

Yes, yes. It's that time of year again. The time when folks get engaged (and divorced but that's another conversation for another time) at a record pace.
Charge it to it simply being the month of December when a lot of us think back to how the past year went and what we want to do differently in the next one. That, along with the fact that romantic Hallmark movies run on loop, diamonds are on sale, and our relatives are looking at us like, "So, when are you going to finally set a wedding date?" and it makes a lot of sense why so many men—and a few women—will be getting down on one knee underneath the mistletoe over the next few weeks.
That's why it wasn't a shock—not at all—when I saw that rap artist Juelz Santana got down on one of his own knees and proposed to his girlfriend (and mother of his two children) Love & Hip-Hop: New York co-star Kimbella Vanderhee after nearly a decade of an on-again-off-again relationship. Kimbella took to Instagram to share the moment with the caption:
"We've been together since 2009, next year will make it 10 years. Ladies, if that's the man you want & love you will wait however long if the love is REAL! Thank you for the love & support!"
If you've been following their journey at all, you know that its got layers on top of layers on top of layers to it. Even in the trailer for this season of LHHNY, Kimbella says out of her own mouth, "I had to take care of my kids by myself because you decided to use drugs," to which Santana replies, "The whole time you say that I was so-called on drugs, you said we wasn't together," to which Kimbella fires back, "What kind of excuse is that for a man? And if that's how you feel then…let's end it now."
I've spent enough time writing in the entertainment industry lane to know that gossip blogs, so-called reality television shows, and sound bites don't even begin to scratch the surface of any relationship; that there is always more than meets the eye. That's why when it comes to Juelz and Kimbella's relationship specifically, all I'll say is, "Congrats."
B-U-T. As I watched Derrick Jaxn's take on the engagement (Cliff notes: Basically he said it takes a man a couple of weeks to determine if a woman is marriage material, definitely 10 years to marry her if he loves her, and if she loves herself, she won't let it take 10 years regardless), I first thought about a quote and then about a somewhat-waste-of-time experience I had myself.
The quote?
"You'll never be good enough for a man who isn't ready."
And when someone is ready, that means they are "completely prepared", "duly equipped" and most of all—WILLING. A man who is ready for marriage is WILLING to get married. Not in 10 years. Not in five. But soon.
That brings me to my own experience. There's a guy I once had, shoot, something with. We had a one-of-a-kind connection. Folks even said we looked alike. For a couple of years, I handled a lot of his work affairs. I even got a couple of original songs about me out of the deal. We were close friends and a great team. Undeniably-and-mutually-decidedly so.
That's why, when he told me towards the beginning of our journey without my prompting him in any way, "I promise to get into position for this life and us," I believed him. Hook, line, and sinker.
Yet year after year, roller coaster ride after roller coaster ride, if there's one thing that we weren't getting closer to, it was a wedding altar. In fact, towards the end of everything, he defined how he emotionally felt as being in "marriage purgatory" as he tried to figure out 1) if he wanted to get married at all (to anyone) and 2) if I was truly the one.
Typically, people hear the word "purgatory" and think of it as being in the middle of the road or lukewarm so to speak, but it actually means someone feeling as if they are in a temporary state of punishment or suffering. Ouch. Whether that's literally what he meant or not, that's what he said.
Through the "I love you's," the strong attraction (although I never gave him any), and 10 years of history, he's right. He wasn't just in purgatory. So was I.
Not so much because of the 10 years itself, but because over the course of that time, I watched how much he professionally pursued and made things happen in that same time frame. What seemed impossible for many, he succeeded in, sometimes in record time. And that taught me, in live and living color, that what a man wants, he'll move heaven and earth to get. Meanwhile, if he's not sure that he wants it, he'll keep living life until he is certain…and since it's not a priority, that could be forever if need be.
So, while some may think my takeaway is if you wait 5, 10 or more years on a man, you're playin' yourself because he'll never marry you, Juelz just proved that point to be wrong (or at least highly-debatable).
No, my cautionary tale is if you're READY to marry, pick someone who is also READY. Otherwise, by the time they get ready, all of those days, weeks, months, and years that you lost in the process may make their proposal pale in comparison to the purgatory you were in. You may resent the engagement more than celebrate it at all because deep down inside you'll know that if he really wanted to make life with you happen…he would've…a long time before now. Just like all of the other things that he pursued up until this point. Because he was READY to.
Just something to think about—and consider before any more of your precious time—effort or energy—gets away from you.
Question of the day: Where do you ladies stand on the matter? Would you wait on a man in hopes of that fairy tale ending someday, or would you find a man who is equally yoked in the now? Let us know below!
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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