

During my early years of full-time freelance consulting, I got the chance of a lifetime when I landed a huge client. As a member of this client's team, I would be witnessing the launch of an amazing initiative in Accra, Ghana, and I would be part of the ribbon-cutting. The parents of the young founder of the organization gifted me tickets and accommodations---something I will forever be grateful to them for doing.
The experience changed my life---and my perspective on travel, race, spirituality, and Africa---for the better.
When they told us we'd be visiting the slave castles on the coast, I had mixed feelings. One, I've never been a fan of reliving slavery or the history of it. (Since childhood, films like Roots would always make me feel super-sad and then super-angry for weeks on end, and I'd even fainted on a Virginia plantation tour as a teen.) Two, most of the people on the trip were white.
Someone might read that and say, "So?" but that person is disregarding the fact that some experiences, especially that of visiting a place where your ancestors were kidnapped, raped, starved, beaten, and taken away from their families forever, can be very personal and traumatic. To be honest, it was something I thought I'd rather share with my loved ones who could relate due to our shared heritage and culture.
Unapologetically Proud
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Let me explain something about myself: Though I respect and love all people, I have always been pro-black. (This does not equal anti-white, and I'll leave it at that.) I went to a historically black science- and math-focused high school, graduated from an HBCU (hey, Pirates!), and worked for and with several top black companies which I consider top without the insertion of "black" in there. I have spent my entire career giving voice to the diverse stories and experiences of black and underrepresented people, especially stories that contribute to providing balance in how black people in particular are depicted. It is something I've dedicated my life to.
I was raised in a proud family of black achievers---part of a community where educational, political and business leaders were black and where black nationalism was a way of life.
I've had my own experiences with racism, both blatant and covert, and those experiences would only strengthen my career mission as an adult.
An Emotional Shift and Lesson in Empathy
In Ghana, at the slave dungeon designated for women (Image via Janell Hazelwood)
While visiting the slave dungeons, I never really thought white people could truly understand the half of what it meant to stand in the very rooms where their ancestors packed mine in by the hundreds---including women who were not given accommodations to bathe, use the bathroom, or enjoy dignity during their menstrual periods---and treated them like animals before taking them to faraway lands to live their days in forced servitude. I knew they could offer apologies, but I felt they really couldn't relate in a way that wouldn't be perceived as forced, superficial, or something done out of obligation.
Real talk, that's how I felt.
Standing in those spaces, the sadness again turned to anger, especially when I saw other white tourists taking photos---some more in awe or disbelief than in total disgust and disappointment---and I began wishing I had taken the trip to Ghana earlier in life with my own friends and family who could really share in the moment in a way that was more private and respectful. (Disclaimer: None of the participants in our travel group were being disrespectful or insensitive. This was something I noticed in other groups.)
A commemoration plaque at the dungeons (Image via Janell Hazelwood)
Once the tour was over and we'd all gathered to go back to the hotel, everyone began talking among themselves, and people were asked to share their thoughts about the visit. One woman's tearful sentiments in particular really touched me. I remember her talking about how she'd studied her Caucasian family's history. She felt bad because of the things she'd uncovered, and visiting the castle really triggered even more feelings of remorse and empathy.
She said the trip really solidified for her that we all must face horrible truths about our places in history and, for her, that meant coming to a deeper understanding of the divisions of racial biases and discrimination she'd witnessed--and maybe even ignored---in her own community.
Meeting of the Hearts
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It wasn't her words that moved me. It was the tears and the transparency she showed to over a dozen people, some who hadn't known her before the trip, including me. She was a grown woman---much older than me---and I felt it took courage to express herself in the way that she did.
My anger began to melt away.
The fact that the woman even gave the experience a chance made me recognize what it meant to share in the humanity of hurt and trauma, and I respected that she even attempted to open herself up to dialogue about the biases and discrimination with all of us. That really struck a chord in me. I felt bad that I had not shown her the grace she was showing me. I'd let anger, past experiences, assumptions, and stereotypes allow me to place a wall up. I was guilty of the very thing I expected white folk not to do to me or my people.
As we continue to share stories and experiences during Black History Month, I hope we can all learn lessons of humility, empathy, and self-awareness that will allow us to move forward in a way that allows every human being to face their truths--the good, the bad, and the ugly. I pray that we do this with kindness, empathy and authenticity. This is the only way we will see a long-term resolutions to end discrimination and division among our cultures and races once and for all.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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