Making healthy eating choices isn't just a trend in the Black community, issa lifestyle—one saving lives that's snatching the waists of women across the country.
While many nutritionists and wellness gurus have been on the vegan wave for decades, innovative recipes and an increased amount of time at home have encouraged women to challenge their dietary choices and leveling up their lives by experimenting with plant-based meal planning options, and we love to see it.
According to the internet, eliminating foods like dairy and incorporating more fruits and vegetables in your diet can improve the condition of your skin, your gut, and your overall health so I guess the real question is, why not switch to a vegan lifestyle?
Because we like chicken nuggets. That's why.
Luckily, xoNecole has all the tips from celebs like Taraji P. Henson, who began her vegan journey only two years ago, to Erykah Badu, who has been about this vegan life for two whole decades, who will give you all the motivation you need to ditch GMOs and jumpstart your meat- and dairy-free lifestyle journey ASAP.
Scroll below for more!
Jhene Aiko
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Ava DuVernay
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Taraji P. Henson
In an interview with InStyle, Taraji shared:
"It took a doctor in Macon, Georgia, to say, 'If you don't change what you're doing, you're going to get stomach cancer.' ...So I switched everything up out of necessity. I want to live. Thank God, because I feel so much better."
Mya
Mya/Instagram
"It is a lifestyle for me and outside of just food, I'm practicing fashion and making sure I'm not wearing leather shoes and I have not worn furs since a long time ago. I have to be very conscious when I'm making decisions and saying I'm vegan because I have to be about it all the way and now that has given me some thought into creating certain things like home décor."
Dewanda Wise
Getty
Erykah Badu
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According to Erykah Badu, she's not new to the vegan life, she's true to it. In an interview with People, the 49-year-old singer revealed that she's been on a vegan diet since 1997:
"It's just what's best for my body. If I was a Lamborghini I would want to put the best gas in it."
Chloe x Halle
Chloe explained in a 2017 interview with Complex:
"Eggs and dairy never sat well with me … so it was easy. When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!"
"Number one secret to keeping our voices in shape? God. Two, we're vegan, so we're not consuming dairy and it's not that extra mucus buildup all the time. We hydrate a lot more before performances. We were really on a roll of drinking gallon jugs of water, and that made us feel better mentally and physically."
Lizzo
"I used to eat a lot of hot Cheetos, but that wasn't good for my acid-reflux. These are Cheeto-alternative I love that's vegan and I dip them in hummus. Badda-boom badda-snack!"
"As a new vegan, I'm enjoying exploring flavors from plants and plant-based proteins! Every journey is personal and deserves to be celebrated."
Featured image by Parisa Michelle / Shutterstock.com
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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