Vashtie Kola Talks Motherhood, Therapy & Importance Of Attracting A Whole Partner
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Vashtie Kola is more than just the badass who wore a durag to match her wedding dress at her City Hall-style wedding. She is a cultural icon and one of the most well-respected tastemakers in the industry. Vashtie has been shaking up the New York City nightlife scene for over a decade as a DJ, music video director, designer and creative consultant. Her most iconic music video directions and creative consulting clients include Solange, Justin Bieber, Kendrick Lamar and Jadakiss - talk about receipts! However, with the welcoming of her new baby, self-care is definitely on the top of her list while balancing motherhood, work and marriage.
Since COVID-19, her self-care routine has definitely rocked, but when you add a baby into the mix, it's certainly something that needs to be prioritized. Vashtie credits the pandemic to her being able to spend time with herself. "I cleared up my years of hyperpigmentation and read six books in the past few months and I'm not a reader!" she joked to xoNecole.
Courtesy of Vashtie Kola
Throughout it all, Vashtie even had time to secure the bag with a brand ambassadorship Dallas-based jewelry brand, Piercing Pagoda alongside Kat Graham and Blair Imani for the #BeMoreYou campaign. "#BeMoreYou speaks to being your most authentic self. It's about being true in your self-expression, but also your needs. Self-care is about healthily satisfying one's needs. They are inextricably connected," the Vashtie.com founder expressed. "If my teenage self knew that I'd be working with Piercing Pagoda one day, I'm sure she never would have believed it. It's fascinating and such an honor."
For this installment of "Finding Balance", xoNecole caught up with creative director, Violette New York designer and DJ Vashtie Kola about life with her new baby, how her day-to-day differs with the pandemic and relying on fellow creatives for more inspiration.
xoNecole: Let's talk about 2020 and how it has been such a pivotal year for you: You had a baby and got married. Congratulations! How did you make space for those things you wanted in your personal life over the last four years?
Vashtie Kola: I spent a lot of time on inner work. I dedicated the last six years in therapy and meditation. I also read a lot of self-help type books and learned a lot about myself. I didn't want to continue leaning on my childhood traumas as an excuse for my adulthood issues. As a believer in Law of Attraction, I didn't want to live in a broken state and attract a broken partner. I knew that the only way to having a healthy and whole partner was if that's who I was.
"As a believer in Law of Attraction, I didn't want to live in a broken state and attract a broken partner. I knew that the only way to having a healthy and whole partner was if that's who I was."
Photo Credit: Camille Thompson/@killahcamz
Courtesy of Vashtie Kola
Looking back on what your life was like in 2016, you were around 35. Most women go through a huge shift during this time. What was your vision for 2020 Vashtie back then? Was motherhood and marriage something you were working towards and saw for yourself?
My shift was maybe a bit backwards compared to the women I know. Around 2014, I had just gotten out of an eight-year relationship and found myself single for the first time since I was 15. I spent a lot of that time focused on my career without having to balance it with a partner, which helped catapult my career. It was actually a quite powerful and positive time for me, having spent the years prior focused mainly on my partnerships and for the first time I was able to focus on me. As a monogamist, long-term [and] life-long commitment was always important to me, but marriage wasn't a need of mine. I had considered it, but it wasn't until I started a relationship with my husband that I really desired it. Having children, however, was always in my mind and heart. I always knew I wanted to be a mother and am thankful that I was able to.
Some people fear that they will lose themselves in a relationship or marriage, how have you been able to find balance within that role and tend to your partners needs as well as your needs while also still rocking it in your career?
Self-care is crucial for yourself and your relationships. It's like the airplane safety announcement as you take off on a plane where they say if your airmask drops that you have to put yours on before putting it on a child. It used to confuse me why you wouldn't put the airmask on the child first, and then it clicked. How can you help anyone if you're not at a healthy place to help yourself? You have to meet your own emotional needs first.
In the last few years of my personal journey, I've also learned that you're not responsible for other people's feelings and they are not responsible for yours, meaning you can't "make" others happy and it's no one's role to "make" you happy. You are the sole person responsible for your feelings and maintaining your balance is critical for your life and relationships. Having a partner that understands that is also helpful, otherwise you can get caught up in trying to make them happy while trying to make yourself happy which doesn't bode well for the long-term.
Of course, tending to your relationships is important and while putting your emotional needs first is crucial - it's key to know when to prioritize. My husband and I have been doing pretty well with it so far, especially with a newborn. Some days when I can see that he really needs a break and I'm tired also, I take some duties off his plate so he can relax - and vice versa. It's truly a balancing act!
"As a monogamist, long-term [and] life-long commitment was always important to me, but marriage wasn't a need of mine. I had considered it, but it wasn't until I started a relationship with my husband that I really desired it."
What was your perspective of marriage and motherhood before you actually became a mom and wife, and has it changed?
My perspective of marriage was that the ones that "seemed" - I say that in quotations because you never truly know - successful always managed to keep an element of romance and mystery. Now in marriage, we do our best with a newborn to keep it romantic and fun. I also think it's important not to get lost in the title of "wife" or "husband" because I think there are too many predetermined expectations that arise when using those terms. I like the idea of continuing to think of my husband as my best friend first. As far as my perspective of motherhood, I always knew it would be full of challenges, but in the back of my mind I always had this silly idea that it would be easier for me - not the case (laughs). I watched tons of YouTube videos, read books and researched blogs but nothing can prepare you for what your child needs.
At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
In 2016, I had a bit of a breakdown. I was working around the clock; photoshoots and meetings by day and DJing late nights. From the outside, I'm sure I looked [like I was] on top of the word but I was falling apart emotionally. That's when I learned Transcendental Meditation and went into Core Energetics therapy. I realized that not every job or opportunity is worth it if your sense of self is unraveling. It's so important to have the balance.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical workweek and what that might consist of.
Well, it was much different pre-COVID. A typical day is spent with my baby, having a photoshoot and doing work on my computer [or] iPhone. If I'm not researching designs or creative concepting a project, I'm taking photos or prepping social media content for brands. Sometimes I'm DJing a set from home or doing an Instagram live interview.
How has your self-care routine adjusted since the birth of your baby?
(Laughs) Self-care with a newborn is as basic as a shower, if I can get to it. Or eating a meal with two hands as opposed to shoveling food in my mouth with one hand and the baby in the other.
When you have a busy week, what’s the most hectic part of it?
Honestly, I think it's my interpretation. I've learned that our words and thoughts play a major role in how we experience things. By changing the phrase of "I've had a hard week" to "I've had a challenging week" changes the feeling from being powerless to being empowered. Also, the re-telling of the "hardships" of the week or complaining about it makes it worse, as if you relive it when you tell it or talk about it. I'm learning now to just chalk it up to an experience and move forward.
"I've learned that our words and thoughts play a major role in how we experience things. By changing the phrase of 'I've had a hard week' to 'I've had a challenging week' changes the feeling from being powerless to being empowered."
Courtesy of Vashtie Kola
Do you practice any types of self-care? What does that look like for you?
Morning meditation, listening to inspirational speakers, reading books that improve self. I'm also working on listening to my emotions and learning to decipher what they are versus pacifying myself with things (shopping, eating, distractions, etc).
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
Asking fellow creative friends from my trusted circle helps. I like it when people can talk to me in a straightforward manner, but also people who understand the dilemma and have been there. My husband and friends are a really great source, but also sometimes I vent on Instagram stories and people reply with understanding words or helpful advice.
"I also think it's important not to get lost in the title of 'wife' or 'husband' because I think there are too many predetermined expectations that arise when using those terms. I like the idea of continuing to think of my husband as my best friend first."
Courtesy of Vashtie Kola
Honestly, what does success and happiness mean to you?
It's doing the work I love, being present for the people in my life, taking time for myself and bringing the best me I can be for me but also for my family and friends.
For more Vashtie Kola, follow her on Instagram.
Featured image courtesy of Vashtie Kola
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert