Aight. Now y'all know that in order for me to write this, I already know the answer to this little — well, not super little — fact. And let me just say that a part of me did roll my eyes, just a bit. Only because, as I shared in the article, "BDE: Please Let The 'It Needs To Be Huge' Myth Go", I used to be someone who thought a man had to be huge to please me — even though some of the men with those big ole' thangs were less-than-impressive than the "smaller" fellas.
Still, as much as you all indulge me by letting me share so much of my own life and personal opinions, today isn't about what size pleases me most or what I prefer. It's all about a study that I found to be so fascinating that I thought some of y'all would be interested in hearing about too. So, if there's a part of you that has always wondered how big a penis truly needs to be in order for (vaginal) orgasms to happen on the regular, I've got what the word on the street (currently) is.
Drum Roll, Please: Guess What Penis Size Most Women Absolutely Rave About?
Lawd. There really is no telling how many times I have shared that the average size of a man's penis 5.5" erect while the most intense nerves inside of our vagina are the 2" of entry into us. This is a big part of the reason why sex toys, fingers and cunnilingus tend to be super pleasurable as far as things-that-penetrate go. Anyway, the reason why I think this can't be mentioned enough is because, if you can become super stimulated two inches in, why in the world do you need a man who is packin'? Chile, you don't.
We fall for that myth the same way men do when it comes to big breasts and even a big ass — sure, we all have preferences yet it's still important not to be "programmed" to the point where you close yourself off to the possibilities of what someone who may not be your "preferred size" may be (I feel like someone needed to hear that, so that's why I said it).
With that being out of the way, I have also shared, on multiple occasions, that while reportedly 70 percent of women do not experience vaginal orgasms (a lot of that has to do with how close your clitoris is to your vaginal opening, by the way; it ain't all on "him"), they are so much easier to achieve if you're going for a blended orgasm which is basically when your clitoris is being stimulated while you're being penetrated.
The reason why I thought it was important for both of these points to go on record is because, once I reveal the size that apparently gets "us" off more than any other, I don't want you to be side-eyeing your man if he doesn't exactly fit the bill (whether that means he is bigger or smaller). Now, with all of these disclaimers totally out of the way, are you ready to know what kind of penis can make women climax the most? Dun, dun, dun, DUN — EIGHT INCHES.
And just where did this data supposedly come from? Oh, that's where it really gets good. There's a site calledBig One that considers itself to be "the world's largest dating site for small penises" (I know, right?); however, they had some folks request that a site for large penises be made too (it's truly wild these world wide web streets!). Anyway, they conducted a survey of close to 4,800 women about what size got them to the mountaintop the most often and the blue ribbon prize went to Mr. Eight Inch at 44 percent (with 9" being 42 percent, 10" being 39 percent, 7" being 38 percent and 6" being 34 percent). So, what if you have a hard time grasping the exactness of it all? Basically, an average-sized remote control or just a little bit smaller than a beer bottle is what eight inches can be compared to.
So, what if your man doesn't — pardon the pun — measure up? First let me say that the women on the survey also shared that a man with an 11" penis had about as much success at pleasing them as someone with a 4" one. This means that if your guy is smaller, don't assume that someone big is gonna make you happy because, again, as I shared in the article that I referenced at the beginning of this, I have a friend-wife who often says — and I quote — "Girl, a big d—k ain't all it's cracked up to be. Believe that." A big part of the reason why is 1) there is still something to be said for technique; 2) when we are sexually aroused, our vagina stretches to 8" max (for the most part) and 3) if a man has so much ego surrounding his penis that he things that's all he needs to bring to the sexual table, you're not gonna get fed (pun intended and not intended). Straight up.
And what if you're currently not in a relationship and in your mind, you're like, "Whatever. You said 8", so that's exactly what I'm going to require"? Yeah. About that. If you're someone who strongly prefers a man who is over 6 feet tall and has an 8" penis, bless your heart because only around 15 percent of American men (actually, it's 14.5) are that tall and — whew — only three percent of men are that size.
Chile. What is a girl to do? Well, if you are currently with a "remote control", feel free to comment if you agree with the survey's findings. If you're with someone who is larger, check out our article "5 Go-To Positions For When Your Partner Is Well-Endowed". If he's smaller, check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)". And, in general, let's briefly go over some hacks that make having a vaginal orgasm easier, regardless of what size a man's penis is.
5 Orgasm Hacks. Regardless of What Your Man’s Size May Be.
Kiss. A LOT. Did you know that some people can climax, just from a kiss? I personally know this to be quite true (wink). When two people are really connected and the kisses are in sync and intense, the sensitive nerve endings (especially from the tongue) can be a huge turn-on. It can make you wetter during foreplay and get you hotter during intercourse. So, if you don't tend to kiss much during sex (hey, some people don't; check out "Umm, What's Up With These People Who Hate Kissing?"), here's a(nother) reason to give reconsider it.
Get fingered. It's always funny when I hear guys share stories of sexual activity when they were high-school aged. It makes me think of the movie The Wood and the girls who were down to get fingered to death yet claimed they were too "pure" for actual intercourse or that that seeing a penis was nasty. Anyway, now that you're grown, fingering can still help to get you better prepared to experience a vaginal orgasm because it helps to relax you. Plus, if he knows what he's doing (double wink), he can locate your G-spot, so that he knows where and how to aim once he enters you (your G-spot is 2.5-3" into your vagina, at the roof of it; it feels a little bumpy when aroused and is about the size of a walnut).
Have an orgasm another way. First. If fingering doesn't result in an orgasm, do something else that does. For a lot of us, that would be cunnilingus yet whatever rocks your boat, try that. Many of my clients have shared with me that although a vaginal orgasm can be close-to-impossible the first round, once they are wetter and more euphoric, the second session tends to make climaxing a whole lot easier to do (yes, vaginally).
Prop your butt up. I'm all for a sex pillow. For a few reasons. If you put one underneath your head during oral sex (receiving, that is), it's easier to watch him and — whew. Who doesn't like to see that going down? If you put one underneath your back, that makes it easier for you to be penetrated more deeply (if that's what you're after). Underneath your butt prevents him from having to strain as much to reach your G-spot. Plus, if you happen to be someone who is in the 30-percentile and vaginal orgasms are pretty easy for you, a pillow up under your backside will make it so much easier for his penis to stimulate your clitoris and vagina at the same time.
You know what they say about "the motion of the ocean". More than anything, make peace with the penis you've got. Just like we spend so much time telling men that they should celebrate the body they are with, how hypocritical of us, if we don't do the same. Remember, the ladies in the survey said that a huge penis ain't no more pleasing than a tiny one which reminds me that it really isn't just a popular saying that it's not the size of the wave but the motion of the ocean.
A man who desires you. A man who isn't selfish. A man who studies your body. A man who takes his time. A man who is erotic, adventurous and passionate? Chile, he doesn't have to be 8" to shake the room. He's already more than halfway there before having the pleasure of…getting in. #thirdwink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert