

One of the cool things about writing for (and I would think, reading on) a women's lifestyle site is you feel comfortable tackling all of the topics that directly affect us. And when it comes to today’s issue, let’s not act like we all haven’t had moments when we’ve caught a whiff of our own vagina and thought to ourselves, “Okay. What’s really going on?”
Understanding What Your Vaginal Smell Could Be Telling You
If you’re currently noticing an aroma that seems a little “off,” before you go into semi-panic mode — or worse, you try and mask it with perfumed washes that typically do more harm than good — check out some of the most common vagina smells — then compare and contrast. That way, you’ll have a good idea of what’s actually going on and what you need to do to get everything…handled.
Common Vaginal Smells and What They Mean
1. What It Means If Your Vagina Smells Like a Penny
Do you have times when your vagina gives off a scent that is similar to a copper penny? If so, more times than not, it’s no big deal. This is usually an indication of iron being present which makes perfect sense when you’re on your period or if a night of some semi-wild (albeit consensual) sex led to a bit of breakthrough bleeding. In fact, as far as sex goes, if you’re engaging in unprotected copulation, sometimes your partner’s semen can throw off your vagina’s pH balance which also can result in a metallic-like smell. The main thing to keep in mind with this one is it shouldn’t happen, non-stop, all of the time. If it is, see your doctor, just to make sure it’s all good. Better to be on the safer side whenever blood scents are lingering around.
2. What It Means If Your Vagina Smells Like Sourdough Bread
So, what if your vagina smells a lot like sourdough bread? If you’ve never had that before, the best way to describe it is…kinda on the “ferment-y” side. Usually what this indicates is that the good bacteria that’s in your vagina are working overtime to keep that space acidic. At the end of the day, this is a good thing because good bacteria help to prevent bad bacteria from overtaking your vagina and ultimately causing an infection. I’ve personally noticed this smell when I’ve had a lot of kefir or gone a week straight taking a strong probiotic. Anyway, if this is what’s going on, you’re pretty much all good.
3. What It Means If Your Vagina Smells Like Ammonia
Wanna know an underrated sign that you could be dehydrated? If your vagina has a strong ammonia-like scent, that’s a potential giveaway. The reason why is that sometimes, urine can store up in our underwear or on our vulva and if it’s strong, it could be due to not getting enough water. Another thing that can trigger this smell is bacterial vaginosis (BV). So, if you’re noticing this one and your discharge is grey, yellow, or green, super thin, and/or you’ve got vaginal irritation, while you can test for BV at home, you’ll probably need a prescription to treat it. In other words, see your doctor.
4. If Your Vagina Smells Like Molasses…
This one is a little iffy. What I mean by that is, while some of the bacteria in your vagina can smell a little on the sweet side, if there is an overgrowth of yeast going on in there, that can result in your genitalia smelling somewhat like molasses too. So, if you notice that along with the scent, you’ve got a thicker discharge, vaginal itching, and/or a swollen vulva, that sounds a lot like a yeast infection is brewing. I wouldn’t ignore that if I were you. More times than not, those bad boys only get worse over time.
5. What It Means If Your Vagina Smells Like a Swimming Pool
So, what if your va-jay-jay smells a lot like the chlorine that’s in a swimming pool? Usually, this isn’t that big of a deal either; especially if you’re noticing it right after you have sex. Sometimes, the pH balance of our vaginas is disrupted by the chemicals that are in the lubricants and condoms that we use. Anyway, if the smell bothers you too much, try going with a natural or unscented lubricant and/or switch up your condom brands to see if that helps. Either way, the scent usually passes in a couple of hours. All good.
6. What It Means If Your Vagina Smells Like Cheese
If your vagina smells similar to your favorite cheese, there isn’t really a clear-cut reason for it. On one hand, it could be nothing. On another, it could be a sign of BV or the STD trichomoniasis (more on that in a sec). So, what should you do? In this case, don’t just pay attention to the scent but the discharge as well. As far as healthy discharge goes, it’s on the thinner side (a milky-like texture), the color is usually white or off-white, it doesn’t have a strong smell and it is non-irritating. This means that if your vagina smells like a cheese plate and your discharge doesn’t look the way I just said, please get checked out.
7. What It Means If Your Vagina Smells Like Fish
Out of all of the scents that I’ve talked about, probably the most common one (that’s openly discussed) is a vagina that smells like fish. First up, no, “she” is not supposed to normally smell like that. Well, let me back up — fresh fish has a very mild aroma to it; it’s fish that’s been laying out and is decomposing that’s highly problematic. If “Door B” is what you’ve got going on, don’t Elmo shrug it off because usually it’s a telltale sign that you’ve got an overgrowth of anaerobic organisms going on (which is another sign of BV) or you could have trichomoniasis.
What are some other indications of the latter? Frothy discharge. The constant need to urinate. Discomfort (like a burning sensation) when urinating. Itchy and swollenness in your vulva. Although trichomoniasis is easily curable with the help of antibiotics, please don’t be out here trying to handle it on your own. You need your healthcare provider to give a proper diagnosis, followed by a prescription. In other words, Googling at-home treatments ain’t gonna cut it.
8. What It Means If Your Vagina Smells Like Musk
Although every vagina is unique (check out “Did You Know That There Are 10 Different Kinds Of Vaginas? Yep.”), if there’s one scent that is kind of “universal” when it comes to what a healthy vagina should smell like, words like “slightly musky” and “earthy” fit the bill. For the record, your vagina should never smell overpowering, and oftentimes, based on where you are in your cycle, the scents can shift a bit. Still, if musky is what you are leaning towards most of the time, you’re pretty fine. Carry on.
9. What It Means If Your Vagina Smells Like Weed
Ever had your vagina smell like weed before? If so, you’re not making it all up in your head. Something that your genital region is full of is apocrine sweat glands that happen to release fluid that has a milky-like substance. When it mixes in with the bacteria that is inside your vagina, that can result in a scent that is reminiscent of cannabis. The more you know, chile.
10. What It Means If Your Vagina Smells Like Death
Something that sometimes happens on the day that follows the last day of my period is there is irritation at the opening of my vagina. If I check to see if there’s a scent, it can smell a lot like death (no joke). A hack that has helped to avoid irritability is I wear my menstrual cup on that day too. Good thing because, I’ve discovered that the “WTF is that smell?!” smell is what can happen when bacteria, uterine tissue, and blood all mix together (or if you forgot to take a tampon out). Thankfully, it’s nothing to worry about — so long as it doesn’t go too long past your cycle. If it does, you already know what I’m about to say, right? Where’s your physician at? Exactly.
There you go. 10 common vagina scents, what they basically mean, and what you should do about them. Hopefully, this all has helped to put your mind at ease and also brought clarity to the fact that a healthy vagina isn’t supposed to smell like a bed of roses, scents change from time to time and, more times than not, you — and your vagina — are gonna be just fine.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Tia Mowry Is "Doing Everything But Worrying" About Being Single Right Now — And TBH, Same.
Tia Mowry is in her self-empowered, healing era and letting the world know that being single in her 40s isn't something to be feared: It's something to be celebrated.
In a recent Instagram Reel, the 46-year-old The Game alum shared a montage of her life post-divorce: parenting her two children, Cree and Cairo, pouring into her haircare brand, getting glam for events, spending time with her village, and simply enjoying her own company. Her text overlay of choice? “Doing everything but worrying about being single in my 40s.”
And our good sis didn't stop there. Alongside the Reel, she included a refreshingly honest caption:
"There’s this stigma that we shouldn’t be single in our 40s, like thriving on your own isn’t an option. At one point, I thought the idea of being ‘alone’ was scary… but now that I’m here? I’m not scared anymore.
After a 22-year relationship and a divorce that was finalized in April 2023 from actor Cory Hardrict, Tia has been navigating a new normal. And while she’s not afraid to admit that loneliness happens, she’s also redefining what fulfillment looks like on her own terms. In her words:
"I’d be lying if I said I’ve never felt lonely, but it happens. Because I love LOVE! But that’s not the only thing we should measure our happiness on, or the only thing that defines us. And we definitely shouldn’t stress over whatever timeline has been forced on us."
Her reflections echo a deeper part of her healing journey she has been super transparent and forthcoming about the ebbs and flows of. As she shared in an episode of her WE TV reality series that aired last year, Tia Mowry: My Next Act:
"So it’s been about a year and a half since I got a divorce, and I am slowly learning who I am. I came into this world with a twin… and right after that, I went into a 22-year relationship, so I have never been alone in my life.
In the same episode, she also got candid about the emotions that come with co-parenting, even when done healthily. After dropping off her 6-year-old daughter Cairo at Cory’s house, Tia got emotional during her confessional interview, saying tearfully:
"I feel like one of the hardest things that I’ve had to adapt to, is dropping my kids off at their dad’s house. I’ve always wanted the family dynamic of having a mom and a dad in one household. And when you’re dropping your kids off, you actually, visually see how that is no longer."
But what her latest post so beautifully reminds us is that healing doesn’t have to look like rushing to fill a void, it can look like learning to sit with yourself, like yourself, and accept yourself. After years of defining parts of herself through her closest relationships, first as a twin, and then later as a wife, Tia is finally learning what it means to be her own anchor.
She’s nurturing herself, pouring back into her own cup, discovering what lies on the other side of fear, and sharing the wisdom with others that comes along with that inner work. Speaking of which, Tia had one more bar to deliver before closing out her post as she concluded her caption, "So whether you find yourself single in your 20s, 30s, 40s, or even 50s… just know, we’re all going to be OK."
Poetry snaps, chile.
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