

I don’t know about you, but the natural scent of a man just does something to me. Ladies, you know what I mean too. But what if your natural scent can make a man more attracted to you or get the attention of that one person you’ve been secretly crushing on? And when I say your natural scent, I am talking about the natural scent of your vagina. According to the latest TikTok trend, there is some type of truth to this and it's called vabbing. A mix between the word "vagina" and "dabbing," influencer and fashion writer Mandy Lee’s (@oldloserinbrooklyn) video about vabbing has gone viral with over 1.5 million views. TikTok users are swearing that vabbing is working for their dating life too.
Let’s explore what exactly vabbing is and what it means for women, sex appeal, and feeling more confident.
What Is Vabbing?
So, the idea of vabbing is inserting clean fingers into your clean vagina and dabbing your vaginal fluids onto your pressure points (wrists, neck, and behind the ears), and using it as perfume. According to Healthline, our vag fluids contain pheromones and its smell is our “sexual scent of attraction.” Who knew? Now, vabbing isn’t as “new” as we think it is. In 2019, sexologist, intimacy expert, and author Shan Boodram shares that she has been vabbing for more than 15 years! She actually put the polarizing concept on the map in her 2019 book, The Game of Desire.
In a YouTube video, Boodram broke down the origin of the word pheromones and its meaning. She explained that by transferring your pheromones you’re transferring your excitement which makes people drawn to your raw human scent.
Does Vabbing Actually Work?
Unfortunately, biology and science say that vabbing doesn’t work. Here’s the thing, pheromones have a role in mating behavior as studies show with animals. According to medical experts, there isn’t enough research to support how pheromones affect human mating behavior. Gynecologists also say vabbing is safe and it does not pose a health risk. With that said, it's important to be aware of your sexual status when it comes to sharing your bodily fluids. Let’s not forget that STIs still exist.
However, there are others who believe vabbing is absolutely absurd. According to ABC network, Professor Mark Elgar says when it comes to attracting a significant other that, “It could be how you look, it could be how you speak, the frequency, your voice that seems to have the influence.” He also states, “If you’re going to look at it from a biological perspective. You don’t need to do any of this stuff. It’s the boys that should be dancing in front of you, telling you how great they are.”
It's Giving Confidence and Sex Appeal
If it’s one thing that women are doing more of in 2022, it’s becoming empowered, building their confidence, and having sex appeal. So, why wouldn’t we vab? It seems that vabbing is more of a state of mind than just a physical act to get a reaction or stimulate the desired response. Shan Boodram further explains that vabbing for her is like a secret weapon. It is her reminder that her vagina is intoxicating AF. In an article by The Cut, Boodram states when it comes to vabbing, “It's not necessary and the fun is when it's something you do because you believe it will make you feel confident.”
In a recent Reel posted to Instagram, Boodram shares, "For me, it's feeling like I have a secret weapon and also it's me claiming the truth that the smell of my vulva/vagina is intoxicating, NOT toxic, which I believe we get the reverse message in society. And whether it's placebo or something legitimate, there have been occasions where I've noticed very different reactions from people when I've 'vabbed' versus when I have not."
Personally speaking, I have yet to try vabbing. But for the ladies looking to feel empowered and explore more of their sexual side, I wouldn’t disagree that vabbing would be one easy way to start. I mean, not every woman is comfortable sticking their fingers in their lady parts, let alone masturbating. Science says one thing, but I would argue that psychology says another when it comes to vabbing. It’s internal. You know what they say, our thoughts become our reality. Confidence and sex appeal are all about what makes you feel comfortable, turns you on, turns your partner on, and makes you feel good.
So, ladies are we vabbing, or nah?
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Camille is a lover of all things skin, curls, music, justice, and wanderlust; oceans and islands are her thing. Her words inspire and her power is her voice. A California native with Trinidadian roots, she has penned personal essays, interviews, and lifestyle pieces for POPSUGAR, FEMI magazine, and SelfishBabe. Camille is currently creating a life she loves through words, self-love, fitness, travel, and empowerment. You can follow her on Instagram @cam_just_living or @written_by_cam.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Celebrate International Women's Day With Wellness, Empowerment & More
International Women’s Day, celebrated on Saturday, March 8th, presents an excellent opportunity to honor and celebrate women. As March marks Women’s History Month, there are numerous chances throughout the month to pay tribute to the remarkable contributions of women.
Both International Women's Day and Women's History Month serve as reminders of the progress made toward gender equality and the work still left to do.
They inspire ongoing advocacy for women's rights, fostering discussions on issues such as workplace discrimination, healthcare access, and representation in leadership. By celebrating women's contributions and amplifying their voices, these observances help pave the way for a more inclusive and equitable future.
Here are four ways to celebrate International Women's Day and Women's History Month.
Attend a Women History Month Event
This month, there are numerous events happening, particularly for International Women’s Day. One such event is organized by Media Girls Network, which will be held over a multi-day period starting on Thursday. The entire event is dedicated to celebrating women.
On Friday, the organization will honor prominent women in business and entertainment, including the OMG Girlz, celebrity restauranteur Gocha Hawkins, and more.
On Saturday, guests can indulge in a day of wellness and self-care, featuring a fitness class, massages, a journaling workshop, and other activities. For more information about these events, visit www.mediagirlsontour.com.
Support a Woman-Owned Business
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Reports indicate that women constitute 39.1% of business owners, and this percentage is steadily rising. In light of this, let’s celebrate and support women-owned businesses this month.
Here are a few ways to do so: shop at their establishments, leave positive reviews, follow and engage with them on social media, collaborate with them, or contribute to their crowdfunding efforts.
Support Women's Rights Groups
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Since President Trump took office, we’ve witnessed an unprecedented number of rights being reversed, including DEI programs. Women have been particularly concerned about his decision regarding abortion and reproductive rights. Recently, he dismissed the Idaho Emergency Abortion case, which was a legal battle to ensure Idahoans had access to emergency abortion care.
Writing in her Substack blog, Abortion, Everyday, journalist and abortion rights advocate, Jessica Valenti, said, “By dropping this case, the Trump administration is sending a clear message that anti-abortion states don’t have to adhere to [the Emergency Medical Treatment and Labor Act] by giving pregnant patients life-saving care.”
Instead of waiting on Trump's next move regarding women's rights, support women's rights organizations and charities like In Our Own Voice Action Fund and Planned Parenthood.
Empower Others
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Use your voice to raise awareness about the challenges women encounter. This can be achieved through social media platforms or by speaking at local rallies and events. By leading by example, you can inspire others to get involved and contribute to the support.
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