
Editor's Note: If you're a sexual abuse or assault survivor, the following personal essay could be potentially triggering to you. If you find yourself in need of help or assistance, please contact The National Sexual Assault Telephone Hotline at 1-800-656-4673.
I was 12 when I was molested by mom's boyfriend. I broke the age-old vow, what happens in our household, stays in our household, when I told my mentor what happened. My mom found out about it when a Child Protective Services worker came to our house to interview me in our living room.
On my way home to tell a complete stranger what happened, in the car alone with one of my uncles, he warned me that by telling the truth I'd be the reason why I'd get taken from my mom and she could go to jail.
As I sat on the same couch where pieces of my innocence were stolen and hearing the voices of family members in the next room, I listened to my Uncle's advice and chose to save my mom instead of telling my truth.
I'm 33 now. We never discussed what happened. None of us — her, him, nor my uncle. She stayed in the relationship with him while he continued to live with us. Feeling like I had to suppress anything I felt about being molested and having to hide it from everyone, I tried journaling my way through the shame and disappointment I felt.
In my mind lived questions about whether I did something to make him want to touch me — was I too comfortable at home, wearing something around the house that was too revealing; did I laugh too much at his jokes so he thought I was flirting; did I do anything that made him think I wanted him to do what he did? That has been a heavy load to carry.
A few years later, one evening during a heated argument of theirs, my mama told him that she believed he'd molested me but at that time she loved him more than she loved me. Without missing a beat and sticking true to our unspoken rule on how to address important conversations, we never discussed it. I already didn't know how to tell her I was still hurting from the hands of the man that had been in our lives since I was about seven years old. How could I tell her that her words were equally painful?
It was hard living in the same space as him and beginning to believe that I was less important, it was unbearable to hear her validate how I'd felt.
Without having real-life healthy relationships, living in that dysfunction was the foundation of deciding to dodge love. I was too young to know that her version of love was really codependency. I was old enough to know, though, if that was love, then I didn't want it. With my adolescent wisdom, I believed that love would lead me to make illogical decisions that hurt innocent people.
Much too young to make these kind of decisions, I'd told myself that I'd never give my heart to a man and I'd never allow people to get too close to me (so much so, this is the first time that I'm actually exposing my entire truth to people that I've known for years — I've perfected the art of keeping people at a distance). My coping mechanism was to build a wall around my heart.
For me, if I wasn't enough for my mama to choose me, then how could I be enough for anyone else?
After sweeping my shame, confusion, and hurt under the rug while battling anxiety and trying to recover from vivid nightmares over the years, it took me becoming a mom to feel the desire to address my childhood traumas. Initially, it was too late, or so I thought, because my abuser and my mama were already deceased. For years I thought getting an apology from them was what I needed to move on. In reality, God and therapy are how I found closure.
Oftentimes, we're led to believe that closure and healing begins with a conversation with those that wound us. Nothing could be further from the truth. The closure we need comes from within. A couple of months ago I spoke with an aunt about my mom, asking her questions to gain a better understanding of my mom.
The more questions I asked, the more I realized that I don't need the answers to continue on my journey to heal. Just like there are answers that may help us, there are also answers that may hurt us. Giving myself permission to truly feel, acknowledge the pain I felt from him and her, trusting God, and fully diving into therapy, were pivotal in me being able to forgive them.
In therapy, I was challenged to change how I told my story to myself. Instead of it being laced with any traces of shame, embarrassment, or defeat, to find the empowering parts and speak them; speak highly of how I fought back and give less value to the abuse itself.
Even though I overheard her saying that she loved him more at the time of the molestation, it does not mean that she never loved me. In a vulnerable moment with her partner, she exposed herself to her weakness. It's not my job to carry that. While it hurt and altered how I've lived my life, it's because I allowed it.
For so long, I fought to not become her — sharing her idea of love, allowing my love for my husband to not compromise my decision-making skills as a mom, that I became overly protective of our son and uncomfortable with being loved. Sometimes even doubting that healthy love was even real.
I refuse to pass that along to our son.
Putting myself in my mom's shoes without us ever discussing her trauma, insecurities, and challenges helped me to begin to confront the expectations that I had of her. I was reminded that people are just that, they're people. I'm never going to fully understand the decisions she made — I'm not her, I never knew her, and I believe her decisions weren't meant for me to understand. I feel confident in saying that she never knew herself.
I don't believe my mom knew the fullness of the strength, power, and love that she possessed — enough of them that she didn't need the love from him that she wanted so badly that she welcomed having her judgment tainted by it. I find myself, now, often wondering how much it may have hurt her to choose her version of love over her intuition as a mother and as a woman.
As a mom now, I know that it had to have been a very difficult decision for her to make and then to live with daily with me in her presence. I have peace with the decisions she made — while I can't definitively say I would make the same decisions she made, who's to say that I still wouldn't stumble?
I believe the purpose in my pain was to add to the limited conversation of overcoming mother-daughter trauma within the African-American community.
One day I came across some game-changing scriptures — Acts 5:28-29. I was reminded that the generational pattern of nonexistent communication on important, life-altering situations and shame has led me to live in silence. In the scripture, Peter and the apostles were being commanded to stop preaching about Jesus and to stop speaking His name.
They responded by asking, "Do we listen to man or obey God?" That question hit me like a ton of bricks! It reminded me that our lives are not our lives, they ultimately belong to God along with assignments that we must fulfill.
While I do not believe God was part of the molestation, I do believe that He has called me to use it as a means to ending mother-daughter trauma. How dare I be covered by God's grace to heal from the significant pain that's been living in the depths of my soul majority of my life, then I have the audacity choose to stay silent because of what man may think about it? No ma'am!
I can't live comfortably knowing that I have something to offer another mom and daughter that may untie the knots of pain that have held them bound due to lack of perspective or poor communication. We don't do the work required to heal from situations merely just to be healed for ourselves. Perpetually, we become better so that others connected to us are inspired to do the same.
It's not easy telling others that I was molested. It is also not easy to tell people that my mom was in love with my abuser and she chose him. Hard decisions are the deciding factor between being selfish and being selfless. I choose the latter.
If you or anyone you know is being affected by sexual assualt or abuse, please contact the National Sexual Assault Telephone Hotline at 1-800-656-4673.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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