Please (And I Really Do Mean This), Do NOT Give That Man An Ultimatum
Although there are many times when Dr. Phil will say something and I will find myself rolling my eyes all the way to the back of my head, when it comes to the topic of ultimatums in relationships, there is something he once said that I will give him a standing ovation for: “Relationships are negotiated, and if you deal with ultimatums and authority all the time, then you're not going to get anywhere.”
It really is kinda wild how, let’s go with the word “aggressive” for now, ultimatums are, and yet — I’ve been working with couples and writing on relationships long enough to say that it remains to be a steady go-to for so many people whenever they want to get their way. Even though, usually, it backfires on some level (I’ll explain in a sec), even though it really is a low-key threat, even though one definition of ultimatum is “a final, uncompromising demand” — people are still out here acting like, if they want to get what they want, issuing an ultimatum is the best way to go.
WRONG. People who have worked with me know that something that I will say, pretty much on loop, is just because something is familiar that doesn’t make it right. And when it comes to ultimatums, specifically, just because that’s what is popular, that doesn’t make it healthy. If you don’t agree, think about the last time someone issued you an ultimatum and how it made you feel (more on that in a sec, too). Yeah…exactly.
And yet, since it is such a widespread issue when it comes to romantic relationships, I’m gonna do my part to at least help folks to consider rewiring their approach whenever they are tempted to use an ultimatum to “move the needle” with someone. Because, believe you me, it will be better for you, your man, and your relationship in the long run if you intentionally decide to put ultimatums to the side.
Here’s why I say that.
Ultimatums Are Pretty Controlling in Nature. No One Likes to Be Controlled.
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GiphyIt’s no secret that I’m a life coach (with a niche in marriage), that I became a PCC (Professional Certified Coach) this year, that I am currently getting certified to deal with trauma, and that penning my third book is all causing me to get that, more and more, people do things oftentimes simply because that’s how they were raised. They don’t even really stop to think if it’s beneficial or not — it’s simply all that they know…until another option is introduced into their psyche. And so, since so many of us were given ultimatums as children — you know, “Do this…or else” or “If you do that one more time, this is gonna happen” — and we were pretty much powerless to push back on the ultimatums (because we relied on those individuals for our basic needs to be met) since the people giving them to us professed to love us, we think that’s what love looks and acts like.
No time to get into all of the childhood layers of that (like the fact that a parent/child dynamic is very different than two grown adults or that even some parents weaponized their love in order to control their kids) — I’m just sharing that as a foundation for my overall point. And my point is, if you’re used to ultimatums coming with love, you will think that’s what you need to do when you love someone…and that simply isn’t the case.
When two adults truly care for and about each other, there shouldn’t be a lot of demanding going on. Demands are stressful. Demands are pressuring. Demands tend to have a super controlling tone to them. Not to mention the fact that demanding people are pretty difficult to deal with. They’re usually impatient. They don’t tend to compromise well. They typically refuse to see the other person’s point of view. They are inflexible. In short, they are triggering, draining, and annoying…overall.
What does that matter so long as your overall mission in making your demands gets accomplished? If that’s what you’re actually thinking, that’s your first flag that you need to do some serious internal pondering because, if you truly believe that you have to use some level of force in order to get what you want…are you really getting what you want…in the way that you truly want it? In other words, wouldn’t you prefer someone to do something because they choose to — not because you had to “take matters into your own hands,” make demands or control them, damn near like they were your own kids? If you’re still Elmo shrugging, I don’t know what else to tell you other than good luck with your struggle. Dealing with you is always gonna be a struggle.
Next point.
Here's Why Ultimatums Are Rooted in Either Control or Fear
GiphyIf while reading this, you’re already on some, “Shellie, that’s your opinion” — yeah, that’s not accurate either. Many mental health professionals frown upon people using ultimatums in order to get what they want from their partner.
One article I once read shares this:
“When someone hands out ultimatums, it’s a major sign that they are controlling and less concerned about your welfare than their own. This is a tell-tale sign of emotional abuse. Ultimatums go beyond the minor disagreements that couples normally experience. Forcing you to jump through hoops or do things that make you uncomfortable to ‘prove’ your love is unacceptable.”
“Ultimatums can be unhealthy if they are used frequently in a relationship to control the bounds of a partner's behavior… This can drastically undermine a partner's feeling of safety and security in a relationship, which leads to an unhealthy dynamic.”
Still another shares this:
“Ultimatums are a shortcut to getting what you need, without actually asking for what you need. This is why they don’t work–the receiver doesn’t know what you really want, they just know what behavior you want them to stop without knowing why. This information alone is rarely enough motivation to change our behavior.”
And believe you me, there is PLENTY more where all of this insight comes from. For now, I’ll say that my biggest takeaway is that ultimatums are usually rooted in manipulation and/or fear — and if you’re trying to manipulate a person, you honestly shouldn’t be in a relationship because that is based on very toxic energy (check out “Are You Being Manipulated? Are You Manipulative? Here's The Breakdown.”) and if it’s fear, well, the first thing that comes to my mind is a Scripture: “There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.” (I John 4:18 — NKJV)
If you’re giving someone an ultimatum because you’re scared of what will happen if you don’t…do you actually love them as well or even as much as you think that you do? Bigger still, do you LOVE YOURSELF as well or as much as you should?
Listen, you can spend even 15 minutes on TikTok listening to some of those so-called life coaches and get all kinds of cosigns that control and fear-based decisions are the way to go. However, if you want a healthy relationship instead of an immediate approach to getting your way, you really need to avoid ultimatums because, one way or another, you’ll regret relying on them.
This brings me to my next point.
Whether Immediately or Eventually, Ultimatums in Relationships Backfire
GiphyJust yesterday, a life coach friend of mine and I were discussing ultimatums as it relates to marriage. When he asked me if I knew many men who got married under the guise of an ultimatum, he was surprised by my response: “Easily half of the men that I know proposed because they were given an ultimatum. Something like, ‘If you don’t propose to me this year, I’m leaving you.’”
After he said, “Wow,” I went on to explain that what’s crazy is, that a lot of the women who made that demand — or issued that threat — did end up getting married to the guy. Problem is, over time, it has put a wedge between them and their partner because he became low-key resentful as she ended up low-key not fully trusting that he loves her for her. Why? It’s simple: she had to issue a demand in order to get him to show it (at the time and level that she wanted it). Demanding love? Lawd.
See what I mean? I mean, if you’ve got to pressure a man to commit, how can you fully rest and relax in that commitment? Unfortunately, a lot of people are either so controlling or so scared that they don’t look into the future — right now is all that they care about. And because of that, the same mindset that got them what they wanted (or what they thought they wanted) starts to feed into insecurities, which can make people paranoid, which can cause folks to overthink, which almost always creates problems that don’t actually exist.
Ultimatums either play out that way OR the person who gives them keeps on doing it until the person on the receiving end gets so sick and tired of their ish that they tap out — if not literally, mentally, and emotionally.
Yeah, there are a whole lot of ways for ultimatums to totally backfire because, as my favorite character from Insecure (Chad) once said to Lawrence: “Pressure busts pipes.” Indeed. Far more than they ever create diamonds…if ultimatums are the driving force. SMDH.
So, what are you saying, Shellie? We should just sit around and hope that someday our man will give us what we want from them? That we should just gamble our time away?
Nope. And that brings me to my final point because there is certainly another approach, not just that you can take, but you absolutely should.
Remember, If You Have to Make an Ultimatum…WELL…
Hands down, one of my favorite wedding videography companies (and IG pages) is Iris Films — and hands down, one of my all-time favorite grooms that is featured by them is this guy (above). The confidence. The tailoring (LOL). The way he looks at his bride and the sheer excitement that she has to become his wife.
Y’all, I’ve been in this marriage life coaching and relationship writing game long enough to know that when a man is READY to be with a woman, NO ULTIMATUM IS NEEDED. He is coming strong, consistent, purpose-filled, clear, and prepared. He doesn’t need pressure. He doesn’t need control. He doesn’t need a list of demands. HE’S GOT IT COVERED. Ask any man who got married without an ultimatum, and I am confident that he will totally vouch for my point.
So, what’s the hold up with all of the rest of the brothas? I mean, what’s the opposite of not being ready? And next sentence — whatever the answer is, why is that your fault or even your problem? Are relationships about compromise and flexibility? 100 and 10 percent. Yet until you are married, you are responsible for you, not him and that means the main focus needs to be what you want, IF YOU ARE ACTUALLY READY FOR WHAT YOU WANT and what you’re willing to do, for yourself, if you’re not getting it.
Well, let me back up a bit — first, think about why you want what you want. For instance, shortly, I will be writing an article about the fact that a lot of women don’t actually want to be a wife…nah, what they want is a wedding. That’s why, six months in, so many of them are freaking out; it’s because they were so consumed by a diamond and a white party that they didn’t factor in all of the responsibilities that come with maintaining such a serious and long-term union.
Okay, yet if you think you are truly prepared and your partner either isn’t or doesn’t want what you want (which doesn’t make him the devil by the way; it’s also hella controlling to think that someone should want what you do simply because you want them to…again, think about how you would feel if the roles were reversed), making demands isn’t the way to go.
Express your feelings? Yes. Share your expectations? Sure. Then give him the respect of allowing him to do the same — and if the two of you aren’t on the same page, your job isn’t to “mother him into your will”…your job is to decide if you want to wait it out (the right thing at the wrong time is still the wrong thing) or if it’s time to go. Not “go” in the sense of, “Give me what I want or I’m leaving!” — more like, “I love both of us enough that we should get what we both want, and this simply isn’t it for me…anymore.”
AND THEN MEAN IT. Because I promise you, taking any other approach, 8.5 times outta 10, is going to leave you always wondering if he decided to be with you for all of the reasons that you truly deserve — starting with, simply because he wants to and is ready to be.
___
Yeah, I really do hate ultimatums. Can you tell? More than anything, if you have to demand or threaten someone to get something, isn’t that your first sign that something is way off and that you should do some serious reevaluating? Isn’t that a huge indicator that you’re probably way more focused on achieving a goal than being with an actual person? Isn’t that a glaring reminder that love shouldn’t be so stressing or stressful?
Listen, I get why so many people go the ultimatum route; we live in a world that is filled to capacity with controlling, manipulative, and/or fear-filled individuals. All I’m saying is you don’t have to be one of them. Have faith that your love and all that comes with it is blessed enough that you don’t damn near have to bludgeon someone to death for them to get the memo about it.
State your needs. If “he” is not ready to meet it, that’s not universal rejection nor is it anything to fear. His not being ready for all that you have to offer is on him. Let him work that out for himself. Take the ultimatum off of the table and simply decide what you’re willing to provide based on what he is or isn’t ready for.
And then trust the Rumi quote — one of my favorites — that is oh so very true: “What you seek is seeking you.” And hear me, sis, what’s looking for you is ready…and it won’t need an ultimatum, and it won’t give YOU one either.
So please, clear the path for that instead of threatening other people. You clear the path by chilling out, ramping up self-care, and accepting that just like you want the freedom to make choices in your own time, others have the same right. And if you two are not choosing each other…that’s not an insult; it’s your reality. The season is shifting. Welcome it instead of fighting it. WHAT YOU SEEK IS SEEKING YOU. Be available for it to find you.
Then watch…when love is at the helm instead of fear…JUST. YOU. WATCH.
(...and then report back!) #wink
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- These 12 Women Broke Off Their Engagements. Here's Why. ›
- Our First Year: How The Ultimate Ultimatum Led This Couple To "I Do" ›
- 10 Men Told Me How They Feel About "Marriage Pressure" ›
- Are You Being Manipulated? Are You Manipulative? Here's The Breakdown. ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert