Jasmine Allen is a writer, yoga and meditation instructor, and trauma coach and consultant. She works virtually and in-person with businesses, organizations, small groups, and individuals to help them better understand all forms of trauma, how it impacts all facets of life, and most importantly how to heal. She was born and raised in Philly and now resides in Los Angeles with her husband and their 2 children. Find her on Instagram @withjasmineallen.