Cupid-Inspired Reciprocity: 12 Loving Ways To Treat Your Man For Valentine's Day
A few days ago, while talking to a male friend of mine who has been dating someone for a few months now, I asked him if he was excited about Valentine’s Day. What he said is what I’m used to most men saying some variation of — unfortunately: “For what? Even when I was married, I can’t think of one time when a woman did something special or actually bought me something. And no, sex doesn’t count.” And before any of you get triggered by that last part of what he said, there are many people who agree with him, 1000 percent, including myself. Oh, and this married couple. LOL.
@thebandkokui Sex is not a Valentine gift, please #love #valentinesday #valentine #ghanatiktok🇬🇭 #kokuitv
When it comes to commemorating special occasions, I will forever support the fact that sex is not a present. Not because the act isn’t special or intimate; it’s because it’s a mutual thing that two people actually benefit from (if that’s not the case for you, you and your partner have some serious discussing to do) — and so, if women can expect birthday, anniversary, Christmas and Valentine’s Day gifts outside of copulation…men should definitely be able to do the same.
So, what if, when it comes to Valentine’s Day this year, what you had in mind was coitus and not much else? The good news is I have 12 to put a smile on your man’s face this year so that he can know that a day that’s supposed to celebrate love is one that has him in mind, too. Ready?
1. Speak His Love Language(s)
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If the news is your thing, you may have seen some relatively new articles stating that the oh-so-very famous five love languages aren’t scientifically based. Gasp! Say it isn’t so. LOL. Being that Dr. Gary Chapman (the creator of the concept) is a counselor and a Christian, I’d venture to say that he wrote it more from a spiritual angle than anything else. And since it’s simply about how people like love to be expressed to them most (words of affirmation, physical touch, acts of service, quality time, or gifts) — I really don’t see why science is so bent out of shape over it…all these years later.
And that’s why I still support the notion that you look into what your man’s top two love languages are and then that you do something special for him this year in those ways. By the way, if you have no clue what his love languages are, please don’t guess…ask him. That way, you don’t go through all of the effort to do one thing when he would’ve preferred something different.
2. Cash App Him Money for Lunch
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I don’t have social media accounts, so I don’t see how apps shift from day to day — oh, but I’m hoping that people are taking their Cash App out of their bios, even as we speak. It really does come off as hella entitled, and that’s…off-putting. However, when it comes to the person you’re seeing, I’m thinking that you probably have their Cash App account details. So, why not treat him to lunch (or a haircut) on Valentine’s Day by sending him a few bucks along with a heart in the memo? I talk to enough men to know that simple gestures like this totally make their day because rarely does it happen to them (if ever).
3. Have Flowers Delivered to His Job
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I don’t know who came up with the idea that floral bouquets are a “woman’s thing” because there are studies to support that men like to receive them just about as much as we do. Not only that, but when flowers come their way, research says that it makes them happier, more appreciative, and more communicative as well. So, why not make your man’s entire day by having some flowers delivered to his job? Although the signature flower of Valentine’s Day is the red rose (which means “I love you”), if you want to be more creative or convey a different type of message, you can check out what different flowers mean here.
4. Make Him a Gift Basket
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The main thing that I like about homemade gift baskets is that you can customize them any way you’d like (including theme). Plus, no matter how big or small they are, the person on the receiving end is always going to find them to be super thoughtful. As far as your man goes, you can make him a gift basket that’s centered around his favorite sport or hobby. You can make him a gift basket that focuses on his favorite foods. You can make him a gift basket that is filled with some of your favorite memories of the relationship. You can make him a basket that is full of sex-themed treats that will get his imagination going. The options really are endless, and that’s what makes gift baskets an awesome idea.
5. Give Him Something with Your Handwriting on It
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Along the lines of what I just said, another special gift that you can give him is something that is personalized. The kind of personalization that I dig these days is the one that features a person’s actual handwriting. One example is a whiskey glass (that I found on Etsy), where you can put a message at the bottom of it. You can check it out here.
6. Write Him a RESPECT Letter
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Sometimes, I’ll watch a series of IG or TikTok posts on men (from women), and I get why the Bible says that husbands should love their wives and wives should RESPECT their husbands (Ephesians 5:33). Sometimes, we need a reminder that, not only is respect important in a relationship, many men don’t feel loved well if they aren’t respected. And by respect, I mean how the Classic Amplified Version of I Peter 3:2 breaks it down: “…you are to feel for him all that reverence includes: to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].”
That said, even if your bae is not yet your husband, if that’s where things are headed, think about how floored he would be to receive a letter that talks about all of the things that you appreciate, adore, and admire about him. Out of all of the suggestions in this piece, I can’t think of one man who wouldn’t be moved, beyond measure, to receive something so thoughtful (and probably totally unexpected) than a letter that articulates how much he is respected by the woman he cares about.
7. Brag About Him Online
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There are PLENTY of posts out in cyberspace where people are constantly complaining about their partner (le sigh). This Valentine’s Day, go the road less traveled and brag about your man instead. Talk about the reasons why you enjoy him, the things he’s done for you over the past year, and the reason why you think he’s one of the most wonderful people on the entire planet. Even if his primary love language isn’t words of affirmation, it will make him feel great about himself and the relationship. Don’t take my word for it; science says that compliments elevate moods and contribute to our overall health and well-being. Bragging is free. Give it a shot.
8. Send a Hotel Reservation to His Inbox
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Several years back, HuffPost published an article entitled, “You're Right, Hotel Sex IS Better Than Regular Sex. Here's Why.” It mentioned that a part of the reason why hotel sex is so bomb to so many of us is because it’s sensual, the lighting is good, and it feels indulgent (plus, we don’t have to clean up before we leave like we do at home). If sex is on the menu for Valentine’s Day, your man is gonna revel in it wherever you choose to have it.
Still, imagine the look that will be on his face if he sees a hotel reservation pop up either in his email inbox or in a text. Even if the two of you have to wait until the weekend to make it happen (since Valentine’s Day falls on a weekday this year), it’ll give him something special to look forward to — and since anticipation is one helluva aphrodisiac…well. #wink
9. Get Some Lingerie in His Favorite Color
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Speaking of surprises, another nice touch is to pick up some lingerie. This year, though, make sure that it’s in his favorite color. If you’ve ever wondered where color preferences actually come from, I once read that it’s based on the objects that we associate with the color along with how a particular color makes us feel. Yeah, I don’t know many men who would frown at seeing their woman in a sexy lace teddy or a seductive sheer baby doll get-up. And if it’s in his favorite color? It will be hard to not associate you with the color in the future. A pretty smart move, if you ask me, chile.
10. Offer a Head Massage, Facial and Beard Pampering
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Next time you want some inspiration for how to cater to your man, go to TikTok and put “pamper your man, Black man” in the subject heading. Not only are you gonna see some fine bearded wonders over there, but you’ll also get some tips on how to give a proper head massage, or facial and how to pamper a man’s beard. Head massages are dope because they relieve stress. Facials benefit men just like they benefit us when it comes to improving the texture and quality of their skin.
And as far as beards go, there’s research out there that says we women actually prefer men with some (well-manicured) hair on their faces. So, if your man happens to fall into that demo, get him some beard oil from a Black-owned company. Three are Rucker Roots, golden, and Sons of Hollis. Then get to grooming, sis.
11. Prepare Him His Favorite Meal
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Not too long ago, I was talking to someone who said that men don’t care about restaurants like women do; they go because they know that their lady likes the experience. What guys enjoy is the love that is felt through a home-cooked meal. Listen, there are countless social media posts that like to debate this topic, yet honestly, at the end of the day, if what men like is meals that are made from scratch, that is their preference, and everyone has a right to what they prefer. That said, I can’t think of one man who is gonna not thoroughly appreciate a woman who makes the time to prepare his favorite meal from scratch. So, whether this Valentine’s Day is going to be your first or 50th time, consider making him something delicious to eat.
12. Be His Dessert
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Sex is not a proper gift. I stand on that. Still, that doesn’t mean that I don’t cosign on it being a part of Valentine’s Day. Since dessert literally means “the sweet, usually last course of a meal” — present sex in an outside-of-the-box sort of way. Bring in some sex condiments (check out “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”). Try some new sex positions. Intentionally fulfill some of his sexual fantasies. Play some sex-themed games. Have sex in an atypical location.
Bottom line, at the end of whatever else you have planned, offer him up something sweet (you) in an unexpected way. It’ll be the perfect ending to a day of reciprocated romance.
As for Long-Distance Relationships…
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Since reportedly 14 million couples are currently in a long-distance relationship, I wanted to provide a few ideas if you happen to fall into that demographic.
Plan a virtual date. If the two of you can’t be together this year, do the next best thing and plan a virtual date. Although virtual dating is something that was big during the pandemic lockdown, long-distance couples have been partaking in virtual dates for years. Thanks to the power of technology, you and your man can prop up your phones and cook together, watch a movie together, or slow drag (kinda-sorta) to 90s R&B together. Is it as good as being together “for real”? No. Yet is it better than just talking on the phone? Definitely.
Send him a Southwest gift card. Several years back, Glamour published an article entitled, “My Two Long-Distance Relationships Made Me Broke.” Listen, anyone in a long-distance relationship knows that it’s not a cheap situation to be in. So, if the two of you are a plane flight away, take some of the burden off of him buying a ticket by getting him a Valentine’s Day card and putting a Southwest gift card in it. Even fifty bucks will remove some of the stress.
Mail him your favorite perfume. There is a lot of data out here to support that scent is tied to memory. So, if you want to cultivate certain super fond memories of you while you’re away from your guy, send him his favorite scent that you wear. He can spray it on his bedding or a comfy blanket and feel closer to you until the next time the two of you lock eyes (while in the same room).
Sign him up for a lingerie subscription. Wanna build some serious anticipation until the next time the two of you are together? Sign him up for a lingerie subscription. That way, he can pick up pieces that he would like to see you in, free of charge, and hold onto them until the two of you are able to enjoy them — together. Cratejoy has a list of some lingerie subscription services that are worth looking into here.
Have dessert delivered to him. Did you know that there is something called “dessert stomach” that is scientifically based? Long story short, the pleasure that sweets provide can make us desire them even if a meal has already made us full. This is definitely a heads-up to practice moderation in the sweets department, yet who wants to do that on Valentine’s Day? On the holiday, whether it’s at work or his house, hit up a food delivery service, and have his favorite dessert delivered to him. It’s a sweet way (pun intended) to honor the day and a wonderful way to let him know that he’s on your mind.
Happy (Almost) Valentine’s Day — to you and your man, y’all!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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