The funny thing about marriage advice is that the main people giving it are not married.
They’re either divorced and judging YOUR relationship from disappointments of THEIR past or they have unrealistic #RelationshipGoals of what a healthy relationship should be. My first year few years of marriage have been spent making sense of sharing my life with another person and navigating situations by what’s best for my family and not just what works for myself. It’s one thing when you’re standing at the altar promising to love someone for “richer or for poorer” but it’s completely different when your spouse gets laid off and the bills don’t stop hitting your doorstep although that direct deposit stops hitting the account.
One of the things I’ve most enjoyed about being in a long-term relationship is discovering me and my husband's style as a couple instead of asking, “What would Boris and Nicole do?” Or trying to make our relationship look as good for the ‘Gram as Dwyane and Gabby.
And one of the things that comes with a relationship is making your own rules as couple.
Just like the same rules that apply to the workplace, don’t apply to your home, every couple has to decide what rules are necessary for their own relationship. A week ago I was having a conversation with a male friend that I have had for years and dated for literally a few days in the past. He mentioned that some of his friends were hitting him with the side-eye when he revealed he still talks to me from time to time. “Isn’t she married?” they’d question as if being married meant breaking ties with everything and everyone from my past out of respect for my husband. While marriage includes making traditional vows loyalty and support, it doesn’t mean you have to completely change your personality or abandon any trace of the life you had before. What matters most is that you and your spouse are on the same page and share the same goal of what works best for your family. If that means “Mama” needs a taste of something different from time to time to be happy, so be it. (Actually that doesn’t apply to my marriage, but I’m not knocking Monique for it either.)
Here are a few pieces of marriage advice that I’ve chosen to ignore:
1. No more #MCM.
Let’s be clear: Becoming a Mrs. doesn’t mean I’m suddenly legally blind or that my sexuality has closed up shop unless my Mr. is the one shopping. Posting Drake or one of The Have and Have Nots honeys as my #MCM doesn’t mean I’m one step closer to dividing up the dogs and cars with my husband. I can find another man attractive, funny, or intelligent without wanting to spend the rest of my life with him. You also won’t catch pictures of my husband flexing in your Instagram feed every Monday morning to confirm I still love him and am attracted to him. Being married doesn’t mean you won’t be attracted to other people and hash-tagging someone doesn’t mean they will be the one you’ll break in your AARP benefits with one day.
2. You can’t be friends with exes or members of the opposite sex.
Obviously, a major trait of any good relationship is trust, but I’d argue that an even bigger part is acceptance. You have to accept the person you fell in love with in the first place, and that includes their past. I don’t think it’s fair to ask my spouse to cut off all contact with people who are important to him, especially if they were in the picture before me. What’s most important is that boundaries are clear, as well as maintaining trust and respect.
3. You have to open up a joint account.
I have so many friends that have gotten married and rushed to start combining finances. Months later they are bewildered as to why there isn’t enough money in the account to pay daycare fees, the mortgage, and the electric bill. Another magical thing marriage doesn’t do is make everyone fiscally responsible. Just because you love someone doesn’t mean that everything else will work itself out. You still have to sit down with your spouse and decide what works best for your spending habits.
For my husband and I that meant keeping our accounts separate and deciding on a case-by-case basis what we would split the costs for. I remember an older colleague once asked me in amazement, “Your husband doesn’t handle the household finances?” I'm more comfortable with expenses I brought into the relationship being pulled from my own account, You have to create a clear plan about how money will work in your household and adjust it according to the different experiences that can occur whether you win the lottery or someone loses a job. For us right now that means keeping two separate accounts so we all can remain under one roof.
4. Domestic duties should be shared.
Every once in a while my parents will check in on me to ask if I am “happy in my marriage”. Well “happy” to my mother means that my husband and I should trade up dinner duty and household chores every once in a while since we both work full-time. When your husband’s idea of dinner is hot dogs and Rice-a-Roni with a side of cereal, you don’t mind having to change out of your work clothes into an apron every evening. I’m a big believer in taking advantage of others’ strengths instead of dividing up tasks equally just so things can be fair. Since I know my way around a kitchen a little better, I don't mind being the one to make the meals and my husband can focus on other things like taking out the trash and shoveling snow.
5. Don’t go to bed angry hungry.
I’ve witnessed up close and personally that an occasional night spent on the couch is the saving grace some marriages need. As a child, I saw my mom spend a night or two in our basement with only the Lifetime Movie Network and our pet Yorkie to keep her company just so she could escape my dad’s nervous midnight pacing that occurred regularly for some time after he lost his job. It was then I learned that if you don’t have anything nice to say, you shouldn’t say anything at all. His footsteps back and forth to the kitchen to light a chain of cigarettes mixed with the sounds coming from the TV of a housewife weeping after learning her husband is cheating with the nanny were a lot more comforting than hearing my parents argue over pensions and misspent money. And the morning after those occasional nights they’d wake up early, go to the mall and come back happier than ever.
Apologies can be hard to come by in the heat of a moment after an argument. You may not always catch me saying, “I’m sorry,” just to get some shut-eye in my marriage but one thing that’s important to me is that my husband never goes hungry. Even if we’re going into the third hour of silent treatment, it’s almost always broken by, “I’m ordering a pizza. Do you want anything?” I believe marriage is about making sure you and your partner survive each day together, even if it means being angry as hell but not hungry.
I think the best marriages are filled with inside jokes and rules that make your household a better place to be when the outside world gets ugly. No matter how untraditional or questionable the rules of your relationship may be, as long as you make each other happy, that’s all that matters.
What are some traditional relationship rules you’ve broken for the better?
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert