As a woman who takes pride in being a single lady, I wonder if there will ever be a day when a woman's worth is not connected to whether or not she got chosen.
Being a woman isn't easy, but being a woman in the public eye of a “certain age" is even harder. While it is human nature to want our feelings and our experiences validated, it is important to note that your life isn't anyone else's. Golden Globe award-winning actress and our favorite girlfriend, Tracee Ellis Ross gave a word on that subject matter while giving a speech at Glamour's 2017 Women of the Year Summit.
The 45-year-old got real about the societal expectations imposed on women, specifically when asked presumptive questions about marriage and kids when you've lived life without either yet. And if it wasn't clear before, Ross spoke a little louder for the people in the back. Being single and childless at 45 is not the bottom line when it comes to her worth or any woman's worth:
“I dreamed about being chosen by a powerful, sexy, kind man who had full lips and gave good hugs and having a baby boy named Lauren. But…I also dreamed of winning an Oscar and being on the cover of magazines and making a difference in the world, helping women find our voices. And from that dreaming, I have built an incredible life. I have become a woman that I am proud to be. “And then someone tells me about their friend who adopted a child at 52 and how … 'it's never too late for your life to have meaning' …and my worth gets diminished as I am reminded that have 'failed' on the marriage and carriage counts. Me! This bold, liberated, independent woman."
After listing her accomplishments, which include being fit, a hard worker, a good friend, a great daughter, having great credit, and even winning her Golden Globe, she said:
"I mean I'm killing it. So why? Why do I get snagged this way? As if all that I've done and everything I am doesn't matter. And I look back and think about all the ways that we are told that those two hashtag goals, being chosen and having kids, are what makes you worthy."
Ross then went on to describe the four-word mantra that ultimately liberated her from dated societal standards:
“My life is mine. “Those words stopped me in my tracks. Those words brought tears to my eyes. Seems so obvious, but obviously it wasn't. Because I have NOT been living my life as it was my own. I mean to a certain extent yes, but on a deep level, no. “So, if my life is actually mine…then I have to really live it for myself. I have to put myself first and not be looking for permission to do so."
Tracee isn't the only woman who has been speaking out on the societal pressures to have kids and get married that women experience as they grow older. Rapper Eve recently disclosed that at the age of 39, she is often asked when she is planning on having kids and Gabrielle Union also revealed that people feel as though her marriage is her greatest accomplishment.
When people say, 'You're so lucky Dwyane Wade chose you,' I'm like, 'No, I chose myself.' Once I chose myself and realized I was my best asset, not who chooses me, that freed me up to love myself in a way that allowed me to love other people better, which allowed our love to finally come in after years of back and forth and mental chess matches. There are people that have asked and assume that my greatest accomplishment is getting married and I'm like, 'No, just being chosen isn't an accomplishment.
When you choose yourself, you stop caring about whether or not you get “chosen." And life opens up for that self-assured, new and improved beautiful magical brave you.
Let Ross inspire you to also choose yourself in her full speech below.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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