

Whew. This one right here? It's a lot. Too much, to tell you the truth. Yet before I try to even merely scratch the surface of what I mean when I say that we failed Megan, by the mere chance that she sees/skims/reads this (or someone who is actually close to her and is resonating with her pain in ways that fans and spectators simply cannot), I just want to say, on behalf of the entire xoNecole team, Megan, I am so sorry this happened to you. And by "this", there are layers.
I'm sorry that you were shot.
(Lord.)
I'm sorry that you being shot has been scrutinized since day one.
(Because it really doesn't matter how or why you got shot. YOU GOT SHOT.)
I'm sorry that a relational dynamic that you clearly wanted to remain private had to become public because you were scrutinized since day one.
I'm sorry that you felt that you had to post pictures of your wounds in order for skeptics, trolls and way-too-nosy people to believe you.
(I'm not gonna share those pics by the way. You deleted the pics, so I will honor that.)
I'm sorry that, during a time that should be really awesome for you, you've gotta be distracted by focusing on the trauma of the harm you were caused, compounded by the media, on top of all that what we don't know—that is absolutely none of our business.
I'm sorry that the Black community, as a whole, didn't rally around you; not because there aren't layers to the story but because you, as a Black woman, being harmed, by a Black man, is enough of a reason for you to get our full support. Because Black men should never harm a Black woman. And Black women should never harm a Black man. We are royalty. This is beneath us.
I'm sorry because, whenever harm is done to one of us, especially at the hands of one of us, we need to immediately call that to the carpet—loudly and clearly. Black people have to contend with enough. Us hurting one another—or not holding ourselves accountable if/when we do—is something that should never be a part of our narrative. Yet it is. Far too often. Unfortunately and disgustingly so.
I'll admit that "sorry" is not a usual go-to word (I prefer "apologize" which is another article for another time). But as a writer, I strive to be word-specific and "sorry" is exactly what I mean in Megan's case because one definition of the word is "feeling regret, compunction, sympathy, pity, etc.". And yes, after watching her video last night—one that confirmed that she was indeed shot by Tory Lanez—profound feelings of sympathy are exactly what transpired. That, along with regret that it took a lot of us watching that video to actually speak up and out. For that, Megan, I am also sorry.
If we're paying attention to this thing called life, other people's experiences can be teachable moments. Not only can they; they should be. Not only that but, whenever we fail others, it's a chance to do better. This is what I will strive to do, via some of the Twitter outcries from others who, I believe, are seeing Megan's current situation as, not gossip or fodder, but a rallying cry for us to do better. Much better. It's past time.
"Black Women Do Not Deserve This Sh*t."
If you haven't seen the video of Megan sharing what transpired the night she was shot, you can check out Baller Alert's post of it here. Even though it's just a little over five minutes long, what she's saying is really a lot to take in. Megan trying to walk away from an argument. Tory shooting her when she did. Megan being hesitant to say anything, even while she's bleeding, because police officers are suspect AF (if you want to get to the root of law enforcement, check out "How the U.S. Got Its Police Force" and when it comes to Megan's justified fear, check out "US police kill up to 6 times more black people than white people"). Megan going to the hospital and automatically being treated as a suspect. SMDH.
Us constantly being treated so poorly, as a people in this country, that Megan didn't even feel comfortable being vulnerable with her medical team. Megan talking about trying to spare Tory, in spite of him shooting her (SHOOTING HER). Tory not being in jail right now because she didn't reveal that he shot her (SHOT HER). Megan doing a PSA in spite of her trauma ("Stop acting like Black women are the [MF'in] problem. Stop acting like Black women are aggressive, when all they be doing is speaking the [MF'in] facts…stop lying on people."). Megan asking folks to stop speaking on the situation like they were there when they weren't (a point that applies to ALL of us, by the way).
As a writer, a quote that I made up and try to live by is, "Not everyone can write but all of us love to edit." What I mean by that is, whenever we either read about someone's life (or a version of it) or even when they offer us the privilege of knowing some things out of their own mouth, it's so easy for us to up and decide what is really going on or to determine what they should (or should not) have done, while serving as the very unsolicited judge and jury. Unfortunately, Megan is absolutely no exception to this reality. In fact, she's actually a roaring example right now. Yet we've got to keep in mind that, regardless of whatever we don't know—and may never know—her five-minute share was more than enough.
To be assaulted (assaulted means "a violent, sudden attack") by someone you know, to feel like you can't trust law enforcement or medical staff to protect you, and then to be berated constantly by cyberspace—we don't need one more detail of this instance. That is enough to come to a full conclusion that what happened to Megan was dead-ass wrong, on a few levels.
A Black man harming her. Dead-ass wrong. Being a citizen of a country where you can't trust the people put into position to protect you to do just that. Dead-ass wrong. Being basically cyberbullied into sharing aspects of your life before you want to and/or are ready. Dead-ass wrong. For this, Tory, the cops, and the medical team who came into Megan's path, along with anyone didn't apply the golden rule when it came to whatever they posted/shared about this totally f—ked up situation—all of these folks owe Megan a profoundly heartfelt apology. What's to debate about this? Absolutely nothing.
Please Keep That Same Energy
Yes Bree. Good point. I can't tell you how many white evangelicals I had side-eye discussions with about "WAP" while Jerry Falwell, Jr. was out here taking (and posting) pics with this pants unzipped and Trump—perhaps the most misogynistic man on the planet—is up for a second nomination (y'all…Y'ALL). Aside from the fact that Proverbs 5:15 instructs husbands to drink from their wife's cistern (look up the definitions of cistern sometime) and Song of Solomon not being exactly PG-rated, the hypocrisy of it all? Whew!
By no means am I trying to cram "WAP" down anyone's throat. You have every right to not like it, to find it to be in poor taste and/or to feel, however, it is that you do, because, indeed, bullying can go both ways (you don't have to like or support what is popular…not at all).
But damn—the amount of think pieces against the song that exists vs. the silence that has transpired when one of the artists featured on the same song has shared that she was shot by someone else in the industry is literally disgusting. Y'all got time to be upset about a normal biological function but not violence against women? And by "y'all", I mean anyone who took precious time out of their day to denounce a song but somehow can't find a fraction of that same time to acknowledge that a woman being assaulted is egregiously vile.
And here's the thing—"WAP" is debatable; violence against women isn't. Ever. Anyone who's determined that they are a moral authority, Romans 13:10 tells us that love doesn't harm its neighbor. Silence is a cryptic and complicit form of causing harm. The reason why I say that is because, if blatant sexuality offends you then violence against women should absolutely outrage you. Does it? Has it?
Fellas, Where You At? Really?
I have been very open (and unapologetic) about the fact that I am a complementarian. That is someone who believes that men and women are equal in value yet have different strengths and weaknesses that serve to complement and balance one another; especially in relationships. So, I am definitely not the one who spends my time talking about how trash men are or how much women don't need them. Let me tell it, the PTSD of slavery has Black men and Black women constantly going at each other for sport (again, SMDH). Yet, at the same time, because I am a complementarian, I wholeheartedly believe that men are to play a very vital role in protecting women; not because women can't protect themselves, but we simply shouldn't have to alone.
That said, there is not one scenario where it would make sense to me that a man would shoot a woman who is trying to deflect a situation, so it goes without saying that Tory failed at a part of his responsibility of being a man, miserably so. Yet, I've gotta agree with Jasmyn on this one too. While I can't speak for all men in the world, I will say that I did some due diligence this morning to see what men—especially men with a platform—had to say about Megan's video, and, for the most part, you could hear a pin drop. Again, silence can be complicit and, to be honest, it shouldn't be a "matter of opinion or perspective" for men want to totally take the "WTF?!" approach to hearing that a woman has been harmed; especially by one of their own. It should be a natural reaction, to tell you the truth. The fact that it's not, means that our community is also failing when it comes to men unconditionally supporting women who've been put into harm's way—because that is a trait of masculinity. Isn't it?
Megan spoke truth when she said that so many individuals are already and automatically against us as Black people. This means that if anyone should have our backs, it should be us. Black women should not just feel safe around Black men—ALL BLACK MEN—but we should also feel that, when a man isn't operating in the knowledge of what he is supposed to do and who he is supposed to be, other Black men will rebuke and correct him…because that, too, is a form of protecting us. And of being a responsible male human being. No man should have to know Megan personally to be outraged that she was harmed.
It takes a village to do a lot of things. Supporting others through their trauma and healing is definitely on the list. Fellas, where you at?
Stop Expecting Black Women to "Carry" You All the Damn Time
Ugh. If I read one more tweet from a white liberal about how Black women are gonna save them—AGAIN. Lawd, please don't assume that white GOPs are the only opportunists out here. It's very common for Black people—especially Black women—to be used around election time, only to have our needs be totally discarded after votes are tallied and we carried this nation…one more time.
My point?
Black women are amazing. We're beautiful. We're brilliant. We're resilient as hell. We love hard and fiercely. We've got a connection to the Most High that is subhuman. Yes, all of this is true. Yet this assumption that our main or only purpose is to carry y'all—ANY AND ALL OF Y'ALL—is a form of abuse that isn't given the kind of PSA that it deserves. We are gifts to this world, not merely your fill-in-the-blank-whenever-you-need-a-blank-filled resource.
And that's what else makes me say, "I'm sorry" to Megan. I really do. For so many of us to be brought up, to see and/or to be pressured into thinking that we've got to put our own needs and desires aside, constantly, so that others are good, that isn't the indication of being a "strong Black woman". It's actually the sign of a total breakdown in the reality of how we, as Black women, are to be esteemed and treated; especially by Black men. Lord, can you imagine being harmed by someone you know, only to be expected to protect them, as you're trying to process actually being put into harm's way—at the same time? It's been past time for Black women to be required to have a high threshold of pain in order to represent our worthiness.
Sorry is about sympathy, remember? I've got sympathy for Megan in this area because I can totally relate. My molester didn't go to jail, shoot that man didn't even get arrested, because "Christians" decided for me that another approach needed to be taken without even asking how I felt (and I was a teenager at the time that I told). The victimizer was protected more than the victim. And that victimizer continues to violate boundaries (trying to contact me, speaking to me when he sees me, etc.) that were set, even to this day, because he wasn't held accountable from day one.
Surviving all of that trauma isn't a sign that I should've had to endure it. Megan surviving her trauma isn't a sign that should've had to endure hers either. It's a brutal insult to say or even believe that, since a Black woman could "take", whatever it was, it wasn't that bad. Again, WTF? We shouldn't have had to "take it" at all. Folks need to be strong enough to say that, on repeat, for generations to come.
I could go on for days. I really could. But if you're a Black woman reading this, I'm sure you can relate enough to where no more really needs to be said. At least not for now. I'll just conclude with, when I say that we, as a whole, failed Megan, I'm mostly coming from the definition of fail that is "to prove of no use or help to". The Dalai Lama once said, "If you can, help others. If you cannot do that, at least do not harm them." Harm isn't just physical injury. Harm is also mental damage and moral injury too. A sistah of ours was harmed. Before you judge, before you post, before you "edit"—are you about to help her or cause her further harm?
Far too many of us have already failed her by not asking this very question before now.
Let's help—satisfy a need, contribute strength and make things easier—from here on out, OK?
As a people, this should be a given.
Because it wasn't, again Megan, I'm truly sorry.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Lawd. Out Of All The Current Dating Trends, 'Floodlighting' Is One Of The Biggest Red Flags.
I remember when I went on my first official date with an ex of mine from back in the day.
Before I decided to do it, I knew that I was attracted to him and that we both had things like poetry, music, and pretty much all things Black culture in common (I also semi-vetted him beforehand because we had some friends in common) — beyond that, though, I didn’t know much. And so, after about 30 minutes into that date, he asked me a particular question, and at the time, I thought that it was beyond thoughtful: “Shellie, what do you look for in a man?”
As I quickly ran down my “Christmas list” of desires, as I came towards the end and then looked him in the eyes (because we were walking), he calmly and simply said, “I can be that.” Chile…CHILE. It took me close to a year of discovering so many cryptic things about him for me to realize that there is a really big difference between what someone “can be” vs. who they actually are — and that oversharing can set you up for dating a character more than a genuine individual. Lesson learned. Lesson freakin’ learned.
I can’t lie, though — when I recently read about a current dating trend known as “floodlighting,” from my own personal experience, that’s probably the closest that I’ve ever come to it. I think it’s because, since I’m so open with damn near everyone and also, since my past pattern has mostly consisted of taking friendships into something more (as opposed to dating people who I barely know), I’ve never really taken the classic floodlighting approach to try and connect with someone else.
I do have clients who have, though — and the trend is concerning enough that I definitely thought that it was worth writing about; mostly as a PSA to not floodlight and also to be cautious if you sense that someone is currently in the process of trying to floodlight you.
And just what do I mean when I say that? Read on, sis. Read on.
Floodlighting. According to Author Brené Brown.
Best-selling author, podcaster, and professor Brené Brown is a pretty popular person. Since quotes are my thing, that’s probably how I “connect” with her most because I like things that she has been credited for saying like “Maybe stories are just data with a soul,” “The dark does not destroy the light; it defines it” and “Shame corrodes the very part of us that believes we are capable of change.”
And since self-reflection is such a big part of her platform, it didn’t really surprise me when I found out that she is actually credited for coming up with the term “floodlighting.” It would seem that in her audiobook, The Power of Vulnerability: Teachings of Authenticity, Connections, and Courage, she stated this:
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt — the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it — I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people — and you immediately respond ‘hands up; push me away’ and I go, ‘See? No one cares about me. No one gives a s*** that I'm hurting. I knew it.'
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
If that was a bit challenging to follow, what Brené is basically saying is…well, you know how sometimes you will watch a post on social media by someone you don’t know, your first reaction is something like “Ugh. TMI.” and then you may actually say some form of that in their comment section? If others join in with your sentiment, the poster may follow up with a second video about that being why they don’t share their lives — it’s because people only take shots at them for doing so. Yeah, social media? Oh, there is PLENTY of floodlighting that goes on up in there, chile.
Okay, but what would be the strategy for floodlighting if it proves to be such a risky approach to connecting with other people? According to Brené, by sharing too much information about ourselves only to then receive some level of rejection for it — it’s kind of a “hurt you before you hurt me” kind of thing.
Meaning, “I’m not the best at cultivating intimacy and so, if I overshare and you pull back, I can make you be the ‘bad guy’ for rejecting me which makes all of this a test that you failed instead of my choosing to create an authentic connection and owning my part if things don’t end up working out.”
And yes, many people do this because, at the end of the day, they aren’t very comfortable with genuine intimacy. They also do it because they don’t really get that, when it comes to intimacy, another word should be the goal instead of vulnerability anyway.
I’ll explain.
It’s Important to Remember What Vulnerability Means
Ask pretty much any of my clients about what I think about the word “vulnerable” when it comes to marriage and they’ll tell you that I am not a fan. That’s because I lean into being pretty word-literal (as far as original definitions go) and I am aware that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt,” “open to moral attack, criticism, temptation, etc.”
And y’all, for the life of me, I don’t know why anyone would choose to vow to spend their lives with an individual who they would need to be vulnerable with because, if your partner is susceptible to damaging you or they leave you open to attack or temptation — does that sound healthy to you? Yeah, me neither.
So, what word do I prefer then? Dependent. And what’s so wild to me is the fact that our culture is so used to the word “vulnerable” that many, even when it comes to their close connections, are far more uncomfortable with the word “dependent” — and boy, ain’t that a damn shame. Dependent is all that I want to be with my intimate dynamics because that’s all about “relying on someone or something else for aid, support, etc.” — and that is what you should do with your closest friends and definitely who you are in a romantic relationship with.
In fact, if the relationship is solid, it should be interdependent: “mutually dependent; depending on each other.” However, the thing to keep in mind with getting to the point where you can rely on someone is it takes time. While vulnerability, on some levels, can be rushed and semi-forced, dependency is an organic experience that occurs from life simply…happening.
Now keep all of this in mind as we explore how floodlighting reveals itself in a dating situation.
Floodlighting. When It Comes to Dating.
Once I processed floodlighting, as far as dating is concerned, it actually made me think of people who have sex very quickly in the beginning of a relationship. I’m pretty sure that at least 70 percent of us know of someone who has raved about a person who they’ve only gone out on a couple of dates with. However, because they’ve already had sex with them and it was really good, suddenly, they believe that they’ve met the one.
Y’all, it truly can’t be said enough that “an oxytocin high” does not true intimacy make — oh, but because it feels amazing, it can have you out here thinking that something lasting and real has transpired when really, there hasn’t been enough moments shared or experiences had to know that for sure. However, since the sex was rushed, it can cause you to want to speed up the relationship too. It can tempt you to be like, “I mean, if we’re great in bed, surely we will be amazing in other rooms of the house too.” Floodlighting is a lot like this.
If you meet someone and you like the potential of what it could be, you might be tempted to want to, like Brené said in her book: OVERSHARE. It could be oversharing as it relates to some personal traumas that you’ve experienced. It could be oversharing as it relates to intimate details about your past relationships. It could be oversharing as it relates to your mistakes and flaws. It could be oversharing as it relates to your sex life. It could be oversharing as it relates to all of the expectations and demands (along with why) that you have.
The reason for doing this? It could be that you’re hoping the person will take it all in without any pushback which will cause you to believe that you both are immediately on the same page or it could be that you are attempting to fast-track the relationship by believing that if you share all of who you are during date one or two (or even four), they will do the same and — ding — an instant relationship.
See, more than anything else, floodlighting is a test. It’s a bit manipulative. It’s potentially stressful. And, more times than not, it ends up backfiring. And then, if it backfires, because it was a test, you can blame them for not rising up to the occasion.
Please tell me that you get how toxic this all is. For one thing, no one wants to be tested like this. Secondly, it’s unfair to expect someone to be “all in” with a person who they are just getting to know. Third, you have layers to you — all of us do — and it can be overwhelming for someone to be expected to learn, retain, and even accept all of the layers at once. Yeah, one thing that I like about the term floodlighting is it has the word “flood” in it. Water? We’re made up of mostly water, so of course, it’s good for us. Being flooded by water, though? That could harm or even destroy us.
In many ways, trying to force intimacy onto another person…it manifests in a similar way. Of course, you should share what makes you…you. A bit at a time, though, while letting time do its thing. Too much too soon is…exactly that.
How to Cultivate Healthy Intimacy in the Beginning Stages of a Relationship
So, what are some things that you can do to avoid being a floodlighter?
See your intel as privileged information.
Everything about you is special and special things should be earned. That said, as you get to know someone, OVER TIME, you’ll be able to see if they can be trusted with your thoughts, feelings and ultimately your heart — and no, that can’t happen on the first couple of dates. Y’all, it really can’t be said enough that instant chemistry doesn’t mean that intimacy should be expected to happen overnight.
In other words, just because you see the potential for something awesome with another person, that doesn’t mean you shouldn’t wait to see if the individual’s words and actions, consistently so, can complement the elation that you feel. Share a little. See how they respond. At another time, share a little bit more. See how they react. Rinse and repeat. Patiently and intentionally so.
Stop trying to pull stuff out of people.
There are all kinds of ways to be manipulating and controlling — and deciding that someone should move at your pace in a relationship is a way to be both things. In other words, not everyone is emotionally unavailable or immature simply because they don’t want to share every childhood experience or their relationship stories with you by date three.
No doubt, a lot of people self-sabotage something that could’ve been good because they were rushing someone to move outside of their comfort zone — knowing damn well that they would’ve had a problem with that if the shoe was on the other foot. Chill…what someone wants to tell you, they will. If they don’t? All you can — and should — do is decide if you want to move forward or not. That doesn’t require force on your part to come to that conclusion.
Nervousness is one thing. Being fearful is something else.
If the reason why you’re floodlighting is because you’re scared that people will not accept you or that they will abandon you, it really is best to put dating aside for a season and get into some therapy. Because, while being nervous about a potentially new relationship is completely understandable, being afraid of organic intimacy and then doing things that can hinder or prevent it is something completely different.
Put the tests away.
Listen, if you recall the tests that you took back in school, I have no clue why you’d want to put others through tests now that you’re a big-time adult. Tests are stressful, pressuring and sometimes, no matter how smart you are, you’re not going to perform well on them because you’re simply not a good test-taker (some of y’all will catch that later). There’s no need to “test” someone to see if they can take all of who you are. Again, time will reveal that on its own.
___
Personally, I think that floodlighting is so common that folks don’t even realize that they’re doing it or how problematic it actually is. Hopefully, this helps to shed some light.
Vulnerability tests? Uh-uh.
Seeing if someone can be depended on to care for you as you are? Relax. Time. Will. Reveal.
Now go on your date(s) and have fun. Damn. #winkLet’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
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