
Trouble In Paradise? These Five Tips Can Help You Tackle Conflict Head-On

It took me quite a while to figure out why the block button was my best friend: I hated conflict. Difficult conversations made me uncomfortable, so I tried my best to avoid them. Even if that meant blocking people and leaving them for dead. It wasn't right, but it was how I coped and it left me wondering how many relationships could've been saved through effective conflict resolution.
That thought alone made me want to be better, if not for others, then certainly for myself. So, instead of running—and blocking—I committed to facing things head-on. It was rocky at first; I took things personally, was wildly defensive, and kept stumbling back to my old ways.
But the more I kept at it—confronting issues and actively listening to others—the more I realized that conflict is normal. In fact, it can be healthy. What makes it effective and most meaningful is how we handle it. Dealing with conflict in the following ways has helped my relationships flourish and has taught me about myself.
1.Understand What The Real Issue Is.
Have you ever been (what seems to be) irrationally mad about a minor offense? Are you ever confused about why you're so sad or upset about something your friend or partner did? Truly, the most frustrating part about addressing conflict is being angry but not knowing or understanding why.
Is it that you weren't invited or is it that you feel neglected and you need more attention? Is it that the text offended you or is it that it triggered an insecurity that you hadn't yet resolved? Is his behavior that offensive, or does it remind you of someone you have a bad history with?
More times than not, the problem you're upset about isn't the actual problem—it's a trigger. There's something deeper that lies within. Taking the time to think through things is critical for addressing whatever the real problem might be. The clearer you are about the problem, the better you can communicate and resolve it. Don't fly off the handle just yet, take time to actually dissect your emotions and come to terms with what the real problem is.
To start, try asking yourself the following questions:
- Why does this upset me?
- What other feelings am I experiencing from this? Why?
- What about this offense affects me the most?
- What will help me get past this?
Oftentimes when I've reflected in this way, I realized the problem was me, not them. But in the case that it is them, understanding why you feel the way you do—and what the true offense is—will help you communicate it. And we all know that communication is key.
2.Speak To The Person Directly.
The first thing I say in response to someone complaining about a friend, loved one, or lover is, "Well, have you told them yet?"
Speaking directly with the person who hurt you allows them an immediate opportunity to clear up the infraction before internal thoughts and outside perceptions begin to cloud your judgment. I know some people just need to vent, but I also know how unconstructive those vent sessions could be if you never find time to address the problem with the offender. I always recommend speaking directly with the person first to limit interference and further irritation.
3.Ask Questions.
When we're heavy in emotions, it's easy to assume the worst intentions. But before you start pointing fingers, try asking questions. This helps to alleviate loads of miscommunication and misperceptions. It also allows them a chance to respond to your inquiry without feeling attacked and becoming defensive.
- "I realized you didn't invite me to the group happy hour, did you mean to do that?"
- "[Name] told me you were speaking badly about me, is that true?"
- "You promised to help me with my project but didn't. What happened?"
A simple question can change the course of the conversation (and conflict). Reducing assumptions is the saving grace for many relationships and can also keep you from getting wound up about something that was not intended to harm you.
4.Don’t Let It Fester.
While it's important to think through the emotions and establish your best course of action, it's also important to not let it sit too long. Don't dismiss issues that bother you. Don't wait until they build up. It's OK to think about how to best approach the situation, but don't downplay the offense so long that the other person doesn't realize it was an offense in the first place. Honor how you feel, explore the root of the problem, but then address it—sooner rather than later.
5.Aim For A Solution.
Conversations with no end goal or solutions can be frustrating. There's nothing worse than going to a meeting that doesn't offer next steps. Similarly, venting to a friend and ending the conversation with no sound advice can be equally annoying. After addressing the problem, talking through the slew of emotions, and hearing each other out, it's so important to attempt to resolve the problem. This might mean providing tips for how they might be a better friend for you or how you might approach the conflict next time. Whatever the solutions are, be sure to think through and present them. After all, it's called conflict resolution for a reason.
Featured image by Shutterstock.
- 8 Essential Tips to Resolve Conflict in the Workplace ›
- 5 Keys of Dealing with Workplace Conflict ›
- How to handle conflicts in the workplace ›
- Council Post: 11 Ways You Can Better Resolve Conflicts ›
- 10 Tips for Resolving Conflict | HuffPost Life ›
- 10 Ways to Handle Conflict in a Healthy Way - Ron Edmondson ›
- How to Handle Conflict in the Workplace ›
- Tips for Managing Conflict - Clarke University - Clarke University ›
Zoe Hunter is the writer, speaker, and creator behind the women empowerment brand DEAR QUEENS. She uses vulnerability, storytelling, and spiritual development to empower women toward healthy decision-making. Stay connected to Zoe's work by visiting DEARQUEENS.com or following her on Twitter @zDEARQUEENS.
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak
St. Lucia is the kind of place that you put on your honeymoon vision board. The tiny island has a big reputation for catering to couples' getaways, in part, because of the scenic vistas provided by the Piton peaks and the golden beaches made for candlelight dinners.
But even though St. Lucia makes a perfect couples' escape, I found out it’s also a great place for solo travelers to explore.
Where to Stay in St. Lucia
Photo by Windjammer Landing
There are lots of different types of accommodations for travelers to choose from, and many of the top hotels and resorts in St. Lucia are located near Marigot or Rodney Bay, which are about an hour and a half from the international airport.
I stayed at the Windjammer Landing Villa Beach Resort and there were a few things that stood out to me that made this an ideal resort for my trip. First, the resort has unique Mediterranean-style villas, and the gleaming white stucco walls, blue doors, and bright bougainvillea felt like being in a traditional Greek village. On morning walks, I would climb the hilly terrain and start the morning looking over the bay.
Solo-tripping at a resort is also great for making friends. I ate alone a few times, but I also met other travelers who I shared meals with throughout my stay. Though resort food can sometimes be hit or miss, the food at the Windjammer was top-notch (and diverse). The resort has five restaurants, and I ate seafood dishes like snapper and coconut shrimp at Upper Deck and tandoori chicken and samosas from the newly introduced ‘Masala at Embers.’
The resort is spread out over 65 acres, which meant that even though I visited during high season in February, the property never felt crowded. I spent a lot of time decompressing by sitting near the beach and journaling, but there were lots of activities at the resort to keep me occupied. I enjoyed a relaxing massage at the Serene Wellness & Spa and a morning yoga session, and along with the plunge pool in my villa, the resort had six pools and offered watersports like snorkeling and kayaking.
What to Eat in St. Lucia
Photo courtesy of Mariette Williams
St. Lucia’s local fare, like many other Caribbean islands, includes fried seafood like snapper and conch, peas and rice, and plantains. One way to get a taste of the local cuisine is to head to Gros Islet for the Friday Night Party. The 50-year tradition starts at sunset and locals bring their grills, set up tabletop bars, and eat and dance late into the night. St. Lucia also has some of the freshest fruit, and during my stay, I feasted on starfruit, golden apples, papaya drizzled in lime, and savory bananas.
Another St. Lucia “must-have” is Piton beer, a light, refreshing beer with a hint of floral taste - perfect after a day spent in the sun. And if you’re a rum drinker, St. Lucia has a litany of great rums - most notably Chairman’s Reserve, Bounty, and Admiral Rodney. I had a rum tasting at the resort, which was paired with St. Lucia’s delicious chocolate, and if you’re at a bar - make sure you order a rum punch - a signature drink in the Caribbean.
Things to Do in St. Lucia
Photo courtesy of Mariette Williams
Though it would have been easy to spend the entire stay at the resort, I spent some time exploring the neighboring areas. One of the highlights was booking a boat trip to see the Pitons. Though I had seen photos of the twin peaks, the majestic volcanoes are much more impressive in person, towering over 2,000 feet in the air. Our boat captain, Delbert, stopped the boat as we marveled at one of the Caribbean's most beautiful landmarks.
Another St. Lucian highlight is the sulfur springs in Soufriere where I slathered myself in thick grayish mud and soaked in the muddy, warm springs. After my al fresco sulphuric spa treatment, our driver took us to a nearby Sulfur Springs waterfall, and it was the first time I stood under a hot waterfall. On the way back to the resort, we stopped by some shallow waters to snorkel, and as the sun started its afternoon descent, I could see why people fell in love with St. Lucia.
Truthfully, nearly any country can make a good solo trip, but St. Lucia’s peaceful setting and access to attractions make it an ideal option for beginner solo travelers. It’s relatively convenient to get to as well - located just three hours from Miami, it’s ideal for a long weekend or week-long trip to recharge. Though I left so much to explore, St. Lucia is a place where you can fill your days with exciting activities or do nothing at all, and you’ll still have an unforgettable time.
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Feature image courtesy of Mariette Williams
Originally published on February 28, 2023