We all know that having a tasty and nutritious meal can boost your mood and strengthen your mind and body so you can stay on top of your game. In fact, experts have urged professionals not to skip lunch breaks in order to stay energized and to help you avoid issues like low blood sugar and irritability.
Well, oftentimes, it's easy to get into a bit of a mid-day meal rut, especially if you're tired of eating the same salads and sandwiches every day or you've found that your lunch simply isn't helping you in the productivity and motivation department.
Y'all know TikTok always has a good recipe or two (or three.. thousand) for all of us to try to master and savor, and here are a few TikTok lunch recipes from our favorite food baes that should help with that mid-day mood boost you need:
@nutritionbyshantel I had some leftover steak from dinner last night, and thought I'd make a steak sandwich with it. This is one of those recipes I just made up as I went along but it turned out AMAZING! I made a cucumber salad on the side and it hit all the spots. On your weight loss journey, don't be afraid to experiment during the week. Leftover proteins are one of the best and easiest ways to try new recipes and add things to your "like" list. WHAT YOU NEED FOR 2 SANDWICHES ✨ 4 slices thick cut bread (we had a leftover brioche loaf I used, feel free to use any bread you like though) 6 oz. steak (already cooked and sliced) 1/4 yellow bell pepper (sliced thin) 1/4 orange bell pepper (sliced thin) 1/2 small sweet onion (sliced onion) 1 green onion (chopped) For Sauce 1 tsp sesame oil 3 tbsp soy sauce (reduced sodium) 1 (heaping) tbsp light brown sugar 2 garlic cloves (minced) 1 tsp chili oil (or 1/4 tsp red pepper flakes) 1 tbsp filtered water WHAT YOU'LL DO ⬇️ -Heat a small cast iron or nonstick pan over medium heat. Add sesame oil, heat slightly, then add soy sauce, water and brown sugar. Mix well. Then add garlic and cook for 1-2 minutes (until fragrant), add chili oil, mix again, then add leftover steak. Toss for 1 minute (you don't want it to cook, just warm up). Remove. - In the same pan, add bell peppers and onions in the leftover sauce. Cook for 2-3 minutes until soft. If your sauce is thickening up add a touch of soy sauce. - Remove. Pour in any leftover sauce with the steak/peppers. Add green onions. Toss. - Toast your bread, add 1/2 steak mixture, and enjoy hot! Will you try this? (~524 calories per sandwich) ____ This recipe is under “Asian Style Steak Sandwich” in SHEtrition’s meal planner. It’s ready for you to add to your weekly meal plan. And if you’re ready to up level your nutrition and your weight loss this spring and finally lose weight without all the rules and overwhelm, I’d absolutely love to have you in my program, SHEtrition ❤️✨ Click the link in my bio to learn more or join today! #nutritiontips #weightlosstips #weightlossjourney #healthylifestyle #healthylunch #highproteinmeals ♬ What It Is (Block Boy) - Doechii
This steak sandwich, made by the nutritionist behind Nutrition by Shantel, just screams yummy and makes use of leftovers and pantry items you probably already have. Steak is a good source of protein and iron and, when eaten in moderation, has B12 nutrients that have been found to be beneficial to energy levels.
@flyeatsshow Top Tier Summer Salad = Cilantro Honey Lime Shrimp !! #saladoftheday #saladoftheweek #fyp #healthymeals #tiktokfoodie ♬ BREAK MY SOUL - Beyoncé
If you missed the boat on that viral cucumber salad, this one, prepped by Jessica of Fly Eats Show, takes things much further in the veggie and protein department and is packed with leafy greens (which is rich in nutrients like fiber, which helps balance blood sugar), tangy Argentinian red shrimp and a fermented element by way of pickled onions that add a bit of crunchy zest. Veggies are always a plus in any diet, and fermented foods have been found to balance gut activity, producing "feel-good brain chemicals, including serotonin.
@shakaylafelice more details in the comments #easyveganrecipes #lunchideas #plantbasedtiktok ♬ Massive - Drake
Shakayla of Sweet Greens Vegan offers something special for all our plant-based baes (or those who just want to incorporate a Meatless Monday lunch in your routine). This one is a delish lunch hit, with the main draw being sweet and sour tofu, a plant-based protein filled with "mood-boosting magnesium." The avocado also adds its own perks, offering a nutritious fat to the mix.
@kimmyskreations And thats on pur! #kimmyskreations #friedcabbage #porkfree ♬ original sound - Kimmy’s Kreations
With this quick dish by a TikTok fave, Kimmy of Kimmy's Kreations is a feel-good Southern dinner classic that you can certainly have for lunch. Made with turkey sausage and bell peppers, which are also said to be amazing mood-boosting veggies, you can certainly be sure to get all the feels.
@tishwonders CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD (3-4 servings) ½ butternut squash 1 cup orzo 150g beluga or puy lentils 200g cooked chestnuts 2 red onions 3 roasted red peppers (jarred) 30g parsley 2 tbsp. olive oil 2 tbsp. lemon juice extra virgin olive oil sea salt black pepper #fyp #tishwonders ♬ original sound - Tish Wonders
This salad, via Tish Wonders, features fresh and not-so-traditional ingredients like orzo, lentils, chestnuts, and butternut squash. If you want something that's savory, has the vitamins you need, and just breaks the monotony of traditional salads, this is one to try. (Bonus: Add the protein of your choice to make this a bit more filling.) She chose salmon, which is a fatty fish that is a great source of omega-3 fatty acids that are known to be anti-inflammatory and ideal for brain and nervous system development.
@orchidsnsweettea_ This velvety, smooth Creamy Roasted Garlic Tomato Soup is completely rich and comforting in flavor! 🍅 👉🏾For recipe, search ‘Creamy Roasted Garlic Tomato Soup’ on site. Link in bio. #tomatosoup #souplover #foodietiktok #foodtiktok #dinner #easydinner #grilledcheese #tomatoes #food ♬ Cal it a thing - noxz
Soups don't have to be reserved for sick days, and this one, by Shanika of Orchids + Sweet Tea, is hearty and full of flavor. The star here is tomatoes, which have gratifying nutrients like folate, iron, tryptophan, and B6 to positively impact your frame of mind.
@ebswc SPICY FRIED OYSTER MUSHROOM BURGER 🌶️ Back with another banging recipe using @lesleyssauces! This time we’re focusing on the hot pepper sauce 😍 INGREDIENTS: (makes 4 burgers/ half ingredients for less) For oyster mushrooms: 2 packs oyster mushrooms 1 tsp garlic powder 1 1/2 tsp chicken seasoning 1 tsp chilli powder Wet mix: 1/2 cup plain flour 1 tbsp all purpose 1/2 tbsp mixed herbs 100ml plant based milk 2 tbsp Lesley’s hot pepper sauce Dry mix: 1 cup plain flour 1 tbsp paprika 1/2 tbsp mixed herbs 1 tsp garlic powder 1 tsp black pepper 1 tsp mild curry powder 3 tbsp golden bread crumbs Spicy mayo: Mayo of choice Lesley’s Sauces hot pepper sauce 1 tsp dried parsley MEHTOD: 1. Prep oyster mushrooms and season them with garlic powder, chicken seasoning and chilli powder and set aside (the longer the better minimum 30 minutes). 2. Grab a bowl and mix all the batter/wet ingredients together and set aside. 3. Grab another bowl and mix all the dry mix ingredients together. 4. Add oil to a pan and heat up on a medium to high hear. 5. Whilst the pan is heating up, cover your mushrooms in the wet batter, the dry batter the wet and then the dry again (optional to repeat process but it makes it EXTRA crispy). 6. Once oyster mushrooms are fried. Set on some paper towel to soak up excess oil. 7. To make the spicy mayo add all the mayo ingredients listed above until mixed well. 8. Now build your burger! You can do this exactly how I have and add lettuce and tomatoes or any veg you prefer. ENJOY 🍴 Who’s feeling this burger? Show me in the comments 👇🏾 #friedoystermushrooms #lesleyssauces #veganburger #mushrooms #veganrecipe #veganmeals #mushrooms #blackveganrecipes #caribbeaninspired #eatwithebs #plantbasedrecipes #oystermushrooms #vegantiktok #vegansoftiktok #veganburgerrecipe #veganburgers #veganburger #kfc ♬ SAD GIRLZ LUV MONEY - Remix - Amaarae & Kali Uchis
Ebony, of Eat With Ebs, offers this spin on your usual burger, using oyster mushrooms, another cultivated option that has powerful compounds said to be a great source of antioxidants. They have also been found to---you guessed it---regulate blood sugar, which has a major impact on how you feel.
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Featured image by Westend61/Getty Images
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert