You may know her as the funny girl, but during the pandemic, our good sis Tiffany Haddish has shed an impressive 40 pounds (which we didn't even know that she could lose), making her go from our resident comedian, to the fitness inspo that we didn't know we needed!
In a recent Instagram video, Haddish revealed that last year on her birthday, she topped 182 pounds. But throughout the past several months, the comedian has worked hard, and that work has paid off in an inspiring way. Haddish, who recently turned 41 (Dec. 3), said she was inspired to lose the weight by a unlikely heroine, the late Olympian Florence Griffith Joyner. She said:
"I had this thought in my mind that I want the body of Flo-Jo!"
And from there, she made her mind up and went in full throttle. Recently, she disclosed what steps she took to drop the pounds.
Here's everything Tiffany Haddish did to lose 40 pounds to drop the weight and live a healthier lifestyle:
She quit smoking. #hallelu
GiphyHaddish decided to quit smoking in July 2018, which was a journey within itself. This caused her to actually gain a few pounds, as the nicotine typically tends to speed up your metabolism. She told Ellen:
"I've been eating like it ain't nobody's business. To counteract that, I started working out on the fourth of July."
And she hasn't looked back. And she actually credits YouTube and hypnosis to helping her quit smoking.
"YouTube videos is how I stopped smoking. I watched YouTube videos like Easy Ways to Stop Smoking and We Can Hypnotize You In Eight Hours To Stop Smoking."
Haddish says that she played the videos while she slept, and after five days she "didn't want to smoke no more."
She followed a personalized fitness program.
Haddish posted on her Instagram, a mirror pic saying that she started Luther Freeman's 30 Day Transformation program, as a means to get personalized fitness and nutrition plans for long term, practical changes. This program reviews your body mass index (BMI) and current lifestyle, assess the results, and then makes a custom plan featuring nutrition tips and workouts including lots of cardio, and strength training.
"Started my @30daytransformationteam program three days ago and look I think I see ABS and my bra getting lose."
She modified her diet and now overhauls on protein and veggies.
Eating a healthy, and attainable, diet was key to Haddish's 40-pound weight loss. She tells People:
"I've been eating differently, eating way more vegetables, definitely eating directly out of my garden and just really putting in the work, making sure I sweat every single day and staying up on nutrition. Nutrition is everything."
More impressively, Haddish has her own garden and grows strawberries, kale, Swiss chard, celery, and more. For breakfast, she tells Harper Bazaar, that she often juices in the mornings, using all foods from her garden. She also adds turmeric and ginger tea to her regimen while traveling, or she'll "load up on eggs with avocado for a more filling breakfast."
For snacks, she usually reaches for fruits, nuts, or pickles (sis loves her pickles). For lunch and dinner, Haddish prefers "to get tons of protein with chicken breast and fish, veggie-rich soups, and nutrient-rich salads."
She hits the gym and makes it fun!
Haddish now exercises every single day.
"I exercise anywhere from 15 minutes to sometimes two hours [a day]. And I try to dance every day for like five to ten minutes. I think that's really important, too. Make it fun!"
We agree! She continued:
"I prefer to do stairs, like if I'm in a tall building I like to go up and down the stairs."
For extra motivation, she invested in a home gym with equipment, like kettlebells and a Peloton bike, to ensure she can maintain her fitness routine, which she revealed on Instagram.
So, to lose 40 pounds, all Tiffany did was *checks notes* stopped smoking, changed her diet, and hit the gym? Let's do this, ladies!
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Feature image via Tinseltown / Shutterstock.com
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10 of those things are listed down below. And although each of them can benefit you, health-wise, in a myriad of different ways, today we’re going to solely focus on how all of them can be relied upon to get your skin into the kind of condition that you’ve always wanted it to be.
1. Coconut Water Serum
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If you want to get a bit more potassium or antioxidants in your system, coconut water can make that happen. Since potassium is something that helps to keep hydration in your skin and antioxidants are awesome at slowing down the signs of aging, these are already two wonderful reasons to consume coconut water consistently. Aside from that, coconut water is also good for your skin because it contains antimicrobial properties that help to prevent breakouts, plus, it is a solid source of vitamin C which helps to boost collagen production so that your skin has more elasticity.
Wanna hydrate your skin from the outside in? Check out this Coconut Water and Jojoba Oil recipehere.
2. Papaya Masks
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A fruit that also contains a lot of vitamin C and antioxidants is papaya. It also has an impressive amount of Vitamin A in it which is good to know becausevitamin A is a nutrient that can help reduce skin sagging, decrease hyperpigmentation, and even soothe the symptoms that are associated with psoriasis. Since papaya features properties that also fight inflammation, it can help to speed up the healing process of pimples and, if you’re looking forfree radicals to stay far away from your skin, papaya can do that for you as well.
Looking for a gentle way to exfoliate your skin while soothing any skin irritation that you may have at the same time? Check out this DIY Papaya Maskhere.
3. Bone Broth
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4. Black Cumin Seed Oil Cleanser
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I ain’t got not one lie to tell you — when it comes to something that is holistically beneficial for your health, black cumin seed oil is that one. So much, in fact, that there are several articles out in cyberspace (like this onehere) that list over 100 ways that it can do wonders for your overall health and well-being. Your skin will adore this particular oil becauseit contains properties that fight acne, treat psoriasis and eczema, andhelp to dissolve warts. Also, this oil contains antibacterial and antiviral properties that help to keep your skin healthy, in general.
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5. Watermelon Skin Toner
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6. Hemp Milk Soap
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9. Aloe Vera and Honey Facials
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If you’re someone who is all about DIY facials, this DIY Aloe & Honey Face Mask (here) will absolutely get you right.
10. Zinc Gel for Glass Skin
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A mineral that your skin definitely needs you to have in your system on a consistent basis is zinc. Studies have proven that zinc can do everything for your skin fromhelping to prevent and heal acne and providing it with protection from the sun tosoothing the symptoms that are associated with eczema and rosacea andhelping to repair DNA damage that could lead to signs of aging. Zinc-enriched foods that can help you to receive these perks internally includelamb, lentils,pecans, shiitake mushrooms, and fortified cereals.
Something else that is high in zinc — chia seeds. That said, if you like the look thatglass skin provides, you can actually make a homemade gel that can help you achieve that look. The instructions that will help you to do so are locatedhere.
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All of these are edible ways to achieve beautiful skin, whether you eat them or apply them.
Give them a shot. They’re delicious (inside) and easy (outside) ways to achieve your skin goals without any of the sometimes expensive, chemical-filled drama that comes with a lot of these commercial brands out here. And that’s just the truth.
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