This Is How To Take "Relationship Inventory" At The End Of Each Year
When you’re a writer, it’s kind of an occupational hazard to be on-10 when it comes to communication. That’s why I’m all about asking questions in order to gain clarity (check out “7 Questions You And Your Spouse Should Ask Each Other Four Times A Year”, “10 Questions To Ask Your Close Friends Before The New Year Begins”, “The 'Pre-Commitment Interview' Every Dating Couple Should Have” and “7 Questions You Should Definitely Ask Yourself At The End Of Each Week”). And so, in the spirit of being just a few days away from a brand spanking new calendar year and also in the honor of following along with the questioning theme, I wanted to share something that I advise a lot of my clients to do with one another — participate in, what I call, relationship inventory.
Because inventory is basically about taking out the time to see what assets are readily available, why wouldn’t this be an important thing to evaluate when it comes to our interaction with our significant other? So, one day (or night), instead of watching a Christmas movie, pour a couple of glasses of wine (or hot chocolate) and ask each other the following six questions instead. The answers you hear just might surprise you; either way, it can help you both know where you currently stand…which is always a good thing.
1. Did We Bring More Peace or Confusion to Each Other’s Worlds?
Earlier this year, I wrote a piece for the site entitled, “An Extremely Underestimated Sign That You're With The Right Person.” Basically, what it touches on, are different words that define peace. I’ve shared before that something an ex of mine once said is, “A woman should be a man’s sanctuary” — and yes, before some of y’all jump in with “What about the men?”, I agree that this should go both ways. Anyway, I’ve always liked that line of thinking because not only is a sanctuary a sacred space, it’s also a place of refuge. And refuge is exactly why I’m not big on the word “vulnerable” being used when it comes to intimate relationships.
Vulnerable means “capable of or susceptible to being wounded or hurt, as by a weapon,” “open to moral attack, criticism, temptation, etc.” and “difficult to defend.” If your partner is truly your place of refuge (shelter or protection from danger, trouble, etc.), why would you be vulnerable in their space? If anything, you would be dependent (relying on someone or something else for aid, support, etc.). And in that space of interdependence, there is safety, which is a beautiful thing.
Unfortunately, a lot of couples are anything but in a sanctuary space for one another. Instead, they mistake drama for loyalty, craziness for passion, and lust for love. And because of this, all they’ve got is mass confusion going on. Listen, the world is intense enough, especially for our people, to be in a relationship that is just as extreme as it is all of the time. If you and yours — BOTH — are not bringing peace to each other, more times than not, don’t ignore that. While it may not be a red flag, it is most definitely a bright and blaring yellow one.
2. Did We Become More Fluent in Each Other’s Love Languages?
Hands down, a top faux pas in romantic relationships (any relationship, really) is that people are far more interested in giving people what they want to receive rather than what their partner actually needs. Case in point. I am a big "words of affirmation" person while one of my male friends is more into acts of service. We used to clash, quite a bit because I would give him cards and compliments only to receive barely above an Elmo shrug yet when he would ask me to do minor things for him, if I didn’t have the time, at the time, he felt like I was flippantly brushing him off. After we both talked it through, he got that I felt rejected when he didn’t really care about my “word efforts” while he felt the same when I didn’t prioritize a request — especially since making requests are sometimes really hard for him to do. And so, we both learned that I was the one who needed cards and he was the one who needed me to hold him down on the “services” tip. We’re good now.
Listen, you can love someone all day long, but just like the “Does the forest make a sound if no one is there to hear it?” question, folks need to feel that we love them in the way that they need to feel it; it’s not up to us to make the call on what that way is. With all of this on record, far too many people assume they know their partner’s love language. Even more, couldn’t really care less what it is. Both are problematic, so definitely discuss with your partner if each other’s top-two primary love languages were fluently spoken throughout the year. If not, a good practice for next year comes in the article, “15 Date Ideas Based On Your Love Language”. It can help to get the two of you speaking in a way that you both can be heard.
3. Are We Each Becoming Better People? Together.
I’m gonna be honest, the rap artist Fabolous continues to give me a reason to give him major side-eye (I think a lot of y’all know why). Still, I’ve gotta credit the source when I’m speaking on it and when it comes to this particular point, “Make Me Better” by him and Ne-Yo definitely comes to mind.
I'm a movement by myself
But I'm a force when we're together
Mami I'm good all by myself
But baby you, you make me better
There is a friend that I’ve got right now who, in all honesty, he was doing much better before he got involved with the woman he’s currently with. She’s manipulative. She’s controlling. And she weaponizes sex to get her own way. As a result, his other relationships are suffering and it’s even starting to infect his relationship with his kids. Yet all he tells me is they vibe well and the sex is good. Chile, please.
There really is no point in being in a relationship with someone who is only going to make you a shell of the person you were with prior to getting with them. That said, definitely, if there is one thing you and your boo should be able to say, as a direct result of being together, it’s that you make each other better as individuals. To be better is to be improved in quality, to become more complete, and to surpass who you were prior to getting involved. If you and/or he can’t say that about each other, why is that? And more importantly, why would you want to remain in something that isn’t making you greater as a direct result of its influence?
4. Where’s the Growth in the Relationship?
A quote that I really like as it pertains to personal growth is, “Real growth is when you start checking and correcting yourself.” To me, this rolls over into meaning, “Grown people hold themselves accountable.” You know what else does — partners in a relationship. Not too long ago, I was asked in an interview what I think is one of the main reasons why there is conflict in relationships. I said, “Because a lot of people think they should be coddled more than held accountable” and I will stand firm on that. This notion that someone only loves you if they tell you what you want to hear or if they don’t call you out on your ish in order to spare your feelings is so self-manipulative and honestly, pretty childish.
You can’t grow without being held accountable and the people who truly care about you will do just that. They will do it lovingly. They will do it with grace attached. They will make sure it’s delivered in a way that it can be received yet they will still do it. And when two people are able to grow as individuals, it leads to growth in the relationship overall.
That’s why, when people tell me that they have been feeling stuck and stagnant with their partner for months (or years) at a time, I encourage them to address that as soon as possible. If both of you are helping each other to thrive, the relationship should be showing clear evidence of that. No, I don’t necessarily or automatically mean marriage (that is not always the ultimate sign of relational growth; look at the divorce rate which is still holding at around 50 percent) — I mean that both people have gotten closer, both people have maintained similar values and both people want the same kind of relational future…whatever that may be.
Stagnation stinks and just about everything in life is designed to move forward. Has your relationship done that in 2021? If you can’t verbally express how your relationship has been, something is…off.
5. Have We Evolved As Friends AND Lovers?
I’m about to age myself (IDC, IDC) but there is a song from way back in the day called “Friends and Lovers”. It’s by Carl Anderson and Gloria Loring (Robin Thicke’s mama). The chorus goes like this:
So, I'll be your friend and I'll be your lover
'Cause I know in our hearts we agree
We don't have to be one or the other
Oh no, we could be both to each other
A hill that I will die on with absolutely no apologies or regrets is, if you don’t see your partner as your best friend, you should ask yourself why? I’m word-literal, so I know that best means (among other things) “of the highest quality, excellence, or standing.” If you can’t say this about the one you are sharing so much of your time, effort, and energy with if you’ve got five other people who rank over them in this area, what exactly are you doing with them? Lawd, it can’t be said enough that one of the reasons why a lot of relationships — especially marriages — fail to go the distance is because people act like their partner isn’t supposed to be one of their very closest — if not THE closest — friend (check out “Are You Sure You're Actually FRIENDS With Your Spouse?”).
When two people are friends, they like each other, they trust each other and they have a type of loyalty to one another that is truly unmatched. And yes, over the course of several months, when a relationship is truly healthy, both people should be able to say that the friendship has only gotten that much stronger. And what about the lover part? While I do think that physical intimacy should definitely get more fulfilling as a relationship evolves (if the intimacy is wack, something about the relationship is too; straight up), I’m gonna throw a plot twist into this.
One definition of lover is “a person who has a strong enjoyment or liking for something, as specified.” As two people become closer friends, they should only enjoy one another more and more as well. It’s not about making obligatory calls or going out on dates because that’s what couples are “supposed to do.” Because you and yours are such huge fans of one another, because you dig each other just that much, spending time together (whether in or outside of the bedroom) comes very naturally because you are lovers of each other just that much. Are you?
6. Are We Still on the Same Page?
Benjamin Franklin once said, “Lost time is never found again.” A Greek botanist by the name of Theophrastus once said, “Time is the most valuable thing a man can spend.” A Greek general by the name of Pericles once said one of my (current) favorite quotes on time — “Time is the wisest counselor of all.” When it comes to your relationship, something that time is gonna sho ‘nuf do is reveal to you and yours if you’re both, shoot, not just on the same page but even in the same chapter and book. The thing you’ve got to do is make sure that you don’t allow your feelings to overpower the facts that may be standing right before you.
What do I mean by that? Sometimes two people can love and like each other. Still, because they want totally different things out of life (one may want kids while the other doesn’t; one may want to wait a few more years to settle down while the other doesn’t; one may want to live overseas while the other doesn’t), they aren’t the best fit. Unfortunately, because of emotions, many will ignore this reality and try and “force things” which typically leads to bitterness and resentment — if not immediately, eventually.
I will never find taking relational inventory to not be essential because what you and yours thought about what you ultimately wanted out of life last year may be very different now and just because you’re together, that doesn’t mean that either of you should make assumptions. ASK. Also, listen for not what you want to hear but what is being said. Then be honest with each other about where to go…from here.
A healthy and beneficial relationship is going to complement you (check out “If He's Right For You, He Will COMPLEMENT Your Life”). Take some time out to take relationship inventory, so that the both of you can go into 2022 saying that that is indeed the case. If it is, awesome! If it’s not, making some shifts so that you both can get to who and what is right is always best.
There really is no time like the present to figure out which side of the coin you and yours are on. Before going into January, please honor each other and what you share by making sure that you do.
Featured image by Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert