My relationship with relaxers has been a bit of a cryptic one. While I did get my hair permed quite a bit during my adolescence, once I cut my hair short—really short—in college, I transitioned over to a mild texturizer; something that, by the way, is also a relaxer (it's just not as strong). Up until a few years ago, I would go in and out between a texturized TWA (Teeny Weeny Afro) and a completely natural (including no hair dye) Afro.
But a couple of years back, I decided that I wanted a Mohawk and that the top of it be bone straight. So, after years of not having chemically straightened hair, I got a jar of medium-strength white-lye-hair-crack and applied it to my hair. I must admit that the 'hawk was super-duper cute. But it was summertime, so when my head would sweat, the sides would stick out like little porcupine needles. Plus, my scalp started getting lots of flakes and, because I went back to retouching my new growth, my hair was weakening. The long short of it is, while the perm looked good for that particular hairstyle, the maintenance was more of a headache than I remembered. I'm back natural now. Well, under these box braids that I currently have, I am.
I shared that little hair tale because lately, I've been hearing more and more sistahs talk about transitioning out of their natural hair and going back to their relaxed tresses. Although India.Arie did have a very valid point when she sang "I Am Not My Hair", as someone who has done relaxed before and had a few regrets, I just want to make sure that you've really thought bringing it back into your life all the way through.
Have You Researched What’s Actually in Relaxers?
Have you ever read the label on a jar of relaxer before? Don't feel bad if you can only pronounce five of the names. And, well, that's kind of my point. The main chemical in lye relaxers that breaks down the coils of natural hair is sodium hydroxide. No-lye relaxers? They're honestly not much better; they've got lithium hydroxide, potassium hydroxide, calcium hydroxide and/or guanidine hydroxide in them. CNN published an article a few years ago indicating that these types of chemicals have been directly linked to "cancer, hormone disruption, developmental and reproductive damage, and allergies". Something else that might surprise you is there is scientific evidence connected to the fact that relaxers increase the chances of having uterine leiomyomata. And that? That is the technical term for uterine fibroids (crazy, right?).
Even though I've used relaxers before, I must admit that they always gave side-eye, being that children under 12 and pregnant women are advised not to use them. Definitely something to think long and hard about…isn't it? (Another read that's worth your time is "Study Reveals Black Women Exposed to Toxic Chemicals in Hair Products".)
Can Your Budget Handle It?
It's kind of funny—and by "funny", I mean ridiculous—that we make the beauty industry more money than anyone else (if you don't believe me, check out "Black Consumers Spend Nine Times More In Hair & Beauty: Report"), but we don't see nearly enough Black women in print and online ads, commercials and as spokespersons. Just the amount we spend in hair care alone equates to $473 million annually!
Per person? I can't speak for anyone but me, but back when I was going to a professional, it ran me around $65-75 an appointment. If I get a retouch every 6-8 weeks, that's roughly $400-500 a year (and that's just for the relaxer itself!). Not to say that professional protective styles are any cheaper, but at least those don't make you feel like you have to get them after an inch or so of new growth; if money is tight, you can style it yourself or wrap it up.
Relaxers have a way of making you feel like your hair needs to be super straight at all times, and yep, those appointments can really start to add up if you're not careful.
Do You Have the Time?
Speaking of professional appointments, I don't know what's worse—waiting at the doctor's office or in a hair salon. I never really get the point in setting a time if I'm still gonna have to wait an hour or more before even getting started (geeze!). I have spent countless hours that I wish I could get back, just waiting to get my hair done by a professional stylist. So, unless you've got at least three hours to kill every other week (either for a perm or hair maintenance), this is another huge reason to rethink going back to a relaxer.
Have You Checked Out the Other “Alternatives”?
If the more thought that you're giving this, the less you want to go the traditional relaxer route, there are alternatives to consider. You can apply a silicone cream. You can get your hair silk pressed. You can stretch your natural tresses with the banding or threading method. You can try some straight plates. You can do an old-fashioned blow out. There are wigs out here that continue to totally blow my mind (check out a few straight ones here, here and here , or even braided ones here, here and here)!
The awesome thing about all of these suggestions (except perhaps the silicone cream, if you overuse it) is, unlike a relaxer, they are not permanent. If you decide that you want to go back to your natural texture, the alternatives will allow you to do so. (A major plus in my book!)
Bonus point: Whether you want to perm your hair for extra inches or you'd prefer to stretch out your natural tresses, I found a Black chemist with a cool YouTube channel for how to gain length retention from a scientific perspective. Her hair is all the way down her back! Watch a couple of her videos here and here.
Is It a Matter of Personal Preference or Societal Pressure?
I know I'm not the only one who thinks that it's absolutely insane that there even have to be headlines like "California Becomes First State to Ban Discrimination Against Natural Hair" and "New York City to Ban Discrimination Based on Hair". America is something else, boy. It all takes me back to the first time I learned about the history of the tignon law. Anyway, the fact that we're cheering about no longer being "punished" in the workforce for wearing our natural hair in two states shows the very real reality of the pressure that many of us are under to get or keep our hair straight. So yeah, another thing to ask yourself is are you returning to chemically-straightened hair because you simply want to try something new or different, or is it because you're tired of feeling like an activist every day at the office.
Let me just say that if the answer leans more into "B", you should seriously rethink it. Even the Bible describes the Son of Man's hair as being like wool (Revelation 1:14). Warfare comes in many ways.
For all you know, the natural crown that you're rockin' is shaking the very atmosphere that you're in for such a time as this. Yes, it just might be that serious. Black beauty has lots of "truth to power" in it.
Is Being Natural Just a Hairstyle or a Way of Life?
Something that is so dope about a Black woman's hair is it's super versatile. With the right products, knowledge and finessing, there really is no limit to what we can do. But like most things in life, even hair has trends, and some of us are rockin' natural hairstyles because of the amount of popularity it's getting right now. Then there are those of us who find wearing our natural hair to be a spiritual, political and profoundly internal experience and statement. Because of this, we don't really consider changing it; not permanently, anyway.
Me? I know that whenever I've got my 'fro out, that is when people—Black, white or any other ethnicity—end up wanting to have some of the most interesting conversations about culture, history and everything in between. It reminds me that natural hair makes a really powerful statement. For me, I doubt I'll have a lot more relaxer days in my future.
As for you, even if you do decide to perm your hair, you're still amazin'. And if you want to go back to being natural, it's not like you can't cut it and start over. But once you've straightened it, it's straight. For a while. If you've already got some length on it (sidebar—check out sis I found on YouTube; I've never seen so much glorious natural hair on one head in my entire life!), you know what the square one process can be like (ugh).
All I'm saying is, just make sure that putting a relaxer back in is not an impulsive decision because once it's done, it's done. And even though there are some conveniences that come with permed hair, remember that it's still breaking down the bonds of your hair, which means that it is damaging it on some level.
If you're clear on all of this and still good, go for it. At the end of your hair appointment, you're a Black woman so, you're gonna be dope…either way.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Is Why Your Natural Hair Ain't Growin'
One But Not Equal: Natural Hair Is Not The Same
Featured image by Unsplash.
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- What You Need to Know About Alopecia - xoNecole ›
- Why Do Women Still Use Relaxers - A Retailer's Perspective ›
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- What a Relaxer is Really Doing to Your Natural Hair (A Must Watch ... ›
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- Skip the Leave-In Conditioner Before Relaxing Your Hair ›
- Why Relaxers Are Not Bad For Your Hair | LaToya Jones ›
- Pros and Cons of Perming Hair - Read Before You Perm ›
- 7 Things To Know Before Getting A Perm, Because It's A Serious ... ›
- Why Returning to a Relaxer is Not an Option for Me • EBONY ›
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
____
Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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Featured image by Giphy