
Condoms. These days, I must admit, whenever I think about them in the context of pop culture, I'm pretty sure you know whose name immediately pops into my head. Without—eh hem—naming any names, you know, someone really can control the way their future turns out if they would simply choose to wear them more often. And actually, that's what this article is all about in a nutshell. While I was one day reading some semi-fascinating facts on condoms (like the fact that they were invented in 1855 and the first ones were made out of linen), I figured it would be cool to share some facts on this particular kind of birth control; especially since it's absolutely one of the best ways to prevent a pregnancy you may not want while also keeping you from getting a sexually transmitted infection (what you get before an actual disease) or disease (what you get once you've been properly diagnosed).
Not that any of the following points are earth-shattering information or anything. But since currently there are around 110 million people in America with an STI right at this very moment, the more you know about condoms, the better. Right?
So, let's hit 10 points about 'em real quick.
1. There Are over 10 Different Kinds of Condoms

If you're not a big condom fan because, to you, they are synonymous with being boring AF, believe it or not, they do have an upside. Variety. In fact, there are actually more than 10 different types of condoms for you to choose from. There are flavored condoms (which should be strictly used for oral sex), ribbed or studded condoms (which can help you to have more intense vaginal orgasms), warming condoms (these are made of a thinning latex so that you and your partner can feel each other's body heat easier), Sensis condoms (long story short, they have ribs/strips that make it easier to put and keep a condom on), and even glow-in-the-dark condoms—and that's just the tip of the iceberg (no pun intended)! So, if you want to switch things up, add some of these—and others—to your condom collection. Doing so might help you to see rubbers differently.
2. Condom Size DOES Matter

I am floored by how many guys I know who don't know what size condom they wear. To them, all they need to do is walk into a drugstore, pick out a box and it's all good. Yeah…naw. Since penises come in a variety of sizes, wouldn't it make sense that rubbers would too?
It really wouldn't surprise me in the least if, one of the main reasons why a lot of people hate them is because the condoms they're using are too big or too small. That's why it's important to know which one best fits your man at all times. By the way, if he needs a little help, "Condom Size Chart to Help You Find the Right Choice" is a pretty informative read.
3. Condoms Can Last…for a While

There are a lot of people in this world who keep condoms in their possession well past their expiration date (which is on the box, by the way). If you're wondering if you're one of them, if you've got some rubbers in a drawer somewhere and, for whatever the reason, you don't see it's "time's up" date, just keep in mind that condoms are able to last for about four years. Well, so long as they are stored in a cool, dry spot, that is. If it's been longer than that, toss 'em.
4. Female Condoms Aren’t Quite As Effective

If you'd prefer to take matters into your own hands and want to go with a female condom (which is a lubricated pouch that's made out of synthetic rubber that you can put into your vagina up to eight hours prior to having sex), it's important to know that it's not as effective as a standard condom is. If you use it perfectly, it's 95 percent effective (not bad); however, on average, its success rate is somewhere between 72-85 percent. While you can get one without a prescription, it doesn't affect your natural hormone levels (like birth control pills do) and it's safe to use with both oil and water-based lubricant (which is pretty cool), due to the material that it's made out of it, it does tend to irritate quite a few vaginas and vulvas out here. Just so you're not one of them, you might want to speak with your doctor first if this is the route you want to take.
Oh, and if you've never used a female condom before and you're wondering how to get one up into your body, it's a lot like using a menstrual cup. The condom itself comes with a soft and flexible ring around each end and, when you insert it inside of you, it helps to keep sperm from going up into your body and coming into contact with your uterus. You can see a brief instructional video on how to use it here.
5. There Is Absolutely No Point or Purpose in “Double Bagging”

While there used to be a time when condoms only covered the head of a man's penis (I'm pretty sure you can guess how well that went), avoiding having too little coverage is not a good reason to go overboard. In other words, you are not "super protected" by having your man put on two condoms. Not only does that make sex less pleasurable for him and possibly more vaginally irritating for you, but you also significantly up the chances of either one of the condoms breaking, or worse, one of them getting stuck inside of you. Yeah, take a total pass on the double bagging whole double bagging thing. It's useless.
6. You Don’t Have to Go to the Drugstore If You Don’t Want To

Do you hate to go out shopping for rubbers? Yeah, I used to hate doing that too. These days, you can easily order them online, though. Companies like LELO HEX, Undercover Condoms and Condom Depot all have an impressive variety of condoms, at good prices, that ship quickly—and very discreetly.
7. Women’s Pleasure Isn’t Affected by Condom Use (Sort Of)

OK, this one is a little tricky. On one hand, while there are studies out in cyberspace that emphatically profess that condoms have no barring on a woman's sexual pleasure, there are articles like, "Women Don't Like How Condoms Feel Any More Than Men Do" that claim "not so fast". Personally, I think a lot of factors play into all of this. Is the "woman in question" allergic to latex (if so, there are safe and effective alternatives)? Does the condom fit correctly? Is there some sort of psychological barrier that makes her think that sex with a condom is automatically worse than sex without?
I will say that I do think that anyone who is trying to get as close to their partner as possible, in every way, would probably prefer to go without using a rubber. But when you stop and think about the fact the condoms prevent unplanned pregnancies, STIs/STDs, and can actually help a man to last longer in bed, it seems to me that using them is more pleasurable because they can maintain the quality of life you want and help you to have orgasms more often. (Here's hoping, anyway.)
8. There Are a Few Ways to Make Condoms Feel Better to Him

If your man is not a condom fan because he doesn't like the way it feels (in one interview, a guy told me that condoms feel like shaking someone's hand with a baseball glove on your own), there are two things that can make it better on his end. First, putting no more than a couple of drops of silicone-based lubricant in the reservoir tip of the condom can keep it from feeling dry (and more like he's inside of you without any barrier). Also, it can help for you and yours to try out different brands and textures of rubbers. A good starting point would be Men's Health's feature, "The 10 Best Feeling Condoms for Pleasure".
9. Yes, Magnums Are an Ego-Boosting Joke

Two marketing ploys that people totally fell for are diamond engagement rings (you can read more about that here) and Magnum condoms. As far as Magnums go, I think every woman who's ever had protected sex before has been with a man who believes he's "worthy" of rockin' a Magnum. Why does this bring guys so much pride and joy? It's because they were fooled into thinking that they are for men with big packages when the reality is, only the XL ones apply to men who are "above average" (which is around 5" erect). When it comes to all of the other types of Magnums, they can basically accommodate five inches or more which isn't actually about a member that is "unusually great in size", like the word "magnum" suggests. Yep, the jokes on you, fellas. Sorry.
10. Less Folks Are Using Condoms Than You’d Probably Think

Even though, when used correctly, condoms are around 98 percent effective (we're human, so, on average, they are actually around 85 percent effective), surprisingly, only about one-third of people use them. Yep. You heard me right. Several years back, when some researchers interviewed 11,300 women and more than 9,300 men, they discovered that only 24 percent of women and 34 percent of men put a rubber on during their last sex session.
Again, while I get why and how condom-less sex is probably the preferred sex of choice, there is simply no way around the fact that if you want to not have a kid right now, you want to avoid getting a sexually transmitted disease or you want to have sex with someone before getting each other's test results (try and avoid that, please), a rubber is gonna be your best bet. You can literally feel better about using them if you take all of these points into consideration before picking a box out. Making this present decision is something that your future will thank you for. Unlike some other people's…futures (wink, wink).
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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