

I've been friends with my best friend since the second grade. It's a friendship that now feels like family, and I'm forever grateful we connected in the library that day. Unfortunately, all my friendships haven't lasted for over twenty years. Many of the people I was friends with five years ago are no longer part of life—people I thought would always be there.
At first, losing people made me feel a bit ungrounded. I spent most of my time with these friends; shared so many of my secrets. I spent a lot of time ruminating over what I could have done differently to salvage the relationships. But after years of reflection, I realized the only thing that could have saved the relationship was for me to stay the same. Those relationships ended because I changed. I wasn't the same person I used to be and it caused a lot of friction in my relationships.
As we age, many of us lose friends because we evolve—our needs and priorities are different. Sometimes our friendships can withstand the strain of growing into different versions of ourselves, but most times, they won't. And, that's okay.
Finding people that will walk with you through life is rare. So, if you've found yourself navigating a few friendship breakups or experiencing unsteadying moments in your friendships lately, try to keep the following in mind:
1.All friendships won't last forever.
Friendship breakups are difficult because it's hard to imagine yourself parting ways with a friend the same way you see yourself splitting up with a romantic partner—you may not even think it would hurt just as much or even more. People grow apart. People will come into our lives for a season and leave once our time together ends. Some of these endings will feel natural and some may be a bit more traumatic. The ending of a friendship doesn't mean either of you were "bad" people. Nor does it mean you all were never "real" friends to begin with (endings have a way of clouding judgment). The truth is, even good friendships have expiration dates, and that's okay.
2.Your needs in friendship change as you get to know yourself better.
The things you needed from your friends when you were a teenager or in your early 20s are different than what you need as you get closer to 30. When you're younger, you're likely still figuring things out and deciding how you want to show up in the world. As you become more grounded in who you are, liking someone is no longer a good enough reason to continue being friends, especially when your values and beliefs about friendships begin to clash. It can be hard to admit, but sometimes your friends evolve into people you don't like. Being dishonest about how you feel and forcing yourself to be around someone can create resentment in the friendship.
3.Emotional safety matters.
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Feeling emotionally safe with my friends is important to me. Do they respect boundaries? Do we assume the other is operating with good intent? Are they kind to me in public and private? Do they talk about me behind my back? Some of us are accustomed to drama being at the center of our friendships because we used to be ineffective communicators, or we witnessed adults have drama-filled relationships as a child. If we're going to have healthy friendships, we must unlearn unhealthy relationship patterns. We also have to be responsible for the harmful things we've done in the past and commit to doing things differently in the future to establish safety. We may also need to raise our friendship standards.
4.Life is too short for one-sided friendships.
Sometimes we hurt our own feelings by holding on to things that are no longer holding on to us. In a one-sided friendship, the other person has stopped participating, but we keep fighting to maintain our position in their lives. For whatever reason, this person has decided they no longer want to keep investing in a friendship with us, and we have to accept that boundary and move on. Easier said than done, especially if they haven't directly stated they want out. They may stop returning your calls and start canceling plans at the last minute. Magically they're always busy. Sometimes it isn't personal. Your friend may be going through a challenging time and doesn't have the energy to be around people. They may also be finding it hard to communicate what's going on. Either way, you have to decide how you want to be treated and what you're willing to tolerate in the name of friendship.
5.Different stages of your life require different levels of understanding.
As we age, we may get partnered, get married, or become a parent. These new relationships require a substantial amount of time—especially in the beginning. Some of us may have chosen careers that require us to work outside of the standard 9 to 5. At some points, you'll have fewer things binding you together than you do pulling you apart, and sometimes life ushers in a 'quiet season' in your friendship. If you've been missing your friends, tell them you'd like to see them. Sometimes people need a gentle nudge.
6.As you age, quality becomes more important than quantity.
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It's easier to make friends and maintain friendships when you're younger because most of the people you connect to are in your hometown or go to school with you. As you get older, you prioritize certain friendships over others. Studies show that on average, most adult Americans have four close friends. Sometimes you gradually realize that you're spending a lot of time trying to maintain superficial relationships and decide to spend the little time you have pouring into friendships that have the chance to stand the test of time.
7.Every relationship isn't a friendship.
We're taught to make friends as kids in ways that don't benefit us as adults. Being friendly and being friends is not the same thing. You just met someone, and now they're your friend. You just ended a relationship with someone, and now you're friends. Your dating situation didn't work, and now you're friends. Friendship is built. Sometimes we rush into friendships with people to maintain connections, but it isn't always the healthiest decision. Nor is it the most genuine response. A friendship is a mutual agreement and investment from both people. It's important to vet people for friendship, just as you would vet someone for romance. You may know many people, but you don't have many friends.
8.A friend doesn't have to tell you everything to be your friend.
"There's a difference between being in someone's business and being in someone's corner." I don't know who said that quote, but it's one of my favs. Some people associate friendship with how much they know about someone. But, knowing everything about someone doesn't make you all friends. I've seen people get mad at a friend for being what they deemed "secretive." Try not to take someone's non-disclosure personally. A friend may feel stressed out, overwhelmed, or ashamed and not rush to tell you because they're still processing their situation. People are allowed to tell you things when they're ready. They also don't have to share at all.
9.Communication is key.
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It can be easy to think people should just understand and get you, especially if you all have known each other for a long time. But just like a romantic relationship, friendships benefit from communication too. Continue getting to know your friends and be open to seeing their different sides as they evolve. One of the best books I've read on friendship is Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson. This book helped me make sense of my experiences when I started losing friends. I could go back to all my friendships that ended and point out exactly where things went wrong. According to Shasta, "frientimacy" is intimacy experienced in friendships based on positivity, consistency, and vulnerability.
All healthy friendships require a strong foundation built on positive experiences. Consistency is vital because even if we like someone, we will begin to question where we stand with them if they can't make time for us, ultimately making us feel unsafe in the relationship. Without vulnerability, the relationship doesn't have the chance to deepen, which means there will always be a feeling of distance between the two of you. All three things need to work together to make a friendship last. If one of these things becomes unbalanced, the friendship can still last if you all can communicate effectively to get the relationship back on track.
As we get older, our friendships evolve. And while it can be scary to part ways with people, it allows us to connect with people who fit with who we are and who we're becoming. And for that, we can be both excited and grateful.
Remember, friends, are the family you choose, so choose wisely.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak