Take a moment to think about who you consider your friends to be. I'm not talking about who you're connected to on social media or the folks that you're cool with and speak to every once in a while. I'm referring to the individuals who you tell your deepest secrets to, the ones who will not only loan but will give you fifty bucks when times are tight. The people who will sit up on the phone with you through a break-up, have encouraged you every time you've taken a calculated risk and affirms you every chance they get. Who are those folks?
It has taken me years—decades, really—to figure out who my true friends are. Do you know what the bump-and-bruises of discovery have taught me? A good friend is one of God's greatest gifts and a bad "friend"? They are about the most destructive and disappointing thing that can ever happen to a human being.
Related: My Female Friendships Were The Most Heartbreaking & Loving Relationships Of My Twenties
Know what else I learned? A lot of us could be spared the drama of faux friends if we set standards of expectation before we give someone the privilege of the title. And while the list I'm about to share isn't a concrete definitive one, let's just say that since I made sure these things checked off in my own world, my friendship circle has been a lot healthier and the drama has been sooooo much less. FINALLY.
1.Loyalty
GiphyWhen a lot of us think about the word "loyal", we tend to think about someone who will have our back no matter what. That's a part of it but what a person who's loyal to the core will also do is be faithful and committed to you, no matter what. No matter what they hear about you. No matter how inconvenient it might be at times. Through good times and bad, what they said they'd be to you and do for you, nothing can make them waiver because they aren't loyal based on emotion; they are loyal based on their character.
Loyalty is invaluable and extremely rare. If you even have two loyal people in your life, consider yourself mighty blessed.
2.Honesty
I say it often because I believe it to be true. A lot of people don't want friends. No, what they desire are fans. I say that because the moment many people are called to the carpet on their issues, drama or character flaws, suddenly they want to "cancel" whoever said it. But a truly honest person is gonna be both sincere and frank. They won't do it just to have something to say. They'll do it because they love you, they see you and they want to see you win. If that's calling you out on your ish sometimes, so be it.
3.Protectiveness
Grandma used to say, "If they'll gossip to you, they'll gossip about you." If you live long enough, you'll learn that there is certainly some truth to that. But what life has taught me to pay more attention to is "If they let other people talk about you, whether in or out of your presence, they don't have your back the way you think they do." There is someone I know who is cool on so many levels, but I still don't fully trust him because I've personally witnessed people say shady stuff about his "boys" and him play the neutral card.
Friends who are protective are friends who will defend you, both in and out of your presence. They let people know that when it comes to you, they will not tolerate any shady talk, slick implications or attacks on your being. If you've got some protective friends, treat 'em to dinner soon. They deserve it.
4.Support
A while back, I penned an article for the site about how to know if one or more of your friends are actually envious of you. While that might seem like a bit of an oxymoron, being that I grew up in the entertainment industry (and later went on to write in the same industry for a while), you'd be amazed how many people who claim to be friends are nothing more than competitors.
"Healthy competition" is cool every once in a while. But you know what's so much better? People who are thrilled for your achievements. People who applaud your reached plans and goals. People who don't act threatened by your glow up. People who sincerely mean it when they say, "Call me if you need anything," or "I got you." People who will hold you up, both in good times and in bad. People who are a great place to go to and will provide a soft place to land. And yes, you should unequivocally expect this from your friendships.
5.Compassion
Compassion is one of the words where you really have to put your money—and by "money" what I really mean is character—where your mouth is. What I mean by that is it really doesn't matter how compassionate you say or think that you are, unless you are literally looking at people who are having a hard time and then doing what you can to make life easier for them, you're probably not as compassionate as you think.
When it comes to the friendships that I have now, it's close to impossible for us to keep tabs on who did what or when (or most) because we're wired to help each other out—period. If you don't have people who are mentally and emotionally set to be on the "I got you" tip (as you are willing to be the same way towards then), get you some new friends. Stat.
6.Good Communication
It's hard to connect, let alone grow, with anyone who has poor communication skills. The sad thing is, a lot of people think they are great communicators when they are anything but. Good communicators listen (this includes listening without interrupting). Good communicators ask questions so that they are able to get clarity. Good communicators take body language cues and operate from a place of self-awareness and emotional intelligence. Good communicators prefer dialogues over monologues (some of y'all will catch that later). Good communicators are present and in the moment with whomever they're interacting with.
Which of your friends communicate like this? More importantly, can you honestly say that you communicate this way with them?
7.Respect
GiphyI have a pretty strong personality. So do most of my friends, both male and female. I'll admit that if there's anything on this list that I had to practice growing in, it's respect. Respect that it's OK to have different views on things. Respect that I may not always get or like what they say or do but that doesn't mean we can't still be click-tight. Respect that they need to be celebrated for their individuality just like I do.
When someone respects you, they esteem you.
They also appreciate you, take your thoughts and feelings into consideration and treat you with the utmost dignity; they make you feel valuable to them. Everyone won't agree with me, but the reason why I choose to put respect on this list rather than love is because, to me, respect is one of the greatest displays of love. Especially when it's coming from a friend.
8.Availability
Back when I didn't really know what true friendship looked or lived like, I used to have the bad habit of picking people I was always available for who weren't for me. Literally too. If they needed some money, I picked up the phone. But if I needed some help with a deadline, I constantly had to leave a message after the beep. If they were having family issues, I would miss a night of rest listening to them vent. If a man broke my heart, they would tolerate the conversation…until another call came through.
A good friend? They know that it's not about having time but making time. A bad friend (which isn't a friend at all) only makes time when it's convenient for them. That's largely in part due to my next point.
9.Selflessness
GiphySelfish people. They really are the absolute worst, ain't they? How could they not be when they are so consumed with themselves that no one else really matters. Just in case you've been dealing with selfish individuals for so long that you don't even recognize it anymore, I'll share of few clear signs of what one looks like.
A selfish person has no problem taking but is always hemming and hawing about giving. A selfish person doesn't really do things for others unless they can directly pinpoint what they'll get out of it. A selfish person will totally dismiss your needs, just because they are in a bad mood or they feel what they've got going on is more pressing. A selfish person is so arrogant that they would rather lose you than admit when they're wrong and try and make things right. A selfish person tends to act entitled, manipulative and controlling because, again, they are self-absorbed.
It's kind of amazing that selfish folks are able to maintain any kind of relationship, being that a foundational truth about having one is you have to be willing to compromise and give of yourself. Not just when it's easy or convenient; when it is necessary.
10.A Safe Place
Every chance I get, I mention a book that has been a true lifesaver for me. It's calledSafe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't (Cloud/Townsend). If there's one thing that I think is far too underestimated, it's the importance of feeling safe in your relationships whether it's with your family, your friends or your significant other. Safety consists of being "free from hurt, injury, danger, or risk" and "involving little or no risk of mishap, error, etc.".
You know what this all means, right? Just because you've known someone for a long time, that doesn't mean they are a safe place. Just because you have a lot in common with them, that doesn't make them a safe place. Just because they used to be safe doesn't mean they currently are a safe place (which is why annual relationship evaluations are so important).
Life is risky enough without finding out the hard way that your friends weren't a place of comfort, refuge and healing for you. Not only should you expect them to be a safe place in your life, you deserve it and everything else that I mentioned on this list. Full stop.
Want more stories like this? Check out these xoNecole related reads:
The 5 Must-Have Friends Everyone Needs
The Truth About Maintaining Friendships As An Adult
Friends That Believe In You Aren't Necessary But They Feel So Damn Good
The Real Reason You Can't Be Happy For Her
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Mastering The Art Of Talking Your Partner Through Orgasm: A Guide To Confidence And Connection
I have never been particularly good at dirty talk, but I love, love, love hearing it. Whenever I am getting close to “finishing,” I cue my partner, breathlessly stating, “Talk to me” or “Tell me you want it.” What I didn't know until more recently is that I am asking them to “talk me through it.” But what exactly does that mean? How can you learn to do it, or better yet, how can you get your partner to do it for you? (Go ahead and send them a link to this article, sis!)
In today’s world, the conversation around sex and intimacy is evolving rapidly. Platforms like TikTok have brought once-taboo topics around sex and intimacy into the mainstream. Recently, some of the men on TikTok have been sharing tips on "talking your partner through orgasm"—using verbal cues to guide your partner to and through their climax. It’s not just about talking dirty, but about being in tune with your partner’s emotions and body, enhancing both the physical and emotional aspects of the experience.
For Black women, who often find themselves at the intersection of societal expectations and personal desires, the need for open communication in sexual relationships is especially important. Many of us aren’t sure how to ask for the verbal affirmations that excite us. So let's dive into how you can master this art form.
What Does It Mean to "Talk Your Partner Through It"?
Talking your partner through orgasm can look (or sound) like a few different things. It involves using words and verbal cues to guide them to climax. Unlike regular dirty talk, which may be more about fantasy or teasing, talking your partner through orgasm is about being present in the moment, offering guidance, affirmation, or even instructions as your partner reaches their peak.
Marcqwuan, a sex educator and relationship expert, explains it perfectly:
“For me, talking her through it is a moment within a sexual experience where your partner is climaxing, and you use that special moment to communicate with your partner. Every moment is different.”
But this form of dirty talk isn’t one size fits all. It should be tailored to your partner’s desires, kinks, and needs in the moment.
But why do people go wild for this type of dirty talk? Whitni Miller, Sex Educator and Pleasure Coach, emphasizes, “For starters, it creates a sense of emotional closeness. A little positive reinforcement can make her feel like a goddess. Plus, words have power, and when you turn up the volume on verbal cues, feelings of pleasure can get cranked to 11. And who doesn’t want a bit more oomph as they approach the finale?”
Our senses play an important role when it comes to sexual satisfaction, and hearing your partner whisper sweet nothings while you approach your “O” can help make a lasting impression that keeps you coming back again and again.
Why Dirty Talk Feels Awkward (And How to Get Over It)
For some of us, the idea of dirty talk, especially in a moment as intimate as orgasm, can feel awkward or unnatural. We may not be able to think of the right thing to say or even hesitate for fear of sounding corny. The concern of saying the wrong thing or ruining the mood often holds people back. But most of these barriers are all in our heads.
Dakota Ramppen, certified sex educator, acknowledges these challenges, stating, “Some people get stuck in their heads wondering if what they’re saying is sexy enough or if they sound ridiculous. That hesitation kills the vibe.” But, be aware, your partner may not always want to hear your voice when getting close to their big “O.” Dakota continues, “If she’s in a zone and you’re too forceful or not saying the right things, you could break her rhythm.”
Part of talking your partner through it requires conversation outside of the bedroom, so you can be clear and confident about what they want. The other piece is intuitive and takes watchful practice.
Overcoming that awkward feeling involves communication and repetition. Before diving into talking your partner through orgasm, have an open conversation about what kinds of phrases or cues your partner likes. Witni says, “Adjust your approach based on her responses…find out together what makes her tick!” Start with words or phrases that feel comfortable to you and build from there. It also doesn’t hurt to have a few key phrases memorized (more on this in a few.)
After all, your partner won’t know if your sweet words are preplanned or improvised.
For Him: Tips on Talking Her Through Orgasm
Fellas, this part is for you! When it comes to talking your woman through orgasm, the key is to be present and attentive to her needs and body language. It’s not just about saying something sexy—it’s about creating a connection and supporting her as she reaches her peak. Here are a few tips to guide you:
- Be Affirming: Use phrases that affirm her pleasure, such as “You’re so close” or “You feel amazing.” These words can reassure her that she’s in control and that you’re fully engaged in her experience.
- Stay in Tune: Pay attention to her body language and sounds. If she’s speeding up, match her energy with your words, encouraging her to follow through. As Marcqwuan suggests, “If she can’t hear you, get closer to her ear and speak louder.”
- Use Sensory Language: Highlight the physical sensations she’s experiencing. Try saying something like, “I love how your body feels right now.” Describing what you’re feeling can heighten her own sensory awareness.
- Be Encouraging: Reassure her that her pleasure is your priority. Phrases like “Let go for me” or “I want to feel it” help her feel supported and free to enjoy the moment.
For Her: Talking Him Through Orgasm
Women can also take the lead in talking to their male partners through orgasm. The key is confidence and being in tune with your partner’s preferences. Whitni walks us through some tips:
- Confidence is Key: Own the moment and don’t shy away from guiding him through his orgasm. Your partner will likely appreciate your assertiveness, which can enhance his experience.
- Tailor to His Preferences: Use what you know he enjoys most. If he likes teasing or encouragement, lean into that. Dakota suggests: “It’s about creating a verbal map that gets him exactly where he wants to go.”
- Compliment & Tease: Build anticipation with compliments like “You feel so good” or “I love the way you move.” This will increase his arousal and bring him closer to orgasm.
- Encourage Surrender: Use encouraging phrases like “Come for me” or “Give me everything.” This can help your partner let go and fully enjoy the moment.
Universal Best Practices
No matter your gender or role in the relationship, there are universal tips that can help you master the art of talking your partner through orgasm:
- Positive Reinforcement: Affirm your partner’s pleasure with words like “You’re doing so good” or “Don’t stop.” Positive reinforcement helps build confidence and trust.
- Read the Room: Adjust your approach based on your partner’s reactions. If they’re responding well to your words, keep going. If not, switch things up. As Dakota says, “It’s about feeling where they are and matching that energy.”
- Be Genuine: Your words don’t need to be performative. Speak from a place of genuine connection, and your partner will feel that authenticity.
- Experiment and Have Fun: Don’t be afraid to try new phrases or approaches. Every experience is different, and what works today might evolve tomorrow.
Talking your partner through orgasm is a powerful way to deepen intimacy and create a lasting emotional connection. But it's not all about just talking! As Whitni shared, “And don’t forget your listening ears; tuning in to your partner’s needs will keep the experience flowin' and growin'.” It’s about more than just dirty talk—it’s about being present, engaged, and in tune with your partner’s needs.
So the next time you’re in the heat of the moment, don’t be afraid to use your words. You might just find that they’re the key to unlocking a deeper, more satisfying connection.
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Featured image by Wavebreakmedia/Getty Images