It's my personal opinion that oral sex doesn't get discussed nearly enough. And that's pretty much my starting and finishing reason for why I'm writing this. C'mon. It's not like most of us don't indulge or engage and yet, when it comes to finding ways to make the experience more enjoyable (because a mouth simply being on another's genitalia is a really low bar), we don't seem to do as much research as we should.
It's no secret that more women climax from cunnilingus than intercourse itself (I'll expound in a moment). And it's definitely no newsflash that fellatio tends to put huge smiles on most men's faces. Still, there's nothing like going from good to great in your oral sex game, right? Something tells me that if you incorporate the following 12 tips, that is exactly what will happen.
1. Treat It Like an “Appetizer.” Not the “Meal.”
Let's start with where our, umm, heads should be about oral sex—whether we're giving or receiving. For starters, if it's gonna be grand, it'll be both. Anyway, while I do know some people who tend to take a hard pass on oral sex for a variety of reasons (by the way, religious married folks should check out Proverbs 5:15) and I certainly say to each their own, gone should be the stigma that there is anything "wrong" or "nasty" about doing it. Besides, 75 percent of women aren't able to have a vaginal orgasm. Oh, but do you know how they can climax? Some good old-fashioned cunnilingus! The main reason is that there is so much direct clitoral stimulation during the act.
Speaking of the stigma and the "ick attitude" that so many still seem to have about oral activity, that's a part of the reason why I think that cunnilingus and fellatio should be seen as appetizers (foreplay) more than the actual meal (intercourse). Think about it. How big of a deal is kissing? Especially in an intimate relationship, it's basically a given, right? Well, oral sex is a form of kissing...kissing genitalia, that is. And when you look at it from the perspective of stimulating your partner and building up excitement for what is to come, that can take a lot of pressure off of doing it. The acts can relax you, significantly so, as you're heading into intercourse. Appetizers are dope. They get the palate ready and prepare us to sit back and enjoy our meal. I think oral sex should be seen in a very similar fashion. How about you?
2. Shower Beforehand. Possibly Together.
I'll tell y'all what, if there's one thing that 2020 did, it got me super up close and personal with streaming apps. Not the ones you've gotta pay for (some of y'all have so many of those that you might as well have cable, chile)—the free ones. One of them being Tubi. Anyway, a series on there that I started watching not too long ago isSecret Diary of a Call Girl. It's…interesting. At times. Anyway, I'm bringing that up for this piece because Belle (the call girl) tends to give tips throughout each episode. One of her first was this—make sure that your partner showers from the moment he steps in your door.
I promise y'all that when I see movies or television shows where folks are all sweaty or are even just coming in from work and oral sex is simulated, I semi wanna gag just like an 80s valley girl. No, no…NO. Oral sex is so much more pleasant when you know that everything is super clean and fresh down there. You can even up the excitement by taking a shower together. Whatever you do, just make sure that hygiene is a top priority. For everyone's sake. And pleasure.
3. Create the Ambiance
Whether you adore oral sex (giving and receiving), you low-key loathe it or you merely tolerate it, the overall experience is going to be so much better—and far less awkward—if the atmosphere is sexy. Use candlelight or colored LED light bulbs. Turn on some slow R&B music. Dress sexy. Bring a few pillows into the mix (when you're "propped up", oral sex can be so much more comfortable). Hit a few other erogenous zones. Maybe give each other a massage (with hands and/or with tongues).
Sometimes oral sex can feel stressful at first, usually because we're rushing into it way too fast. Slow down. Set the mood. Enjoy each other. You've got time. If you're doing it right, you do, anyway.
4. Mutually Discuss What’s Desired. Each Time.
If you don't get anything else out of this, please hold on to this one particular point. Sometimes, we can be in a mood to receive oral sex in a different way than we did the time before. We might want more pressure applied or less. We might prefer it to be wetter or less wet. Sometimes 69 sounds like a good idea while other times, it's the absolute last thing that we want to attempt. But if we don't discuss all of this with our partner and instead, we put the expectation on them to be able to read our minds, that can make us frustrated with them—and ultimately, the act itself.
No one is saying that you have to present a—pardon the pun—full-on oral presentation about what you expect all of the time. I'm just saying that whispering in his ear what you are in the mood for (followed by asking him what he would like) can never hurt. It can only help, actually.
5. Incorporate a Favorite Flavor
I know all of us have heard that if you and your partner drink pineapple juice, everything will be right with the (oral sex) world, but that's not a complete truth. What is a fact is your diet plays somewhat of a role in how your natural lubrication as well as your partner's semen taste. This means that if pineapple juice is a part of your daily diet, it can knock some of the acidity out of both of your fluids, making them an itty bit sweeter. But if you're looking for everything to taste like a piña colada, you're only setting yourself up for failure. No food can do that.
The flip to this is if you bring a favorite sweet condiment into the mix, that can make you less—what would the word be—apprehensive, about diving in, head first (with the pun totally intended). Chocolate syrup, honey, whipped cream, frosting, flavored lubricant—all of these can be super seductive and a delicious distraction, if you happen to like the act but you'd prefer to avoid the taste of the "natural flow of things" as much as possible.
6. Use Some Ice Cubes
Here's the sexual version of IcyHot (LOL). While you may have never thought about "pulling a Mookie" in the bedroom (the real ones know what I'm referring to), it's something that you definitely should take into some serious consideration when it comes to oral sex. For you, the person on the giving end, it can help to produce a lot more wetness which can take off the pressure to produce more saliva. Then, when it comes time to receive, the combination of hotness (from your partner's mouth) and cold (from the ice) can actually stimulate you in a way that nothing else can. It doesn't have to be plain ice either. Popsicles or some Buko Ice Candy (a Filipino kind of icy treat; there's an easy-to-make recipe here) can easily be added to the mix too.
7. Perfect the “Build-Up”
One time, while in a session with a married couple, surprisingly, they both had the same complaint when it came to giving oral sex. It wasn't that they didn't like doing it so much as they felt like their partner took FOR-E-VER to orgasm. When I did a bit of deeper digging, I realized that, when it came to the act, there really isn't any wooing or seducing that was transpiring. They both would just take off their clothes and start. Not only is that not very sexy but this approach means that you have to not only "warm your partner up" with your mouth but then keep going until completion (because most of us go until completion…right?).
That's why I'm all about folks learning how to perfect the build-up. All I mean by that is there should be all about lots of kissing and caressing before oral sex begins. Shoot, even once they get to the genital region, there should be some seductive teasing by kissing/licking the hips and/or inner thighs. Again, if everyone slows down and relishes in the anticipation, by the time the act itself goes down, climaxing shouldn't be too difficult and definitely shouldn't take three television programs long. Not at all.
8. Switch Up Positions
I don't know what makes people think that oral sex always has to consist of being in some variation of the missionary position. It. Does. Not. If you'd like a little bit of a breakdown on how certain positions can prove to be most beneficial, a few years back, we published "6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees." I also like the his-and-her positions that the site Your Tango took on. You can check it out here. Sometimes, just a change in angles can make all the difference in the world.
9. Yawn. Kinda.
Not all penises are created equal (check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"). That's a good thing. That said if you happen to have a partner who has the kind of penis where you find yourself repeatedly experiencing a gag reflex, try fake yawning during fellatio. This simple hack will help your throat to open up and your tongue to flatten, so that it's easier to…take everything all in.
10. Bring in Some Lubricant
Sometimes, no matter how hard we try, we simply can't produce enough saliva or we need some help to keep our hands from causing the oral sex version of rug burn on our partner. Something that can help both of these things from being an issue is lubrication. A recipe that you might want to try consists of coconut oil and margarita flavoring. Now please keep in mind that since oil-based lubes can actually semi-melt latex condoms, this should be used when it comes to oral activity only (and after being STD-cleared because you can get one from oral too). Still, if you're looking for a way to bring more "slip" into your second or third round, an easy and tasty recipe is right here.
11. “Seesaw It” All
There are some partners who've told me that the way oral sex happens for them is extremely compartmentalized. They do that—and then they have intercourse. There is no overlapping. What in the world? Do you know how hot it is to seesaw it? What I mean by that is to go five minutes with oral, have intercourse to the point of edging, and then go back to giving—or receiving? Whew.
It's always important to remember that sex isn't supposed to be regimented. Learn to go with the flow and do whatever feels good at the moment. It'll turn you on more and make oral sex so much more erotic. And that's always a good thing.
12. Watch It All Go Down (Pun Intended)
I know. Sometimes it all feels so good that you couldn't keep your eyes open if you tried. But a lot of times, we don't make eye contact during any kind of sex act because we simply don't think it's that big of a deal, one way or another. Oh, but it is. Eye contact during physical intimacy conveys that you want to make a deeper connection with your partner. And, when you do it during oral sex, they are able to get more turned on by either watching what you are doing to them or seeing all of the nuances of your facial expressions while they are gracing you with their skills.
Oh, and if you really want to take things to another level, you can even tape your partner during the act. Or, if a tape, to you, is too risqué, the next best thing is to watch with the help of a full-length mirror that's directly in front of you.
As you can see, these aren't "oral sex hacks" so much as they are tips to remind you to relax your mind, stay in the moment and—again, pun intended—take it all in. Oral sex can be unbelievable. You've just got to open up and let it be.
Featured image by Getty Images
Originally published February 19, 2021
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Featured image by Guido Mieth/Getty Images