6 Things To Discuss On The Second Date. If Either Of You Is A Single Parent.
So, if you didn’t know, March 21, 2024, is National Single Parents Day. And since, reportedly, around 25 percent of children who are under the age of 18 live with only one of their parents, I thought that it was beyond necessary and relevant to tackle the topic of what it’s like to date as a single parent; especially since, contrary to the popular belief of some, they are absolutely not a monolith.
What I mean by that is, that a teen parent is not the same thing as a divorced parent who is not the same thing as a widowed parent who is not the same thing as someone who intentionally became a single parent. And because all of those backstories are different, to a certain extent, so are the needs that they have when it comes to whom they choose to spend intimate/romantic time with. Honestly, that kind of means that they each could have their own article when it comes to this type of topic.
What To Discuss When Dating As A Single Parent
Today, though, after someone asked me to broach this particular dating lane, I thought about the single parents in my own space and came up with six things that I think should be discussed very early in the initial dating process, no matter how you became a single parent personally.
Because if you’re a single parent reading this, if there’s one thing that you know is a precious commodity, it’s your time. Right?
1. The Kind of Relationship You’re Looking For
GiphySocial media is an interesting place — and that’s putting it mildly. And while I’ve gotta be real and say that I do see my fair share of women who try and find a stepfather for their kids damn near after date one, it’s a grossly inaccurate assumption to say that is a representation of all single mothers. Besides, let’s not act like being a single parent automatically means that kids don’t have their other parent in their lives (goodness). And that’s why I think that one of the first things that should come up on the second date (because if you already made it past the first one, some level of chemistry has already been established) is the kind of relationship that you’re looking for.
Do you want something serious and long-term? Are you simply interested in spending some adult time with an individual who shares some of your interests? Let’s not act like “exclusive sex partners” (folks who are exclusive with someone sexually yet may see other people recreationally) aren’t on the rise as well.
Listen, the divorced people with kids I know? For many of them, the last thing that’s on their mind is jumping another broom. On the other hand, some single parents I know who’ve never been married are dating solely for that purpose. The moral of the story? Single parents may not be on the same page about what their ultimate relational goals are. The only way the person who is dating them is gonna know is if the question is asked.
2. What Your Schedule Is Like
GiphyChile…LISTEN. I’m single with no kids and I don’t know where the day goes. The single parents in my world? It’s like they are working with a third of the time that I seem to have. And here’s the thing: because of my relational (and parental) status, I can pretty much up and go on a dime. Single parents? Eh. Not so much. They have to factor in things like their kids’ schedules and needs, if they are co-parenting, when their children are with the other parent, what they need to get done outside of their kids’ stuff, etc. And if you’re dating a single parent who is also an entrepreneur? Whew, chile.
I can’t tell you how many single parents have told me that they don’t date — or make it past the first or second date — and it’s simply because they can’t seem to find the time when it’s convenient for them and other people. So, definitely, something else that needs to be discussed, off the rip, is what both of your schedules are like and if it’s feasible to get on some common ground. Otherwise, your relationship can end up feeling like a long-distance relationship, even if you’re both in the same city — and that can bring about its own complications and issues. And when you’re a single parent, who wants to volunteer for more stress? Yeah…exactly.
3. What Your Needs Are
GiphyOne definition of need is “essential.” One definition of essential is “absolutely necessary.” As a single parent who is dating someone new, what do you need? Do you need space? Do you need flexibility? Do you need patience? Do you need someone who is proactive in communication? Do you need someone who is willing to take things slow? Do you need someone who gets that sometimes plans might change at the last minute? Do you need someone who is willing to understand that you are still healing when it comes to your ex? Do you need someone who isn’t threatened by or jealous of your dynamic with your child’s father? I could go on and on with this; however, the main takeaway is, before the second date, it’s a good idea to jot down 5-7 concrete needs that are pretty much non-negotiable for you — and then be open to expressing them.
Now, before some of you say, “Isn’t the second date too soon?” ABSOLUTELY NOT. Listen, single parent or not, there is nothing worse than finding yourself emotionally attached to and invested in someone, only to discover that while they like you, they either aren’t in the position to or aren’t willing to give you what you need — and when you’re not getting what you need in a relationship, it’s gonna have an expiration date on it, one way or another.
Someone who thinks that stating your needs is “doing the most” is someone who has the potential to gaslight you throughout the entire relationship. Best to share your needs now and hear their thoughts (as you do the same for them). If you can meet each other’s needs, cool. If you can meet some and, so you’re meant to be friends, awesome. If it’s just a nice second date, and you two should leave it at that — ain’t nothin’ wrong with that. It’s really not.
4. What Your Triggers Are
GiphyAs someone who works in mental health to some degree, I really wish that all single parents were offered a couple of months of free therapy when they first find themselves in that position. Why? Because although some people are single parents by choice, many aren’t (meaning, they didn’t plan to not raise their kids in a two-parent dynamic), and some time to process, grieve, and heal in a professionally trained setting is wise. Otherwise, you could find yourself reacting to triggers that really aren’t so much “dating standards;” they’re more like areas of your life that you haven’t fully addressed.
Example. Say that you found yourself doing most of the work when it came to dating your child’s father. Now that you’re not together, while he’s a pretty decent parent (at least a B- on the old-school report card), you still have to initiate the conversation about him doing certain things that come very naturally to you. If that bothers you, it’s residual from dating him, and you haven’t really dealt with all of this from both a mental and emotional standpoint, you could “come in hot” when it comes to guys who you date, moving forward. Meaning, what you deem as standards are more like demands — and it’s all because you are projecting the stuff from your ex onto someone new.
Another example. Say that it is hell to get your child’s father to financially contribute on a regular basis, and you don’t want to put him on child support (y’all should research the racist history and current-day agenda of child support to this day because y’all know that you don’t get all of the money…right?) yet you’re sick of him mistaking your kindness for weakness. As a result, you are sensitive to men who are careful with their coins, and so a part of you is quick to classify them as being stingy or broke. See how that could be more about an unhealed trigger and less about them?
No one is perfect, and honestly, all of us have some sort of trigger somewhere (check out “How To Handle Folks Who ‘Trigger’ You”). To that, I will say this: with the help of a therapist and/or life coach, certain triggers can actually get deactivated. That’s why it’s not good enough to simply be on some “these are my triggers, deal with it.” On the flip, though, because being a single parent automatically means that you’ve been through some things, it’s wise to share what a few of your triggers are early on — even if you want to pose them as deal-breakers with a bit of a backstory as to why.
Why? Because experiences are typically what create triggers and it’s not fair to assume that your experiences are someone else’s or that folks should automatically think that your triggers should make sense just because they do in your eyes. As I tell people often, boundaries are disrespected once boundaries are articulated. Please don’t expect someone to read your mind. Share where you’re at as soon as possible.
5. An “Intro” to the Dynamic You Have with Your Child’s Parent
GiphyInformation is privileged and no one is saying that you have to share your entire life story in under three dates. However, giving a little deeper than a “kiddie pool” perspective on how things are with your child’s other parent can reveal more than you might realize. For instance, someone in my world? Her ex likes to gaslight her and definitely is manipulative. Something that we joke around about (although it’s not exactly funny) is it’s going to take a really special man to deal with all of the mind games that her ex likes to play. I know both of them pretty well, so from where I’m sitting, the next man is going to need to be very firm with his boundaries and not engage in “last word syndrome” whenever her ex tries to “bait him in” because something else that her ex is? He’s a know-it-all.
Okay, so what if the first thing that comes to your mind is, “Chile, I don’t plan on anyone meeting my child’s father or my children any time soon?” I hear you. That really isn’t the point here, though. When you learn about someone’s dynamic with their child’s other parent, it can give insight into how they communicate, negotiate, and compromise. It can also let you know if there are some things going on that you’d prefer to not engage in — because, again, it would suck to really dig someone and then have them tap out because they felt caught off guard by some intel that probably should’ve been shared with them sooner than later. If you don’t agree with me, simply put their shoe onto your foot.
6. What You’ve Learned About Yourself As a Single Parent (Thus Far)
GiphyIt’s almost like people have forgotten that dating needs to be about learning about someone to see if the two of you truly complement each other — and when it comes to life lessons, I don’t know if anyone is a better teacher than children and very few things are more impacting than parenting. So, be open to sharing on the second date the things that you have learned about yourself, how single parenting has changed you, what you require in a relationship now that you didn’t necessarily before becoming a single parent, and where you’d like to see yourself, as far as dating goes, in six-month increments.
Why increments? Because saying, “I want to be married in 16 months” is actually kind of overwhelming in a new dating dynamic. What isn’t is saying, “What my past relationships have taught me is that I don’t like to be unclear. The first six months, I’d like to see if there’s real potential with someone. The next six, I’d like to talk about if there’s a future and if they are ready for our families to meet.”
Something else that’s dope about this particular talking point is the fact that sharing what you’ve learned shows a side of graciousness and humility. After all, folks are good for talking about all of the things that they expect from someone else or all of what their ex did wrong on dates; however, sharing what you see about yourself shows that you’ve done some self-reflecting and have real self-awareness — and trust me, that is hella attractive because it’s becoming something that is rarer and rarer to see.
____
Single parents who date? In many ways, they are no different than anyone else. At the same time, though, it’s okay to admit that you’ve got some specialized needs, concerns, and expectations that anyone who chooses to date you should certainly be aware of.
By discussing these six talking points, hopefully, it’ll be easier to see who can be truly realistic, supportive, and understanding…because, if anyone especially needs it and is deserving of it, as a single parent…it’s you.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert