Getting engaged is a really special time in a couple's life. Hmph. Let me tell it, a lot of folks miss out on just how beautiful that season can be because they are so busy "acting married" before the proposal (meaning, they put marriage expectations on each other without being married yet), then they are rushing to get down the altar once it happens. According to many marriage therapists and counselors, it's a good idea to wait between nine months to a year to officially say "I do" (over two years oftentimes means that somebody isn't really ready yet). To a large extent, I would agree. That's because the season of engagement isn't just about planning a wedding; it's also when two people shift from seriously dating to being intentional about becoming husband and wife. That requires a different kind of focus and energy.
A couple of years ago, I wrote "The 'Pre-Commitment Interview' Every Dating Couple Should Have" for any two people who are considering going from casual dating to something more exclusive. In some ways, this is an extension of that. If this feels like the year that you and your boo thang are ready to take your relationship to another level, please be certain that you are both on the same page when it comes to the following seven issues. The future of your marriage—and sanity—will depend on it.
1. Knowing Why You Both Want to Get Married
Something that I find really interesting is when, say a company does some racist BS to someone and the person demands a public apology. Once the story gets enough press, oftentimes the company will relent (more like concede). Then that same person will shop in that same store again. What in the world? The only reason the company apologized was that, while they still don't like our blackness, what they do appreciate is our green. The "sorry" is insincere. They need to feel it where it hurts—their pockets.
I might step on some toes with this, but I'd rather help people to not prematurely get engaged than end up in divorce court a couple of years later. Take a deep breath, now. About half of the married men (some of which are divorced now) who I know told me that while they were dating, an ultimatum was given by their girlfriend. A literal, "If you don't propose, I'm outta here." I know folks like to romanticize ultimatums 'n all but, to me, they are nothing more than a threat. Marry me or else? Why would you want a man who feels like he has to be forced to choose you?
That's why, when it comes to the things that are important for a couple to ponder before getting engaged, what tops my list is WHY they want to jump the broom at all. Not just why the woman wants to but why the man does as well. And if his answer is a simple (or even flippant), "What do you mean? Because I love her"—listen, you can love a lot of people and still not be ready to share your entire life with them until death parts you. You need a little bit more of a reason than that and it also needs to include you not being pressured into doing it. If the follow-up response is, "Reasons, like what?", let's keep going.
2. Knowing (and Understand) Each Other’s Purpose
I think I've shared before that when my mother was carrying me, she had plans to name me "Ryan" whether I was a boy or a girl (Ryan means "little leader", by the way). She said that when I came out, though, God told her to name me "Shellie". For years, I didn't get that until an Israeli woman told me in my 30s that my name meant "Mine; Belonging to Me" in Hebrew. Then I read Ezekiel 16 about covenants and dots started to immediately connect. Now that I'm a marriage life coach, doula and writer on relationships, my name—and the fact that in Hebrew and African culture, names speak to one's purpose—makes so much sense. My purpose in this life is all about helping people to embrace covenant-based relationships in a world that seems to do any and everything but. And you know what this means for me personally? It means that my future husband will absolutely have to complement my purpose as well.
For the record, complementing me doesn't mean that "he" has to do what I do; after all, my future Black king has his own reason for why God put him on this planet. Complementing me and my purpose simply means that he supports it, he seeks to understand it and he most definitely doesn't throw obstacles up in the way to hinder it (check out "Ever Wonder If Your Man Is Actually Holding You Back In Life?"). You know, I work with a lot of couples who are in trouble because one or both of them doesn't really respect what their partner does in the realm of their purpose, or they try and "compete" with the passion that their partner has for their calling. That's not good because if you are in the way of someone's purpose for being here, you aren't being a suitable fit.
I don't care how in love you are. If you're in a serious relationship right now, spend a significant amount of time discussing what your purposes are and if you both are willing to rally around each other. If you're not sure, at the very least, wait. Purpose is essential to one's health and well-being. Marriage should never compromise it.
3. Discussing Religion and Politics
A couple of years back, I wrote an article for this platform that addressed the fact that currently, 4 out of 10 marriages are interfaith. Now for the Christians who frown on that, it bears remembering that biblical couples like Ruth (Moabite) and Boaz (Hebrew) and Esther (Hebrew) and King Xerses (pagan) were interfaith and they helped to change the trajectory of history. Still, it didn't come without some big-time sacrifices—and that reality continues to ring true today.
One of the closest people to me is in an interfaith marriage. It has affected everything from her going to church alone and a lot of their views on child-rearing to how they observe holidays and resolve conflict. The fact that they are still together is a testament to their love; however, the wife has told me often that if she had known just how much their faith systems clashed, they would've probably remained just friends.
As far as politics go, I've got another friend who's been married for a few decades now. She's an independent and her husband is a Republican (a Black Republican). When I tell you that last year was super bumpy for their marriage, that is an understatement because here's the thing—your political views say a lot about your values.
I don't know who it was who came up with the rule that you shouldn't discuss religion and politics with other people but I'm over here like, whatever. When it comes to the individuals who are close to you (and it doesn't get any closer than an actual spouse), you'd betta! Your life running smoothly and peacefully depends on these two things—more than you would probably ever imagine.
4. Talking About the Expectations for the Relationship
I've got another friend who once said something to me that I didn't really like hearing at first (because I used to be this kind of person) yet it holds loads of wisdom. When I was ranting about a guy in my life not doing what I thought he should be doing, she calmly said, "Says who? Shellie, 'should' is a really big word." What she meant by that was, just because I had a certain level of expectation based on what I would or wouldn't do, that didn't automatically mean that he needed to be faulted for seeing things very differently.
Ever since that chat, I've come to get that a lot of the "should-ing" that I used to do was more about my ego than anything else. Now, what I've learned to do is communicate, almost ad nauseum, what my needs are in a relationship—any kind of relationship—and then let people decide if they want to meet them or not. If not, there's no point in bitching and complaining about it. It simply means that we need to relate to each other on a different kind of level.
Whenever I'm working with an engaged couple, something that I like to share with them is "276 QUESTIONS TO ASK BEFORE YOU MARRY". Usually when I do, the first thing they will ask is, "You really want us to ask each other almost 300 questions?!" Umm…yeah. You're really going to share a name, house and life with someone yet you're not making sure you know as much about them as possible? Including what they expect from you and the marriage?
You can love someone all day long and still come to realize that you should be guests at each other's wedding rather than the couple standing at the altar. A part of what can bring you to this conclusion is if you can't meet each other's expectations. Which you can only know if you thoroughly discuss them. Please make sure that you do.
5. Establishing Family/Friend Boundaries
It's one thing to be with a man who loves his mama. It's another thing for him to be a mama's boy. What's the difference? That's an article all on its own. For now, I'll say that if the man in your life doesn't get that once he has a wife, his mother is no longer his number one priority (when it comes to the women in his world) and/or his mother doesn't get that and he doesn't set boundaries until she does—that's a mama's boy.
I dig the Bible. I really do. What Genesis 2:24-25 tells us is when a man's wife is brought to him (in the Garden of Eden, Adam did not chase his wife; she was brought to him by the Lord—Genesis 2:22), he is to leave his mother and father and cling to his bride. God is all about boundaries in a marriage. Couples should be as well because a boundary is a limit and when you decide to take on a spouse, there should absolutely be mutually agreed upon limits that are set when it comes to your close relationships with other people. What should and shouldn't be discussed. What other folks' expectations should be now that you're functioning as a unit. How to deal with toxic family members. Stuff like that.
I've heard many people who have conflict with the person they are dating's family say, "Well, when we get married, I'm not marrying their family." You aren't. However, if they don't have some boundaries in place, those loved ones can affect—and even infect—your marriage in ways that you would never expected. Set those jokers now. It is one of the wisest moves you could ever make.
6. Being Aware of Each Other’s Financial History and Spending Habits
Do you know something that I request couples who are considering getting married share up front? Their credit history. Do you know how many people get pissed whenever I do? Most of 'em. Now how in the world do you think that you are ready to say "I do" and you think that your credit—credit that is going to directly affect your future spouse's lifestyle—is none of your partner's business?
Another "ouch" that a lot of folks don't want to deal with is the fact that there is some truth to a person's financial history and current spending habits speaking volumes when it comes to their character. After all, bills are basically promissory notes. When you say you are going to pay something, you should (the IRS and I have this chat semi-often…SMDH). You know, there's a recently divorced woman that I know who irrevocably broke her husband's trust because she was good for getting credit cards without his knowledge, racking up thousands in debt, and because her selfishness and recklessness had a direct impact on his credit, he would end up paying all of her debt off. Not one time. Multiple times. She is financially suspect as hell.
The IRS is the only place where I struggle. It's because, as a freelancer, I failed to get an accountant and pay quarterly for years. Now that I'm getting all of that together, I have no desire to marry until the debt is clear. It's because personally, I want to be a blessing to my future husband; not a burden straight out of the gate.
Everyone is different. Just make sure that you and your partner are very open about what your finances are like, what your views on money tend to be, and what your future financial plans and goals are. A top cause of divorce is financial mayhem. Get your coin perspective out of the way so that you don't end up being a statistic.
7. Stating Your Deal-Breakers
Honestly, if you're planning to take the sacredness of marriage seriously, there should be very few deal-breakers after you're husband and wife. That's because "for better or for worse" isn't about you getting mad one day or your partner disappointing you from time to time. Marriage is serious. Oh, but when you're still single—and to me, that is the case until your tax documents say otherwise—you can have as many deal-breakers as you want. At the end of the day, a deal-breaker is something that can't be compromised or negotiated. It doesn't matter how much you love someone. It doesn't matter how much you want to be with them. Your deal-breaker is where you firmly draw the line.
Sadly, a lot of people are so caught up in "being in love" that they either don't set or they romanticize their deal-breakers until after getting married. Please don't do that. Figure out where you are unwilling to bend when it comes to values, roles in a marriage, sex, your partner's relationships with others (especially those of the opposite sex), children, and anything else where compromise just can't happen.
You know, I get so tired of people acting like marriage is some sort of burden to bear. Marriage is absolutely beautiful—when two mature and emotionally intelligent people know that it's something that needs to be taken seriously. Very seriously. If engagement is on the horizon, hopefully these points will help you and yours to understand whether you both do or not. So that you can choose wisely—either way.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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If 2025 is the year that you’ve made the personal commitment to get more serious about your health, you might want to consider taking a few vitamin supplements. The reason why I say that is because there is plenty of data to support that close to 50 percent of the population has some sort of nutritional deficiency and that can lead to all sorts of health-related issues if you’re not careful. That’s actually why supplements exist: to compensate for where we may not be getting all of the vitamins and minerals that our system needs in order to function at an optimal level.
Okay, but what if you’re someone who, for whatever the reason, can’t stand traditional vitamins? Maybe they’re too hard to swallow. Maybe they taste nasty. Maybe you’ve never really seen how they can truly benefit you. Well, for the first two issues, in just a moment, you’re going to see why gummy vitamins might be the best alternative for you. As for the last point, as I get into some of the benefits of taking gummy supplements, you may see why taking vitamins can be a really good practice overall.
Gummy vitamins have been all the rage for a few years now. If you’re wondering if they’re more hype than anything else, please read on.
Why You Should Feel Good About Enjoying Gummy Vitamins
Photo by Maria Kozyr on UnsplashEven though I don’t have a problem with swallowing vitamins, I must say that about half of the supplements that I take are gummies at this point. I mean, let’s not act like they’re not sweeter, easier to consume, and, all around more fun (I mean, if vitamin taking can be considered an enjoyable activity).
And so yeah, when it comes to the top reason why you shouldn’t think twice — or feel bad — about taking the gummies route for your supplemental health, it’s because gummies make it easier to take vitamins in the first place. Thankfully, there are other reasons, though.
- Depending on the brand (more on that in a bit), vitamin gummies have basically the same nutritional value as traditional vitamins
- Your system is able to process/digest them more easily than traditional vitamins
- They’re super convenient (because you don’t need a beverage in order to take them)
- They oftentimes are branded for specific needs like hair/skin/nails, feminine pH, and others
- Although there are vitamins that also come in liquid form and chewable tablets, gummies tend to taste much better than them all
A deliciously convenient way to get the vitamins and minerals that you need. If that’s not an awesome reason to take gummy supplements, what is, y’all? What is?
What You Should Be Aware of on the “Downside” As Well
Okay, so what if you’ve heard somewhere that vitamin gummies are something that you should do your best to avoid? Is there any kind of truth to that? The short answer (based on the “pros” that I just provided) is “no.” However, before you decide to go vitamin gummies shopping, there are a few other things to keep in mind:
- Vitamin gummies taste good because they have a good amount of sugar in them (oftentimes 2-8 grams per serving) which can lead to tooth decay or, if there are sugar substitutes in the gummies, that could lead to intestinal issues
- Vitamin gummies need additives and preservatives in order to have a decent shelf life and sometimes those aren’t the best for you overall (although the FDA did recently ban red dye in food which makes this less of an issue)
- Although vitamins don’t technically expire, many of them do lose potency after about two years — faster when they are in gummy form; that’s because gummies are more susceptible to moisture and moisture can ruin supplements faster
- Since vitamin gummies taste so good, that makes it easier to take more than the daily recommended amount (which is on the label) — and that can lead to things like vomiting and/or diarrhea
- Minerals like iron are missing from vitamin gummies; mostly because they create a metallic taste that prevents gummies from being as appealing to the palate
So, you know what all of this means, right? Although, for the most part, vitamin gummies can be beneficial for you, 1) you shouldn’t expect them to be total health life-changers and 2) you definitely need to be wise when it comes to selecting the ones that will be best for you.
And that brings me to my final point about vitamin gummies today…
5 Tips for Getting the Most Out of Your Supplement Gummies
When I first started getting vitamin gummies, I didn’t have this checklist. I wish that I had, though, because it took me a minute to figure out which gummies were going to not just taste good to me but actually be good for me. After a bit of trial and error, this is how I finally got to a brand that I am happy with.
1. Do some branding homework. Honestly, this should apply to both traditional and gummy vitamins because, as far as supplements go, they DEFINITELY are not all created equal. As far as my favorite gummy brand is concerned, it’s probably Nature Made, although OLLY, Honibe, and Smarty Pants are other ones that come highly recommended by health experts.
2. Make sure that the gummies are third-party tested. Basically, what this means is that the product has some sort of certification stamp on it. Speaking of stamps, be sure to check the expiration date on your gummies too. You’d be surprised by how many stores try to pull fast ones when it comes to not staying on top of that.
3. Pay close attention to what the label says. When you’re looking at the back of the label of any edible product, the nutrition is listed by what it has the most of. For instance, if you see vitamin C first, then it has more of that than anything else. And so, please, make sure that the additives and preservatives are very low. In fact, you’d be better off with a gummy that has none of them or has natural flavors and coloring instead.
4. Prefer what’s low in sugar. It’s not that we shouldn’t have ANY sugar in our life, it’s that we shouldn’t have more than 36 grams as a man and 25 grams as a woman on a daily basis. That said, if a gummy contains more than a third of what you should be consuming every day…can you see how that is already potentially problematic? Moral to the story: definitely look at the label for the sugar content too. Because it doesn’t make a lot of sense to take something for nutrition reasons if a ton of sugar is going to jack it up.
5. (Probably) go with bottles. Although gummy vitamins come in different types of packaging, you probably should go with bottles. Why? Because they typically have a seal that lets you know, beforehand, if the bottle has been tampered with or not. Pouches and jars don’t typically give you that kind of reassurance.
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Even if it wasn’t on your bingo card to learn about gummy vitamins today (LOL), I’m hoping that you can feel more confident about them, the next time you see a bottle at Target or your favorite pharmacy. Shoot, being able to consume something that tastes great that is actually good for you — how can that not make reading all of this totally worth your time?
I’m sayin’.
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