These Are The Things Self-Aware People Do Daily
"Yes, love yourself. But also analyze and be critical of how you think, act and behave. Self-love without self-awareness is useless. Hold yourself accountable." --Unknown
I'm actually chuckling to myself, even as I'm writing this, because I went to college with someone who used to make some of the dumbest choices (when it came to relationships, money, you name it). Yet whenever that fact was brought to their attention, their preset response was "I'm aware." Since being aware of something is simply being cognizant of it or having knowledge about it, it's not like they were exactly wrong by saying that.
The thing that used to baffle me was when were they going to get to a point and place in their life where merely being aware of their mess ups wasn't enough? When were they going to start putting some of that so-called awareness on the front end of their poor decisions? Ladies—and gents who are also peeking in—this is where bona fide self-awareness comes in. Because, indeed, it's one thing to have knowledge of something or someone, but it's another matter entirely when you have a ton of knowledge about yourself before even getting involved in something—or with someone—else.
I've had my fair share of compliments; however, I think one that goes on my Top 10 list is something that both my bestie and spiritual mentor have both told me before—that I am ever-striving to be a self-aware individual. And since that has been a focus of mine, life has been calmer, easier and much more drama-free. I think it's due to the fact that I put the following 10 things into practice as much as I possibly can.
1.Self-Aware People Pray and/or Meditate
GiphyI'm gonna refrain from taking y'all to church on this point, but there is scientific evidence that there are all sorts of benefits that come from praying on a consistent basis. One study reveals that it can help your body to fight off disease. Another study shows that it's an effective way to find relief from depression-related symptoms. There's even research to prove that it can increase longevity. And don't even get me started on the power of meditation; of learning how to get quiet, still and deep breathe (check out "Scientific Benefits of Meditation – 76 things you might be missing out on" when you get a chance).
Some of the most self-aware people I know are also the most humble. A part of what makes them that way is they know there is a Higher Power that they must respect, give honor to and rely on for strength and support. If you're someone who knows that a Source is playing a direct role in your life, pat yourself (humbly) on the back. You're more self-aware than a lot of people out in these streets, just based on this point alone.
2.Self-Aware People Really Listen to Themselves and Others
Anyone who tells you that they are self-aware but they don't listen is in complete and total denial. One of the signature traits of a self-aware individual is their ability to pay attention to what is happening inside of them and what is transpiring around them.
How can you know if you're a good listener or not? When it comes to listening to yourself, meditation helps with that. So does paying attention to when something physically feels a little "off" or your gut is sending you certain messages. Another sign that you're good at listening to yourself is you practice self-care. At the end of the day, self-care is about knowing that you can't even begin to take good care of others if you don't start by tending to your own needs first.
As far as if you're a good listener with other people, ask yourself the following questions. Do you make sure to give them your undivided attention? Do you give them time to express themselves? Do you ask questions in order to gain the clarity that you seek? Are you intentional about making them feel comfortable and safe in your space? Do you not turn things around and make them be about you while they are talking (I hate it when people do that!)? If the answer is "yes", not only are you great at listening to others, you've mastered a form of self-awareness that few make a top priority.
3.Self-Aware People Have and Respect Boundaries
Be leery of people who don't have boundaries and/or don't respect yours. As a late poet by the name of Gerard Manley Hopkins once said, "Your personal boundaries protect the inner core of your identity and right to choose." Indeed. And since the purpose of boundaries is the deepest parts of your being, it makes perfect sense that self-aware individuals would have them; not only have them but honor the ones that others have because they support their need to honor themselves too.
Anyone who tries to push past your boundaries? First, share with them a quote by two of my favorite authors on the topic, Dr. Henry Cloud and Dr. John Townsend—"The first thing you need to learn is that the person who is angry at you for setting boundaries is the one with the problem." (#dropthemic) Then, if you want to keep them in your life, but you feel like they need some assistance in the learning-the-point-of-having-boundaries department, bless them with a copy ofBoundaries: When to Say Yes, When to Say No to Take Control of Your Life. If they don't thank you now, they'll thank you later.
(Speaking of boundaries, if you're not sure if you have some, a read that is totally worth your time is "18 Signs You Lack Personal Boundaries (and Feel Constantly Used)".)
4.Self-Aware People Understand Different Emotions
According to many mental health experts, we basically experience four different types of emotions— anger, fear, happiness and sadness. Everything else is an extension of these. That might be true, but if you check out this emotion wheel, you'll see that what's going on in our head and heart is a lot more complex than just four feelings.
Something that I adore about my godchildren's mother is she makes sure that they are in tune with their emotions. When the older one (the second is a newborn) says that she is mad, her mom takes a moment to ask her if it's actual anger that she feels or maybe it's more like irritation, being overwhelmed or even tired.
Can you imagine how less emotionally confused a lot of us would be as adults if our parents took out the time to be this thorough with us when we were little? There's no time like the present. Check out the emotional wheel link. Print it out and hang it up if necessary. We're emotional beings. It's a good idea to know what all of our emotions are.
5.Self-Aware People Think Before Speaking
I used to date a guy who stuttered. He was also soft-spoken. Boy, did I learn a lot about communication, thanks to interacting with him. For one thing, I had to accept how straight-up rude it is to cut someone off while they're speaking. Whether we realize it or not, it's also an ego trip because we're basically saying that what we've got to share is far more important. Another thing that it taught me was how impatient I can sometimes be while engaging others. But since my ex took longer to get his words out and I have a naturally louder tone than him, it taught me how to slow down and really listen. Know what doing that did? It taught me how to do more thinking before I speak.
Thinking before speaking is basically taking out a moment or two to process what you're about to say and how you're about to say it in order to see if you're willing to handle the reaction that you just might get. It's also about applying tact and timing to truth.
Self-aware people typically don't like drama, so they would rather take long pauses in conversation than to rush to get things out, only to unnecessarily start problems.
6.Self-Aware People Observe Others’ Mistakes (to Avoid Making Them)
One of the best things I've ever heard my mother say is, "Discernment prevents experience from being your teacher." What that means, in a nutshell, is you don't have to go through everything in order to learn. Sometimes, observing someone else's life, can be impactful all on its own.
This is one of the best traits about a self-aware person. They don't think that you need a certain type of status or education or even a certain tax bracket to be a powerful teacher in their life. A houseless (which is what I prefer instead of the word "homeless") individual, someone in prison or a substance abuser can have brilliant points and insights just as much as anyone else. If you listen closely enough, they might even have more.
7.Self-Aware People Are Patient
Someone once said, "When you delay instant gratification, you will experience long-term satisfaction." Self-aware people know this. They're the kind of individuals who would rather save up for something rather than charge it on their credit card. They're also the ones who aren't interested in settling because they live by the quote by writer Maureen Dowd—"The minute you settle for less than you deserve, you get even less than you settled for." When it comes to having something vs. having what's best for them, they'll take what's behind Door #2.
However, there is something else about patience that goes beyond waiting for things. One of the most slept-on definitions of patient (probably because it's uncomfortable and difficult) is "bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like". When you look at patience from this perspective, it is one of the hardest things to put into practice. Self-aware people do it anyway because they know that life isn't always easy nor is it always gonna go their way, but, at the same time, the best way to get through the trying times is to apply a nice dose of patience.
8.Self-Aware People Are Compassionate
I really like the word "compassion". There is something really soothing and safe about it. When there are people on the planet who don't just acknowledge someone's pain or discomfort but want to do whatever they can to help relieve it? That is humanity functioning at its finest. Compassionate people are empathetic. Compassionate people are giving. Compassionate people know how to forgive others and themselves. Compassionate people are mindful and grateful.
There is absolutely no way that you can be a compassionate person and not have a pretty high level of self-awareness; especially if you know that being compassionate starts with extending compassion to the one who's looking at you in the mirror.
9.Self-Aware People Are Focused
I have a friend who says the funniest thing about his mom—"I don't know what makes her think that if she calls me three times in one day that it's gonna make me call her back any faster. I check her messages and if it's not dire, I get back to her once I've done the other things that are already on my list." You know what kind of person functions this way? A focused one.
Focused people don't spend hours on social media while they are at work. Focused people don't buy an extra pair of shoes when they are trying to save up for a new car. Focused people don't settle for Mr./Ms. Right Now when who they really want is Mr./Ms. Right, period. Focused people refuse to let someone discourage them off of their plans and goals. Focused people have routines, work methodically and know how to embrace each and every moment they are in.
Something else that's dope about focused folks is they truly honor their time. I think it was an author by the name of Shannon L. Adler who once said, "Don't say you don't have enough time or enough money to change the world. You have exactly the same number of hours per day that were given to Helen Keller, Gandhi, Michelangelo, Mother Teresa, Leonardo da Vinci and Jesus Christ." A lot of focused/self-aware people? They probably have this quote hanging up in their office or house somewhere.
10.Self-Aware People Know How and When to Let Things Go
Cue in Toni Braxton's song, "Let It Flow" right here. Every March, there's a national observance day called National Get Over It Day. It's a reminder that everything has its own time and season. Self-aware people are not only accepting of this reality, they are often so in tune with themselves and what's going on around them that they can sense when much-needed shifts are coming. And since they know that, more times than not, in order to get to what's better, they are prepared to release what's before them—and they are able to let go with love.
Personally, I find letting ish go to be one of the best qualities of self-awareness. It's also one of the greatest motivations to make self-awareness a consistent life practice. How about you?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy