Back around the turn of the century, I used to date a Muslim (if you can call it that; it was actually more like I used to have sex with a bestie). I could write an entire book on the lessons that I learned from that experience, both good and horrifying. On the silver lining tip, something that I appreciate is that he introduced me to a collection of sayings from Muhammed known as hadith. As far as other spiritual content goes, I make it no secret that some of my absolute favorite proverbs are Buddhist ones; in fact, one of my all-time favorite parables is a popular one in the Buddhist faith (you can check it out here). Yet out of all of the spiritual books and readings that I have come across, I firmly and unapologetically prefer the Bible over them all.
There is something about that book, in particular, that is both timeless and multi-dimensional. I say that because, I don't know about you, but I can read one verse on Monday, come back to that very same one on Wednesday, and it will speak to me totally differently. Plus, books like Ecclesiastes and Proverbs are chalked with so much common sense that if most of us heeded those two alone, there's no telling how much the quality of our lives would improve. Yeah, the Bible is dope. Extremely so.
At the same time, I must say that I didn't really see the Good Book as a great single woman's manual until I started learning Hebrew (Christ was a Jew so, why not?) and really studying the Word for myself (2 Timothy 2:15—AMPC). Once that happened, can't nobody tell me that the holy Scriptures aren't true lifesavers!
If you're a single woman and bible reader, but you've been having a difficult time finding how to merge the two in a truly powerful and applicable way, I'll share with you some of the verses that have made me feel like God truly gets me—even, and some ways especially, as a single woman.
1. "So the Lord God caused the man to fall into a deep sleep. While the man slept, the Lord God took out one of the man’s ribs and closed up the opening. Then the Lord God made a woman from the rib, and he brought her to the man."---Genesis 2:21-22 (NLT)
Some people are gonna want to give pushback on this and that's fine. But personally, I've never been big on it being a requirement that men pursue women. It also makes me cringe whenever I hear that it should be expected because "men are hunters" (I'm not a deer in the woods; I am a daughter of the Most High). Am I saying that men shouldn't be chivalrous? Of course, they should be. But the whole chase a woman down thing? I mean, if I am a gift from God, why does a man have to kill himself to have me? Gifts are less taxing than that. Besides the whole "He who findeth a wife" back-up take (Proverbs 18:22)? Look up the definitions of find one day. They are pretty enlightening.
Anyway, when I decided to ask God to show me how he desires relationships to go, I "took a stroll" through the Garden of Eden. Genesis 2:22 is a total game-changer. Adam did not pursue his wife. In fact, he didn't even decide when it was time to be with her. GOD DID. While God was creating who was a perfect complement for Adam, ole' boy was asleep the entire time. Then, when God was done, he brought the Woman to Adam. Some translations use the word "presented".
This is dope on a few levels. One, because for the Woman (Eve's name in the Garden) to be brought, it gives me the impression that she had to have had her own time to God before being in Adam's life. Two, since God did all of the work, Adam couldn't insert his ego into the situation. He didn't "acquire" his wife; she was a gift given to him. She was all God's doing. Besides, Adam was a gardener, not a hunter. Gardeners cultivate, just as all good husbands should. See why I think Genesis 2:22 is so on point?
2. "For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well."---Psalm 139:13-14 (NKJV)
This verse right here shows that God doesn't become a part of our lives the day we are born. From this, it looks like he's totally invested and involved from the moment of conception (an article all on its own). Yet the reason why these verses make the list is because it's a reminder that one of the best ways to honor God is through praise. And while we're in the process of thanking him for thinks like food, water, shelter, family and friends, we should also thank him for all of the effort and energy that he placed into making each and every one of us.
James 5:16 says that we are to confess and be healed, right? Something that I used to struggle with is what I call "pretty girl syndrome". No, I'm not talking about me. I'm talking about all of the women that I used to be surrounded by who I thought were stunning; stunning to the point where I envied them. One day, my mother (who is on that list) said, "So, when people say you look like me, what do you think they mean?" Check. Then when I really let these verses sink it, it became a checkmate.
Some of us could stand to repent, right here and right now, for thinking that God spent more time designing the women around us than us. Can you imagine how insulting that is to our Heavenly Father to think or feel that way? More than that, how much it hurts his feelings?
God is excellent in all He does. You are no exception. Since His works are marvelous and you are one of them, don't you think it's time that you gave Him some heartfelt praise for all He put into you? All that He put in that no one else has quite like you? Amen? Amen.
3. "Oh, let me warn you, sisters in Jerusalem, by the gazelles, yes, by all the wild deer: Don’t excite love, don’t stir it up, until the time is ripe—and you’re ready."---Song of Solomon 2:7 (Message)
Now this is a good one. Hands down, Song of Solomon is one of my favorite books of the Bible because it reminds us that God is all about sex and intimacy. According to Scripture, His standards are high (you can read between the lines there), but He is all for love and passion. At the same time, He is also a great source of common sense (Proverbs 2:6-8—Message); that's why this one resonates with me so.
If you're not familiar with the Shulamite woman who is featured in this book of the Bible, she's a dark sistah (yep) who has enough wisdom and insight to basically tell her friends, "It's best to love someone when the time is right. When things line up in such a way where you are ready and he is ready."
Can you imagine all of the drama that would be spared if we all thought this way? If, instead of one of our friends getting a DM from some ex and us telling her that it's a sign that he's the one, that we encourage her to wait before responding and to pray and process if it truly is a good idea to reach back out or not?
Again, Song of Solomon is filled with passion. All good. But this verse right here complements something that Benjamin Franklin once said—"If passion drives you, let reason hold the reins." Yup.
4. "My darling, everything about you is beautiful, and there is nothing at all wrong with you."---Song of Solomon 4:7 (NCV)
Only an ego-maniac or totally self-delusional individual believes that the person who is meant to be their significant other should never challenge them (that reminds me, when you get a chance, check out the awesome points found in the videos "7 Signs This Man Might Be for You" and "7 Signs This Might Be from the Devil"). If you want to grow, you're gonna need to hear about yourself sometimes, whether you want to, like it or not.
At the same time, this verse right here is a reminder that your man will be your biggest fan. He will not be out here dropping hints about how much prettier you would be if you lost weight, had a bigger butt or changed your hair. He's gonna be like what a husband once said to me about his wife—"I love that when God made her, he had me in mind."
We are all human. This means that we ALL have something to work on and improve upon. But when this man said that there was nothing wrong with this woman he loved, while a good relationship improves us, what he was essentially saying is there was nothing that he wanted to change.
Women deserve to hear this. Men do too. So ladies, if you're currently seeing someone and you're already plottin' and plannin' ways to change him after marriage, I'll just say that if both of you can't say this verse to one another, perhaps you're not meant for one another. At least, not right now.
5. "God will create a new thing in this land: A transformed woman will embrace the transforming God!”---Jeremiah 31:22 (Message)
Back when I was going through a bit of a life transition that was wearing me all the way out, God led me to this Scripture right here. Whew. Not only was going through so much because he was doing something new (sometimes, in order to get the right "house", the foundation has to be demolished too), but the transition was all about transformation.
To be transformed is "to undergo a change in form, appearance, or character". This is why I wrote the article "5 Signs That You Really Know A Person". If we're all taking this thing called time seriously, many of us are not the same person we were six months ago, let alone five years ago (so know, everyone should not be able to say that they "know" you). And if we are as "spiritual" as we claim, we definitely should be doing some transforming; we definitely should want God to transform us.
The other thing that I like about this particular verse is it says that while the woman (which is Israel in this case) got to a place of transformation, God was still transforming! It reminds me of one of my favorite quotes by evangelist Oswald Chambers—"Never try to make your experience a principle for others, but allow God to be as creative and original with others as He is with you." Why? Because since God changes his form or appearance (not really his character; Malachi 3:6 [NKJV] says, "For I am the Lord, I do not change"), we should let God come to us (and others) how He chooses. We shouldn't "box Him in" as it relates to how or when He decides to transform us and our lives.
6. "And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words. Therefore do not be like them. For your Father knows the things you have need of before you ask Him."---Matthew 6:7-9 (NKJV)
Yeah buddy. A lot of church leaders could stand to read—and reread—those first two sentences, but I digress. The reason why this is so important is because of the last line. Although a lot of life consists of learning the difference between what we want and what we need (especially what we want in correlation to what God says that we need), if we really do believe that our Heavenly Father has our best interest at heart, we've got to trust that He doesn't need us reminding—or worse, instructing—Him about how our lives should go. Although it's truly an epidemic, how many people feel like they can pick or choose what part of the Bible is applicable and right, if you claim to be a follower of the Scriptures, this is not one that can or should be omitted.
Prayer is fine. Biblically-encouraged too. But whatever it is that you are going through right now, no matter how big the need may be, know that you are totally on God's radar. He saw the "requirement" or "urgent want" well before you did.
And, as my favorite quote from Pastor John Piper states, "God is always doing 10,000 things in your life, and you may be aware of three of them." Trust and believe that your needs are somewhere on that list ("Are not five sparrows sold for two copper coins? And not one of them is forgotten before God. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows."—Luke 12:6-7—NKJV)
7. "There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever—the kind of sex that can never 'become one.'"----I Corinthians 6:16-17 (Message)
I have shared before that I'm a firm believer that we all should be able to explain our purpose in three words or phrases. Mine are centered around sex, marriage and the Sabbath—all of which are biblical covenant principles. Believe you me, it's an odd combo and sometimes I catch heat for it. I mean, how can I profess to be a bible follower and talk about sex as much as I do (gasp!)?
You can read articles of mine like "We Should Really Rethink The Term 'Casual Sex'" and "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important" to know that I don't take sex lightly; I find it to be extremely sacred (after all, I'm a marriage life coach not a sex therapist). At the same time, I know that different people come into different insights about sex in their own way and time. I also know that the Church, overall, has done a horrific job addressing sex and sexuality. It's like something I read that a man by the name of Don Schrader once said—"To hear many religious people talk, one would think God created the torso, head, legs and arms, but the devil slapped on the genitals." Indeed. Indeed.
So yes, sex should be discussed. Not just discussed but celebrated. It's nothing to be hush-hush or ashamed about. At the same time, if you take Scripture seriously, verses like this one shouldn't be overlooked. Sex is about a heck of a lot more than gettin' your rocks off and there are spiritual ramifications that go deep, deep, DEEP. Always keep that in mind with the choices that you make—even as a single woman.
8. "Relax, everything’s going to be all right; rest, everything’s coming together; open your hearts, love is on the way!"---Jude 1:2 (Message)
I don't know about you, but I think that sometimes people underestimate what we go through as single women. We're responsible for so much on our own that it can be overwhelming, right? That's why one of my favorite "anchor Scriptures" is this one.
Once upon a time, after a heartbreak that I experienced, someone sent me this. I had never seen it before and it totally blew my mind because I felt like it was customized and heaven sent just for me. Sometimes, all we need to hear in our spirit is, "Relax, my child. It's all going to work out for your good." Plus, the "love is on the way" part speaks to me on two different levels. One, I haven't been brought to my husband-king yet, but another Message Version verse that I totally dig is, "You don't get to know the time. Timing is the Father's business" (Acts 1:7).
This verse reminds me that I can't force the Universe; that I need to let things flow. And two, God is love; the Word tells us that in I John 4:7-16 tells us that. So, in the meantime, while I am awaiting my future beloved, Love is on the way to bring me so many other manifestations of his Love. And really…does it get better than that?
Like I said earlier, Scriptures present themselves differently to us all. But I do hope and, also believe, that if you spend a little time meditating on these eight, they can speak volumes and work miracles in your life, just as they did for me. Be blessed, sis.
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“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
GiphyWhenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
GiphyAs I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
GiphyIt’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
GiphyDuring the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
____
Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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