

If you spend even 15 minutes a day online, you're likely to run across at least two dozen relationship articles. So, what makes this one any different? It's actually a particular word that's in the title. Did you peep how I didn't use words like "good", "healthy" or "long-lasting"? Yeah, what separates this piece from many of the others is the operative word—intimate.
When you think of intimacy, what immediately comes to your mind? Closeness? Sex? While those kinds of things can—and should—certainly come out of an intimate relationship, there are some core characteristics that need to be put into place—first.
Whether you've been seeing someone for a few weeks now and you're hoping it will turn into something more or you've been making this love thing work for a while now but you need a "gut check", just to make sure that you and yours are still on the right track, here are eight things that, based on the definitions of intimate, you need to have in your relationship in order for it to be truly and authentically intimate.
The Signs Of A Truly Intimate Relationship
1.Friendship
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To me, the foundation of every great relationship is friendship. At the same time, the reason why I think that not nearly enough people make this a priority is because either they don't value friendship as much as they should or they've never been in a relationship where friendship was the cornerstone of it. I have. I also know married couples who are the very best of friends and when I tell you that it makes loving someone—and staying with them—so much easier to do? Words fully cannot express.
It's really kind of sad that "friendship" isn't synonymous with "intimacy" for a lot of us because to be in a friendship is one of the very definitions of what it means to be intimate with someone. When you're with someone who loves, respects, supports and celebrates you; when you're with someone who makes you and your needs a priority and therefore, also makes themselves available to you, even when it's not always the most convenient to do so, and when you know you're with someone you can trust with your heart, your secrets, your resources and pretty much your life, in general? ((Exhale)) Does it really get any more intimate than that? I seriously doubt it.
2.Raw Honesty
Sooner than later, I'll be sharing an article about what it means to have a man in your life who is good for you rather than merely good to you. I got the concept from a male friend of mine who once told me something about a guy that I was crushin' on at the time. What he said was spot-on and the ultimate reality check; that doesn't mean that a sistah wanted to hear it, though. Anyway, after my friend ran down all of the reasons why he thought the guy wasn't as into me as I wanted to believe that he was, when I jumped about 65 percent on the defensive, my friend said, "If all you eat is cake, you're gonna get sick. Take this medicine, girl. Learn to embrace what's good for you even if it doesn't seem good to you at the time." Ouch.
Medicine can taste nasty, but its objective is to make you better. That's how I look at raw honesty and its purpose. The reason why I use the word "raw" instead of "brutal" is because I really like the Scripture in the Good Book that talks about speaking truth in love (Ephesians 4:15).
When someone loves you and you love them, the truth doesn't have to be weaponized. You can be direct and forthcoming without breaking their spirit in the process.
That being said, truly intimate people don't want to see the ones they love make poor decisions or to continue doing things that are emotionally, financially, relationally, spiritually or personally counterproductive. If that requires lovingly calling them out on their ish sometimes, so be it. The connection is solid enough to where the person on the receiving end can receive it—also in love.
3.Warmth
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I personally think that one of the most underrated definitions of intimacy is warmth. Not to go all church on you today, but I must admit that when I think of the word "warm", the first thing that comes to my mind is this—"Again, if two lie down together, they will keep warm; but how can one be warm alone?" (Ecclesiastes 4:11—NKJV) Warmth is support. Warmth is kindness. Warmth is being generous and giving. Warmth is—and this is a good one—empathy.
To me, warmth is about having a hard day at work, coming home and immediately feeling safe because you know that if there is one place in the world that can serve as a place of refuge, it's within the presence of your partner. No matter how cold the world may be, when you're with them, there's comfort—and warmth.
4.Confidentiality
Whenever I hear about a celebrity getting divorced for what seems like the billionth time, one of the first things that crosses my mind is not if they had a prenup in place, but if they had some sort of NDA (nondisclosure agreement) signed. I don't know about you, but a part of what would motivate me to stay with my future spouse until death parts us is the fact that they know basically all of my business; I don't want to have five different husbands having access to such personal information.
Yep. Another clear indication of intimacy is to know and to be known—not just physically but mentally and emotionally too. It's about being able to share any and everything, knowing that it won't be used against you and that it won't get out in the streets, whether it's to a work associate, a close friend or even (eh hem) somebody's mama.
There are people I am no longer friends with who, when we were close, they shared some things with me that I would still never reveal. Why? Because it was confidential information. The status of the relationship hasn't changed that fact.
There can be no true intimacy without some level of confidentiality being involved. Don't @ me on this.
5.Affection
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"Affection" is such a sweet word. It speaks to being loving, devoted, sentimental and attached. When someone is being affectionate with someone else, they are being caring and endearing. They go out of their way to show kindness and concern. They are devoted in a way that is lasting and loyal.
That's why it kind of gets on my nerves when people try and equate sex—at least casual sex—with affection. Well, let me back up a bit. While once reading an article on whether men think that oral sex is more intimate than intercourse, a commenter by the name of Jeremy Glenesk replied by saying this: "This is really a subjective question. For me, personally, I would say yes. I find something very intimate about using my face to pleasure my partner. My penis is just an appendage (and not a terribly attractive one), but my face is me. It's the part of myself that I associate with my self. As such, using the part of me that I most associate with myself as a person to pleasure my partner makes the experience much more intimate for me. I'm not just experiencing a pleasant touch (as would be the case through my penis), but also scent and taste as well, that I wouldn't experience otherwise." (Take heed, ladies. A LOT of men think of intercourse in the way that he expressed it.)
This is how I see the act of sex (minus the emotional connection) vs. affection. Someone can have sex with someone else, just to get off. But it's very hard to be affectionate towards another individual and be selfish at the same time. Affection is about being gentle and, to a certain degree, even vulnerable. It's about sharing the sentimental side of your being. A relationship that is affectionate is a relationship that is truly invaluable (and I doubt is lacking in the sex department either!).
6.Nurturing
This is another word that gets slept on way too much when it comes to associating it with intimacy. I think it's because a lot of us think of nurture as it relates to parenting; you know, "to bring up; train; educate" and NO ONE wants to be trained by their romantic partner.
But there are other definitions of nurture that I think definitely do apply to intimate relationships. Nurture also means to feed and protect which makes me think of an episode of A Different World when Dwayne told Whitley that "good love is like good grub". He followed that up by saying to her, "You need someone who's gonna feed you, Whitley."
Nurture also means to encourage and develop. The reason why I think this is paramount is because I am not of the belief that the purpose of long-term relationships is for two people to change one another. At the same time, what I do think, is when the relationship is healthy and purpose-filled, two individuals can't help but to improve one another. The core of them remains the same, but they continue to become "2.0 versions" of themselves. To me, mutual nurturing facilitates this. It's one of the greatest rewards that comes as the result of being intimate with another human being.
7.Spirituality
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In a nutshell, our spirituality is our spiritual character. People who are spiritual have profound respect for a higher power in their life. People who are spiritual have respect for all living beings. People who are spiritual esteem qualities like humility, honesty and generosity. People who are spiritual tend to value wisdom and knowledge more than fortune and fame. People who are spiritual know that it's more blessed to give than to receive.
People who are spiritual understand that love requires words and actions. No wonder spirituality is something that is a signature trait of a truly intimate relationship.
I once read an article that said when you're in an authentically spiritual relationship with someone else, evidence of that is the fact that you both practice compassion in favor of judgment and forgiveness instead of grudges. Plus, you desire, more than anything else, to be fully present, with your partner, in the relationship—mind, body and soul.
I don't know about you, but I would think that the only way to fully enjoy true and lasting intimacy, on any level, with someone is by first making sure that you are spiritually in sync…first.
8.Faithfulness
Most folks, when they think of the word "faithful", what comes to mind is someone who won't cheat, whether it's physically or emotionally. But it's a word that is a lot bigger than fidelity. When someone is faithful, they keep their word (across the board). They are loyal and reliable. They say what they mean and mean what they say. Faithful people are also super thorough. If they tell you, "I am in this and I'm committed", they are gonna make sure you feel it and know it every single day that you are with them.
I don't know about you, but probably the sexiest trait of intimacy is faithfulness. Any man who is devoted, loving, sincere, consistent, trustworthy and genuine is the kind of man that doesn't have to worry about getting his fill of intimacy, in every room of the house. That's for daggum sure. Faithfulness is the epitome of intimacy. Full stop.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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