

Goodness. If you ever want to feel like you’re in the middle of a melancholy rom-com, only it’s happening via articles on the internet, put “the one who got away” in the search field of your favorite search engine.
You will see everything from Bored Panda’s “33 Older Adults Share Their Feelings On ‘The One Who Got Away’ Now That Time Has Passed” and BuzzFeed’s “’I Still Think Of Her Daily’: Older Adults Are Sharing If They Still Have Feelings For ‘The One Who Got Away’” to data which says that close to half of Americans have not only thought about an old crush or past love, they’ve also used the internet to look them up (uh-huh, y’all be careful out here: “Baby Bliss Is Ruined After MIL Gleefully Reveals Her Son Went On A Date With An Ex Before Wedding”).
Hmph. It makes me think of when one of my now good friends found out, a couple of years after my first book came out, that he actually did some mild producing for one of the characters in it — my own first love. As I shared some of the story, Shannon started singing a throwback R&B hit that he co-wrote, co-produced, and also recorded before Heather Headley did. The title? “In My Mind” (Heather’s version ishere; Shannon’s version ishere). As life would have it, it was in heavy rotation during the time of that very conversation.
Damn. My book came out in 2004. 2006 is when Heather’s cover of “In My Mind” was released. And you know what? In freakin’ 2023 (November, to be exact), I ran into my first love…again. The brief backstory is we both had separately debated going to a certain restaurant for a quick bite and then saw each other — and being that he has never married and neither have I (because only a guy who hasn’t been married before is personally an option for me), there we went…again…running in the flowers of nostalgia while trying to see if we can figure something out. *le sigh* Then add tax.
Oh, the one who got away. If that’s really how you truly feel about someone, when they do come back around into your space, it can be quite a doozy. And if/when it happens, you may be worrying yourself sick trying to figure out what to do about it. Listen, all I can do is tell you what I’ve learned from my own personal experience and observation of other people’s journeys. Here’s hoping that, by asking yourself the following questions, you, your mind and heart (and body, if it comes to that) will find the answers that you seek.
*P.S. Where’s your journal at? You’re gonna need it.*
Did He “Come Back” — or Did You Go Looking for Him?
Something that I used to say often is, “If you look ‘him’ up on Facebook, it’s you; however, if you run into him in Kroger, it’s God.” What I mean by that is, whoever you consider to be the one who got away, I’m not sure how “meant to be” it is if you’re only reconnected to him now because you went and sought him out. And no, I’m not coming from the angle that “men are hunters” (I hate that saying) and women should never pursue men (Ruth and Esther in Scripture did; it turned out fine for them — check out “6 Things Church Taught You About Dating That Weren't (Fully) Biblical”).
What I’m saying is when folks shift out of your life and seem to be fine with not reconnecting, there’s got to be a reason for that because they have the same internet that you do. Shoot, even if it’s not something as serious as they’re married if they do think of you fondly on some level, if they really wanted to reconnect, why haven’t they tried?
And here’s the thing — I know someone who once was almost desperate to become someone’s wife. So much, in fact, that she decided to seek out a college ex (sex buddy). He replied to her, eventually they did reconnect —, and although they are “together,” it’s been well over a decade and no ring. Clearly, he wasn’t looking for her or a wife and, as a result of her reaching out, somehow, she convinced herself to settle; now she’s out here believing that she doesn’t want to be married either.
Could it have played out the same way if he had reached out first? Eh, possibly. However, what I have noticed (and no, this isn’t gender-specific) is that oftentimes, the individual who makes the first step is more inclined to compromise than the one who is on the receiving end. That said, this guy wasn’t acting like the human version of Kermit sipping tea while looking out of the window as he wondered how to find her…she did that. And so, since she wanted him, she was more willing to do what he wanted in order to remain in contact with each other. SMDH.
Moral to the story on this one: When two people want the same thing, it’s all good. Oh, but when you convince yourself that settling is better than nothing at all, as writer Maureen Dowd once said, “The minute you settle for less than you deserve, you get even less than you settled for.” INDEED.
All I’m saying when it comes to this particular question is if he got away and he also isn’t taking the initiative to come back, consider why — shoot, why not even ask him? ‘Cause listen, if you took the time to reach out, you might as well get as much intel as possible on the front end. Clearly, he was fine not finding you. Why is that the case?
Did He “Come Back” — or Did the Universe Orchestrate a “Chance” Meeting?
Some of the close-to-day-ones might recall reading another article that I penned for the platform entitled, “Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour.” In it, I actually mention my first love and how, back in 2015, we had a run-in. I also said that, after that season, I was over him. Okay, but now it’s 2024, and I just told you that he almost got me AGAIN. I think for me, it’s two-fold. One, he’s never been married, and two, I never go looking for him. It’s always grocery stores or restaurants — random-ish, and honestly, I think because I am such a “signs and wonders” kind of person that is what brings me to a state of “cause for pause.”
Anyway, I think we all can agree that, on a lot of levels, on so many levels, I am an open book. The particulars on this, though, I’m going to keep to myself because I’m still processing some of it (and some stuff is still just my business). I will say this, though: If you are someone who recently had a run-in with your own the-one-who-got-away and you had absolutely nothing to do with initiating it, there are some quotes that I want to encourage you to keep in mind:
“Even if we have ourselves so fully convinced that we are on the right track because we desperately want to believe that the specific direction we have chosen is the ‘correct one,’ if the universe disagrees with our choices, it will not be shy in telling us so.” (Miya Yamanouchi)
“A coincidence will always be a coincidence until its significance is realized.” (Angie Corbett-Kuiper)
“Follow your bliss and the universe will open doors where there were only walls.” (Joseph Campbell)
Does the run-in automatically mean that the two of you are destined to be together? I’m not saying that. What I will say is when you factor in all that happens in the world and how going left instead of right or being 30 minutes earlier or later could’ve prevented you from seeing “him”— yes, the universe is trying to show you something.
Even beyond the guy, spend some time pondering what that could be…, which brings me to the third question.
Is He to Be Your Lover Again — or Is He Just to Show You Something?
Listen, just because I am a marriage life coach and I write on relationships for a living, that doesn’t mean I don’t have my own accountability crew (we ALL need that). The thing that I adore about mine is most of them are just as “straight no chaser” as I am. And so, whenever my first love comes back up, they are always on some, “Can one of you get married already, either to each other or someone else, so we can wrap this thing up?” — and chile, when this last encounter happened, due to some other details of the story, my male and female friends alike were like, “You can’t make this sh-t up!” (you really can’t).
That’s why, I have learned the hard way, to not make some heavy declarations (anymore) until everything really is all said and done.
At the same time, what I will share is because my first love has a tendency to run into me, pour it on thick, and then simmer, this time, I did some real soul-searching to figure out how much of the emotional acrobatics (on my part) was about 19-year-old Shellie still needing to get some things off of her chest more the woman who I am now still being “in love” with him. And boy, was that needed.
Back in 2015, I was pretty much just on, “So, are we getting married or what?!” This time, it was more like, “Why do you keep affecting me this way?” I mean, I get some of why: when your first love is pretty much your first everything, and you are also his first love, the bond is…significant. At the same time, though, because my question was different in 2023, the answers were too.
And the reality is there were still some things that “19 me” needed to work out so that she could catch up to who I am now. And on this side of realizing that, I get just how necessary that was because, first love, some other guy or no (future) husband at all — for myself, I needed to address and respond to some things…within myself.
So yeah, that’s another thing to ask about your own situation: before automatically romanticizing everything and assuming that the two of you are destined to be, ask if he’s to be your now-lover or now-teacher. You’d be amazed how that one question alone can shed a lot of light on what is actually transpiring in this season of your life.
Are the Two of You Supposed to Be Together — or Is There Just Some Closure/Clarity That’s Needed?
(Side note on this GIF. Erica Ash played the hell out of her role on Survivor's Remorse. RIP, sis.)
There’s another guy from my “get your heart piece back” tour that I reconnected with that I am SO GLAD that I did. One reason is that I carried a lot of, let’s go with the word “burden” of feeling that I made some poor choices (especially when it came to bad timing) that really did cause him to be someone who I filed as “letting him get away.” Another reason is that the way that things ended between us was so abrupt that I always had some questions (he basically called me up one day, said I was like “crack” to him, that he didn’t want to be addicted, and so we couldn’t talk anymore).
And still, another reason is I felt like although things ended, we never really got closure — and yes, something that I am a huge fan of is closure…because without it, sometimes doors are left ajar or cracked and that’s how things can creep right back on in.
The first conversation we had? It was for hours, well into the night. We missed each other. We reminisced about some things. And we caught up. However, the catch-up already let me know that our past needed to stay there because he was divorced, and again, divorced guys aren’t an option to/for me. Some other conversations that followed also brought some closure because, as much as we’ve always enjoyed each other’s company and, quite frankly, as great as the sex used to be (LAWD!), we were two very different people now.
Our values are different. Our experiences have caused us to take different forks on the road. In this season, we desire very different things. You know what, though? I never would’ve known all of that had we not spoken. Yes, some closure was needed, so that I could look back with a clearer and fuller picture.
So yes, that’s why I think another question that should be asked is, if 'the one who got away' being back in your life at this time is so you two can be together, or it’s so that you two can get some real clarity and closure so that the title of 'the one who got away' can be put to rest? Because when it comes to the guy that I just spoke of?
For me, now he’s just a fine-ass man who I had a great connection with once upon a time and who is thriving on his side of the world as I do the same. He didn’t “get away” anymore. He’s gone because…that’s how it should be.
What About Him Being in Your Life, As You Are Now, Would Enhance It?
I am very word-specific and word-literal. That’s why I want you to notice how, with this question, I didn’t say “change” or “improve” — I said ENHANCE. To enhance is “to raise to a higher degree.” Some synonyms for enhance include build-up, strengthen, increase, add to, and complement (check out “If He's Right For You, He Will COMPLEMENT Your Life”).
You know, several years ago, I was on an interesting journey with a guy, and I’ll never forget what two of our friends (who were married at the time) said when they found out: “Shellie, I see how you’d be good for him. We’re not sure how he’d be good for you, though.” HMPH. Y’all better listen to folks who care about you when they speak into your life — there’s no telling what they can spare you from if you just choose to listen.
And that’s the thing — the one who got away, even if he was awesome for you back in the day, even if it’s totally your fault that he got away the first time…who are you now? Would bringing him back into your world, on any level, enhance it? Would it really? And, if you do truly still care about him, would you being back in his life enhance his as well?
Because there really is such a big difference between being good to someone vs. being good for them (check out “Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?”) and mature folks? They don’t want the former if it doesn’t come with the latter — mutually so.
BONUS: Please Don’t Mistake Nostalgia for Love
I rememberonce reading that our brain actually craves nostalgia.Some research says that taking walks down memory lane can give us a greater sense of self, put us in better moods, and it can even play a pivotal role in our personal growth and development. And y’all, that may be why we sometimes get so caught up when it comes to (certain) men from our past. Nostalgia can be so seductive and even exhilarating that we might think it’s love when…it might just be an emotional high for the moment.
Real conversations. Slowing down. Praying, meditating, and journaling. Not being quick to jump into bed. Letting some people you trust hold you accountable. Being honest about what you need at this time in your life. Not living in the past if it’s at the expense of compromising your present or sacrificing your future. Encouraging “him” to do all of these same things for himself as well — this is what helps you to come to the realization of whether what you’re feeling is nostalgia, love, or both.
And if it is love, is it the kind of love that needs to have a commitment attached or a full and final release?
___
Yeah, whether it was bad timing, he was the wrong person, or a little bit of both, the thing about the one who got away is they did so for a reason. If they’re back, see what the PURPOSE is in that….so that if they stay, they stay for good. And if they go, they’re gone for good (preaching to the choir here, by the way).
Feel me? I certainly hope you do.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Tracee Ellis Ross Is Still Living A 'Robust' Life Despite Sometimes Grieving Not Being Partnered
Tracee Ellis Ross sat down with former first lady Michelle Obama and her brother Craig Robinson for their IMO podcast to have a candid discussion about dating, marriage, and family. At 52, the beloved actress is single, but is still open to finding her person. However, she realizes that she has to navigate dating differently, describing herself as a "unicorn."
“I’m a very unique sort of unicorn of a woman, so it's gonna take a unique person,” she explained. "And in the meantime, I've really learned how to live my life and enjoy it and not sit around waiting."
Calling herself a "choiceful woman," she has had to push against culture norms and found that many of her experiences with men around her age were challenging due to the toxic masculinity they had been raised in. Many of their views about relationships conflicts with how she lives her life, so she tends to date younger.
“It's not just that I'm older. I’m also very embodied. I am a full, very whole person who knows myself, who is in charge of my life and who lives a very full, just robust life," she said.
Regardless if they're younger or older, Tracee has made it clear that she isn't settling and won't be in a relationship for the sake of having a partner. Even when loneliness creeps.
“As much as grief does surface for me around not having children and not having a partner, I still wouldn’t want the wrong partner. At all, I’m not interested in that. You have to make my life better, it can’t just be ‘I’m in a relationship just to be in a relationship,” she said.
Fans have watched pieces of Tracee's life played out on social media and TV. Just one look at her Instagram, you see that the black-ish star lives her life to fullest and it's filled with fashion, family, and all-round fabulousness.
"Even though the grief does emerge, and that comes, and I hold that, I think of what I’ve done. I think I woke up every morning trying to do my best. I didn’t wake up one morning and be like I’m gonna mess this day up. So I must be where I’m supposed to be.”
She added, “And sometimes I think of all of the things I’ve done—the courage that I’ve had to have, what I had to learn to how to navigate as a single person with no one to hide behind. It's built a really beautiful experience around me and I have incredible friends."
The Black Mirror actress has spoken about dating before and has always stated that she doesn't allow singleness stop her from living her best life.
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