Women of color receive less support in the workplace. According to the Harvard Business Review, it's one of the reasons why there's only 4% of women of color in the C-suite. The lack of support at work is the reason why mentorship is such a vital ingredient to our career success.
More and more women are stepping up to the plate to mentor the next generation. They're making mentorship a priority because paying it forward is a responsibility, and they want to break the mentality that you have to get to the top alone.
Here are four women who share how stepping into a role of mentorship has been one of their greatest rewards.
Manessa Lormejuste
Cosmetic Chemist at L'Oreal USA
Courtesy of Manessa Lormejuste
Why is mentorship important to you?
Mentorship is important to me because I recall being a young girl interested in STEM and not having a mentor to model myself after as I've grown older and realized that not only am I a thriving WOC but that my deep roots in STEM can allow me to be a resource for others. By extending my experiences and expertise to others, I can be that role model I didn't have growing up.
When and why did you first become a mentor?
I first became an official mentor in 2017 through the Intrepid Sea, Air, and Space Museum in NYC. At that time, I was mentoring a group of four young women from NYC who were interested in STEM. I had just completed my undergraduate degree in Chemistry, and I was looking for a way to give back. Young women are often discouraged from seeking careers in the sciences since it is traditionally male-dominated. I wanted to be living proof that not only can women succeed in science but that I didn't have to change my femininity to do so. Since then, I have mentored at least five more young women at various steps in their development.
"By extending my experiences and expertise to others, I can be that role model I didn't have growing up."
What's been the biggest reward of mentoring?
The biggest reward of mentoring was that the relationship is mutually beneficial. My mentees were actively interested in engineering and technology. While that is not where my experience lies, they were able to teach me a wealth of knowledge about programming platforms that were integrated into their project. Being able to also learn from them was rewarding. One of my mentees went on to intern at NASA doing complex research. Another one of the young ladies I mentored started her college journey at MIT.
In my role at L'Oreal, when I get a chance to mentor the incoming interns, the biggest reward is seeing how they value my experience. I am an open book which allows us to have natural conversations about their growth and development. Seeing them thrive makes it all worthwhile.
How has mentoring changed your life?
Mentoring has changed my life as I have been able to connect with many young women who would not have known about a career such as mine. Mentoring has also allowed me to be more confident in myself and stick true to my beliefs. As I continue to pour into my mentees based on my own experiences, I realize that the life I have chosen to pursue was not a mistake, but what I was destined to do.
Nekasha Pratt
Director of Marketing, Tennessee Department of Tourist Development
Courtesy of Nekasha Pratt
Why is mentorship important to you?
Mentoring is important because everyone needs help and guidance as they move throughout their career. It goes back to the proverb "Each one, teach one" and the fact that we can all help each other be better.
When and why did you first become a mentor?
I became a "Big Sister" with Big Brothers Big Sisters almost four years ago. The organization was doing community outreach to attract new mentors, and once I learned the number of children waiting for mentors, I reached out to volunteer. I always wanted to get more involved locally, and I thought not only could I mentor a young woman, but she and I could volunteer in the community together. It's one of the best decisions I've ever made.
In addition to Big Brothers Big Sisters, I've also been a mentor with the tnAchieves program, which is Tennessee's scholarship program that connects mentors with high school students working towards earning a post-secondary credential. Additionally, I'm currently a business mentor with Pathway Women's Business Center, which helps business owners grow and expand their businesses. I've had a total of six mentees in the last four years.
How has mentoring changed your life?
I am a better person and leader because I'm a mentor. My listening and communication skills have improved, and my patience and empathy have increased. I enjoy helping others achieve their goals, so I also have an increased sense of personal pride from seeing a person I mentored succeed.
Carjie Scott
Higher Education Administrator
Courtesy of Carjie Scott
Why is mentorship important to you?
We all need relationships with people who hold us accountable, challenge us to do great things, and set the example on how to do it. My frame of mind is to help others realize that it doesn't matter where you come from, what you look like, what society deems you to be, or the like. Instead, I want mentees to know their value, profit off their talents, and surround themselves with people who appreciate them. Therefore, I'm paying it forward with that mentality now. I know that this was something that I was born to do; so, every opportunity I get to help someone, I use it.
What did your mentee have that made you want to invest more time with her/him/they?
My mentee relationships are casual. I am a phone call or email away; when someone needs help, I assist them. I have found mentees through programs like TN Promise, a grant program for students interested in attending college for free in TN. I have also found mentees organically through my volunteer work throughout Nashville. I believe that it's up to the mentee to call me their mentor, but even without the title or the formal ask, I am here to help when I can. One thing I've learned is, when people ask you to be their mentor, no matter their age or perceived skill set, you should help them. People have asked me to mentor them, and I immediately thought, "Why is she asking me? I should be asking them." Those have been my best relationships.
"One thing I've learned is, when people ask you to be their mentor, no matter their age or perceived skill set, you should help them."
What's been the biggest reward of mentoring?
The biggest reward from mentoring is seeing mentees use the advice I gave and watching them grow and prosper. I also feel good about giving back to others. I recognize that it takes a village and I'm honored to have one. If it weren't for mentors being there for me, I wouldn't be the person I am today.
How has mentoring changed your life?
Mentoring has made me a better person, and I think it has made others better. It has increased my relationships with others and allowed me the chance to encourage others to do their very best. It makes me live a purpose-driven life because I know that people are looking up to me. I understand that I can't give the shirt off my back if I don't have a shirt on. So, it makes me take care of myself, so I can care for others.
Crystle Johnson
Sr. Consultant, Inclusion, Diversity & CSR at Electronic Arts
Courtesy of Crystle Johnson
Why is mentorship important to you?
Mentorship is important to me because we don't know what we don't know. Mentorship allows us to level up our knowledge in areas where we have gaps and opportunities to help us grow.
When and why did you first become a mentor?
I became a mentor because I wanted to be everything that I needed to other professionals who look like me. I struggled a lot at the start of my career because I didn't know how to ask for help and didn't have examples of what success could look like for me. For the last few years, I've set aside a few hours each week to listen and answer questions from women who reach out to me for career navigation advice. I've even started a podcast, Read My Lipstick, that highlights the stories of ordinary women of color who are doing extraordinary things every day.
What did your mentee have that made you want to invest more time with her/him/they?
My style of mentoring is organic. When mentoring others, there is one thing that I look for: humility. If you're willing to lay it all out there and ask for help, I'm here to help you break down the barriers that lie ahead.
How has mentoring changed your life?
Mentoring has given me a sense of purpose and accomplishment. We don't have to fly to the moon or cure cancer to be extraordinary. Through empowering, supporting, and sharing with those who need it -- we are extraordinary.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
- Why Mentors Matter: A summary of 30 years of research ›
- The Impact of Mentors — Best Friends of Neenah Menasha ›
- The impact of mentoring during postgraduate training on doctors ... ›
- The Importance of Being a Mentor and Having a Mentor | Getting ... ›
- 5 Reasons to Mentor Youth - Stand Together Foundation ›
- Want to Leave a Legacy? Be a Mentor - The New York Times ›
- Leadership in Mentoring: The Benefits of Being a Mentor ›
- 21 Quotes That Show the Purpose and Impact of Mentors - Modern ... ›
- Why Mentor? Understanding the Impact Mentoring Has on Youth ›
Brittney Oliver is a marketing communications professional from Greater Nashville. Over the past three years, Brittney has built her platform Lemons 2 Lemonade to help Millennials turn life's obstacles around. Her platform is known for its networking mixers, which has brought over 300 NYC young professionals, entrepreneurs, and creatives together to turn life's lemons into lemonade. Brittney is a contributing writer for Fast Company and ESSENCE, among other media outlets.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Bianca Lambert