From Mom Guilt To Asking For Help: 5 Times Tamera Mowry-Housley Kept It Real About Parenting
Tamera Mowry-Housley may be a well-known actress, television host, and author, but her most tremendous success lies in being a mother to her two children.
Mowry-Housley is married to former journalist and entrepreneur Adam Housley. The couple, who have been together for almost two decades, share a son Aden Housley, 10, and an 8-year-old daughter Ariah Housley. Since becoming a parent, the Sister, Sister star has opened up about her journey to motherhood and how it has impacted her life.
The list includes learning to be patient, overcoming mom guilt, being vocal about the many experiences one may go through, and so much more. Below is a look at what Mowry-Housley has said about motherhood in various interviews and blog posts over the years.
Tamera On Patience
In a recent discussion with Ebony magazine, Mowry-Housley revealed that after becoming a first-time mother in 2011 with her son Aden and welcoming her daughter Ariah in 2015, she realized that not everything needs to go "by the book."
With that understanding, the 44-year-old has learned to be patient with herself and her children, especially as they go through milestones, because she acknowledges that, in life, it takes time and various avenues to accomplish a goal.
"Motherhood taught me patience, not only patience with my children but with myself. There are times when your children may be going through a milestone, and you start worrying, but eventually, they get through it. Everyone has their own journey, their own time," Mowry-Housley explained.
"We have to allow ourselves to be patient with ourselves. If you have a goal, if you are learning something new, be kind to yourself throughout the process. I never saw myself as a control freak, but I thought if I did A + B, I'd always get that C result, and that's not the case. You can get the same result by doing different things, so look for different avenues. It doesn't always need to be by the book or when it's 'supposed' to be."
Tamera On Mom Guilt
At the same time, while talking toParade magazine, Mowry-Housley shed light on mom guilt struggles and the importance of self-care.
In the interview, the Double Wedding actress disclosed that women generally go through mom guilt because they "innately" want to help others before caring for themselves.
Further in the conversation, Mowry-Housley elaborated that in order for an individual to be a better person for those they love, they must practice self-care.
"It is hard. I mean, I feel like women in general, we innately always want to help others before we help ourselves. But self-care isn't selfish. It's actually a necessity because if you take care of yourself, you are a better friend, a better sister or better mom. You can't truly thrive if you're depleted. So you have to always remember to fill that cup,” she stated while mentioning the mantras she created for other women.
"I also created some mantras just to inspire moms out there to maybe, you know, spread, spread that love, spread that wisdom. Because once I became a mom, I realized the importance of community. And it does take a village. And one of those mantras is taking care of yourself, actually is taking care of others.
Mowry-Housley wrapped up her statement by saying that it's acceptable for a woman to "prioritize" herself, even if it is for "a moment," and should not feel guilty for putting themselves first.
Tamera On Why It Is Okay To Ask For Help
In 2015, while expecting her second child, Mowry-Housley shared with Yahoo Parenting that she learned it takes a "village" to raise well-rounded children after accepting help from others.
The Strong Medicine star revealed that following the birth of her son Aden, she wanted to be in "control" of everything, so much so that she didn't want her husband Adam assisting her in anything she needed. Mowry-Housley stated that it quickly changed when she saw how exhausting it was.
"It takes a village. It was very hard for me to admit this in the beginning," she said. "I wanted all the control. I didn't even want help from my husband. Adam was like, Can I help? The moment you accept help, you find yourself happier. A child will benefit from a happy mom, not an exhausted one."
Tamera On Being Present
Since having her children, another thing Mowry-Housely has discovered is how to be present, something she admitted was slightly challenging to adjust to with her busy work schedule.
In honor of Mother's Day, Mowry-Housley uploaded a blog post on her website discussing how often she prioritized bonding with her children instead of focusing on her everyday responsibilities, such as cleaning and answering an email.
"My children have also taught me how to be present and in the moment, which is something that can be really hard to do when you are a working mom and have a lot of responsibility in your life," she wrote. "As a mom who can be a little OCD, my children have made me realize that it is okay to leave some dirty dishes in the sink for a while, or to not write that email right away, and to just live in the moment. I have learned that it is worth giving up a little control in my life, to be able to sit and watch a movie with them or just have time to bond."
Tamera On Why Parents Should Speak Up More About The Challenges They Experience When Raising Children
The last quote that Mowry-Housley shared regarding motherhood stems from parents opening up about the challenges they have experienced while raising their children.
In an essay written in She Knowsmagazine, the Twitches star explained that at the time when she and her husband Adam were potty training their son Aden, they noticed that the then 5-year-old was still wetting the bed. The concerned couple, who thought they were doing a good job at potty training, researched online to see if Aden's bed-wetting was a common issue among children his age.
Following the research, Mowry-Housley found out that bed-wetting was a part of the potty-training process. Upon the revelation, Mowry-Housley disclosed that if it weren't for others sharing their stories and past experiences, she wouldn't have known the solution to Aden's problems and would have felt she was the only person going through it.
"I wish more parents knew that you aren't ever alone, and when you speak up about a challenge, in fact, you're probably saying exactly what someone else needed to hear in that moment," she wrote while encouraging others to be more open about their parenting journey.
"When we open up and support each other, whether that's on social media or IRL, we're always better for it. So no matter what your child is experiencing, I always encourage people to speak up and get real — because chances are, you'll find people with just the information, resources, and inspiration you and your family need."
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Feature image by Jesse Grant/Getty Images for Disney
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert