

I decided to swear off dating for the remainder of my 20s.
No, that is not a typo, you read that correctly.
Dating and I have never been on the same page. Because of that, I've learned my fair share of lessons the hard way. Bad dating choices resulted in situations like me being left with a $600 weekend getaway bill that the guy didn't pitch in for (Don't ask). Those same choices led to me finding out that another guy I was interested in never really left his on-again and off-again girlfriend like he had claimed. They were always "on" and as a result, I unknowingly became the woman on the side.
I was plagued with disappointment and embarrassment as I sat in the bathtub crying, once again. I couldn't figure out why I was still single. The timeline that I had for my life wasn't coming into fruition. Where was my condo, boyfriend, and career? Right then and there, as the water began to turn my fingers into prunes, I decided to stop fixating on a healthy relationship with a guy, and instead focus on building a solid relationship with myself and God.
A few months after turning 26, I decided to hang up my dating shoes for a while.
It wasn't easy by any means necessary, yet deactivating my social media accounts made it a little more manageable. Yes! There was no Instagram, Facebook, Twitter, nor SnapChat and I survived. However, when you can only scroll through you own thoughts and not your social media timeline, you learn a lot about yourself. I realized not only was I captivated by the "likes" on my pictures and often cliche thoughts, I was imprisoned by the critiques and opinions of the men around me. I wanted them to like me and validate me through quality time and attention.
At the time, singleness to me meant, "You're unwanted." It led me to question how could God deem me valuable when others didn't. Spending time in prayer, slowly yet surely, I saw that I possessed the qualities of a virtuous woman. My focus became establishing a healthy relationship with God and seeking purpose.
Managing to duck out of the shadows and opinions of others, I learned how to go out by myself and enjoy my own company. My insecurities faded as I went to the ticket booth to purchase a ticket for one. Might I add that buying lunch for one was much cheaper than having to always foot the bill for two as I often did when dating?
As I began to stride on the journey to wholeness, I had to confront my past experiences with dating.
Though I didn't want to admit it, I was the common denominator in all of my failed dating experiences.
My unhealthy relationships and encounters with men were the direct reflection of the unhealthy outlook I had concerning myself. I was insecure about my looks before they ever commented on them. My interest were masked by timely pop culture in efforts to fit in because I didn't want to be categorized as boring.
There is no rulebook when it comes to dating, however, I knew that something I was doing was resulting in failed encounters. My insecurities led to me giving the wrong guys a chance because I didn't get asked out on dates often. I felt invisible. But I was also afraid. I was so afraid of being left alone that I wasn't selective enough about who I allowed in my space. Often times, that looked as small as me opening my wallet to cover the expenses for whatever we did and accepting men who welcomed being taken care of. Other times, it was as severe as being manipulated into being a side chick. All of it was beneath me.
Though I had good intentions, I couldn't have a healthy relationship with a significant other until I had an honest and healthy relationship with myself. I began to work on me mentally, physically, and spiritually. Deactivating my social media accounts destroyed any temptation to pry into the lives of the men I had a crush on or the ones that didn't treat me right. What good was seeing them happy with someone else as I sat at home scrolling through their pictures in my oversized sweatpants and my hair in a high messy bun? I couldn't afford to be discontent looking at the achievements of others all while wondering when or if my time would ever come along.
Though I desired to be claimed in a relationship, I really needed to be freed from mental bondage.
I deleted and blocked all male phone numbers as well. I didn't need to roll over over on a lonely night and try to conjure up a meaningless conversation just for the illusion that someone is "there." The truth is, those lonely nights came and, from time to time, I still have them, but I refuse to make emotional decisions for the sake of not being lonely or to possibly receive a half-felt "good morning" text.
There had to be boundaries, even for myself.
Focusing on myself helped me to build confidence. I began to wear what I wanted without thinking twice if my shirt or pants hugged my curves in a way that was displeasing to a guy. My confidence was noticed by my friends and family. My finances were outstanding. I was thriving at work. I'd finally learned how to channel that energy. I channeled it inward.
I am now 30 and I must say that four years of not dating has gone by quickly. I didn't intend for it to last this long, but it has. It has been a journey that was not a part of my timeline, yet it was needed. For once, dating isn't a priority for me. The truth is, I'm no longer afraid of being single. The love of my life is myself.
Featured image by Shutterstock
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CB Nicole is a millennial whose passion to live a God-led life has inspired her to use her life lessons and messes to inspire others. Each unpredictable day makes for a new unpredictable journey that she's ready to conquer.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
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Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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