You know that annoying buzzing sound that you get in your ear when a bee is whizzing by your ears? Imagine that noise gradually becoming louder and louder as your psyche tries to fight the inevitable as an indication that you’re possibly about to have a psychotic break.
Welcome to Swarm.
Created by the minds of Donald Glover and Janine Nabers, who was also the writer on Glover’s FX Atlanta show, Swarm follows Dre (Dominique Fishback) as she fights for the love and adoration of a fictional pop superstar, for whom she is willing to travel across the country, spend her last, and take on new personas. Some may even say that the cult-like behavior demonstrated in the show is similar to that of the Beyhive- but you didn’t hear it from us.
In addition to Fishback starring in Glover and Nabers’ new Prime Video series - on top of gearing up to star in the new Transformers: Rise of the Beast film alongside Anthony Ramos - she had the opportunity to step behind the scenes as a producer. In contrast to her previous on-set experiences where directors didn’t allow their actors to have access to the production side, Fishback was given the opportunity to see playbacks and watch what she referred to as “dailies,” which in the world of acting refers to the measurement used to see how filming and the actors’ performances are moving along.
“Originally, I didn't really want to watch dailies. Around the episode three or four, I was like, Let me watch the dailies, because I was trying it in so many different ways, and I wasn't quite sure how she was portrayed,” Fishback told xoNecole about how she was working on set as her character Dre, who played opposite of Chloe Bailey and Damson Idris. “I wanted to make sure that even though she might be a little off, there's still throughlines with the things that she does. Even if we don't understand it as an audience, I need for her to understand why she does the things she does and is able to track.”
Warrick Page/Prime Video
While portraying Dre, who (without giving too much of Swarm away) is the definition of toxic pop culture stan culture, Fishback made it a priority to put her mental health first, especially while playing a character that endures so much trauma, anxiety triggers, and wavering manic depression spells. “One thing I asked for sure was that we had a therapist on set, especially for the days in which we had to do kill scenes," Fishback said. “And not just for me but other actors and for crew members because you never know how people are triggered in our lives, even though this is particularly acting.”
Sometimes, Fishback would even receive visits from her friend of over 10 years and High School Musical alumna star Monique Coleman on set, which would help her find comfort in familiar faces while she was filming uncomfortable scenes.
“I took a lot of baths. I love baths,” she revealed to xoNecole about her self-care routines outside of filming. “Did a lot of meditation and praying and asking God for guidance and to watch over me and my steps - and that was how I did it.”
Overall, she found that the character of Dre would really challenge her range and versatility as an actress, which is what drew her to the project in the first place. “I told Donald that I wanted to do it because I didn't want to catch up to my own self as an actor, and in my life, I've been looking for freedom,” she said. “In 2020 when we all got quarantined, [we] realized that freedom was in the mind and that we had a lot of limited thoughts and societal ideas that might be dictated in the way we show up in life, and so I wanted to extend that to myself as an artist.”
Courtesy of Prime Video
"I told Donald that I wanted to do it because I didn't want to catch up to my own self as an actor, and in my life, I've been looking for freedom."
Long before she was offered the role in Swarm, Fishback turned to Charlize Theron in Monster and Hilary Swank in Boys Don’t Cry for inspiration to pursue projects that dug deep into the human psyche. Little did she know that her research would soon come in handy for one of the most highly-anticipated releases on the Amazon Prime video platform. But there was one piece of homework that Glover assigned Fishback, Bailey, and the rest of the cast and crew that would ultimately put her on a seesaw decision-making journey as to whether or not she was really equipped for the role she’d been praying for.
“He wanted us to watch The Piano Teacher - it's a French film, and that is crazy,” Fishback prefaced. “But it really made me question myself as an artist because I was like, Am I that brave of an actor? I always thought I was a brave actor, but would I do that? I don't know if I would do that. What will I do? What won't I do? Sometimes you have to go further out to see where you land and see where you're comfortable, too, as well.”
Once all was said and done with the filming of Swarm, Fishback made one of the best decisions that she possibly could have made for herself after filming a horror-thriller-suspense hybrid limited series with some of the most creative minds in the industry.
“After Swarm, I did not look for acting for six months at least. I told everybody, I was like, I'm taking a break, and I really let myself do that, which is a gift,” Fishback revealed. “I think we could get scared, especially when things are essentially taking off or you don't want to miss opportunities, but what's for you won't pass you by. I really believe that, so if I believe that, I have to operate like that, and taking care of myself was first and foremost.”
Quantrell D. Colbert/Prime Video
“After Swarm, I did not look for acting for six months at least... I think we could get scared, especially when things are essentially taking off or you don't want to miss opportunities, but what's for you won't pass you by."
Straightaway following the wrap of the show, Fishback traveled to her “favorite place in the world,” which is Puerto Viejo, Costa Rica. “I stayed in the jungle for a week. In the middle where me and my friend, we stayed, there was the living room area [that] was all open on each side, so you really had access to the jungle. Then it just had a roof over top, so whenever it rained, you could still kind of be outside. The butterflies were going by in your living room and birds are flying by, and it was cool to be with nature that way.”
Swarm is streaming on Prime Video.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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