I live in Nashville, TN. So, if you are aware of the tornadoes that we had in early March, you already know that those, on top ofthe coronavirus outbreak, have had us a little on edge—and slightly numb (understandably so, I might add). However, I'm pretty much an ambivert (which is kinda like the person folks might assume is an extrovert when they are actually more of an introvert) and an at-home writer. That pretty much boils down to the fact that self-quarantining is a lifestyle for me, even before Nashville's mayor issued a "Safer at Home" order to try and control the pandemic in my county.
The introverts in my world? Although the thought of being at home for weeks on end doesn't have them exactly turning backflips, at the same time, their attitude is more in the lane of "I mean, now is the time to work on a few projects and catch up on some reading." Oh, but the extroverts that I know? Bless their hearts. Literally. Some of them have expressed to me that they are on the verge of losing their minds, all because of how bored they are. I get it. A lot of their energy and inspiration comes directly from interacting with other people. That is being tested to the utmost these days.
It's another article for another time, how much we're going to need to tend to people's mental health once this storm passes because, as they say, no man is an island and human interaction is important. But while officials are trying to make sure that our physical health is the top priority (or at least some of them are; peep "Florida City Official Calls Out Mayor for COVID-19 Response". That commissioner is a hero. Straight up), if you are an extrovert—someone who is outgoing, hates to be alone, thrives in large groups, has lots of friends and is always up for a good party or event, etc.—who is trying your best to practice social distancing, yet, at the same time, you feel like you are low-key going insane without having some physical interaction, here are a few ways to make coping with this interesting time in our world's history a little easier to bear.
Talk Face to Face—Online or on the Phone
Because most of my counseling sessions are via the phone, I have a landline. It's also the number that my friends call me on. Matter of fact, the only time I do any real face to face chatting is when I'm speaking to my goddaughters. But whenever I do (in my case) hop onto Google Hangout, it really does feel almost like I am right there with them. I'm an Android kind of gal but, while I'm sure that most of you iPhone folks FaceTime often anyway, definitely amp the frequency up a bit during this time of social distancing. Also, when you're on your laptop or computer, hit up a platform like Skype (you can speak to up to 10 folks on there). It's not exactly like physical interaction, but in many ways, it's a wonderful alternative.
Use This Time to Host a Webinar
A webinar is basically a virtual event that is held online. A good example of one is the meeting some of the xoTribe recently had through our relatively new app recently. Basically, what happens is a speaker (or small group of speakers) makes a presentation to an online community who can then submit questions, answer surveys or interact with the speakers.
The cool thing about webinars is, not only can you hold events from the convenience of your own home, but it's an effective way to earn a few bucks in the process too.
If you're trying to build up an audience, you might want to do a few free webinars first. Then, once you've created a following, you can offer some exclusive content, some advance trainings or special product offers to those who are willing to pay for future webinars (by the way, you tend to make more money if you present paid webinars as a series and offer a bulk price). Webinars are a great way to "scratch the itch" of interacting with people while building your brand and (eventually) getting paid for it. If you'd like some tips on how to make your webinar one that really appeals to people, I've included some how-to videos here, here and here.
Download Some Extroverted-Friendly Apps
Apps. Lord, what would we do without them? Even if your smartphone is already loaded with a ton, I've got a few recommendations that were created with the extrovert in mind.
Meetup. If you want to use this time to meet new people or make new friends, Meetup may be the app that you've been looking for, perhaps without even knowing it. The features on the app make it possible for you to find local groups who have similar interests to you, whether it's books, yoga or cooking (those are just examples). Meetup makes connecting easier by letting you put in keywords to find exactly what you are looking for. You can use the app for personal or professional reasons—or both.
Tapebook. If you dig podcasts, then you will love Tapebook. It basically makes it possible for you to participate in social podcasting because you can either start of blog or vlog on your own via the app, or you can call up a friend and start recording the conversation that the two of you are having (with their permission, of course). You can then publish your tapes on the platform's Tapefeed for other members to check out. Since over 100 million people listen to at least one podcast a week, by downloading this app, you just might be onto something.
Whisper. Whisper is an interesting kind of app because you can speak as freely as you want with its 30 million members. Why would you take that kind of risk? Well, the true identity of people on the app is hidden. There are no friends or followers on the platform, but there is an open chat (it uses your location to help you bring others into your group). I know a lot of extroverts who like to get all kinds of random stuff off of their chest. If you're one of 'em, now you've got an app that'll let you do it. Anonymously.
Vero. If the ads and algorithms of apps like Instagram are driving you up the wall, you might want to give Vero a shot. According to the creators of the app, vero means truth and their app is a place where you can share all of the things that you like without all of the "extras" (like ads and algorithms) so that you can more easily connect to people who share your interests. From what I can see, it is "cleaner" (meaning, it has a lot less clutter) than a lot of social media apps do too. That alone can at least make it worth checking out.
Houseparty. One app that has gained a ton of popularity as of late is Houseparty. It lets up to eight people talk together. When you feel like interacting with people, you simply log on to the app and, if any folks on your list are available, they can join you. Generation Z is all about this app. Oh, if you're concerned about safety, Forbes wrote a piece on that very topic. Check out "Houseparty: Is The Hit Coronavirus Lockdown App Safe?" (from what I read, the answer is "yes").
Thrive As a Remote Worker
Boy, this social distancing/quarantining is having domino effects in ways that truly boggle the mind. For instance, the weekend that my city went into "Safer at Home" status, the adapter to my main laptop went on the fritz. In my mind, I thought to myself, "No problem. I'll just purchase a new one." Five stores later, I still had no luck. Why? Because due to the coronavirus and the need for social distancing, thousands and thousands of more people are working from home which means that thousands and thousands of more people are upgrading their computer equipment.
Anyway, if you happen to fall into the work-from-home category, another way that you can shine as an extrovert is to put your best foot forward on the professional front. See if your company uses sites like Slack and Buckets to stay organized when it comes to communicating with one another. Recommend using Zoom to participate in video conferencing.
Speak with your supervisor or manager about possibly starting a small online group that offers support to other co-workers who are also working from home; maybe the group can meet for an hour after work via a video platform to have a glass of wine and share stories—it can be like getting a drink at work only, everyone's at their own house. Or maybe lead an exercise group where everyone can workout together in the mornings via the same video platform.
The key is to use your extroverted nature to bring more joy and interaction to others—even if, for the time being, you have to rely on technology in order to do it.
Cross Online Dating Off of Your Bucket List
There is a network of Black actors who live in Cali who I dig. One of them goes by Minks and, I promise you that he had me crying recently while checking out his skits "HOOD STUDIO SESSIONS" and "UBER CHRONICLES PT. 5". So, when one of his recent offerings "QUARANTINED", I just knew that I had to check it out. I don't know what was funnier—him getting into a dance battle with the actual movie You Got Served, him throwing dollars at some strippers that he found on a television show somewhere, him playing Twister with himself, or him having a romantic dinner with an "I Love You" balloon (LOL). Anyway, that last one is a reminder that if you are an extroverted and single, another option is to try a little online dating.
The reality is that, these days, three out of 10 people do it and, in America, more than half of all relationships actually start online. If you're a little skeptical, talk to some of your friends who've done it before to get a feel for what they think about you creating a dating profile. Also, check out video features like "Online Dating as a PoC", "Is Online Dating Really THAT BAD For Black Women? Mask & Chat", "How we met on Tinder!" and "ONLINE DATING WORKS! Story of how we met!". If you want to know what apps are people-of-color-friendly, Dating Advice has a list (although again, you might want to confirm it with some friends who have used the sites). I mean, it beats talking to a balloon, right? Chile, here's hoping so.
Do Something Nice for Someone Else
A historian and playwright by the name of Howard Zinn once said, "Small acts, when multiplied by millions of people, can transform the world." Since, as an extrovert, you get a lot of your fuel by others, use this time of crisis to lend a helping hand.
If your city lets you go to the grocery store, offer to purchase something for the person in front of or behind you. If there is a senior on your block, ask them if there is anything that you can get for them while you're out. When you are ordering food for delivery, be intentional about giving a larger than usual tip to the driver who delivered it to you. You already know that the world is wearing the hell outta streaming platforms. Why not get a couple of friends an online gift card to their favorite one? Send someone you care about an email or text about how much you love and appreciate them. Play a few games on Free Rice; when you do, they donate rice to hungry people through the world (the site is free; so are the games that are on it).
Donate some of your time or talents and abilities to help someone get an idea off of the ground. If a customer service person who works for your electricity, cable or water company was especially nice and professional, ask to speak with their supervisor to let them know (because customer service people are hearing A LOT of complaints right about now). If you want to help an entrepreneur out, Kiva lets you give or lend money to ones all throughout the world. These are just some examples that, even if you can't directly interact with others, there are still ways to profoundly touch their lives. Like the rest of us, you'll survive this as an extrovert. It just takes thinking a little outside of the box. That said, please feel free to post comments if you've got other suggestions on how extroverts can survive social distancing as well. We'd love to hear 'em! In the meantime, remain safe, healthy and totally you!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Ways To Overcome Depression As An Extrovert
Make Your Personality Type Work FOR You
How To Build A Personal Brand Based On Your Personality Type
Did You Know Certain Personality Traits Get More Sex Than Others?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Meet The Black Woman Behind Cynthia Erivo's 'Wicked' Nails
Almost two weeks later, Wicked is still on everyone's lips. The high-grossing film stars Cynthia Erivo and Ariana Grande as Elphaba and Glinda, as their characters, tell a story about race and acceptance. However, what has captured audiences on and off the screen are Cynthia's and Ariana's looks as they play on their characters' styles.
Ariana, like her character Glinda, is often dressed in pink, and Cynthia, much like Elphaba, is covered in green. But what also has many people talking is the British actress' nails. Her nails are often long, blingy, and, of course, green. Many TikTok girlies are even doing their own versions of Elphaba's nails. But there's one person to thank for the green nail mania: Shea Osei.
The London-based nail artist has been working with the Wicked actress since she was 16 and shared all the tea on her epic nail styles with Unbothered UK.
Here what she said.
Shea On Elphaba's Nails Being The First Thing We See Before Seeing The Character
I was ecstatic. I was happy. It was just great to see my craft, my artistry just out there, not just nationally but globally.
Shea On Elphaba's Nails Representing Her Character Development
When we started with the first [nail] look, we chose nice, subtle green ombre nails that show who she is but a calm, chilled-out version of Elphaba. As she grew into herself, became more confident, and found herself, she was more like, yes, this is me, I’m Elphaba, I am who I am, and her nails became more daring. In the salon scene, when she had a transformation, her nails were, one, longer and two, they were more daring. There are many close-ups of Elphaba’s hands in the film, where you see her nails, and you see the difference in what they were [at the start of the film], so I feel like that helps to tell the story.
Shea On Elphaba's Nails Representing Black Womanhood
Yes, it was 100%. And I feel like, yes, the nails represented Black womanhood but also just being yourself. I just feel like the nails represented Cynthia as if to say, ‘I'm Black and I can be a Black witch’. This is who I am. And also, I can have braids and they can be done in any kind of way and can still be styled however is needed. I think we saw, if I'm correct, three or four different braid styles in the movie. Sim Camps, who styled the braids, did an amazing job — there would be mornings when she would be making sure the braids were intact and looked amazing on camera. So, yeah, definitely the braids were an ode to Black culture and the nails were 100% like, yes, we're doing it.
Shea On Seeing The Fan Recreation On TikTok
Yes, I have! If you are going to the salon and you want to recreate Elphaba's nails and let's say, you're going for the nails after the salon scene, where she just gets a fresh set, I would say ask for a plain black base and then ask if they have green foils to stick it on top to give that green effect. Then apply a shiny top coat. And it looks insane! The green ombre is more complicated with colours mixed to give it a green earthy colour.
Shea On The Importance Of Expressing Yourself Through Nail Art, Despite Some Criticism
We love it and don't want anyone to change. Let's look at athletes such as Flo-Jo, remember her nails? Now we have ShaCarri Richardson and her nails are always long and she's always got nice designs [on them]. It’s also Black people, not only Black women — because if you look at athletes that are men that make sure they get their nails painted as well. A$AP Rocky gets his nails painted. It's just so good to see that our culture is so colourful and also so inviting. It’s not only Black people that can have these kinds of nails, anyone can have them. I’m glad we can be the inspiration to everybody and they can draw bits of our culture and add it to theirs.
I like the fact that Cynthia is able to go out of there into the world and still be authentically herself. She hasn't changed for anything or anyone. This is how I am. I like my nails like this, my nail techs love doing my nails like this.
I'm over the moon that Cynthia can go out and still have her nails how she wants to. [Cynthia’s nails] has been a topic this entire Wicked press tour. Everyone will ask Cynthia about her nails in every interview and I love that. I love it because that's who she is. And if you see her you'll see that she's always got her nails done and she’s always got some banging heels on. Even on her down days, she’s always dressed. That's just how she is.
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Feature image by Jeff Spicer/ Getty Images