
This Is How We Can Learn To Embrace The Collective Black Woman Experience

As a Black child growing up in America, Blackness can look like many different perspectives based on different locations. Oftentimes, cultural conversations are had in separate rooms with only one culture in the room – making it very easy to see Blackness subconsciously as a monolith. I'm from Brooklyn, NYC, the home of the second-largest Afro-Caribbean migrated community in America, second to Florida, according to the Migration Information Source. So as a child, the first massively Black population I was exposed to was the Afro-Caribbean community.
Then, I moved during the middle of middle school to a predominantly white neighborhood in P.A., and it was a complete culture shock. I immediately felt out of place and missing referencing Caribbean cultural topics with my friends back home. In high school, my family moved to a mixed neighborhood, and it exposed me to other types of Blackness, Afro-Latinas, Black Americans, Africans, etc. It wasn't until after college that I thought to myself, wow, I really only know one Black community in-depth, and that's the Afro-Caribbean culture because of how I was raised and moving back to Brooklyn, and it's still my main friend group.
Looking back to what I learned in my history classes, there was very little information given regarding Black history, that's only taught about 8-9% of the school year. So, 1) we're robbed about learning about majority Black American pioneers; and 2) Black immigrants' stories are often misrepresented from Black media and literature, which leaves our learning about each other through who we grew up around, self-educating ourselves, and traveling, which is another luxury in itself.
For way too long, we have been learning about every aspect of whiteness, from Italian, French, British, Germans, etc., and they are all allowed to take up space and be celebrated as separate white cultures globally. But when it comes to Blackness, we're often looked at as homogeneous and robbed the access to all those resources and tend to go off of stereotypes of each other or comparing struggles of each other's journey.
So let's be open to healing from these stereotypes and learn about our actual cultural journeys. Take a look at some of the resources below to be more informed about the collective Black women experience through the lens of various Black cultures like Black American, African, Afro-Caribbean, Afro-Latinas, Bi-racial black women, and transracial Black women experiences.
How To Learn More About The Afro-Caribbean Experience In America
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The Afro-Caribbean community in America started increasing in the 1960s throughout the country. Many immigrants moved here thinking the "American dream" is accessible to everyone, when in reality, it's just a scam. Back in the 60s- 90s, it wasn't cool to be from the Caribbean; they were often told to go back on their banana boats to their countries because, in Black Americans' eyes, they were robbing their opportunities, but that was never their goal. They fled from their home countries that didn't face many racist issues but faced classism and economic issues.
Unfortunately, many people weren't educated enough regarding how the Black American community was treated at the time; Afro-Caribbeans heard stories of how intense segregation and Jim Crow Laws were, but hearing about it and living it are two different experiences. Like many immigrant communities, they tend to flee from their countries to spaces that many other people from their communities are, so some of the biggest Caribbean communities in the States are in Florida, NYC, and Atlanta, but they are also sprinkled throughout the nation as well.
Some books to read to familiarize yourself with the Afro-Caribbean experience in America are Black Ethnics: Race, Immigration, and the Pursuit of the American Dream by Christina M. Greer and Black Identities: West Indian Immigrant Dreams and American Realitiesby Mary C. Waters. You can also check out a phenomenal documentary series called Small Axe, directed by Steve McQueen, based on the initial migrating Afro-Caribbean community in the U.K. called "Windrush generation."
How To Learn More About The Black American Experience In America
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You would think learning about the Black American experience is easy because they are the dominant Black community in America. However, we live in a timeframe where Black culture is celebrated more than Black history. And often, Black history is ostracized from American history, so it's harder to access it if you aren't self-learning.
The community that deserves the most flowers for paving the way for all Black people in America is Black Americans – for all the doors they've opened thus far.
I think it's essential to read some older books based on the Black American experience from the past few decades prior to be more effective with combating issues in the present. Frequently, patterns of oppression repeat themselves but through new ways in a different generation.
Some of my recommendations for every Black person to read is The Autobiography of Malcolm X, written by Malcolm X, and Ain't I a Woman: Black Women and Feminism by Bell Hooks, which is an informative read about the history of Black feminism in America. There are countless recommendations regarding the modern-day Black experience, likeBetween the World and Me by Ta-Nehisi Coates and The New Jim Crowby Michelle Alexander. The latter thoroughly explains today's modern-day slavery in the nation's mass incarnation system that disproportionally targets Black men.
How To Learn More About The Afro-Latina Experience In America
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The Afro-Latina experience feels like such a new age sub-culture of Blackness because for so long, I just heard several Latinas say they were just 'Latina' as if it's a race, or they would say they are Black, but they just speak Spanish based on where they come from. But the truth is, Afro-Latinos collectively have existed for generations. According to Pew Research Center, "for a long time, several Latin countries didn't collect official statistics on ethnicity or race, especially from populations with African origins." It was only within the last few years it's been recorded because of the high demand of minority groups requesting it. This means that many people aren't fully aware of their racial background from those countries.
Afro-Latinas, like Haitians, have another layer of an intersectional Black experience in America because their first language is Spanish, French, or Portuguese. Anyone coming from Hispanic countries, inclusive of the Caribbean, Central America, South America, that comes from African descent are Afro-Latinos. Their race is Black, and their ethnicity is Latinx.
An educational documentary series I watched recently called Black in Latin Americaopened my eyes to the lineage and discrimination of Afro-Latino communities in Cuba, Mexico, Peru, Dominican Republic, and Brazil. And a great read to get acquainted with to learn more about the Afro-Latina experience in America is The Afro-Latin@ Reader: History and Culture in the United Statesby Miriam Jiménez Román.
How To Learn More About The African Woman Experience In America
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African women are a unique group of Blackness because they aren't included in the Black diaspora because they come from the motherland. So to all my African-American sistas, you aren't the only ones that don't know where you come from. Afro-Caribbeans and Afro-Latinas also don't know our full roots because we were brought to these western countries based on colonization and slavery.
Don't let our new flags, foods, and cultures fool you; we have always been digging to learn about our African roots too.
They also come from predominantly Black countries that are more fixated on classism and don't deal with as many racist issues as Afro-Caribbean countries. Africans have another intersectional Black experience to deal with in America; many of them speak languages other than English as their native language, like Igbo, Hausa, Oromo, Yoruba, Portuguese, Francophone Africa, etc. An enlightening read to start with is Voices of African Immigrants of Kentucky: Migration, Identity, and Transnationilty by Francis Musoni, Iddah Otieno, and Angene Wilson.
How To Learn The Black Bi-Racial Woman Experience In America
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Being a Black Bi-Racial woman in America is a subjective experience based on how you were raised, if both partners were in your life, and what race you look more like. Black bi-racial women are perceived and treated very differently in society based on how dark or light their complexion is, as well as what their hair and facial features like. What could be perceived as two people from different backgrounds in a loving relationship and having a child in the world brings forth a range of conflicting issues to deal with once this child is born.
Most individuals in the world aren't mixed, and they often want their child to choose their race more than their partner's race. I've been there myself because I'm a bi-racial Black woman, that has always identified as more Black based on how I was raised, the parent I was closest to, and what I look like more. But my experience isn't apples to apples with other bi-racial black women that may look less Black or identifies more with her non-Black side.
Then, there is the you're never Black enough to lead the protest, or you can't speak to the Black women experience because you're not "fully" black conversation. And there is a long list of bothersome fetishes as if we chose our racial ethnicities or our existence is some hip trend. Overall most bi-racial people never feel like they truly fit, and we're interrogated of whether or not we are being Black enough or enough of our other race. An informative read exploring the Black bi-racial journey isHalf and Half: Writers on Growing Up Biracial and Bicultural by Claudine Chiawei O'Hearn. You can also check out this documentary called Armor: Biracial in the Deep Douth directed by Sarah Gambles.
How To Learn More About The Transracial Adopted Black Woman Experience
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Transracial adopted Black women are Black women that are adopted by non-Black families. This experience isn't often spoken of in-depth, and it was brought to my attention when I listened to an episode on the Therapy for Black Girls podcast where Dr. Joy Bradford interviewed Judith Sadora about the transracial adoption process. People often see adoption as something to be grateful for, but it's more responsibility to adopt a child outside of your race. It becomes the adopted parents' responsibility to teach and provide resources for their children based on how the world sees them and is going to treat them.
However, many people aren't aware of the additional responsibility and just raise them as their race. And because of that, transracial adoptees often grow up with a lot of identity issues, having no biological parents to reference for things that speak to their direct racial issues.
Some good resources to inform yourself about this particular journey are tuning into the bonus episode of Therapy for Black Girls podcast interviewing transracial adoptee Angela Tucker. You can also tune into her podcast, the Adoptee Next Door Podcast. Also, one of my favorite shows currently streaming on Hulu, called This is Us, is a heartfelt show that features a transracial Black man growing up searching to connect with his Blackness all throughout his life.
There is so much power with learning our stories! It's an unfortunate reality that the world is currently complacent with obsessing over Black culture rather than they are about learning about all the beautiful layers of the Black lineage. The more we are open to learning about each other's specific journeys allows space for less criticizing and the more empathy that we can extend to each other. No more crabs in a bucket lifestyle; we need to change the narrative because it's always gone against us with every other culture working together to help each other, not hold each other back. We all have unique qualities to contribute to the collective Black lens.
As brother Malcolm would say, "Without education, you're not going anywhere in this world." Without learning about each other, it limits our collective growth when staying in segregated cultural Black communities, so be the pan-Africanist you want to see in the world.
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Ajeé Buggam is a content writer and fashion designer from New York City and an alumna from the Fashion Institute of Technology. She specializes in writing about race, social injustice, relationships, feminism, entrepreneurship, and mental wellness. Check out her recent work at Notes To Self
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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