
The Lessons 4 Successful Women Learned From The "Mentors In Their Head"

men·tor/ˈmenˌtôr,ˈmenˌtər/noun – an experienced and trusted adviser.
The meaningful connections created through mentoring are incomparable. There's something about having another being who is not obligated to pour into you, see something in you, and choose to invest in your future. While having an actual mentor is amazing, most of us are guilty of dreaming up a guide that helps us navigate our lives. For me, it's Elaine Welteroth. Her unapologetic yet compassionate leadership style inspires me daily.
There's no more success gatekeeping in our community. We will lift each other up and share the wealth. That wealth is knowledge. Because knowledge is power, we gathered some successful women to share their "mentor in their heads", how they have helped them grow, and how they define success. With the gems they dropped, you may have to create an imaginary board of directors with these bosses on the roster.
Lindsey Granger
Photo Courtesy of Lindsey Granger
Lindsey Granger
Owner, LG Productions & Host, Daily Blast Live
Media/Television Industry
Denver, CO & Houston, TX
Her mentor in her head & why she chose them:
" My mentor in my head is Soledad O'Brien. I met her once before at a National Association of Black Journalists convention when I was still a student at Temple University. She is a woman of color whose existence has opened doors for me and so many other people aspiring to master media. Soledad not only has a very successful career in front of the camera from NBC to CNN to HBO, she's a rockstar that owns her very own production company called Starfish Media Group.
Soledad has made it a point, throughout her career, to cover issues that matter with complexity of thought and attention to true journalism. Her CNN series, Black in America and Latino in America broke records at the time they were released and enhanced the national conversation in a way that was fascinating to me. She's also from Long Island, New York...so we have a lot in common. I really do hope we're able to sit down and have coffee one day."
What she's learned from their triumphs:
"I've learned that it's OK to be myself - my full self. Soledad O'Brien has never shied away from asking tough questions, pushing back to fight for what's right and speaking her mind in public forums - that is something I had to learn to finally get comfortable with at age 32. I've learned that lofty goals are achievable with the proper amount of commitment to your craft and work ethic.
"Soledad is an award-winning documentarian, journalist, public speaker, author, production company owner, and philanthropist. I've learned that there is success in telling fair and accurate stories about communities of color. Soledad is largely to credit for the huge growth in African-American viewership for CNN because she made it a point to provide a space for uplifting stories about our community. I walk in her footsteps knowing the responsibility I have to handle the platform I have been given, with care."
What she's learned from their trials:
"I watched a recent interview where Soledad discussed her exit from CNN. She talked about new management coming in and how she was essentially demoted, but she was offered the opportunity to stay. She ultimately turned that down and moved forward working on her own projects. As a Black woman in media, who was working for NBC during the time of Ann Curry's exit on live television as well as Tamron Hall's disheartening exit, I understand that this industry and its treatment of women as a whole is absurd."
"I've always wanted to own my own production company - write, produce and edit my own material so no one would ever be able to tell me when my time in front of, or behind the camera was coming to an end. I made it a point to learn several aspects of the business and follow the footsteps of the women named above so that I can continue to create content that I'm passionate about, until I'm ready to be done doing so."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell them to be fearless and bold when pursuing things they're invested in. I've learned so much over the years that I wish I would have known at a younger age. I've learned that you never get what you deserve, you get what you negotiate. I've learned that if you're uncomfortable with an interview or any task required of your job - you should be vocal and make your stance crystal-clear. The most important thing that I've learned is that authenticity will take you the farthest.
"For years, I was trying to replicate so many other broadcasters I have seen on television and I was always 'playing a role' because I wasn't being myself. The time when I was most authentically myself, let my guard down and was unafraid to speak my mind, was when my message was the most well-received. Be yourself, enjoy the ride and most importantly to all my ladies who are critical of any part of their appearance - you look great, trust me!"
A mantra that shapes her life:
"I meditate once, sometimes twice a day and at the end of each meditation, I give myself a hug and say, 'You are love, you deserve love.' I like to start the day loving myself first and setting myself up to be open to abundance - of course, I have my bad days, but I do believe that loving yourself and meditation are essential."
What she wants her mentor in her head to know about how they've shaped her journey:
"I am an extremist and genuinely study the career paths of people I admire. I would love Soledad to know that she helped a young girl from Long Island realize that anything was possible. I credit my interest in pursuing journalism to Soledad and many of the local News 12 anchors that I grew up watching. It's amazing what seeing someone who looks like you can do to help shape what goals you may develop. I now have my own production company which I started one year ago - Lindsey Granger Productions, I host a nationally syndicated television show and I am intentionally focusing on stories that matter to my community and uplift my community."
"I would say she has shaped my journey more than even I could imagine."
Carmen Jones
Photo Courtesy of Carmen Jones
Carmen Jones
Founder & CEO of The Black Girl Social Club
Atlanta, GA
Her mentor in her head & why she chose them:
"Over the years, I have really taken a liking to Issa Rae. I follow her closely. She reminds me so much of myself. What I love about her is that she refused to take 'no' for an answer. And when she did get rejected, she decided to do it herself. She is innovative, about her business, and you can tell that she wants to use her art to connect with Black millennials. I also love how she worked her butt off, did what she had to do, got her coins and her man and then disappeared. No social media antics, no drama. Just business. The blueprint!"
What she's learned from their triumphs:
"What I've learned from Issa is pretty simple: when you stay true to yourself, and don't give up, great things can happen."
What she's learned from their trials:
"I learned that the worst thing that can happen is someone tells you 'no', but in the end, it isn't really the worst thing at all."
Advice she would give to a woman that may think of her as the mentor in their head:
"To be honest, I'm not sure I'm a great advice-giver. My friends will have to follow up on this. But what I like to do with people who have come to me for mentorship is to teach them by showing them. They have to be hands-on. That's how you know when someone is serious-they've moved beyond just talking, and they're actually doing it. So any mentees I have are people who are actually doing the work. I think giving advice is a waste of time when you're talking to people who don't plan to do anything with it. So I guess if I had to give advice, it would be, start now. Be willing to learn, and do the work."
A mantra that shapes her life:
"Great things never came from comfort zones. I stand by that mantra, and it's how I live my life. One thing I know is that nothing great comes from complacency. Of course, the end goal is comfort, a nice life, a happy life, full of wonderful and healthy relationships. And I believe we can certainly have those things along the way. But there's always lessons to be learned, and work that needs to be done. I've learned so much from my 'failures' and challenges. The problem is, most people don't want to do the work, and when things get hard, they quit. When things get hard in my life, I push harder."
How she defines success:
"Success is having a goal and achieving it, not giving up. I don't allow other people to define what success looks like for me. Instagram doesn't define my success. The media doesn't. Not even the closest people in my life. I am the only person who can do that, and for me, it's simply doing what I said I would, and doing it well."
What she wants her mentor in her head to know about how they've shaped her journey:
"I just want the good sis Issa to know that her story is an inspiration to Black women who think differently and want to do things differently. What I love about Issa is that she doesn't try to be like everyone else. There's something about HER and her unique talent and thought process that lets me know she will have longevity. I'm thankful she stayed the course so she could serve as a motivator for women like me."
Patientce Foster
Courtesy of Patientce Foster
Patientce Foster
Chief Executive Officer at The Cream Agency
New York City, NY
Her mentor in her head & why she chose them:
"Opposed to popular opinion, I would have to say Kris Jenner has been a long-time mentor in my head. She may not have come face-to-face with some of the traditional obstacles and trials that a black woman would have to face. However, she did have to fight through a thick stigma that developed around her family early on. Not only was she able to do that but she was able to create an entire legacy for her family, putting everyone in positions to create wealth for themselves and their children. For that, that is why she's my mentor in my head."
What she's learned from their triumphs:
"I've learned from her triumphs that there's absolutely nothing that you cannot have and you cannot be simply because of what the world says that you are. I have learned that things take time to develop, to flourish, to grow.
"I have learned that it doesn't matter how old you are, the day you decide who you want to be for the rest of your life is completely up to you and within your control and your power. I have also learned that there is no limit, no cap to success. You don't have to go alone. You can bring whomever along with you as long as they are just as ambitious, hungry and driven as you are."
What she's learned from their trials:
"Pretty much the same thing. The world can tell you who they think you are but that's not who you have to be or who you have to remain as. You can choose whoever you want to be. There is no mistake big enough to completely stop the growth and stop your future from completely flourishing into all the things you envisioned for yourself and your life. For crying out loud, her daughter had a sex tape and they were able to pivot, adapt, and capitalize off of that one moment."
Advice she would give to a woman that may think of her as the mentor in their head:
"Number one, let my trials, tribulations, and obstacles be a reference point for inspiration but don't ever let it be your blueprint. Everyone's journey is different. How everyone gets it will not be the same. How everyone grows and succeeds will always be different because we are all different individuals and what is for us is for us. I will always say please continue to use me as a reference for what it is you want or for where it is you want to be, whether that be industry-focused, levels of success, my accomplishments but don't ever think that I am your blueprint.
"You are your blueprint. You create your blueprint. You build a plan of action that works for your life and for the people in it and your ambitions. I just want to be an inspiration. Let me be your reference for inspiration."
A mantra that shapes her life:
"'It is what it is.' It's simple and I keep it on the front of my desk. Yes, I could come up with a thousand mantras of how to succeed and how to completely change the trajectory of your life, how to wake up every day and build the life you want but no, it's very simple. It is what it is. That's my mantra because a lot of times in this lifetime, no matter what industry you choose to work in, no matter what you're going through personally or professionally, there are things that happen that are completely out of our control and 9 times out of 10 the things that are out of our control are things that drive us crazy, less focused, less motivated, less inspired, less ambitious, because we are concerned about the things we cannot control.
"I remind myself daily that some things are what they are. I can only focus on the things I can control. And the things I can control are the things that bring me happiness and maintain my level of peace. That will always be the mantra that shapes my life."
How she defines success:
"I define success by progression. I don't define my success by the level of what it looks like in a way that it shaped around material things. As long as I'm doing better than I've done and steps ahead of where I started, then I know I am succeeding. As long as I can see that there are changes that are continuously happening in my life for the better and those changes are happening as a direct result of the work that I put in, then I know I am being successful. As long as I can live off of my passion and I can feed my child off of my work and my livelihood, then I know I am succeeding. As long as I am not reverting or moving backwards, then I know I am succeeding."
What she wants her mentor in her head to know about how they've shaped her journey:
"The mentor in my head has become my mentor in real life and I am so fortunate. If I had to tell her how she's shaped my journey, I would say she has shown me that as a female, you can be assertive and direct while also being friendly and still not taking any shit and still be respected. I would tell her that where she started and where she is now has been motivation for the simple fact that there was nothing that kept her where she was. She was able to pivot even when she and her family were defamed and she was able to grow something so massive and phenomenal that they will be remembered for lifetimes after they are gone. She's shaped my journey simply because her mindset and ambition are unmatched. She is not to be outdone or outworked and that attitude has helped to shape a legacy."
Renae Bluitt

Photo Courtesy of Renae Bluitt
Renae Bluitt
Filmmaker, Storyteller & PR Consultant
New York City, NY
Her mentor in her head & why she chose them:
"My mentor in my head is none other than the brilliant and beautiful Oprah Winfrey. It's the tenacity and stick-to-it-iveness for me! She started from very humble beginnings, picked herself up from the bottom, and ran a successful talk show, all while just being herself (unapologetically), for almost three whole decades. She's built a media empire, including her own television network, where she uses her platform to enlighten and empower people globally, all while lifting as she climbs. What's not to love about this woman?"
What she's learned from their triumphs:
"'The surest way to bring goodness to yourself is to make it your intention to do good for somebody else.' - Oprah Winfrey
"So many people launch businesses and are only in it for themselves. We have to think about how our work will fill voids that exist and how we will help others. Oprah was committed to being of service to the world while building a profitable/sustainable business for herself. She set out to help others and reaped countless rewards and blessings in return."
What she's learned from their trials:
"'Turn your wounds into wisdom.' - Oprah Winfrey
"There's truly no escaping life's challenges. To appreciate the light, we must experience the dark. We can bask in the sunshine because we've endured the rain. Building a business can be the most gratifying, yet most challenging thing some of us will ever experience in life. When we're faced with negative circumstances, we have to be able to turn them into positives. There are so many beautiful lessons to learn from our mistakes."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell her to trust the process and enjoy the journey. I spent so much time eagerly looking towards the next milestone in my life and career when I was younger.
"As I mature, I'm realizing how important it is to be present and enjoy this current chapter of life instead of rushing to get to the next. Our time here is so fleeting, we have to embrace where we are on our journeys to fully appreciate what's ahead."
A mantra that shapes her life:
"My first and only tattoo says 'do what you love' and I take this very seriously. When presented with an opportunity or experience, I stop and think about the feeling it evokes. If it's not a 'hell yes' moment for me, it's more than likely a 'no'. I'm not here for lukewarm experiences."
How she defines success:
"My definition of success has changed quite a bit over the years as I've evolved personally. Right now, success is a few things for me: Doing what I love while being of service to my community; the financial freedom to say 'no, thank you' to opportunities I'm not interested in exploring; the ability to make work optional. I look forward to taking time away from work as I see fit without feeling like I'm missing something.
"What's for me is for me, and no one else can claim a blessing that has my name on it."
What she wants her mentor in her head to know about how they've shaped her journey:
"I'd like Oprah to know that she gives this little brown girl from Indiana permission to think big. She's shown me that I can be multi-passionate and focused at the same time. Oprah shares her many gifts with the world while staying true to who she is at her core. I strive to be that comfortable in my own skin someday."
Featured image courtesy of the interviewees
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Men And Women Like To Be Touched Differently. Why Is That?
Any time I hear someone say that their primary love language is physical touch and then someone else says something snarky like, “So basically, you just want to have sex all of the time” in response — I can tell how ignorant that second individual is. Physical touch isn’t just about sexual intimacy, not by a long shot. I say that because, the reality is, basic human touch is something that all people need — some just more than others.
There is quite a bit of science to back this up too. For instance, physical touch can lower stress and boost immunity. Physical touch makes us calmer and more compassionate. Physical touch reduces pain and anxiety. Physical touch helps to cultivate emotional intimacy with other people. Physical touch creates comfort and pleasure. Bottom line, physical touch does so much for us which is why we should learn as much about it as we possibly can.
That’s not to say that all of us desire to be touched in the same fashion, though. For example, did you know that there is quite a bit of research to support the fact that men and women (overall) long to be touched in different ways?
In the effort that we all become more “fluently effective” when it comes to how we “speak” the language of physical touch to those around us (especially when it comes to our partner), let’s explore how a man wants to be touched vs. how a woman prefers to be.
Men and Women Are Different. Even When It Comes to Touch. Why, Though?
Before I get into some things that I discovered about men and women when it comes to where they prefer to be touched and how those places differ from one another, first let’s — pardon the pun — touch on why there is even a difference in the first place. Apparently, because women’s fingers are naturally softer, they are better when it comes to touch discrimination. What is that? Touch discrimination is basically having the ability to tell the difference between different types of touch sensations. And this is probably a big part of the reason why research also says that when compassion, anger, or happiness is conveyed through touch, men and women tend to respond/react a bit differently as well.
Case in point: One study stated that when two men try to convey compassion through touch, it doesn’t really resonate well, although men can detect anger, even through the slightest touch, extraordinarily well. And happiness? Well, when two women are sharing that feeling through touch, it is clearly conveyed — meanwhile, between a man and a woman or two men? Yeah, not so much.
The thought process for these three emotions is, when it comes to compassion because women have been the prominent caregivers throughout history, they have “mastered” the ability to express it. Anger? Remember, men are good at detecting it — studies say that it’s because they tend to feel and express anger more often; I’d venture to say that being protectors and providers requires being aware of that emotion far more often as well. Happiness? Reportedly, women tend to be happier more often than men are and they also convey their emotions, openly, more than men do too.
How Men Feel About Physical Touch (Overall)
Okay, so when it comes to unique things about men and women as it relates to touch, let’s start with the fellas, out the gate. I wanna do that because, when I was doing my research on all of this, I immediately came across something that proved what I just said in the intro. What part in particular? Did you know that, even when it comes to truly platonic friendships, men still wish that their female friends would engage in physical touch more than women do (via their male friends)?
That’s because, even when it comes to intimacy among friends, physical touch displays trust and a feeling of closeness — and research says that men find that to be valuable. And so yes, this does amplify the point that physical touch and the need for it go well beyond sexual intimacy.
Still, I’m sure that it comes as absolutely no surprise that if you were to ask a group of men and women who prefer the love language of physical touch more, it’s going to be men (especially if they are over the age of 45). And while there are many theories for why this is the case, mine is that, since men are traditionally known and expected to be providers and protectors and that is hard work, I think they feel safe, reassured, seen, validated and deeply cared for through physical touch. It’s a way for them to get “off of the clock” from using touch to take care of others to being touched in a nurturing way.
Some other interesting things about men and touch is, although women seem to be more at ease with being touched overall, guys are more comfortable with being touched by strangers, especially in a flirty way (in part, because they process it as a potential for “opportunity” — read between the lines there), they prefer women touching them over being touched by men and they are known to initiate touch more if who they are touching is a woman.
And what about touch as it relates to sexual intimacy? Well, according to science, while both men and women enjoy their genital region, lips, ears, shoulders, and inner thighs to be caressed, men also respond to the back of their legs to be touched while women barely even acknowledge that part of their body (in this way). Men also consider their hands to be an erogenous zone far more than women do. It should also be noted that men are more aroused by touching their partner than being touched by them.
How Women Feel About Physical Touch (Overall)
So, what about women and touch? Well, something that is associated with women quite a bit is affective touch. If you’re not familiar with what that is, affective touch is all about having the ability to touch in a way that cultivates feeling and emotion. Not only do women tend to be better at doing it, but they also find it to be a more pleasurable experience than men do. Research says that this is because of the fact that, overall, women have had more positive experiences, as it related to touch than men.
Something else that is interesting about affective touch is women who express themselves through touch are typically considered to be more affectionate and trusting as opposed to men who touch a lot. And so, since women like to give affective touch, they are also highly responsive to it — and that could explain why women like to touch and be touched (like reaching out to touch someone’s hand) when someone is sharing their thoughts and feelings with them.
Another thing to note about women and touch is because their pain perception is a lot more sensitive than men’s, even slight adjustments in touch (pressure, temperature shifts in body parts, etc.) will affect them in a way that won’t affect men. When it comes to sexual intimacy, specifically, this could explain why even a slight shift in touch can bring a woman into or take a woman out of the mood far easier and quicker than it would a guy’s.
Something else that should go on record here is how women respond to touch based on their menstrual cycle. For instance, when a woman is ovulating, she tends to be more sensitive to touch; plus, she also finds kissing to be more of a priority. Meanwhile, the drastic shifts in hormones during menopause and postmenopause can make women less sensitive to touch.
As far as sex and sexual stimulation go, women reportedly like to be touched more than to touch. Also, when a man looks into a woman’s eyes while touching her, that increases her arousal levels significantly (men prefer women to gaze at their genitalia; not sure if anyone is shocked there — LOL). Places where they prefer to be touched include their breasts, neck, and butt; some even say that they can orgasm just from being stimulated in those spots (along with their lips and ears). As far as the type of touch that is most effective for women during copulation, oral reigns.
And what about how men feel about oral sex? Well, I once read an article that said that 27 percent of the male participants in their study would rather get some fellatio tonight than receive a raise, so…you do the math. LOL (while we’re on the topic of oral sex, a little over 50 percent of men and women find it to be more intimate than intercourse and consider refusal to engage to be a relationship deal-breaker. Agreed).
Okay, so with all of this intel on how men and women differ in the touch department, what does all of this even mean? To me, it’s a blaring reminder that even something as simple as touching has billions of layers to it — that even though touch is something that we all need, the art of it is something that must be studied and mastered; especially when it comes to interacting with the opposite sex and even more so when that person is our partner.
And yet, we shouldn’t take this information lightly because, when you (again) factor in all of the ways that touch is holistically beneficial…just imagine how much better intimacy would be, on all levels, if we respected how people prefer to be touched more often.
A poet by the name of John Keats once said, “Touch has a memory.” Think about that the next time you reach out to touch someone — and they reach out to touch you. Then ask yourself: what memories do you want them to have? What memories do you want to keep?
How can all of this data help to make that happen?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy