Sitting on the toilet, shaking with adrenaline and slumped over from fatigue, I looked my husband in the eyes as he kneeled down in front of me. After learning I had incurred something between a 3rd and 4th degree vaginal tear (yikes!) during childbirth, it was time for my first trip to the bathroom, and my husband was my companion.
After I finished tentatively relieving myself, he was ready with, what all mothers know as, the blessed peri-bottle. I was too shaky and uncoordinated after using all my strength to give birth to take care of one of my most basic needs at that time, cleaning myself, and my husband was there to help me. I was so embarrassed for him to see my new stitches, watch me as I bled, and sit before me as I *gulp* passed gas as he was level with my most private parts.
I shamefully whispered, "I'm so sorry." To which he replied, "You have nothing to be sorry for. I want to take care of you."
Though not always spoken, this has been the exchange throughout our entire marriage, and I have to humble myself to it time and time again. It is hard for me to constantly need his help and his strength because I was raised in the 90's and early 2000's. I was raised observing Oprah, Tyra Banks, Phylicia Rashad, and the Mowry sisters. Black little girls could grow up to be black women who run the world! Inspired by them, I set my sights on taking over any and every thing I could. In high school, I was in the senate. Then I was Class President, and then Student Body President. I was in Honors French and Honors chorus. Oh, and I got my black belt in Tae Kwon Do...no big deal.
At Hampton University, I majored in entrepreneurship and graduated with the award of being named the most excellent student in my major, while leading a region of my church's campus ministry. Upon graduating, I partnered with my mentor to open a school, worked many 12-hour days, and eventually led our team to national accreditation. Take that, world! I wasn't even 30 yet.
Despite all of that, there was so much baggage weighing me down. I grew up with a mother who had Narcissistic Personality Disorder. Having a narcissistic parent results in someone who:
- Believes how they look is more important than how they feel
- Lives with debilitating self-doubt, never fully trusting their emotions
- Struggles with feeling seen or heard
- Has difficulty developing a healthy sense of self
- Never feels good enough
- Believes he/she is unworthy of love
It is not surprising that I eventually had a doctor diagnose me with Generalized Anxiety Disorder (GAD) and depression several weeks before my wedding. On one hand, I was relieved to finally get answers, and on the other hand, I was reeling from this revelation so close to a new, exciting stage in my life.
My husband was my cheerleader when I dragged my feet to begin going to therapy. When I would make excuses about not wanting to spend the money or not wanting to take the time to go, he assured me that my well-being was of the utmost importance.
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When we drove to South Carolina to care for my mother while she was ill and clean her filthy house (neglected due to her illness), he was there with me. He rubbed my back as we stood in line to purchase cleaning products. He rested his hand on my thigh as we drove the 7 hours home and I cried the whole way back while listening to The Preacher's Wife soundtrack. He was my rock.
When my mother passed away, he allowed his lap to be soaked with my tears as I sobbed and heaved.
When I was pregnant, he rubbed my feet nightly and my belly when I suffered from indigestion (almost nightly). He learned to cook many new dishes as I was too drained to cook, but I still wanted good food.
When I resigned from my directorship to salvage my mental health, he was supportive. He is my biggest cheerleader when I speak at conferences and workshops,
I am a strong black woman, and I need my man. The two are not mutually exclusive.
I don't know where I would be without him. I appreciate Destiny's Child's "Independent Woman", but the song does not resonate with me. I am not building my legacy alone. I do not pay my bills alone, craft my dream alone, or garner my strength alone. I've been blessed with a lifelong partner, and I depend on him for grounding and encouragement. We are not without faults or quarrels, but I love my man. I appreciate my man, and at the end of a long work day, I say, unashamed, I need my man.
Don't get it twisted. I am not an advocate of codependency. You shouldn't depend on your partner to take care of things that you can handle. Maintain healthy friendships outside of your partner, and avoid seeking permission from your partner. They should be a source of inspiration and encouragement, not allowance.
When I say I "need" my man, I mean this in the most healthy and beautiful way possible, and I want this for you too!
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
Featured image by Shutterstock
Nikieta Lambert is a wife and a mother to a 1-year-old son who lives each day optimally, despite her anxiety, ADHD, and history of depression (stemming from a life-long toxic relationship with her mother). She has a passion for teaching others how to live their most optimal lives and achieve their dreams despite challenges. She shares all of her insights at workshops, conferences, retreats, and in the book she is currently writing, Dear Friend, Get Well. View her other material at www.facebook.com/themrslambert and follow her on Instagram @the_mrs_lambert.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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Feature image screenshot/YouTube