

Live on this earth (and wanna learn from it) long enough and you will probably come to the conclusion that if two things are a process, it's forgiveness and breaking up with an ex. What I mean by that is, just because you verbally declare that you've done either one, just because doing so may truly be good for you, that doesn't always mean that they automatically transpire, fully, the day that you make the decision to do it.
On the forgiving tip, there are still people who I am going through the stages of forgiveness in my mind and heart in order to fully and completely do it (hmm…one day, I should probably expound on that because if grief has stages, forgiveness definitely should/does). As far as breaking up goes? Well, I've shared before that it took me over two decades to really get over my first (everything—check out "6 Reasons Why You STILL Can't Over Your Ex", "Why Running Into Your Ex Can Be The Best Thing Ever" and "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") and even the last boyfriend that I will ever have in this lifetime (check out "Why I'll Never Call Someone A 'Boyfriend' Again"), we were "officially together" for four years—and then breaking up for two more (and yes, that included having sex). Lawd, that is a lot of time that I can never get back.
It's precisely for that reason that I thought it was so important to write this. It's because time is precious and pretty much non-refundable. Know what else it is? Limited. So, if you've broken up with an ex of yours and yet the relationship doesn't feel fully finished—whether it's because you're still hanging out, still having sex, still communicating on some level or even just still hung up on him—I want to share a few points that can help to get you out of that relational purgatory that you seem to be in.
Why Did You Break Up in the First Place?
When I reflect back on my past break-ups, if there is a commonality, it's the fact that it was easier to move on when I ended the relationship rather than when the guy did. While, on the surface, that might seem like an ego thing, it really isn't. It was because, if I ended the relationship, I was usually really clear that it was time to. On the other hand, when he did, either I was still caught up in him or I didn't fully understand his reasons. As a direct result, my codependency tendencies (at the time) made me want to try and stick around and make things work anyway.
The only real exceptions were the two men I mentioned in the intro. My first? We never really broke up. Like the movie The Notebook (which is a movie…don't try and make your real life be some damn movie), we would just kinda fade in and out of one another's lives without ever really saying "goodbye". And my last boyfriend? Well, we had been besties before he convinced me (quite literally. I may share that at another time too) to put a romantic spin to the relationship. So, what I realize, looking back, is I wasn't struggling with not being together anymore; I was trying to keep our friendship intact.
Y'all, it took me a lot of years of journaling and article-writing to understand all of this; yet remember that I'm trying to save you some time.
So yeah, if you're in a weird spot with your ex, the first thing I recommend you do is really get clear in your own mind on why the two of you even are exes in the first place. Did you want something that he didn't (or vice versa)? Did he really not treat you all that well? Are you in too much of an unhealthy place to even be in a relationship? Are the both of you just not as compatible as you need to be? Has one of you discovered that you just don't feel the same anymore?
Listen, the fact that y'all are exes at all means that something was not working. So really—why stay? Still, it's hard to get the courage to fully move on until you really get why you should. That's why knowing why it ended is my first suggestion. Let's move to the next point.
What’s the Benefit to Keeping Him Around?
Look, I tend to side-eye Dr. Phil, just about as much as the next guy. However, if there is one thing that he has said that I apply to my life on a regular basis is we stay in things that have a payoff. What he means by that is, it doesn't matter how counterproductive, toxic or even just stagnant a person, place, thing or idea may be in our life, if it didn't serve us on some level, we wouldn't keep it.
Take my first, for instance. He's fine (lawd). He's really smart. He's witty as hell. And we click. To this day, if I were to call him up, I'm pretty sure we'd be on the phone for 6-8 hours. We always do that. And so, what I finally had to realize is, what made it hard to let him go, was the familiarity of the relationship. I like how much we really "get" one another. At the same time, the more I come to heal from past traumas that happened even before he came along, the more I have come to the conclusion of what I deserve (and how sometimes that's far better than even what I want) and that no relationship should take over 20 damn years to get somewhere—I see that the payoff of witty banter and sexy attraction isn't as big as it used to be.
I don't care if it's good sex, the fact that you've been with ole' boy a long time, or you're afraid to start over (we all know I could go on and on with other examples), if you really want to get out of relationship purgatory with your ex, you've got to compare and contrast why it's best to leave him alone vs. how it's benefitting you to keep him around on some level. Oh, and make sure that the benefits are holistically benefitting you. Like, if it is because of the sex, is the physical pleasure worth the mental anguish or emotional gymnastics that you are constantly sending yourself through? Is. It. Really?
Have You Ever Really Processed What “Purgatory” Means?
Ah, purgatory. Even as a marriage life coach, I am constantly learning what it means to love someone and be loved in return. Based on where I am now as a "love student", I would have to say that I've genuinely loved four men. One of those men, we spent several years knowing that we had a truly uncanny connection; however, because he was (and still is) a super commitment-phobe, we could never really get…there. And by "there", what I mean is marriage. Towards the end of our emotional roller coaster ride, he said something to me that clicked in a way that nothing else really had prior to—"Shellie, I care about you. I also feel like I'm in marriage purgatory."
Call it an occupational hazard yet something that I am big on is really paying attention to word definitions. Since purgatory isn't a word that I personally use often, I assumed he meant that he was in limbo. Yeah, not quite. Purgatory means "any condition or place of temporary punishment, suffering, expiation, or the like". Oh OK, Black man. You feel like you're in emotional purgatory. We're good. No, really…we're good.
All things work together. While, in hindsight, considering how close we had become and how much he had benefitted from our connection, I kinda think he was an ass for saying that. Still, his reality is his reality and I've gotta give him the space to feel that way. Besides, because of that little gem (side-eye), I can encourage some of you to ask yourself if you're in something similar. When I think of break-up purgatory, there is actually a song that immediately comes to mind. Any of y'all remember who I consider to be one of the best R&B singers ever? Ms. Lisa Fischer? If so, do you remember her GRAMMY-winning jam "How Can I Ease the Pain"? Talk about some damn purgatory.
Every time that I let you in
You take away something deep within
A fool for love is a fool for pain
But I refuse to love you again
How can I ease the pain
When I know your coming back again
How can I ease the pain in my heart
How can I ease the pain
Love isn't some Disney film or rom-com. It consists of two flawed individuals who care about each other enough to try and make a relationship work, so that they can become better people as a direct result of caring about each other on a deep and profound level. And yes, that can be mad challenging. Listen here, though. What it isn't supposed to do is make you feel like you're in a constant battle between sometimes feeling good and sometimes feeling in some state of mental or emotional anguish—or even like the Universe is somehow punishing you or wanting you to suffer for sticking around.
Again, "he's" an ex for a reason. If you feel like you in any level of purgatory for staying, that is reason enough to shift out. ALL. THE. WAY. OUT.
What Is “Riding the Fence” Holding You Back From?
Last summer, I wrote an article for the platform entitled, "You Love Him. You Prefer Sex With Your Ex. What Should You Do?". In some ways, pardon the pun, being in that kind of place is like riding a fence. Fences are stationary. They don't get you anywhere. That said, I have talked to countless women over the years who do remain in some sort of one-foot-in-one-foot-out state with their ex. A part of it is because they feel like if they rip the Band-Aid completely off and call it quits that it could be their last chance at being in a serious relationship.
There are a couple of times when I've been in that headspace before. Here's the flip side of the coin that I want you to consider—if he's not good enough to officially be with and yet you allow some sort of "in between" to remain, not only are you sending a very clear message to him that he doesn't have to do more or better, you're always not clearing the path for you to process, heal and better yourself so that you can get into something that is better for you. Something that is on a very clear side.
Listen, healthy men? They are attracted to healthy women. Mature men? They are attracted to mature women. Emotionally available men (and yes they do exist)? They are attracted to emotionally available women and the reality is, if you're still in some-kind-of-something with your ex, you're the one who is unavailable. And there's no telling what kind of possibilities that could be holding you back from.
Be Honest: Is “the Middle” Wasting Your Time?
I mentioned the importance of valuing time at the beginning of this article and I'm gonna end it here. You know, there's a Scripture in the Bible that says that God is someday gonna spew the lukewarm church out of his mouth—the collection of people who are neither spiritually hot or cold (Revelation 3:16). If you believe that you are made in God's image (Genesis 1:26-28), a part of what should come with that is accepting that you also were made to reject "lukewarm" experiences; that you deserve to be in situations that are totally and completely "on". Otherwise, they need to be totally and completely "off".
Women aren't perfect (some of us need to quit acting like we are). Still, when it's coming from a real, genuine and non-needy space, there is absolutely NOTHING like the way we are able to love a man. And the more I have learned to love myself, the more I have learned to fully value what I bring to a relationship—and the time that it takes to nurture it.
That said, that ex of yours? Just like there's a reason for why the two of you broke up, there's a reason why you got together in the first place. So maybe, just maybe, up the road, the two of you can revisit things. For now, though, if things are lukewarm—you're better than that. Let it go. Put all of that super precious time, effort and energy into what can make you a better person—so that the next time a relationship comes along, things can be defined as paradise (bliss). Not purgatory (some level of suffering).
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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When celebrating a new year, we are often told to start setting goals for the upcoming year. While there’s nothing wrong with that, I don’t believe that it should only be limited to the beginning of the year. Why not establish goals every season and periodically review where you are and where you want to be. This is called a life audit.
What is a life audit?
A life audit involves taking a comprehensive inventory of various aspects of your life, including finances and relationships. This process provides valuable insights into what’s working and what needs improvement, enabling you to make informed decisions and take necessary steps for growth.
Beyond its practical benefits, life auditing also serves as a powerful journaling practice that can have a profound transformative impact on your life. Even if you only engage in it a few times a year, the act of self-reflection and clarity it brings can lead to significant changes and improvements.
What are some life audit questions?
The first time I conducted a life audit, I focused three key areas: health, relationships, and spirituality. For each category, I asked myself five thought-provoking questions:
What’s going well?
What are the challenges?
What lessons have I learned from those challenges?
What’s my vision for this area in my life?
What steps can I take to achieve these goals?
Asking these questions allowed me to dig deep and get to the root of it all. Some other questions you can ask yourself are: “what’s bringing me joy?” “What have I been neglecting?” “What’s troubling me?”
There are many approaches to a life audit. You can create columns and write the category followed by the question at the top and answers below.
You can write one category on the top of one page and list the questions out and do the same for another category on a separate sheet of paper. Find what works best for you.
Now that we are in a new season, why not audit your life? The spring is the perfect time to take stock of your life and check in on the goals you may have set for yourself in the new year.
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