What does it really mean to "have everything"? I suppose it depends on what you define as everything. From achieving your goals to living the life you didn't have as a child to living unapologetically, having everything isn't always qualified and quantified by material things. This way of thinking is related to the minimalist lifestyle – an existence that is rooted in happiness when living with less. For minimalists, they value experiences over possessions.
Minimalism is not for the faint of heart. The 'less is more' concept is one that requires discipline, consistency, and intention. We have watched as the minimalist theory swept across varying fields from fashion to interior design to photography. It is such a beautiful way of life and we are in awe of how Black women apply the theory to their lives.
So, we talked with four Black women who aren't new to minimalism, they are true to minimalism. Keep reading for why they made the choice, how their upbringing affected their decision, and their advice for other women.Whitney Roberts
Photo Courtesy of Whitney Roberts
Age:35
Title/Industry:Writer, Podcaster, Content Creator
Location:Philadelphia, PA
When did you adapt to the minimalist lifestyle?
I have been a minimalist for about four years now. I adopted minimalism because I was honestly tired of stuff. As a writer, I find clutter to be distracting. To keep me as focused as possible, I try to eliminate as much of it as possible.
What was the hardest obstacle in making this change?
Getting rid of certain things. For me, clothes were easy to clear out as I made the practice of clearing my wardrobe every season change in order to donate. The most difficult things to get rid of were my books! I love to read and managed to get my hands on many rare copies.
How did your upbringing affect your choice to become a minimalist?
Majorly! My mom is big on giving things away that we aren't using. She's really generous. I would like to think I inherited her generosity. On the other hand, one of my grandparents was a huge hoarder. They would buy things just to have them and wouldn't share. I saw how that affected their lives and how, in the end, all they had was their stuff.
What things did you stop buying in order to feel freer financially?
CLOTHES! I said earlier how easy they were to give away and unless I need something, I rarely shop for clothes. And you will be surprised how quickly the savings add up when you're not constantly shopping for things that are in style today and out tomorrow.
Can you share your biggest joy since you made the modifications?
The biggest joy is handing over that box of things I don't need knowing that they are going to people who do need them. I recently cleared some gently-used dishes I didn't need and, afterward, found a family that didn't have any. Handing them that box and sharing in that moment of gratitude (them grateful for the dishes and me grateful to help) was a big joy.
What advice do you have for women wanting to live life minimally?
Start small. You don't have to reduce all of your items in one day, or even in one month! Take your time. Choose one area at a time. Go through each item, one at a time, and ask yourself if you really NEED it or not. It's totally doable. Just go at your own pace.
For more of Whitney, follow her on Instagram.
Danae Smith
Photo Courtesy of Danae Smith
Age: 30
Title/Industry:Lifestyle Blogger
Location:Northern Virginia
When did you adapt to the minimalist lifestyle?
I started my minimalist journey in 2015 but in the last couple of years, I've really leaned into the slowness and simplicity of minimalism.
What was the hardest obstacle in making this change?
The hardest obstacle was unlearning rushing and learning to let go. Decluttering spaces wasn't too hard. I could easily let go of clothes and shoes that didn't spark joy, but for me, it was hard to let go of items that held memories. It's a process, but minimalism has challenged my need to hold on to all the things, be that something tangible or intangible. As for unlearning rushing, embracing minimalism has and continues to challenge my need to rush on to the next thing, be that a trend or literally how I move from one space to the next. I'm constantly learning to slow down and be still, to give the moment in front of me my full attention.
"I'm constantly learning to slow down and be still, to give the moment in front of me my full attention."
How did your upbringing affect your choice to become a minimalist?
I didn't grow up in a minimalistic home, but I did grow up in a home that valued delayed gratification, imaginative play, and reading over television, etc. I grew up in a home that did not follow trends a ton and that has deeply impacted how I move through life now. In some ways, the way I grew up helped make the adjustment to a more minimalist lifestyle a little easier.
What things did you stop buying in order to feel freer financially?
I think the first items to receive a personal budget cut were clothes and shoes. Nowadays, I aim to purchase clothing items that are aesthetically pleasing and functional with the ability to be worn in multiple seasons and styled differently each time. Doing the 10x10 challenge really helped me to get creative with the clothes I already owned. I also worked really hard at not eating out a ton, especially for lunch. I worked in D.C. for a while so it was easy to go to a food truck or chain restaurant to grab lunch. Of course, as with any journey, some days were definitely easier than others.
Can you share your biggest joy since you made the modifications?
My biggest joy has been giving myself permission to slow down and be fully present in a given moment.
What advice do you have for women wanting to live life minimally?
Don't feel pressured to pursue minimalism in any particular way. You don't have to suddenly don neutral tones or have a home barely furnished. You can pursue minimalism in full color with a cozy living space or whatever your vibe is. In my eyes, minimalism isn't just an aesthetic. It's a lifestyle choice that makes room for what matters and what you value. How that looks and unfolds in your life can and will look different from the next person.
For more of Danae, follow her on Instagram.
Jaznel Mosby aka J. Chavae or Jaz
Photo Courtesy of Jaznel Mosby
Age: 29
Title/Industry:Wellness Facilitator
Location: Athens, GA
When did you adapt to the minimalist lifestyle?
I adapted to the minimalist, more so essentialist, lifestyle about four to five years ago.
What was the hardest obstacle in making this change?
The hardest obstacle in making this change was thinking that I had to have five to 10 items in my possession when in reality, it was being conscious of what I needed and what truly made me happy.
How did your upbringing affect your choice to become a minimalist?
Growing up, my mother had so many random things in high volume that she didn't need or use, be it shoes, food, cups, etc. I knew that it was because of a lack mentality (she grew up pretty poor in Jamaica) so I did have sympathy for her, but it drove me NUTS! I became obsessed with organizing first, then minimalism/essentialism was introduced to me and the game changed!
What things did you stop buying in order to feel freer financially?
I had to stop buying clothes and shoes. I was a real shopaholic in my early 20's, buying things for their photo potential regardless of wearability or comfort, but minimalism helped me kick that to the curb. I would always tell myself that I didn't have money when in reality, I did have money, I was spending it all on shoes, clothes, and FOOD.
Can you share your biggest joy since you made the modifications?
My biggest joy since this lifestyle change has been filling my home with things that I absolutely need and that I absolutely LOVE. Everything has a purpose and a place which makes my compartmentalized mind very happy!
What advice do you have for women wanting to live life minimally?
The advice that I would give to women wanting to live minimally or essentially is to add before you subtract. It's like wanting to be healthier. If you cut everything out, you're going to crave it more often and probably give in...the same applied to me when it came to my things. Figure out what you love and what you need, incorporate those items in your life and then give thanks to what you don't need or love (think Marie Kondo-style). I also released things much easier when I gave them to someone I knew/loved. It made me happy knowing that they would use something that was simply taking up space in my home!
For more of Jaznel, follow her on Instagram.
Christine Platt
Age:44
Title: The Afrominimalist
Location: Washington, DC
When did you adapt to the minimalist lifestyle?
I began adapting a minimalist lifestyle in the summer of 2016 but in all honesty, I had no idea what I was doing. I was so focused on trying to mirror the neutral, barren aesthetics I saw online. It wasn't until 2017 when I began focusing on being authentic and intentional with my personal style that I truly began adapting to a minimalist lifestyle. For me, that looks like Afrominimalism—a home and wardrobe that reflects the history and beauty of the African diaspora.
The shift to being authentic and intentional was so pivotal! It is what led me to write The Afrominimalist's Guide to Living Less, to really encourage more people, especially Black people, to embrace the practice of minimalism more holistically. Being a conscious consumer has more benefits than having a tidy house and benefiting the environment. It is an opportunity for our community to use their resources to build generational wealth—and for many of us, we are the first people in our families to have the opportunity to do so.
What was the hardest obstacle in making this change?
The hardest obstacle wasn't sorting through everything to decide what I wanted to keep and what I wanted to let go (which is what I thought would be the hardest part). I was very surprised at the emotional work that came with the letting go process. I had to acknowledge what aspects of my childhood led to my excessive spending. I had to acknowledge that I had so many things but so little savings. And I had to forgive myself for all the decisions and choices that led to my overindulgence.
But ironically, I believe emotional labor is one of the most important parts of the process. Honoring my feelings has been essential to maintaining a lifestyle with less. And I really encourage anyone who is planning to or in the process of decluttering to embrace the anger, frustration, sadness, tears, and whatever other emotions emerge. It is important to first know the reasons why you have more than you need, and then honor the emotions that come with that understanding. If not, it is likely that you will continue the same spending habits and find yourself in the same situation again.
"Honoring my feelings has been essential to maintaining a lifestyle with less."
How did your upbringing affect your choice to become a minimalist?
I am so glad that you asked this question! How we were raised plays an important role in why so many people have more than they need. From how we saw our caregivers handle money to fulfilling unmet childhood expectations, there are aspects from our past that have influenced our relationship with money and spending habits. When I was younger, my mother and I spent the weekends shopping, and it was always my favorite part of the week. We had so much fun together! And so, I associated shopping with fun, with rewarding myself, with enjoying the fruits of my labor.
When I began adapting a minimalist lifestyle, I realized what a significant role my childhood played in my emotional spending, as well as the cultural influences and other aspects of my identity, such as being a first-generation everything. I have since become very intentional about breaking that cycle with my daughter and sharing my experiences with others so they can learn from my experiences.
What things did you stop buying in order to feel freer financially?
OK, I want to address a misconception about minimalists—we buy things all the time! We are just 1) very very intentional about what we purchase and 2) constantly letting go of things that no longer serve us to make space for what matters. In order to be financially freer, I had to learn the reason behind my excess (the mindless consumerism and bargain shopping), and refrain from those behaviors. It's how I came up with a mantra that I sometimes still must use when I am shopping: "Remember, it's not a deal if you don't need it."
Can you share your biggest joy since you made the modifications?
Oh, my goodness! There is so much joy! Having savings is such a big part of my joy. Understanding my power as a conscious consumer and investing in my community. There is such joy in being intentional with where and how I spend my money.
What advice do you have for women wanting to live life minimally?
You know, I recently read this beautiful interview in ELLE with Taylour Paige who plays Dussie in Ma Rainey's Black Bottom (which the historian and lover of Black storytelling in me is just obsessed with that movie. Just, gah!) It just felt like I was having a conversation with a young Black woman on her way to understanding and seizing every opportunity in her lifetime. One thing that Taylour said really struck me: "We're all eternal. And this is just a blip in eternity. But if I can be conscious of that, why do anything I don't want to do?"
If you want to live more minimally, do it! And be fully conscious of and committed to your decision. And don't be afraid to make it your own. For me, it's Afrominimalism. But for you, it may be something entirely different. Think of minimalism as intentionalism. Be intentional about creating the life you want to live.
For more of Christine, follow her on Instagram.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
- 6 Life Hacks To Feel Like Money While You Save It - xoNecole ... ›
- 10 Minimalist Hacks That Will Save You Money - xoNecole ... ›
- How To Make The Transition To Van Life - xoNecole: Women's ... ›
- Practical Ways A Minimalist Lifestyle Frees Your Mind & Your Money ›
- Decluttering Tips, Marie Konda Netflix Organizing - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
There is quite a bit of science to back this up too. For instance, physical touch can lower stress and boost immunity. Physical touch makes us calmer and more compassionate. Physical touch reduces pain and anxiety. Physical touch helps to cultivate emotional intimacy with other people. Physical touch creates comfort and pleasure. Bottom line, physical touch does so much for us which is why we should learn as much about it as we possibly can.
That’s not to say that all of us desire to be touched in the same fashion, though. For example, did you know that there is quite a bit of research to support the fact that men and women (overall) long to be touched in different ways?
In the effort that we all become more “fluently effective” when it comes to how we “speak” the language of physical touch to those around us (especially when it comes to our partner), let’s explore how a man wants to be touched vs. how a woman prefers to be.
Men and Women Are Different. Even When It Comes to Touch. Why, Though?
GiphyBefore I get into some things that I discovered about men and women when it comes to where they prefer to be touched and how those places differ from one another, first let’s — pardon the pun — touch on why there is even a difference in the first place. Apparently, because women’s fingers are naturally softer, they are better when it comes to touch discrimination. What is that? Touch discrimination is basically having the ability to tell the difference between different types of touch sensations. And this is probably a big part of the reason why research also says that when compassion, anger, or happiness is conveyed through touch, men and women tend to respond/react a bit differently as well.
Case in point: One study stated that when two men try to convey compassion through touch, it doesn’t really resonate well, although men can detect anger, even through the slightest touch, extraordinarily well. And happiness? Well, when two women are sharing that feeling through touch, it is clearly conveyed — meanwhile, between a man and a woman or two men? Yeah, not so much.
The thought process for these three emotions is, when it comes to compassion because women have been the prominent caregivers throughout history, they have “mastered” the ability to express it. Anger? Remember, men are good at detecting it — studies say that it’s because they tend to feel and express anger more often; I’d venture to say that being protectors and providers requires being aware of that emotion far more often as well. Happiness? Reportedly, women tend to be happier more often than men are and they also convey their emotions, openly, more than men do too.
How Men Feel About Physical Touch (Overall)
GiphyOkay, so when it comes to unique things about men and women as it relates to touch, let’s start with the fellas, out the gate. I wanna do that because, when I was doing my research on all of this, I immediately came across something that proved what I just said in the intro. What part in particular? Did you know that, even when it comes to truly platonic friendships, men still wish that their female friends would engage in physical touch more than women do (via their male friends)?
That’s because, even when it comes to intimacy among friends, physical touch displays trust and a feeling of closeness — and research says that men find that to be valuable. And so yes, this does amplify the point that physical touch and the need for it go well beyond sexual intimacy.
Still, I’m sure that it comes as absolutely no surprise that if you were to ask a group of men and women who prefer the love language of physical touch more, it’s going to be men (especially if they are over the age of 45). And while there are many theories for why this is the case, mine is that, since men are traditionally known and expected to be providers and protectors and that is hard work, I think they feel safe, reassured, seen, validated and deeply cared for through physical touch. It’s a way for them to get “off of the clock” from using touch to take care of others to being touched in a nurturing way.
Some other interesting things about men and touch is, although women seem to be more at ease with being touched overall, guys are more comfortable with being touched by strangers, especially in a flirty way (in part, because they process it as a potential for “opportunity” — read between the lines there), they prefer women touching them over being touched by men and they are known to initiate touch more if who they are touching is a woman.
And what about touch as it relates to sexual intimacy? Well, according to science, while both men and women enjoy their genital region, lips, ears, shoulders, and inner thighs to be caressed, men also respond to the back of their legs to be touched while women barely even acknowledge that part of their body (in this way). Men also consider their hands to be an erogenous zone far more than women do. It should also be noted that men are more aroused by touching their partner than being touched by them.
How Women Feel About Physical Touch (Overall)
GiphySo, what about women and touch? Well, something that is associated with women quite a bit is affective touch. If you’re not familiar with what that is, affective touch is all about having the ability to touch in a way that cultivates feeling and emotion. Not only do women tend to be better at doing it, but they also find it to be a more pleasurable experience than men do. Research says that this is because of the fact that, overall, women have had more positive experiences, as it related to touch than men.
Something else that is interesting about affective touch is women who express themselves through touch are typically considered to be more affectionate and trusting as opposed to men who touch a lot. And so, since women like to give affective touch, they are also highly responsive to it — and that could explain why women like to touch and be touched (like reaching out to touch someone’s hand) when someone is sharing their thoughts and feelings with them.
Another thing to note about women and touch is because their pain perception is a lot more sensitive than men’s, even slight adjustments in touch (pressure, temperature shifts in body parts, etc.) will affect them in a way that won’t affect men. When it comes to sexual intimacy, specifically, this could explain why even a slight shift in touch can bring a woman into or take a woman out of the mood far easier and quicker than it would a guy’s.
Something else that should go on record here is how women respond to touch based on their menstrual cycle. For instance, when a woman is ovulating, she tends to be more sensitive to touch; plus, she also finds kissing to be more of a priority. Meanwhile, the drastic shifts in hormones during menopause and postmenopause can make women less sensitive to touch.
As far as sex and sexual stimulation go, women reportedly like to be touched more than to touch. Also, when a man looks into a woman’s eyes while touching her, that increases her arousal levels significantly (men prefer women to gaze at their genitalia; not sure if anyone is shocked there — LOL). Places where they prefer to be touched include their breasts, neck, and butt; some even say that they can orgasm just from being stimulated in those spots (along with their lips and ears). As far as the type of touch that is most effective for women during copulation, oral reigns.
And what about how men feel about oral sex? Well, I once read an article that said that 27 percent of the male participants in their study would rather get some fellatio tonight than receive a raise, so…you do the math. LOL (while we’re on the topic of oral sex, a little over 50 percent of men and women find it to be more intimate than intercourse and consider refusal to engage to be a relationship deal-breaker. Agreed).
GiphyOkay, so with all of this intel on how men and women differ in the touch department, what does all of this even mean? To me, it’s a blaring reminder that even something as simple as touching has billions of layers to it — that even though touch is something that we all need, the art of it is something that must be studied and mastered; especially when it comes to interacting with the opposite sex and even more so when that person is our partner.
And yet, we shouldn’t take this information lightly because, when you (again) factor in all of the ways that touch is holistically beneficial…just imagine how much better intimacy would be, on all levels, if we respected how people prefer to be touched more often.
A poet by the name of John Keats once said, “Touch has a memory.” Think about that the next time you reach out to touch someone — and they reach out to touch you. Then ask yourself: what memories do you want them to have? What memories do you want to keep?
How can all of this data help to make that happen?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy