

Different women have different sex drives, or desires to experience sexual pleasure. Some women want to have sex every day, and others can rock with getting it in once in a blue moon. There are different opinions on what constitutes as a healthy sexual appetite, and what borders on an unhealthy sexual propensity toward over- or under-indulgence.
For me personally, the more I tune into my body, energy, spirituality, and current sexual patterns, I find that my drive is seemingly below the average than many of my female peers. This piece will dissect why that is, and why celibacy is my present choice.
Sex Is Energy.
Like every other emotion and physical act, sex is energy. Whether it's with someone else or in an act of self-pleasure, sexual desire and practice is an energetic exchange and chemical reaction. On a hormonal level, an orgasm is apart of the Autonomic Nervous System and triggers the release of neurohormones oxytocin, prolactin, and endorphins from the brain's pituitary gland. Energetically, the third eye chakra is very connected to the pituitary gland, which produces hormones and governs the function of five other glands. Sometimes the hypothalamic pineal gland, which influences the release of hormones through the pituitary gland, is linked to the third eye chakra as well as to the crown chakra.
Related: How Opening Your 7 Chakras Can Transform Your Mind, Body & Spirit
According to an article by David and Ellen Ramsdale of Innerself.com, sexual energy is recycled and returned back to source: "There is some evidence that in human beings the sexual energy cycle has two stages. The first stage begins in the brain, at the pituitary and pineal glands, and ends in the sex glands. The second stage of the cycle, the actual recycling step, returns energy to these master glands in the brain."
If this is the case, it is no wonder that my sex drive has decreased, as my awareness of energy and how important balanced and cleared chakras are, has rapidly increased since my spiritual awakening occurred in 2015. Energy is exchanged when you sexually merge with another person. You are literally allowing someone else's Juju to enter your body.
Sex Is A Biological Function.
Per Wikipedia, sexual desire or one's libido is a motivational state and an interest in "sexual objects or activities, or as a wish, or drive to seek out sexual objects or to engage in sexual activities."
A person's desire for sex varies from individual to individual, and can be triggered internally and externally. As a woman who is biologically passed my initial stages of puberty and influx of adolescent sexual urges, as well as being socially underwhelmed by the instant sexual gratification of one night stands and "sex with no strings attached," I find that my current libido is mostly induced by the reproductive triggers of hormones prior to my monthly menstrual cycle.
Related: Men Admit Period Sex Is Not A Turn-Off
So basically, the only time I find myself sexually aroused is when my period is approaching, and shortly thereafter. I don't usually get urges to self-pleasure outside of this biological window, besides a little feed creeping on IG. It seems this change in my appetite came about as my awareness of consciousness and spirituality increased. I used to be somebody who viewed sex solely as a fun and pleasurable activity with no deeper meaning than getting my rocks off. I used to subscribe to getting a "D-Recharge" whenever I had a vitamin D drought of a few months, but now, I cringe at the thought of hooking up with someone who is just physically attractive with a nice package.
Now I view random hookups as aura pollutants.
Past Sexual Experiences Have Turned Me Off To Casual Sex.
My first adult sexual experience, in retrospect, was quite traumatic. I remember being penetrated from behind. This is how I lost my virginity. Once I unpacked this hidden trauma, it revealed a revelation of my relationship to unhealthy and toxic sex. If sex is sacred and is considered a loving act between two people or self, it should in no way, shape, or form be carried out in a harmful way, physically, emotionally, or mentally.
As I introspectively reflected on past sexual experiences, I had to accept that I had subjected myself to being used as a sexual object, though I was unaware of this at the time. This kind of objectification can often be subtle and deceiving when you are under the belief that the person you are connecting with has your best interests at heart. A lot of my heartaches have been attached to sexual relationships that I mistakenly associated with deep emotional connection, which ultimately led to willfully engaging in shallow and misaligned sexual escapades with people who actually siphoned my energy and took advantage of my naivety.
The emotions of pain left over after experiencing these heartaches, tainted my own relationship with self-worth and ownership of my sexuality. These experiences disempowered me and left me in a heap of sexual confusion and anxiety. It wasn't until I healed these aspects of my experience, that I've come to this place.
I am happy to be here.
Sexual Desire Can Be Expressed Through Meditation and Creativity.
There is an unfortunate widespread misconception that someone who is not having sex often is either repressed or has an unhealthy relationship with their sexuality. The minute that you tell a homegirl that you ain't got none in a minute, sis might cry out to the Holy Father himself that you get some vitamin D!
For me, this couldn't be further from the truth. I have remained celibate since the end of 2017, and me and my vagina are doing just fine. Sexual desire can be expressed in other ways than physical copulation. As someone who is very active in meditation, I can bring myself to an incredible orgasm by infusing self-pleasure with chakra energy work and astral sex.
The sacral chakra is the energy center that deals with Kundalini release. By working with this energy, I have achieved wonderful sexual pleasure. Having astral sex is one of the most amazing out-of-body feelings I've ever experienced with my twin flame. The ecstasy you feel is out of this world - no pun intended. This type of sexual energy works by creating the orgasm in the mental and energetic plane, and transferring it to your physical sex organs.
Sexual desire can also be expressed through creativity. I love to express divine feminine energy through dance and movement. Not only do you release sexual energy, but you also ground yourself. I also love expressing this energy through poetry and songwriting.
I would rather express my sexuality in these ways than to taint my spirit with someone who doesn't vibrate the same.
I know it won't be long before the universe sends me someone who is deserving of this very special exchange of energy. Some people couldn't go too long without physical intimacy, but I'm good. I'm one-hundred-percent celibate, and I'm here for it.
Featured image by Getty Images
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Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Life In Full Bloom: 10 Ways To Absolutely Make The Most Out Of This Spring Season
Chile, the fact that we are already less than two months away from the middle of this year lets me know that time is on steroids. As unbelievable as it may seem, here we are, right on the very brink of spring — it’s a new season and with that should come a few new approaches to this thing called life.
Although it’s pretty customary for me to present some spring-themed content (more to come on that, by the way), this time, I wanted to offer up a semi-brief 10-point plan for making the most ofMarch 20-June 20, 2025. Because since time is moving so swiftly, now more than ever, it’s important to make the absolute most of each and every day.
And so, as far as this spring is concerned, here are some ways to do exactly that, sis.
1. Take Advantage of the “Extra” Hour
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If you’ve ever wondered about the backstory of daylight savings, in 1918, the Standard Time Act was introduced in order for us to have an extra hour of sunlight. And while the feelings about daylight savings time are a bit of a mixed bag (for instance, some studies say that it reduces productivity and disrupts sleeping patterns), if you’re someone who feels more energized when the sun is out, you prefer to drive when it’s brighter outside and/or you need the sun for the sake of your mental health (because it sunlight does help to decrease depression-related symptoms) — use “springing forward” as an opportunity to take advantage of all of this.
Because, when you have a full to-do list on a daily basis, you never know what that extra hour can help you to accomplish. Real talk.
2. Get More Vitamin D into Your System
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Speaking of more sunlight, as the days get longer, why not take walks after dinner or enjoy a cocktail or mocktail in your backyard? Both of these options are very easy ways to get more vitamin D into your system — and that’s especially important for us as Black women because our extra melanin makes it harder for our skin to absorb the vitamin D that comes from the sun.
That said, since vitamin D helps to boost immunity, fight off heart disease, regulate our moods, aid in weight loss, and strengthen bones and muscles and the the sun is getting brighter and the weather is getting warmer as we speak, why not absorb all of the benefits of that vitamin D (from the sun) has to offer — just as soon as you possibly can?
3. Become More Creative
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Did you know that, as it gets warmer outside, your dopamine levels start to increase? This is cool to know because dopamine is a neurotransmitter that plays a direct role when it comes to your moods, how you experience pleasure, your attention span, your memories, and your ability to learn. And that’s why there is quite a bit of data that says spring can help you to become a more creative individual.
So, if you’ve been thinking about taking an art class, launching a website or even just writing a poem or song, this would be the time of year to do it. Why wait?
4. Be Open to a (More) Romantic Relationship
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Here’s something that might trip you out. If you’re starting to think more about dating, commitment, and/or sex right through here, the spring season may have something to do with that. Yep, according to science, during the wintertime, your serotonin levels are lower than they are during the warmer months. And since serotonin (a natural body chemical) plays a role in things like your mood and even your libido, if someone (you trust) wants to set you up on a blind date — why not go? You never know what the spring season may bring you. #wink
5. Realize That Humidity Does Have Beauty Benefits
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As it gets warmer, it’s pretty common for humidity to go up a notch too. And since humidity levels are simply based on the amount of water vapors that are in the air at any given time, your skin can certainly reap some of the rewards of there being more moisture in the air. Humidity can give your skin more hydration. Humidity can help new skin cells to turnover at an accelerated rate. Humidity can even slow down the signs of aging. And all of this is just one more reason to spend more time outdoors (with some sunscreen on your face and body, of course).
6. Spring Cleaning Can Get Things (Back) in Order
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Although many people think about hitting those baseboards whenever spring cleaning comes to mind, I’ve written articles for the platform like “Yes Couples, You Can 'Spring Clean' Your Sex Life” and “Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?” as a reminder that, at the end of the day, spring cleaning should really be about (re)organizing your home and your life, in general.
This includes cleaning up your house; putting away winter clothes; clearing out emails and texts that you no longer need; reevaluating your relationships; setting some new goals when it comes to your purpose, passion, and career, and cultivating a schedule that will help you to make the most of your time.
7. Enjoy Your Local Farmers Market
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Apples, apricots, avocados, cabbage, collard greens, kale, garlic, pineapples, strawberries and turnips. Wanna know something that all of these foods have in common? They’re all in season in the springtime. Know what else? There’s a really good chance that you’ll be able to find them at your local farmers market.
I adore the farmers market for a few reasons. For one thing, the produce tends to be fresher than it is at the grocery store. Another thing? Oftentimes everything is cheaper. Not to mention the fact that by shopping at a farmers market, you are literally supporting the local farmers in your area. Plus, it can be an awesome date experience. Enjoy a couple of hours perusing the market and, if things go really well there, cook some of the things that you purchased and have a picnic later on. Perfection.
8. Spend (More) Time with Your Homies
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Quality time is something that we all need when it comes to nurturing our friendships. So, also use the spring season to hang out with your peeps more. Have a rooftop dinner. Go to the zoo. See a play or movie together in the park. Enjoy wine tasting, miniature golf, or go hiking. TIME once published an article entitled, “Why Spending Time with Friends Is One of the Best Things You Can Do for Your Health.” Check it out when you get a chance. Then send your friends an invite to welcome the new season in.
9. Embrace the Extra Safety
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Guess what else is pretty cool about spring — it’s reportedly the time of year when the least crime occurs. Interestingly enough, although the summertime is when quite a bit of crime goes down, the spring season is when (for instance), your car is least likely to be broken into. Just one more reason to feel pretty good about being outdoors right now.
10. Start Over. That’s What Spring Means.
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I’m pretty big on symbolism and the spring season certainly has some. Spring represents things like rebirth, renewal, starting over and even finding new love. So, if you’ve been feeling like you’re in a bit of a rut as of late and you’re ready for a change, the spring season comes with the type of energy that can encourage and inspire you.
A poet by the name of Christian Rossetti once said, “Spring is when life’s alive in everything.” Plant some seeds of newness in your life — watch how spring blooms for you once you do. Happy Spring, y’all!
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