Monolith. If you’re blessed enough to get several decades under your belt while remaining in your (relatively) right mind, if there’s one word that you will find yourself using more and more often, it’s "monolith." The reality is, that very few things fall into the category of being “something having a uniform, massive, redoubtable, or inflexible quality or character” — sex included.
That’s why I’ve written articles for the platform like “8 Kinds Of Sex Every Couple Should Have In Their Rotation” because, as you’re about to see in a moment, sex is too grand to be limited and, like I tell some of the couples that I work with, sometimes having intimacy issues in their relationship is because they haven’t explored and then discussed the type of sex that they enjoy most.
And, as you’re about to see, there are more than just a few.
1. Oral Sex
Oral GIF - Find & Share on GIPHYGiphyFellatio. Cunnilingus. Anilingus (also known as rimming). All of these fall under the definition of oral sex because oral sex is all about using one’s mouth to stimulate their partner’s genitalia. It’s funny because I recently saw an Instagram post where a woman was asking if folks could only get oral sex or intercourse for the rest of their lives, which one would they choose? And y’all, when I tell you that the answers were polarizing as hell. No side really won by a landslide. Interesting.
What I did notice is that when it came to orgasms, specifically, many of the women went with oral sex; which makes sense considering an overwhelming amount of women climax with the help of clitoral stimulation (only about 18 percent can cum from intercourse alone) — and oral sex is one of the best ways to make that happen. If you add to that the fact that you can receive peak sexual pleasure without the risk of pregnancy — yeah,oral sex is a win for many people whether it’s seen as an act of foreplay or the…main event.
2. Vanilla Sex
GiphyYou know what I saw that was actually pretty good (other than Drew Sidora’s character perpetually playing a victim when she was doing the very stuff that she was accusing her man of): Todd Tucker (you know, Kandi Burruss’s husband) movie,The Pass. If you haven’t seen it (yet), the main married couple are Maurice (Rob Riley) and Nina (Drew Sidora). Nina was already on a slippery slope, off top, because consistent sex in their relationship was not something that she was prioritizing (check out “What You Should Do If You Find Yourself In A Sexless Marriage”). However, when she did “fit it into her schedule,” vanilla sex was something that she was super fond of.
For the record, if there is a sexual position that is the mascot forvanilla sex, it would have to be the traditional take on the missionary. It’s considered to be traditional, conservative — the kind of sex that people who think that intimacy is for procreation more than anything and kinks should be avoided as much as possibly typically go for. In short, super-religious folks are gonna always revert to vanilla sex.
Now even though I didn’t just present vanilla sex to be fireworks central, I don’t think that anything is wrong with it any more than I think that something is wrong with preferring vanilla bean (which is always better than French vanilla, in my opinion) ice cream; especially since science says that missionary is what gets women the most consistent orgasms. Just make sure not to take the “If it ain’t broke, don’t fix it” approach to it. Although missionary can be effective, if it’s all you ever do, it can end up becoming somewhat…boring.
This brings me to the next kind of sex.
3. Adventurous Sex
GiphyFolks who have the “I’ll try anything at least once” approach to life are usually all about adventurous sex. These are the kinds of people who aren’t afraid — or even hesitant — to try out certain kinks. They are the ones who you will hear had sex in a strange location and all you’ll do is shake your head or Elmo shrug. They are the people who will videotape themselves more than once (check out “Before You Make A DIY Sex Tape, Read This.”) and create bucket lists (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”), seemingly on a quarterly basis because that’s how intentional they are about trying new things.
Probably the best way to describe those who like adventurous sex is they’re adrenaline junkies which can be cool — so long that they aren’t so “on the hunt” for the next “high” that they don’t realize that intimacy, connecting, and not having to hang off of the chandeliers each and over time are good things too.
4. Morning Sex
GiphyI’ve been working with married couples for close to two decades now and when it comes to the healthiest ones in the bunch, one thing that they have in common is they prioritize sex (check out “Married Folks: Ever Wonder If Your Sex Life Is 'Normal'?” and “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important”). Even if they can’t do it the 90s R&B way (you know, all night long, chile), they will fit in a quickie or some morning sex — and good for them.
Morning sex gives you a good dose of “feel good” hormones at the start of your day, helps to strengthen your immune system, makes it easier for you to be productive through the day, helps you to feel closer to your partner until you can be in each other’s space again and, some studies even say that it can give you stronger orgasms too.
You know, I once read thatalmost 65 percent of women never engage in morning sex — that is absolutely insane to me. Now that you see all of the ways that it can benefit you (and your relationship), if you happen to fall into that tally, maybe give morning sex a shot to see if it can become your new favorite type of sex.
5. Spontaneous Sex
GiphyNatural. Impulsive. Without premeditation. These are some of the words that are typically used to define the word “spontaneous.” When it comes to sex, specifically, what I like about it (especially when it comes to couples who have been in long-term relationships) is that it reveals what happens when people are so into each other that they simply can’t hold back; they’ve got to have each other NOW. Spontaneous people send each other nasty texts just because. Spontaneous people meet up at home at lunch (and not to eat…well, traditionally so…LOL).
Spontaneous people book hotel reservations on a whim. Spontaneous people have sex in the middle of the night. Spontaneous people are oftentimes very vocal about how they feel and what they want when it comes to copulation. One of the best things aboutbeing a spontaneous individual — and definitely liking spontaneous sex — is everything doesn’t revolve around a plan. Spontaneous sex is very lust-driven and since lust means things like “intense sexual appetite” and “uncontrolled desire” — in context, what could possibly be wrong with that?
6. Synchrony Sex
GiphySynchrony is all about something happening simultaneously. So, when you apply this word to sex, it’s when you and your partner feel totally in sync with one another on a physiological level. For instance, some studies say thata blind date is a win or an epic failure based on how much physiological synchrony comes into play because it’s all about things like heart rates beating at a similar pace and evenskin conductance (which is literally like an electrical current that is exchanged) aligning. And just how in the world can you create this if it doesn’t come automatically?
Engaging in things like orgasmic meditation (check out “What Exactly Is 'Orgasmic Meditation'?”), spending time holding hands and cuddling, being intentional about spending quality time together — all of this can create physiological synchrony which can, in turn, intensify intimacy. Something else that’s cool about synchrony sex is when your bodies are on the same wavelength and you’re able to “breathe together,” it can increase your chances of experiencing an orgasm at the same time as well.
7. Solace Sex
GiphyIf you or your partner is someone who struggles with some level of anxiety, some or more solace sex may be what is needed. Solace sex is basically all about providing someone with reassurance. That said, I do think it’s important to go on record that this shouldn’t be used as a crutch.
What I mean by that is, if you are constantly participating in solace sex because someone has a crippling level of low self-esteem or they are extremely insecure, having sex with them to make them feel better about themselves is ultimately going to be counterproductive and, quite frankly, could end up turning into something toxic.
A lot of people engage in solace sex, whether they realize it or not; and that’s how sex ends up being misused instead of fully enjoyed (some of y’all will catch that later).
8. Make-Up Sex
GiphyHow many times have you heard someone (whether in media or in real life) say something along the lines of“Make-up sex is the best sex”? Any time I do, the characters Marcus and Angela from Tyler Perry’s movie Why Did I Get Married? almost instantly come to mind because remember how toxic they were and yet Marcus said that he didn’t mind fighting a lot because “the make-up sex was insane”? Yeah, it’s unfortunate how many people mistake craziness for passion which is a big part of the reason why I once penned, “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good” for the platform.
Reconnecting with your partner via sex after a disagreement is fine. Being so poor at communicating that the two of you rely on sex to “gloss things over”? Eh…not so good. At the end of the day, make-up sex should be about celebrating reaching a resolve — not doing whatever you can to deflect from or avoid doing the work that it takes to actually find one.
9. Casual Sex
GiphyIf you’ve ever read my article, “We Should Really Rethink The Term 'Casual Sex'” before, you already know it’s something that I’m not personally fond of; mostly because I know that casual means things like “careless” and “apathetic.” Luckily, I’m not the only one who feels this way because more and more mental health and relationship experts are saying that our so-called hook-up culture has more “side effects” than a lot of people want to admit. Take the article, “The Problem with Hooking Up” which I once checked out on Boston University’s website. A part of what it said is this:
“Hooking up can be risky because the relationship is not typically monogamous, and when it’s labeled as a friends-with-benefits relationship or other similar pseudo-commitment, it can lead to a false sense of security that might make people be less cautious.”
Are there any pros to casual sex? I mean, if what you’re after is purely recreational sex and you’re being safe (both physically and emotionally), I could see why it’s a “plus” in some people’s books. I’ll just say that as someone who used to be notorious for having sex with friends back in my sexually active days if you signed up for someone to have no real plans for/with you beyond getting off, you can’t get mad when they stick to their end of the deal. Just sayin’.
10. Mindful Sex
Giphy“Mindful” is one of those buzzwords that pops up a lot on the internet these days yet have you ever wondered exactly what it means to be that kind of person? To be mindful is to be fully present. To be mindful is to have a heightened level of awareness. To be mindful is to be intentional about not overthinking. To be mindful is to be super thoughtful and considerate towards others. And if you translate all of this into the act of sex — can you see how mindful sex can be extremely powerful and intimate? There’s no way you can rush through foreplay and consider yourself a mindful sex participant.
There’s no way you cannot know your partner’s needs and consider yourself a mindful sex participant. There’s no way that you can always have quickies only and consider yourself to be a mindful sex participant. Out of all of these, mindful sex is the kind of sex that all couples in long-term relationships should aspire to have the most often because mindful sex truly is some of the best sex (check out “Mental Foreplay Hacks That Ultimately Takes Intercourse To New Levels” and “How About Having A 'Mindful Orgasm' Tonight?”). If you’re planning on having sex tonight, try and be mindful about it; watch how it takes things to a completely different level.
11. Solo Sex
GiphySolo sex is basically masturbation. Aside from the fact that it’s probably the safest way to enjoy sexual stimulation without the risk of pregnancy or contracting an STI/STD, there’s also no way around the fact that it providessome of the same health benefits as sex with another person does include a decrease of stress levels, reducing the intensity of period cramps, making it easier to fall and stay asleep, strengthening your pelvic floor and, assome experts say, it can help to reduce some of the symptoms that come with perimenopause/menopause as well. Just one (main) word of caution here: if your solo sex consists of sex toys, “too much of a good thing” could affect how you feel about sex with actual people — and not in a good way.
There areplenty of articles out in cyberspace that (fore)warn individuals that sex toys can make it so easy to orgasm that you find yourself either faking orgasms with your partner (check out “Why You Should Stop Faking Orgasms ASAP”) or disconnecting on some level with them because you’re so climax-focused that you’re not connection-driven. Solo sex can also make you a selfish (self-consumed) sex partner if you do it excessively too because, if you have mastered how to get your own self off, doesn’t it make sense that being patient enough to show someone else might feel like a complete waste of time? Balance is key with solo sex; that’s for sure.
12. Foreplay
GiphyForeplay is the appetizer before the meal. It’s what sexually arouses us to the point where we want to have sex and, from a physical standpoint, since lubrication makes sex more pleasurable for women, foreplay tends to be very necessary too. And why am I closing out with this one? It’s because some people are so into foreplay that they barely even “show up” for sex. Because they get a lot of what they need from foreplay alone, the act of sex doesn’t seem very necessary for them — which can cause real issues if their partner doesn’t feel the same way.
Bottom line with foreplay is it’s beautiful and essential, more times than not. It’s also something that you shouldn’t get in a rut about (meaning, just like sex shouldn’t always be routine, foreplay shouldn’t be either). Just make sure that you see it in the way that it was intended — warming up the engine before actually driving the car (so to speak).
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There you have it, y’all — 12 types of sex. Now that they’ve been broken down a bit, which one is your automatic go-to (it always works), which one is your favorite (your preference), and which one should you try out more? Because just like you can havea type of man, you can have a type of sex. AND just like your guy type can keep you stuck if you’re not careful…your type of sex can too.
Learn and explore. Rinse and repeat. Enjoy over and over. In that order too, sis.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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