Disclaimer: Contrary to the title of this article, there will be no bashing of God or prayer. Rather, this piece hopes to remind you that faith without actions is dead and that the definition of action is different for different people, which must be honored.
Technically, I don't have time to be sad.
I work a full-time job where I commute over 100 miles per day. I am a single mother of two, including an athlete. There are games, practices, appointments, parent teacher conferences. I'm likely going back to school at some point to finish my second Masters degree. I write in the spaces of time that I am able to make available to do so – mainly to empty my mind of the clutter and debris that the stress of everyday life leaves in its wake. I do yoga, meditate, and pray daily.
And even with all of that, sad can make time for me.
On the surface, people see someone unafraid to push through anything – pain, anguish, anger. But the sadness often creeps through. Inside, some days, I feel a palpable emptiness that eats away at me. I feel that I'm trapped in that emptiness, and that I'm falling inside myself. Nothing can go right. Nobody understands and even if they did, I don't want to put them on the emotional rollercoaster that I'm sitting in the front of. These are the things I tell myself because although I am attempting to backstroke through my misery, I'm drowning in it. Most of the time, nothing has even happened – I just wake up like this.
My struggle with mental illness is known to my family and friends, who I'm blessed to say show me a compassion and empathy that encourages my healing, including through counseling and medication. On the medication point, my friends have been divided. Some encourage me to do whatever I need to do so that I can get to definitively say I'm happy. Others are quick to doubt the medication, and either blame them for my troubles (present and potentially future), or tell me that I don't need it. That I just need to pray about my issues and give it to God. Which is not bad advice; however, I am at the point where I believe discounting all other methods of treatment is unrealistic and dangerous.
Does prayer work? Absolutely. But without work? No.
There's a story that talks about a man who climbs atop his roof during a storm with bad flooding. He is praying to God to save him. A rescue boat comes to him and he says, "No, I'm okay, God is going to save me." Next, a helicopter comes, and again he says, "No, I'm okay, God is going to save me." Inevitably the flood rises and he succumbs and drowns. When he gets to heaven, he finds Jesus and asked why He didn't save him. Jesus replied, "I sent you a boat and a helicopter. What more did you want?"
In the flood that depression, anxiety, and other mental illness diagnoses can make rise around a person, the lifeboats that come sometimes are tucked inside pill bottles and sit in chairs across from us with notebooks listening to us talk about our childhoods.
We have to stop allowing our pride to get in the way of healing. Superwoman does not exist.
Let me say that again – Superwoman does NOT exist. No matter what Alicia Keys says. Put the cape down and step away slowly.
In communities of color, the stigma around mental illness is an epidemic within itself. Everyday, depression and anxiety attacks are met with rolled eyes and a "Nothing is really wrong with him/her." Medication administration is met with disdain. "You don't need all those medications – you need to pray/go to church/etc." Nothing is wrong with spiritual advice or intervention. In fact, we can all use some Jesus in our lives. But the thing is…Sometimes, you just can't pray it away.
What is "it"? It can be a feeling of sadness so large that it becomes a boulder on your chest, preventing you from breathing only because you woke up this morning. It can be an inability to cope with rejection because your mind immediately links it with failure and you link that with your own sense of living. It can be voices in your head telling you to harm yourself or others. It can be a lot of things. What it isn't, is something that should be swept under the rug, shoved in a closet, or dismissed flippantly.
Remember the story from earlier? Sometimes God sends lifeboats in the forms of licensed medical professionals and helicopters in the forms of medication and therapy. We have to start recognizing that diagnosis and treatment are not signs of weakness, but of strength and self-care, which is essential to surviving everyday life. And make no doubt about it, there's more of us wanting to thrive, than actually thriving. The line between the two being thin, of course. But that line has to be drawn in the sand, and a stand, of course, has to be made for those of us who don't know how.
Sometimes, you just can't pray it away – and that is okay.
Faith, without work is dead. Prayer without action are just words spoken into the world.
Some may say that going to church is an action. Yes, the act of walking into church and experiencing fellowship are actions. But so is walking into a counselor's office and talking about how you feel and why you feel it. So is walking into a psychiatrist's office and obtaining medication to make you think and feel like a "regular" person. These actions are just as appropriate and those who take those actions should not be ostracized or made to feel as if they are engaging in an activity that is wrong or that their belief and faith in God should be called into question. They should not be met with criticism or negativity because that only feeds the pain they are already feeling.
What part can you play? Loving that person. Supporting that person – without giving them unsolicited advice or consternation. Just because you don't understand doesn't mean that you should mold the situation into something that you can understand. Your way of coping with or engaging in life may not be someone else's. Respect those boundaries.
Sometimes, you can pray it away. But if you can't, there's nothing wrong with you. Do not let anyone else make you feel "less than" because you have chosen your own path of healing, which is the end goal. Some things never go away but you can learn to live in spite of them. There is nothing wrong with you – don't let anyone make you think that it is.
You are ill, but you are not your illness.
And if others around you refuse to understand that…perhaps part of your healing is to remove them as well. Take care of yourself, by any means necessary.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
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Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Temi and SkylarCj Hart @hartbreakToday, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak