For more than 20 years, CNN and NBC award-winning journalist Soledad O'Brien has made quite an impact in the world of journalism. As a producer, she has created documents that are thought-provoking. As a reporter, she gracefully tackled hard-hitting topics that affected America's culture. As the host of Matter of Fact, she has captured our interest with her smile and compassion as she delivers stories about everyday people with extraordinary lives. And as the CEO of Starfish Media Group, she has dedicated her time and influence to help others progress in the journalism field.
The one-day Harvard graduate was the fifth of six children raised by immigrant parents who met while attending John Hopkins University in Maryland. Her humble beginnings didn't keep her from reaching for the stars, and Soledad has now become one of the most prominent women of color in the media industry, but her dreams didn't always include getting in front of the camera. "I really was inspired to go to med school and take organic chemistry with my sister," Soledad shared with xoNecole exclusively, "But I realized it wasn't my passion and I didn't know what to do."
While in college, the New York native was fortunate to get a job working at a local TV station where she fell in love with the fast-paced work of the media room. Her daily duties started with removing staples and fetching coffee for people. Eventually, as she continued to prove her worth to her employers, she received more adventurous tasks that included writing scripts and small logistical jobs.
"More opportunities began to flow when they recognized my work ethic."
"I got the chance to be a field and show producer. I started reporting and every single time I had an opportunity, it felt exciting and my interest really began to pique," she continued.
Although Soledad found her groove in the newsroom, she experienced an obstacle that could have easily discouraged someone who couldn't deal with the pressure. As a woman of color (Afro-Cuban and Irish-Scottish), the TV producer's journey to the top of her industry didn't come to fruition without prejudice or discrimination. It's a reality that a lot of us face, and Soledad is no exception.
"I worked with a guy at a TV station in the past, and he was such an asshole. I was the associate producer and I would do this show and run to the morning meeting when the show would end at 7 a.m.," she recollected. "After I left the set and ran to the bathroom, I would be five minutes late because the meetings started right after the show. As I was coming into the meeting, he has the nerve to say to me, 'Look who's running on colored people's time.'"
Clearly annoyed by such a rude comment, Soledad decided to take the high road rather than read him for filth. "I was like, 'What the hell? What a rude thing to say!' But no sooner than a blink of an eye, I never saw him again," she said with a smile. "I knew that he did not deserve my time."
The encounter was yet another moment that reminded her of her purpose, as well as her power. It was also one that wouldn't deter her from her position as a reporter, and further fueled her in her mission to do more for women of color. Sometime later, Soledad would face inequality head-on once again while reporting on Hurricane Katrina, which devastated New Orleans in 2005. This tragedy would in turn become the catalyst to her finding and building her non-profit organization, PowHERful Foundation, a foundation that helps young women attend and finish college as a means to enrich the lives of young women.
Specifically, PowHERful brings day-long conferences to major cities across the country while working in partnership with local community leaders to effectuate positive change in the neighborhoods and communities of the young women it supports. Since 2011, PowHERful has supported 25 young women annually with college scholarships and its impactful activities have reached over 4,000 young women and girls nationally.
"I encountered young women who wanted to go to college but they couldn't obtain the proper funds to pay for it," she told us. "All of these young people, mostly young women, were given $1,000-$5,000 scholarships [from other organizations and programs], but it wasn't enough to pay for them to finish college."
She continued, "I want to give them the support they need to make sure that they accomplish what they set out to do. You can get halfway through and have a lot of bills and loans, which doesn't improve your ability to get a job."
"I want to give them the support they need to make sure that they accomplish what they set out to do."
With the help of her foundation, many girls have gone through college and some even gained Ph.D.'s. "One of our scholars last year got her Ph.D. in nursing. Another scholar graduated from law school after we helped her through UCLA," Soledad shared, beaming with pride.
When we asked her how she felt about the accomplishments of the young women who have entered the PowHERful program, she explained that she is never surprised. "I think what you see is what you expect to see when you surround people with good mentoring and support," Soledad stated. "When you are in a circle of your peers that are really great, hard-working, and ambitious, and then connect them with strong mentors that give them opportunities and help them when they make mistakes, you are putting these people on a path of success."
Soledad had this advice for anyone, young or old, looking to move forward in pursuit of their purpose: "I always tell them that interning is so important to choosing your career path," the mentor explained. "If you can't do it for a semester, do it for a weekend. Shadow people and ask them what they love and why. The job itself is only 70% of the work. The environment is 30%. Over the summer when you're at the water cooler or photocopying, this is your chance to really get to see what people wear, what their hours are really like, and what they do. Are they having fun? Do they enjoy the challenge of the job? You want to explore and learn more."
"The job itself is only 70% of the work. The environment is 30%."
So how does the superwoman, wife, and a mother of four maneuver through a hectic day like a boss? "My mother who is an Afro-Cuban immigrant used to say to me, 'You have 24 hours to sit around, bitch, and complain but after 24 hours, it's time to move on.' I always thought that was helpful advice," she said. "Okay, I got it; something bad happened. Suck it up, get it together, and figure out what's the next step."
Soledad also makes time to care for herself with a routine that includes plenty of exercise and a good night's sleep. "I work with a CrossFit trainer and we do a lot of weights and lifting. I've been dabbling in hot yoga for a long time, but I've started going consistently, like three times a week."
So what's next for the busy mogul? "I will continue to work hard and successfully tell stories about communities that are often overlooked. I have no fear of going in to tell those stories. When we did the documentary on being Latino in America, all of these kids were growing up as the only English speaker in their families. What do you do when you're eight years old and navigating the family's finances and contracts? I found it really interesting, unusual, and to some people, it's dynamic. This is what drives me and I will do it until I can't anymore."
With #blackgirlmagic like Soledad's, we can only expect greatness from the young women who pass through PowHerful. "If you want a second or third chance, you need people in your corner helping you," she concluded.
We couldn't agree more.
Learn more about her foundation at www.PowHerful.org and follow Soledad O' Brien on Instagram.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert