We all know that Solange Knowles was as artistic as they come, but she's also shown us that she IS art.
Not only is she a singer, a songwriter, and an artist (plus being Beyoncé's sister doesn't hurt), but Solange has consistently shown us through artistic expression why being a Black girl is so lit. From her hair, poses, color palettes, and more, Solange is so intentional about carrying herself as a true embodiment of art. Like, can we all just be your friend?
The soulful songstress, who literally led a revolution of #ReclaimingOurTime with A Seat At the Table, was recently named Harvard University's Artist of the Year, and will accept the honor on March 3. Yasss sis! Honestly, we couldn't think of a better recipient for such an award, as Solange has embodied the essence of black womanhood for so many. Last year, she was one of Glamour's Woman of the Year honorees, Billboard's Women in Music Impact recipient, as well as had an entire exhibit on black womanhood at London's renowned Tate Modern. So yes, Solange is literally #goals.
One thing we absolutely love about her is how she is just a carefree black girl empowering other carefree black girls through intention. And what better way to do that than through exemplifying the black woman as art? Here are 10 times Solange did just that.
What has been your favorite Solange moment?
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The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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