Solange Has Reminded Me Of The Importance Of Creating My Own Safe Spaces
As someone who isn't quick to label every slight, snarky comment or ignorant impulse where someone doesn't think before speaking as "racism", I must say Solange Knowles' recent essay hit a nerve because it's something most black people can relate to. You walk into an unfamiliar space and immediately size up the room to see who looks like you. Are there other black people here? Are we safe? Do we belong here? These were some of the questions Knowles found herself asking before being harassed while attending a Kraftwerk concert this past weekend with her family.
Knowles posted a series of tweets on Friday (now most of which have been deleted) explaining an incident in which she said four white women demanded she sit down while dancing to one of her favorite songs at the electronica concert. After a brief exchange and her refusal she felt something hit her back, which her son later revealed was a half eaten lime that the women had thrown. It was an action that many would take to imply a message of, "This is our music. WTH are you doing here? How dare you be black and enjoy OUR music."
After both concern and criticism from her Twitter followers, Knowles took a moment to address the incident in detail in an article called, “And Do You Belong? I Do” which she posted to SaintHeron.com on Sunday. In the piece, she recounts the discomfort that many African-Americans experience in everyday situations where people make assumptions about their sense of belonging on race alone:
“It usually does not include 'please.' It does not include 'will you.' It does not include 'would you mind,' for you must not even be worth wasting their mouths forming these respectable words. Although, you usually see them used seconds before or after you.You don’t feel that most of the people in these incidents do not like black people, but simply are a product of their white supremacy and are exercising it on you without caution, care, or thought.
Many times the tone just simply says, 'I do not feel you belong here.'
Imagine.”
She begins by recalling the incident from start to end, beautifully transporting us through her point-of-view of her night out with her husband, her 11 year old son, and his friend. She starts to walk us through the pivotal moment of disrespect shoved onto her by a stranger, "Imagine" once again acting as a prelude:
...you hear women yell aggressively, “Sit down now, you need to sit down right now” from the box behind you. You want to be considerate, however, they were not at all considerate with their tone, their choice of words, or the fact that you just walked in and seem to be enjoying yourself.You feel something heavy hit you on the back of your shoulder, but consider that you are imagining things because well….certainly a stranger would not have the audacity.
Moments later, you feel something again, this time smaller, less heavy, and your son and his friend tell you those ladies just hit you with a lime.
You look down only to see the half eaten lime on the ground below you.
Maybe it's some residual emotions left from the days of Jim Crow and our generation's knowledge of the fact that African-Americans weren't always able to use these same bathrooms or enter in the same doors, but what hurts me most is that music is supposed to be the great mediator. Do you know how many Drake concerts I've attended where Alison and Cody are going harder than me and can recite all of the lyrics to "Worst Behavior" better than most? And even at a concert where most people are too busy dancing themselves to take issue with someone blocking their view, you can’t help but wonder if these women couldn’t see past Solange or their own narrow-minded privilege.
Knowles goes on to note how the media will undoubtedly misconstrue her message and paint a false picture of what it means to be a black woman in a "white space":
"You constantly see the media having a hard time contextualizing black women and men as victims every day, even when it means losing their own lives.You realize that you never called these women 'racists', but people will continuously put those words in your mouth.
What you did indeed say is, “This is why many black people are uncomfortable being in predominately white spaces,” and you still stand true to that."
Whether you believe the singer overreacted or not, the essay reveals just how conditioned many of us are to believe that there are some experiences that might be denied to us in the first place solely based on race alone. If anything, Knowles brings to light a part of the black experience that is looking for the "safety in numbers" in these spaces even tweeting, "We are 4 of about 20 black concert goers out 1500 here. 4 out of maaaybbe 20 out of 1500." Makes you wonder, do white people enter most spaces counting how many people that look like them are present?
The last time I had this feeling was when my husband and I tried out a new movie theater about 40 minutes outside of Philly. We were in the suburbs, the kind of town where great high schools are hidden and the median household income is $70,000. We drove by Range Rovers, and an ice cream parlor patio where families sat with their golden retrievers and newborns. We instantly found ourselves looking for the black folks. And eventually we found a few in the forms of interracial couples or a token teenager skateboarding with his friends of fairer complexions with their matching Van sneakers.
Did we feel like we'd by lynched if we were the only ones? No.
Did I feel like if we were the only ones that would automatically male us a target for harassment or bigotry? Yes.
What I think most of us are looking for in safe spaces is representation, diversity and freedom from the responsibility to represent all of us. We wear Vans AND Jordans, we too can afford this $13.00 popcorn, and I'm not coming to see the latest Kevin Hart movie just because I'm black. We came to see Sully, dammit.
[Tweet "We all have a right to feel comfortable in an experience and enjoy it."]
It's something I subtly notice as I find myself in an elevator with white men in business suits and backpacks as I head to my job in a nonprofit with my purple hair and graphic tee. When I first started three months ago, even though I was only a mile from my old job where valets, hospital professionals and other non prof pros would hold doors for one another and greet each other while getting coffee. I now enter a world of investors and IT techs who will push past the women to get off the elevator or not hold the door in the first place almost as to say, "I'm making six figures and my job is more important than yours."
But that's the thing about safe spaces. It's not about feeling like we can only feel comfortable or relate to members of our same race. It's about people sharing an experience whether be an elevator ride or a rock concert and recognizing that we all have a right to feel comfortable in that experience and enjoy it. When I used to teach teen parents one of the things that hurt me most is when they would say why they wouldn't visit the art museum or take their kids to the clean playground with the safety pads on the ground. "That isn't for us," they would plainly say denying themselves of anything different and failing to break the cycle of never going beyond their own neighborhoods.
At the end of her essay, Knowles notes her decision to remain blessed in the moment and to not let the haters get in the way of her family’s good time. She writes:
“We belong. We belong. We belong.
We built this.”
So what can we do to create a sense of belonging or to claim it when others try to make you believe that these experiences are exclusive?
Believe in your right to be there. Sometimes folks are racist, entitled idiots but sometimes we have no one but ourselves to blame. And unfortunately a part of white privilege is the belief that wherever they go, they belong. Whether it's Christopher Columbus staking claim to an already inhabited country or Kylie Jenner being credited with making cornrows “cool”.
Tune out those who are offended by your presence like Solange did in a now deleted tweet in which she writes, “Now back to me & my husband’s favorite song “Autobahn” ….& not giving a f--k about you lovely ladies…” Remind yourself that they're ruining their own time trying to make you uncomfortable.
Get out of your comfort zone, and when you get to your destination, call out entitled people.I decided to not let those ignorant investors bring out my inner angry black girl. Don't be self-conscious and own your right to be in the room. We have to truly believe that we have a right to partake in certain experiences just like anyone else.
The essay serves as a reminder that no matter how much progress we make as a society in breaking racial barriers, it is still up to us to create and maintain our own safe spaces individually. To make us feel like outsiders robs us of the life experience that we are all entitled to.
You can read "And Do You Belong? I Do" in it's entirety here.
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert