Girls' Trips & Group Pics: Are We Losing The Essence Of Friendship In The Age Of Social Media?
A few months ago, I found myself on social media, scrolling, and came across a video of a bunch of friend groups taking girls' trips and felt an uncomfortable amount of jealousy and, if I'm honest, also sadness.
My friends and I are all in different places in our lives and haven’t traveled together in almost a decade. In undergrad, I went on spring break with friends, and in my very early twenties, I experienced a few trips with individual friends, but these friend groups that travel together can’t relate lol, and I’m not going to lie, it bothers me because I’ve always wanted that.
At first, that reality made me a little emotional, and I was brought to tears until I saw the comment section with responses like “Step one, find friends first” or “Does anyone else not have friends who like to travel?” While I found solace in that and have since understood the importance of travel groups, making friends with women who love to travel and have the schedule for it, and appreciating my friendship groups for what they are, I now wonder, overall, if social media making us compare our friendships in the same ways that we compare our romantic relationships?
Somewhere along the way, have we lost the plot? Is there friendship and connection outside of meeting up at the hottest new restaurant, girls' trip where we all wear the same outfits, or dinner parties with color schemes (not judging any of these choices, because I love them all), what about the friends that come over to give you a hug when you’ve had a bad day? Where are the friends who will run errands with you? Where are the friends who will give you their Finsta password to find out if your man has a side chick? Where are the friends who show up to your kids' sporting events?
Growing up with shows like Living Single and Girlfriends, we had the blueprint and somehow have missed the mark. We love to discuss the impact of these shows and how they made us feel seen - but do we hang out at each other's houses? Do we embrace friends who don't dress like us? Or are we only interested in friends who fit a certain aesthetic or are exactly like us?
In search of the truth and various perspectives, we’ve talked with 16 Black women for their points of view on whether they believe social media impacts friendships and if it’s made some friendships superficial.
Lisa, NJ:
Many of my closest friends are not on social media, however, the friends that are don’t respond to things unless (to me) they are concerned about something when they read into a post. Then I get a call like, “Hey girl, are you okay, I saw your post." Or they will be ringing my doorbell…even if they are still living in the Bronx. There are a core group of friends that we check in on a few times per month and meet up but for the ones that are on social media, it seems like I’m the only one that sends cards and reaches out more.
To me, they let social media be their only form of contact unless something serious is going on, sadly. They send greetings on social media, yet I still do both if you are a friend, that’s just me, and they know it… Sometimes, social media can be an easy way to avoid that old-school outreach. But let them need prayer even if I haven’t spoken to them in months. I'll just pray and love every moment.
Courtney, RI:
I do believe socials have an impact on friendships that make them “appear” superficial— however, I don’t want to believe that beautifully documented moments equal superficial friendships. I think some of the best moments with girlfriends aren’t always pretty and well-documented. BUT. There are times when I do capture things with my friends for social media specifically, and those are some rock-solid relationships - we are just cute. And outside. And y’all need to see us, lol.
JT, NC:
Social media has helped me connect with friends since relocating, however, while battling a chronic condition and sharing the deeply personal things I share about panic attacks and my pain, it triggers a lot of people, usually those closest to me. Meanwhile, I have strangers in my DMs daily praising the work I do and telling me I need a bigger platform. It breaks my heart when those I once loved rip me apart solely for being honest. I also think people put way too much thought into what people post instead of just having a real convo about what is really triggering [them] deep down.
Jennifer, NY:
In my opinion, a lot of friendships have become superficial - quite frankly, a lot of women are starting to look alike! There's nothing wrong with sharing posts, keeping your page a certain way, documenting while you are out, etc., but I have noticed many friendships have become "let's go here so we can get good pics" and less about building a bond.
Petulia, NJ:
I feel like social media makes friendships seem like they’re not adequate enough by the display that certain people have. It makes people feel like if they’re not giving out lavish gifts, they’re not good enough friends. If they’re not doing expensive dinners, things like that but friendships are more than that.
Courtney, NJ:
I think, in general, social media has played a role in how friendships are viewed! I think people see the glitz and the glam of friendships that people post however, they don’t see the times when you’re not talking… where there might be friction (women being women)… when you lose touch (life be life-ing), etc. I think that is what people don’t see and don’t really show the honesty in friendships on social media.
Quadira, NJ:
So I’ve always battled with valuing friendships since I was a kid. One, I would blame the fact that I moved a lot, so whenever I actually developed a friendship with someone, and we got close within a year or two, I had to move, and after a while, that just made me no longer wanna get close with people. And I was always satisfied with having a bunch of siblings and cousins as my friends. So I would have maybe one friend each school year, and I was okay with that.
I never really got to experience like a core group of girlfriends until I was in the 11th grade, and even then, I saw them as disposable and replaceable, but not in a mean girl way. I was just detached from the idea of long-lasting friendships. And I think that it took a toll on me throughout my college years because I would watch everyone have a group of friends that they stuck with for all four years and saw how they built their lives together after college, and I just feel like I missed out on that.
EF Volart/Getty Images
Social media has definitely made me feel a lot of FOMO, like I denied myself something so special by not putting value in building friendships. The cute pictures with friends were something that drove my FOMO, but I feel like it was misguided because I didn’t really understand what it took for people to have these moments with each other for so long OR that some of these photos really didn’t represent a healthy friendship.
But now I have that understanding, and my on-and-off social media moments with my friends don’t always look so aesthetically pleasing because it is authentic to the kind of friendship that we built with each other and does not mirror what other folks got going on.
Like me and my best friend have more crazy-looking FaceTime screenshots of each other than posed pictures. Because that’s just who we are and that’s what puts a smile on our faces looking back at those FaceTime screenshots rather than pictures intended for social media.
Beata, NJ:
I think social media could be a good thing for friendships in that it gives you gathering ideas, recs for places to go, and overall sometimes content that makes you appreciate the tribe you do have when you see it sort of reflected in front of you and can relate. I think some people have even found valued friendships through social media that they may otherwise wouldn’t have found in the “real world.” However, we know that with all things social media - there’s also that downside.
Sometimes, things can feel performative, one could wonder if people are reaching out to hang out because they see you posting a certain lifestyle and want parts or if they’re genuinely looking to connect. There’s also that notion of comparison, which we know can be the thief of joy. Maybe you don’t have that many friends or that core group, and because of what’s being portrayed on social media, you feel bad about what you do have because it doesn’t look the same.
Sade Danielle:
My personal experience is quite the opposite. I think social media has allowed my friendships to strengthen. As we get older, move away, and have limited time because of other responsibilities, social media has kept us together and even motivates us to plan trips, go to events, or just give kind reminders that we can stay connected through content we find and share.
Denise, NY:
I think social media hasn’t made it superficial, but I do think it has made it lack depth and a sense of responsibility.
Daneyah, LA:
I am a huge girls' girl and love all of my friends for who they are as individuals. One thing that has stood out to me is not depending on one friend for everything, as different friendships have different values and bring different things to the table! Yes, I feel like friends engage with each other socially based on time and proximity.
Because I live so far from most of my friend groups, we lean on socials to stay connected, share memes/relatable content, as well as support each other from afar! It’s definitely helped me stay connected. But I can also see the counter of that, where people see friend groups on social media and get attached to the facade but not the work that goes into nourishing those friendships behind the scenes.
Destiny, NJ:
Yes, I believe friendships have become so superficial based on social media and aesthetics. For instance, I’ve observed in my own personal friendships some friends will gravitate to people who have more of a social media following and what is trending on social media. Wanting to go to certain places and do certain things to adhere to a trend rather than just pulling up on your girls to talk. It becomes hurtful, too, when you have your core group of friends, and the group chat goes cold because you can't ever align schedules, but you see them with people who may fit more of an aesthetic.
Nashima, OH:
Social media has significantly shaped my friendships, making it easier to connect with friends no matter the distance. I enjoy sharing updates and experiences through posts and messages, which helps me feel closer to them. However, I've also noticed that it can lead to misunderstandings, as tone can be easily misinterpreted in text. Additionally, seeing friends highlights can sometimes evoke feelings of jealousy or exclusion. Jealousy in the sense I am missing out because I am states away.
While I appreciate the convenience of staying in touch, I often find that online interactions lack the depth of face-to-face conversations. Balancing social media with real-life connections is important for me to truly strengthen those friendships. Overall, social media plays a crucial role in my relationships, but it's essential to prioritize meaningful communication alongside it.
Justine, NJ:
I think social media affects friendships negatively because it offers a false sense of connection. It is nice to see photos or relatable memes that friends post, but it doesn’t give us an inside view of how they are really doing. It can be used as a tool to stay in the loop, but true connection involves vulnerability and impersonal encounters; both are missing from social media.
Jaylon, PA:
Social media has certainly impacted friendships in a number of ways. On one hand, I believe it’s made it harder to have true, deep, and long-standing connections as we compare ourselves and lives to the lifestyle content we see online. But it also has allowed us to connect with people who have similar interests all around the world.
Ebony, NJ:
I don't feel like social media plays a part in my friendship but I can see the benefits and negative impacts. Social media has been a way to celebrate with friends that I haven’t seen and see if they're going on an amazing vacation, getting married, or if they're opening up their own business, so I do find that it gives me opportunities to still be present even if I can't physically show up.
Sometimes, there are negative impacts of social media, especially as Black women. When we’re looking at content comparing our lives, there's so many curated situations on social media, so it may feel like, "Oh my friendship doesn't look like this," so then comparison sets in.
No matter where you fall whether you’ve found yourself comparing your friendships, felt alone, have a strong group of friends, or none at all, remember this - you are worthy of friendship.
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Every connection and friendship I have, from my best friends from high school and college to my friends I’ve met as a creator and entrepreneur, brings something unique to my life, and I truly believe that we can celebrate our old friends while embracing the opportunity to make new ones.
It’s important to realize that growth doesn’t mean leaving people behind; instead, it can enrich our lives in ways we never imagined. It’s absolutely possible to cultivate new friendships while holding onto the ones that have been with you through thick and thin. Each relationship adds a different flavor to our lives, and there’s power in allowing ourselves the space to expand our circles without losing the love for those who have always been there.
So, let’s embrace change, appreciate the different paths we take, and honor the friendships that shape our journeys, old and new.
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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2025 has already begun seeing unimaginable tragedies and challenges for many. While others are constantly inundated with these calamities through social media.
Whether you have been affected directly or indirectly by just simply scrolling on social media, both can have a negative impact on your mental health.
That’s why it’s important to have daily wellness practices that will keep you connected to your center. It can be easy to allow negative images and conversations to influence your mood and taint who you are.
Here are a few wellness practices to turn to during this time and to ultimately make a part of your daily routine.
Spend Time In Nature
Courtesy
One of the best ways to get grounded is to spend time in nature. This could mean going for a walk at your local trail, hiking, or sitting by a body of water. If you’re really about that life, taking off your shoes and putting your bare feet on the ground is also super healing. I know it’s winter, so spending time outdoors may be a no-go at this time, but be sure to take advantage of this practice when it warms up outside.
Breathwork
Something as simple as taking deep breaths can improve your mental and emotional health. But there are different types of breathwork. You have techniques that calm you and techniques that energize you. If you want to try this practice, you can connect with a breathwork practitioner or find videos on YouTube. I like to watch Breathe with Sandy’s videos. Check it out above.
Spend Time With Loved Ones
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Sometimes, all you need is to be surrounded by love. Spending time with friends and family can be healing due to shared laughter and the supportive energy you receive by being in their presence. This may involve going out for coffee, dinner, or just kicking back in the crib.
Journal
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I can’t end this list without mentioning journaling. This practice allows you to get out your feelings in a healthy way. Sometimes, just writing down your thoughts can instantly boost your mood and bring clarity to situations.
I normally like to journal in the mornings, but you can journal any time of the day, especially if you’re going through something at the moment.
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