Having been up since 4 in the morning and fresh off a flight from the East Coast, there is a tinge of fatigue in Melvin Gregg's voice. And understandably so. He later reveals that despite the long flight back to LA, he'll be headed to audition not too long after our conversation ends. Such is the life of an up-and-coming, especially as an already in-high-demand actor.
With several critically acclaimed films and series under his belt like American Vandal, High Flying Bird, and most recently, Snowfall on FX, it's safe to say that "busy" is now Melvin's new normal. Which is arguably in stark contrast to how things were when they were just getting started. Originally moving to California to pursue acting, Gregg found himself trying to secure as many gigs as he could--which often came in the form of short commercials and indie films.
But it wasn't until he decided to take his talents to the streets of social media, that he would begin gaining more leverage to support his acting endeavors and eventually land his way back on the big screen. He tells xoNecole, "With doing all of that, I was really just trying to get back into traditional media. Acting was always the goal. I redirected my focus at the top of 2018 and I've been able to consistently work and level up with each project. I'm thankful, but I'm not content. But I do understand the process and I trust it completely."
We got the chance to catch up with Melvin where we talked about stepping away from Vine, what he appreciates most about his current relationship, and why he feels that true love is all about timing.
xoNecole: It's safe to say that most people were introduced to via your hilarious videos from Vine. Was it hard translating your talents from just a social media setting to a more traditional one?
Melvin Gregg: Not really, I was acting honestly before I did social media. Social media was sort of a stretch for me because I'm somewhat introverted. So being over the top and what I had to be online, my energy had to be a lot higher. And with the platform I was working on (Vine), it had a majority audience that I wasn't used to. So I had to adapt and study what was working, teach and train myself to do it. Coming back over to traditional media was where I wanted to be so it wasn't that hard. But the hardest thing I will say is that, when you create a monster with social media, you have to fight it when you move back over. Because people only want to see you in the light they first saw you in, you kind of have to go uphill to try to win people over on a different medium.
"When you create a monster with social media, you have to fight it when you move back over. Because people only want to see you in the light they first saw you in, you kind of have to go uphill to try to win people over on a different medium."
Which do you enjoy more: creating social content or acting in traditional films/TV shows?
The content I created online was never anything to where I had to come out of myself in a public space in the sense that I wasn't doing stunts or pranks. Everything I did, I produced, edited, [and] I was working with other actors as well. So it was similar to the traditional format, it was just a lot shorter. What I enjoyed was just having creative control to really do what I wanted to do, from top to bottom. Writing the product to shooting, directing and editing. But when it comes to acting, you pretty much only have one job. I enjoy it though because it is a longer format and you do have time to really play up your character and win the audience over. But as far as digital--I enjoy the creative control more. So I guess the ideal would be creating content on the traditional format in the same way I did in the shorter format.
I want to switch gears and talk relationships. Are you down?
Of course, let's do it.
You're a funny guy. Is it important that your girl can keep up with you in terms of humor? Is that necessary for you?
You know what? I think having a great sense of humor where you get my jokes is important--but I feel like I'm witty more than anything. So if a girl can get that, I appreciate that. If she's not, then it's really not going to work out because the conversation's going to be dull. She doesn't have to be a comedian or crack jokes all the time but there's nothing worse than when you tell a joke and the person doesn't get it. It's like "that awkward moment when." It's one of the biggest buzzkills.
Speaking of relationships, are you taken or are you single?
No, I'm not single, I have a girl.
What was it about her that made you realize you were ready to commit and make things official?
I'm really good with intuition, so when I first saw her, I felt like I knew who she was. And over time, she just proved that she really was who I thought she was. And it just worked out that way, it was nothing specific--I just knew. She had the qualities I was looking for.
"When I first saw her, I felt like I knew who she was. And over time, she just proved that she really was who I thought she was. And it just worked out that way, it was nothing specific--I just knew."
What do you do to make her feel special?
Of course she gets the majority of my time and attention. I do things that I know she likes. I'm really into the small thoughtful things. Painting her pictures, writing her letters, going out and buying her plants, you know the little things. I'm not into the extravagant gifts. I'm into being thoughtful.
What do you appreciate most about your girlfriend and your relationship?
That she's my best friend. It's about more than just the physical. If something were to happen to where we're not together anymore, she could still be my best friend. I'd still want her in my life, to the point where it would probably get in the way of every other relationship I would have. I don't understand how somebody could be all about this one person and they mean so much to you and then something happens and they never talk again. That's weird, especially if you connect with that person on so many different levels.
I get that. So, what's something you didn’t do in your last relationship that you definitely want to implement in this current relationship?
Be more affectionate. Where I'm from, people don't really show affection; I never saw it in the household. They show affection by talking sh-t to each other; so it was hard for me to put my guard down and be vulnerable. I'm still working on it, I'm a work in progress for sure.
I think we all are if we’re honest. So for you personally, what would you say are the biggest love lessons you’ve learned thus far?
Put your pride aside for one, you have to do that when you're with someone you care for. You don't want to lose somebody you love over your pride. And also just communication. Whatever's on your mind, you need to address it. Bring it to the frontline, because the other person could be thinking the same thing. Or maybe, you might think something is going on and you want to address it in a certain way, when in reality--there's nothing going on. But through conversation, you can figure that out rather than blindly playing games.
"Put your pride aside for one, you have to do that when you're with someone you care for. You don't want to lose somebody you love over your pride."
What's the biggest misconception women or people in general have about you?
I think that I'm always joking. Most people always say I'm different from what they expect when they meet me. For women, I think a lot of them think or thought that I'm some womanizer. It's a misconception because of the videos and things that I put online so it's partially my fault (laughs). For other people, everything on social media is transparency when it comes to their real-life but not for me. It was just a platform for me to distribute the content I created, none of that was real. But a lot of people mistook it for being real. But again, that's partially my fault.
What do you know now about love that you didn’t know before?
I always felt like I had a good understanding about what love was, but I cared more about what I wanted. So you can't be selfish and I was selfish in the sense that, there were other things I wanted to do first before I committed to love. But it's really all about timing, that's the most important. And not just yours, but the other person's as well.You can't rush love [and] you can't put it on the backburner then try to come back to it.
For more of Melvin, you can follow him on Instagram.
Featured image by Melvin Gregg/Instagram
Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert