We need balance in all areas of our lives and that includes the shoe department. Although a lot of us love the allure and the appeal of a great heel, sneakers have made a stylish comeback over the years and can be dressed up or dressed down. Plus, the physical benefits they give to your body can't be beat. Sneakers cause less pressure for your legs and also give your feet so much comfort.
And I honestly think that they are functional in ways that appeal to me more now that I am not in my early 20s. I have also found a way to elevate whatever pair of kicks I choose to throw on. I can turn a pair of Air Jordan 1 Retros into high fashion in a hot minute. Want to get more into creating a sneaker collection but don't know where to start? We have assembled a list of versatile sneakers that we believe all women should cop. Scroll through for some fire kicks to add to your closet!
*This list is specially curated by the xoNecole team and some links are affiliate links. If you purchase an item from an affiliate link, xoNecole might earn a small commission.
Air Jordan 1s
Nike
Air Jordan 1 High Zip Premium
The Air Jordan 1s are one of the most classic sneakers in the game. It's highly coveted as an elite design that can be worn at any age with almost any outfit.
Women's Nike Presto React Sneaker
eBay
You gotta have some dope kicks when you're doing Kanye's Workout Plan. Prestos provide a comfort and stability that make them an ideal candidate.
New Balance Women's 009 Athletic Sneakers
A pair of New Balances are what sporty chic dreams are made of. I have no doubt you can pull this look off too once you add these to your cart.
Women's Nike Air Max 97 Sneaker
Nike
This may be one of our faves on the list. Air Max of all years are fire but the 97s hold a special place in our hearts. We don't know if it's the style or the array of colors but we can't get enough.
FILA Women's Disruptor II Premium Casual Athletic Sneakers
DSW
The fashion industry somehow morphed FILAs into an ugly sneaker and still managed to make it work. This brand was in the center of the 90s resurgence last year and it has made for some jaw-dropping looks, from runways to sidewalks.
Converse Chuck Taylor All Star Chuck 70 High Top Sneaker
Chuck Taylors are the epitome of nostalgia. They can be basic but they can also be over the top. You can opt for high tops or low tops and still look fly.
Nike Air Force 1 '07
Nike
A wise man once said, "Give me two pairs. I need two pairs. So I can get to stomping in my Air Force 1s!" Air Force 1s may seem "trendy" as you notice celebs like Bella Hadid and Kylie Jenner wearing them, but they have been a staple in our community for decades. Whether you're donning a mini dress or boyfriend jeans, AF1s will always be the move.
Vans Ward Low Top Suede Sneaker
DSW
Vans provide somewhat of a vintage vibe but in the most fresh and fun way. The best thing about this shoe is its thick sole. Back in the 60s, the creator, Steve Van Doren, wanted to double the size of the sole of all of his competitors. That small delineation created a truly evergreen sneaker.
Adidas Originals Superstar Shoes
Adidas
Adidas Originals Superstar in Cloud White/Core Black
Even I know that the Superstar Adidas are essential. When it comes to styling, I typically pair them with a high slit maxi dress for a perfectly balanced look. No matter the occasion, you can rock this style with ease by adding your own sauce to the mix.
Featured image by Getty Images
- THE SHOES EVERY WOMAN SHOULD OWN NOW - NotJessFashion ›
- Shoes Every Woman Should Own | POPSUGAR Fashion ›
- 12 Pairs of Shoes Every Woman Should Own ›
- The 10 Best White Sneakers for Women in 2019 ›
- 10 SHOES EVERY GIRL MUST HAVE!! | WARDROBE BASICS #2 ... ›
- 3 Must Have Summer Sneakers Every Girl Needs | Stylish Curves ›
- Top 10 NIKE SNEAKERS EVERY WOMAN SHOULD HAVE - YouTube ›
- The Must Have Sneakers Every Girl Needs In Her Closet ... ›
- The 5 Classic Sneaker Styles Everyone Should Own | Who What Wear ›
RELATED
And that reminded me that I should share a list of them, en masse. Because, even though it is warming up outside, that doesn’t mean that you can’t turn your hot cup of herbal tea into a tall glass of iced herbal tea, right? I mean, especially since cool temperatures actually help to restrict your blood vessels which, in turn, can reduce swelling and inflammation.
Anyway, if like her, your allergies have you feeling some type of way and it ain’t very good, here are 10 teas that might make it easier to adjust to the pollen that, like clockwork, the spring season has to offer.
Unsplash
1. Peppermint Tea
If you enjoy the taste of mint, treat yourself to some peppermint tea over the next couple of weeks. Peppermint tea will bless you on a few different levels because it contains properties that will help to bring relief to gas and bloating; can give you an energy boost; help you to lose weight; help you to sleep more soundly, and peppermint tea can even help to ease menstrual pain discomfort.
The reason why you should try it for your allergies is since peppermint is able to relax your muscles and reduce pain, it may be able to soothe headaches and migraine tension that may be associated with them. Not only that but peppermint also contains antibacterial, antiviral, and anti-inflammatory properties, has menthol in it that can help to clear up your sinuses and, some studies even say that peppermint may assist in suppressing seasonal allergy-related symptoms like itchy eyes and sneezing.
2. Ginger Tea
If your palate prefers tea that is on the spicy side, go with ginger. It’s also a tea that has quite a bit of health benefits including the fact that it eases nausea and morning sickness; can help to reduce the risk of heart disease; helps to regulate blood sugar; contains cancer-fighting properties; reduces oxidative stress, and it can bring relief to menstrual discomfort too.
And just how does ginger tea help on the allergies front? For starters, the compounds gingerol and shogaol help to reduce inflammation within your system. Also, one study revealed that ginger has the ability to decrease certain cytokines (proteins that are secreted by your immune system’s cells that monitor inflammation within your body) so that you don’t have to deal with things like having a runny nose or an itchy throat. Another perk that comes with ginger is it can help you to sneeze less. Interesting.
Unsplash
3. Lemon Balm Tea
What if something citrusy is more your thing? Lemon balm can (pardon the pun, considering the topic) scratch that itch, especially if you also have a taste for a tea that has a hint of sweetness to it. Health-wise, lemon balm tea is good for you because it helps to put you in a better mood; boosts cognitive function; helps to reduce anxiety and depression-related symptoms; improves your quality of rest; soothes indigestion, and contains pretty potent antiviral properties as well.
Another thing worth noting about lemon balm, is certain studies have revealed that by using it topically, it can reduce breakouts that are directly related to herpes (check out “If You Have Herpes, When Should You Reveal It To A Potential Partner?”).
Allergies-wise, lemon balm tea can be good for you because it is loaded with antioxidants and anti-inflammatory properties which tend to work together to decrease symptoms that are associated with having allergies. However, it should go on record that if you happen to have some sort of thyroid issue, you should speak with your doctor before consuming lemon balm. Some studies say that high amounts of lemon balm can throw your thyroid hormones off a bit.
4. Green Tea
If any tea tastes kind of grassy or like a plant, green tea would be it — not really in a nasty way…it’s just kind of bland; however, it’s not anything that a teaspoon (or two) of honey can mask. Besides, the health benefits that come from green tea make it worth every sip because green tea can do everything from boost brain power, burn fat, and improve your oral health to lower your blood sugar levels, decrease the risk of heart disease and cancer and reduce your signs of aging.
The antioxidants in green tea can help to keep your immune system strong, which again, is always a plus as far as battling allergy symptoms are concerned. Green tea also has anti-allergenic agents in it that bring relief to sneezing, coughing and watery eyes.
Unsplash
5. Rooibos Tea
Sweet. Nutty. Woodsy. Earthy. A hint of vanilla. When trying to describe what rooibos tea tastes like, all of these things can certainly apply. Personally, I like rooibos tea because it has no caffeine while being high in antioxidants. Some of its other benefits include the fact that rooibos can help to lower your cancer risk; reduce symptoms that are related to diabetes; it helps to bring down your cholesterol levels; it helps to fade the appearance of wrinkles (over time), and is also good for your heart.
Rooibos can make your allergies easier to bear because it contains a flavonoid called aspalathin which helps to reduce the symptoms that are associated with having allergies including nasal congestion.
6. Nettle Tea
“Sweet and earthy” is how a lot of people describe the taste of nettle tea. If you’ve got a urinary tract infection (UTI), it can help to flush out the bacteria that causes it. If you have arthritic pain, it can help to bring you some much-needed relief. If you’re trying to keep your blood sugar levels under control, nettle tea can help with that as well as keeping your cholesterol levels where they should be; it even contains properties that can help to heal acne and eczema-related symptoms.
Your allergies won’t like nettle tea very much because it also works as a natural antihistamine; this means that it reduces symptoms that are associated with hay fever including sneezing and itchiness.
Unsplash
7. Chamomile Tea
There honestly aren’t too many things that chamomile tea can’t help to improve (check out “8 Teas That Are Really Good For Your Vaginal Health” and “Got A Killer Cold? These 10 Hacks Will Help You To Sleep Better.” and “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Taste-wise, it’s mild, floral, and a little bit sweet. Health-wise, it reduces PMS symptoms, regulates blood sugar levels, and helps to keep your skin healthy, thanks to the properties in it that reduce breakouts and increase hydration.
Chamomile is also loaded with anti-inflammatory properties that help to bring relief to allergy symptoms. Chamomile also has anti-allergy properties in it that can block histamines and keep your eyes from watering up and your nose itching (although if you are allergic to daises, it’s best to avoid this tea because it belongs to the Asteraceae family…like daisies do).
8. Licorice Tea
To me, licorice tea is definitely reminiscent of black licorice although some people say that it’s a mixture of sweet and bitter flavors. And since licorice tea is basically made of licorice root, licorice root is good for you because it provides digestive support; can reduce acid reflux; helps to speed up the healing process of peptic ulcers; will fight reduce the bacteria that cause cavities, and it can even help to ease perimenopause/menopause-related symptoms.
The reason why licorice root can help you with your allergies is it contains anti-inflammatory properties that can help your respiratory system in top shape. Also, it helps to soothe a sore throat, prevent a runny nose, reduce sneezing and nasal congestion and licorice can bring relief to itchy and watery eyes.
Getty Images
9. Black Tea
Black tea? Black tea is pretty robust with a smoky flavor and, if you’re looking for a coffee alternative, while it doesn’t have as much caffeine in it as java, it does contain more than green or white tea does. Moving on to how black tea can help out your health, it helps to strengthen your heart; lowers your risk of having a stroke; decreases your cancer risk; makes you more alert; reduces stress, helps your body to burn more fat, and even increases longevity.
Black tea may help to ease allergy-related symptoms because it has the flavonoid quercetin in it. Quercetin is great at fighting allergies because it hinders the release of histamines which helps to keep you from having a runny nose, hives, watery eyes, and face swelling. As a bonus, black tea contains anti-inflammatories and antioxidants too.
10. Yerba Mate Tea
This tea here has a bit of a unique flavor because it’s kinda smoky, kinda earthy, and kinda bitter — but again, if you add some honey to it, it could become a tea that you grow to really like; especially since it is able to do things like increase the quality of your workouts; help you to lose weight; give you more energy; lower your blood pressure and cholesterol levels; improve the quality of your skin; make type 2 diabetes more manageable, and it can increase bone density too (which is important as you age).
Yerba Mate rounds out the list of teas that are wise to consume during allergy season because it reduces inflammation and it helps to fight off free radicals as well.
____
As the weather starts to heat up, it’s always a good idea to stay hydrated. And if you want to do so while being outdoors, now you have some teas that can help you to take in the sun without dealing (so much with) seasonal spring allergy symptoms. Drink up!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Tempura/Getty Images