As humans, we tend to spend a lot of time taking care of our skin, mostly our face. Why don't we give more consideration to the skin all over our bodies in not-so-traditional places? There are parts of our body that go unnoticed, and it's time for us to give them some extra attention. We are glad that society is moving in the direction of body awareness because our bodies are designed to be loved.
First up: underarms. They can be sweaty and a pain to maintain, but they do so much for us. For one, they hold 20 lymph nodes in each crevice, an essential part of your body's immune system as it filters toxins. While societal expectations say that women should shave their pits, we believe that's between you and your body. Do you, sis! Just make sure you're keeping your underarms happy.
Below, we've rounded up some must-haves guaranteed to do just that. And let's just say, they aren't best-selling products for no reason. Keep scrolling for the deets!
1.Bella Skin Beauty Watermelon Probiotic Underarm Toner
Bella Skin Beauty
I didn't know underarm toner was a thing until I tried this product from Bella Skin Beauty. According to the brand, it eliminates bacteria, gently cleanses the skin, protects against environmental aggressors, and maintains its pH. Best of all, it reduces body odor. My favorite part is the plant-based ingredients: pure watermelon extract, ylang-ylang, lemon balm, aloe, Vitamin E, and Vitamin A, making for a divine smell and soothing feel.
2.Glossier Body Hero Cleanse + Exfoliate Duo
Glossier
We don't exfoliate enough, and we definitely don't exfoliate under our arms enough. This duo by Glossier was designed to give your skin the one-two punch you need. The daily oil wash gathers the dirt and grime that don't belong and washes it away like Jesus washes away our sins while the exfoliating bar combats dryness and dead skin like your fairy godmother. Using this under your arms will create the soft, silky skin you deserve.
3.Oui The People PHA Ingrown Relief Toner
Oui The People
Of all of the acids, polyhydroxy acid (PHA) is said to be the least aggressive compared to alphahydroxy acids (AHAs) like glycolic acid and lactic acid. Don't get it twisted, PHAs hold their own, especially when it comes to fighting glycation; that's when digested sugar attaches to the collagen in your skin, won't let go, and makes it weak. By using The Big Reveal, you'll notice brighter and smoother skin with less irritation in weeks.
4.PiperWai Underarm Oil
PiperWai
Say hello to the new spa treatment for your pits, sis. Between the essential oils and antibacterial ingredients, your natural pH balance will be supported like never before. PiperWai suggests you "massage 1-2 drops per armpit before bed, or daily followed by deodorant if desired. If you are using the oil with the deodorant, use sparingly as a little bit goes a long way."
5.Native Natural Deodorant
Native
Native Deodorant is a firm believer that we have to take care of our bodies because it's the only place we have to live. This antiperspirant glides on like butter and keeps you dry throughout the day. Most importantly, it is aluminum-free which means it's natural enough not to harm you but strong enough to tackle your stress sweat.
6.Pacifica Coconut & Charcoal Underarm Detox Scrub
Pacifica
Keeping it 100% vegan and cruelty-free, Pacifica wants you to free your pits. And you can do so with this holy grail of a product because it unclogs your pores and makes them like new. If you're thinking of transitioning to natural deodorant, you'll want to use this detox scrub. The thickness is just right and isn't too harsh like other similar products.
7.Athena Club Smooth Skin Trio
Athena Club
You know what they say, "Good things come in threes!" The Smooth Skin Trio is made up of Cloud Shave Foam, Dewy Body Lotion, and Creamy Body Wash — all determined to keep you soft, smooth, and dewy. The shaving cream supports moisture, the lotion serves as a multivitamin, and the body wash cleanses and protects.
8.Paula’s Choice Weightless Body Treatment 2% BHA
Paula's Choice
I've recently become a superfan of Paula's Choice products because they give what they need to give. You can count on their products to provide you with all-over smoothing. "Ongoing use banishes dullness and promotes resilient skin that's touchably soft and ultimately smooth. This is a customer favorite, suitable even for skin prone to keratosis pilaris." Keratosis pilaris is a common yet harmless skin condition that causes dry, rough patches and tiny bumps.
9.Thrive Market Baking Soda
Thrive Market
"I'm in love with the CoCo." If you're not, you should be because this natural remedy contains anti-inflammatory and antiseptic properties. Not only does it tighten pores, but it also fights body odor. Baking soda and lemon juice even lighten your underarms.
Using one tablespoon of baking soda and juice of half a lemon, you can combine both the ingredients in a bowl to create a paste. Once you have achieved your desired consistency, apply the paste to your armpits and massage for a minute, then let it dry for 20 minutes. Finally, wash off with cold water. Complete this application 2-3 times a week to see results.
10.Meow Meow Tweet Grapefruit Baking Soda Free Deodorant Cream
Meow Meow Tweet
We love that this natural deodorant comes in a glass jar and can be refilled. Mama Earth would be proud! Both gentle and productive, this cream nourishes your underarm like a conditioner. Essential oils are always a vibe, and when you mix the various butters and plant oils included in this product, you are sure to have a frosting that your pits will adore.
11.Fur Ingrown Concentrate
Fur
Au Naturale and oh, so soothing should be the tagline for Fur's Ingrown Concentrate. Name a better spot treatment that slays annoying bumps and redness while also ailing sensitive skin. It's also the mitt for us because it's the key to buffing out those stubborn ingrown hairs.
Featured image by Getty Images
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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