

Last week, I had a conversation with a young woman who shared with me how much she pretty much loathes this time of the year; although she did admit that it wasn't always that way. It's been the past three years when she has pretty much given Thanksgiving through Valentine's Day a symbolic middle finger.
"I just hate not having someone around the holidays," she said with a long Waiting to Exhale-like sigh.
At the risk of sounding like a corny PBS segment, can you guess what my response was? "Girl, you do have somebody—yourself. Problem is, single folks aren't encouraged to see all of the good that can come out of making the holidays be all about them instead of about being in a relationship with someone else."
I get that, between the mistletoe, fireplaces and marriage proposals, not having a boo might feel like a cosmic trick or some triggering b.s., but I promise that if you choose to alter your perspective, just a little bit, Christmas through New Year's doesn't have to be something to sleep right through. It can actually be kinda dope—if you simply choose for it to be.
Shellie, how I am supposed to do that? I'm so glad that you asked, sis.
First, Remember That Singleness ALWAYS Has Its Perks
Have you ever wondered why this time of year seems to be when so many folks are boo'ed up? Yes, a part of it has to do with cuffing season (chiiiiiile), but apparently it's also the time of year when couples get engaged the most. Yep, December is the most popular month for marriage proposals. With that, all of the romantic Christmas flicks that are in heavy rotation, and our relatives asking us, like clockwork, when we're finally gonna bring somebody home—yes, I get it if, deep down, you feel some type of way about being single this time of year.
But every coin has its flip side and if you check out articles like "10 Bona Fide Benefits Of Being Single", "How To Own The Power Of Your Single Season", "If You're Not In Love With Being Single, Ask Yourself These 6 Questions", "It's Okay to Be Single" and "10 Words That'll Make You Totally Rethink The Word 'Single'"—they all just might remind you that singleness has some real perks and pluses too. If those pieces still don't "scratch the itch", ask some of your married aunties to share with you what they miss about their single days.
Trust me, a (healthy) relationship is a beautiful thing, but it also comes with making compromises and sacrifices that we single ladies don't have to even worry about; things that auntie reminisces on in the midst of frying turkeys and getting your uncle yet another sweater that he's never going to wear.
Reconnect—with a Purpose
So, here's a peek into my present private life. About a week ago, on a "fluke" (meaning, I ran into his cousin and we exchanged numbers that way), I reconnected with my first love. Y'all don't have the time and I don't have the energy to get into how deep the saga goes. But long story short, after almost four hours on the phone and a dinner to follow, a table full of married white women got me out of the nostalgia of walking down memory lane with my ex. It wasn't that I wanted to get back with him; that ship has sailed. But we always seem to have an inexplicable connection; one that, if one lady in particular (shout out to Page) didn't say, "If you're not gonna pursue Shellie, what are you doing here?", our chatting probably would've gone on for six months rather than one night. (Thanks Page!)
Moral to the story—there's something about the holiday season that tends to make us more open to taking walks down memory lane and reconnecting with folks. It makes sense; just enter with caution, though. If there is not a real point and purpose to hitting up a blast from the past or even having dinner with a former friend, why are you doing it? Just to have something to do? Yeah, that's not even close to being a good enough reason because your time is way too valuable. Real talk, if you can't find five good reasons for why he/she/they should be a part of your future, leave them as ghosts from Christmas's past. Before you end up being haunted in an Italian restaurant parking lot like I was. SMDH.
Limit Your “Christmastime Chick Flick” Consumption
There are trials; then there are manufactured trials. What's the difference? The first are things that happen to us, sometimes whether we can control it or not. Then there are things that we do to make life more difficult. Buying shoes instead of paying rent on time? That's a manufactured trial. Getting into arguments with toxic family members? That's a manufactured trial. And spending hours of your time off crying while watching chick flicks and screaming out "Why God why?" and "When God when?"—that's a manufactured trial too.
If you know that you are triggered by the romance of this time of year, why would you keep hurting your own feelings by surrounding yourself with nothing but reminders that…you are triggered by the romance of this time of the year? Minus the fact that they don't have nearly enough Black folks on their channel (side-eye), I enjoy a Hallmark Christmas movie as much as the next gal. But I'm not gonna watch one every single day. There's more to life—and entertainment—than kissing under the mistletoe. Right about now, those are words to live by. Why not go to a movie, listen to a podcast or read a book instead?
Drink. With Wisdom.
So, according to Alcohol.org, while drinking does have a tendency to make us feel, at least temporarily happy, that's not the only emotion that it causes. It can also make us feel nostalgic, creative, anxious, overwhelmed, surprised, sad and scared (and horny; not sure why the article didn't mention that). You know what all of this boils down too, right? Having a little spiked eggnog or a Grinch drink might seem like a fun and festive thing to do, but if it's gonna result in you drunk dialing a former sex partner or worry one of your friends to death as you're crying non-stop on the phone about how horny you are (I've been there; without the alcohol), maybe you should push the glass back. Or at least not consume a ton of your alcoholic fave. Hot chocolate is delicious too. And if you go that route instead, you can trust that whatever it is you're feeling, it's all you—not the alcohol that's speaking (and acting up) for you.
Hang Around SUPPORTIVE People (Family or Otherwise)
Just yesterday, I was having a premarital counseling session with a newly engaged couple. As the soon-to-be-husband was asking me about what I thought one of the biggest mistakes that married couples make is, I said, "Knowing what their partner's triggers are and then continuing to push them." Not only is it disrespectful, it's an effective way to get your spouse to build up all kinds of ways in order to emotionally protect themselves.
I know you're not married, but where I am going with that is this—something else that can make the holiday season extra trying on your spirit is if you continue to put yourself around toxic energy. You know, people who gaslight you, narcissistic parents, envious and/or opportunistic individuals (whether they are family members or not). I know not all of us have the kind of personality that can leave, 15 minutes into dinner, if someone gets out of line, without giving it a second thought. At the same time, don't volunteer to be a martyr by spending all day long, several days at a time, around individuals who emotionally drain you, harp on your dating or baby status or don't make you feel esteemed as an individual.
People who are supportive are sympathetic, encouraging and helpful. If you're not catching those kinds of vibes, politely dismiss yourself so that you can get around those who are on a totally different vibration level.
Create a “Salute Yourself” Calendar
I'm pretty sure you've got at least a couple of off days coming, right? On one of them, pick up a 2020 calendar and then give it a "salute yourself" theme. What do I mean by that? Salute means "to address with expressions of goodwill, respect, etc." If ANYONE needs to be doing that for you…it's you. Jot down things, every month, that you plan to do that will boost your self-esteem, remind you to be kind to your being and to pamper yourself too.
Then get a big ole' jar. Listen, when it comes to married folks, I encourage them to have sex jars. When it comes to single women, they need to have a pamper one. Every time that you reach a goal, dodge a relational bullet or make a decision that benefits your mind, body and/or spirit (check out "Need To Make A Big Decision Quickly? Do This." and "If You Want To Get To The Root Of Things, Try My One-Word Test"), put some money in the jar. It can be fifty dollars or fifty cents. Then, at the end of the year, spend what you've accumulated on something that's all about spoiling yourself. I'm telling you, I speak from personal experience when I say that, the more you focus on celebrating your singleness, the less you'll be caught up in feeling some type of way about actually being single.
Go to a Hotel for a Night
Back when I was doing a significant amount of touring, the folks I would travel with would get pretty irritated with me. Why? Because while they wanted to take in the sights, I preferred to order room service and chill in my hotel bed. I must admit that while hotel beds are best when shared, I have some very fond memories of kicking it in them alone too.
That's why, I highly recommend that you book a night in one before New Year's. Go to a hotel in your city (or the next one) that you've always been curious about. It will provide a change of scenery, it will make you feel pampered, plus—there's something about lying up in a hotel bed for hours on end that has no guilt attached to it. You can sleep, eat, watch television—then rinse and repeat. Shoot, if you can find a hotel that offers in-room massages and facials, that's even better!
Take Some Sort of Social Media Fast
You're not going to be able to fully embrace all that comes with having some time off work if you are still plugged in to the good, bad and sometimes super-duper ugly of what's happening on the internet. So please take at least 48 hours off to do anything but clap back on Twitter or peep in to see what your ex is up to. There are all kinds of mental and psychological benefits that come from putting your smartphone down. Why not use that time instead to journal (even sex journal), write yourself a love letter or—here's a thought—do absolutely nothing?
One thing about social media is, although things are constantly happening, most of it isn't going anywhere. Like a soap opera (to a certain extent, there's a pun that's totally intended here), you can miss a week, come back and pick back up where you left off. Test that theory by spending some much-needed time away. You might be surprised by how little I exaggerated.
Do What Makes YOU Happy on NYE
Don't let the tube fool you. Although it might look like everyone and their great-grandma is out on New Year's Eve, a survey from a couple of years ago revealed that only about 11 percent of individuals actually party on that night. 45 percent prefer to hang with family, 24 percent stay at home and seven percent do something with their friends. So no, you don't have to feel like you're taking an L if you don't go out to watch some ball drop somewhere or if someone doesn't slob you down at midnight. It is perfectly fine to have sleepover with some other single friends or to even ring in the new year while soaking in your bathtub.
Many people believe that the way you exit one year speaks volumes to how the next year will go. Although I'll not even remotely superstitious, that has been the case for me for the past few years. So, don't call it a night at eight so that you can sleep New Year's Eve away. Instead, plan something that will set the tone for 2020. Then watch how the Universe responds to your effort.
Treat Your Own Damn Self
Do you wish that you were receiving a diamond this Christmas? Buy yourself a piece of jewelry. Are you hot about not being able to go to a romantic resort? Go on a weekend road trip. Wish you were cuddling in bed with someone? Get yourself some new bedding (in the meantime). One of the best things about being single, yes even during this time of year, is that you/we have the awesome pleasure of being our top priority. Short of being a single mom, you can buy for yourself—FIRST. You can do what you want without having to explain yourself (unless you want to). You can totally make this a season of real self-indulgence—unapologetically so.
So, don't dread being single over the holidays—relish in it. Someday you may look back and wish that you had. Don't say a sistah didn't warn you.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Here's How To Know You're At Total Peace With Yourself
What It Means To Find True Self-Love
Sanaa Lathan Wants You To Know She's Her Own Knight In Shining Armor
What Loving Yourself Actually Looks Like
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- What To Do When Single On Valentine's Day - xoNecole: Women's Interest, Love, Wellness, Beauty ›
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- A Guide To Embracing Holiday Magic On Your Own Terms - xoNecole ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Not Using Probiotics In Your Skincare Routine? Here Are 7 Reasons Why You Should.
Last year, I wrote an article for the site entitled, “Viral Sensation Christiana Sabino Is Using 'Pure Black Love' To Build Her Brand.” There are dozens of reasons why I’m a fan of Christiana and her brand and, as I was recently watching an Instagram post of hers, I was reminded of one of them: that woman’s skin. HAVE. MERCY. I’m going to feature it underneath this intro simply because it is definitely a salute to what having a skincare routine — and consistently practicing self-care — can do for a sistah. It’s also a PSA that if you yourself don’t have a daytime and nighttime skin regimen, hopefully, she will inspire you to cultivate one.
Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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